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Odessa K. | Pilates • Strength • Sports Nutritionist

@iamodessak

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Who said Pilates can’t have bacchanal vibes?🧘‍♀️

Pumping the Hundred to Power Soca and finding flow with Calypso classics! We’re celebrating 2 years of Guzo Cafe with movement, mimosas, Ethiopian coffee & brunch!🥂

🟡 Dress Code: Yellow & White
🗓️ Date: Saturday, August 1st at 12:00 PM
📍 Location: GuZo Cafe
🎟️ RSVP: Link in bio!

Bring your mat, your smile, and your waistline ready to move!

#PhillyPilates #SocaFitness #Guzo2Years #phillybrunch by @iamodessak

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an hour ago

MDW Build Different was more than a workout, it was a reminder of the power of community.

If you know me, you know that whenever community and movement come together, I’m all in.

I’m so grateful to have led the Pilates flow and moved alongside so many incredible people. Never take your ability to move for granted. Every breath, every step, and every movement is a blessing.

Take a moment to thank yourself for choosing you, because your health is one of the greatest investments you’ll ever make. 🤍

#phillyfitness #phillyevents #pilates #sweatandbloom by @iamodessak

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13 days ago

Walk in your light, even when it feels quiet. The glow builds before the world notices.

#reformerpilates #sweatofffitness #sweatnbloom by @iamodessak

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3 months ago

Keep Radiating 🌻
Connection felt easy. Everything felt lighter.

Join me May 9th for Pilates With Love: “Catering to You “ @yousaycafe

#mentalhealthawareness #motherday #womenhealth by @iamodessak

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3 months ago

Pilates With Love: Keep Radiating ☀️

This one felt special.

There was a softness in the room, but also so much life. People came as they were, and you could feel it… everyone smiling, open, really present. Just good energy all around.

We moved through the flow, laughed, took our time, and let it be light. Nothing forced, just being in our bodies and enjoying the moment.

People shared what keeping their light looks like for them, and those moments hit. You could feel how real it was.

We ended with a community meal, enjoying fresh plates from @yousaycafe and honestly just staying… talking, connecting. No one wanted to leave.

Big thank you to @wellwithall_ for partnering with us and keeping everyone refreshed throughout.

Next event: May 9 at 9 AM
Tickets go live Today at 12:00 PM ☀️ by @iamodessak

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3 months ago

Bloom with intention. Move with purpose. Radiate in every room you walk into ✨

This isn’t just Pilates, it’s a moment to reset, connect, and step into your next level surrounded by community, energy, and growth.

Come as you are. Leave feeling stronger, lighter, and aligned.

April 11 • 10AM
Philadelphia

Spots are limited. Tap in and secure yours through the link in my bio 💛 by @iamodessak

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4 months ago

We are back at our private location on April 6th at 7:15 PM for a beginner-friendly Reformer class. My confidence continues to grow through my training with @peakpilates and guidance under Charlotte, strengthening both my individual and group teaching.

Link is in my bio to reserve your spot and experience Pilates on the reformer. Your pass gives you access to two classes. If you joined us last week, I look forward to seeing you again this week. by @iamodessak

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4 months ago

Pilates for Beginners ✨

Join me for a guided reformer experience designed to help you build strength, improve posture, and connect to your core.

This session is beginner-friendly and part of my instructor training hours, so you’ll be supported every step of the way.

Monday, March 23
7:15 PM

Private location
Limited spots available

Secure your spot — link in bio

Thank you for supporting me through this journey 🤍 taken in Philadelphia, Pennsylvania by @iamodessak

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4 months ago

Recap of Pilates With Love, a morning designed to slow down, reset, and reconnect with ourselves.

The intention was simple. Celebrate life, honor growth, and create space for self-care. Together we moved through Pilates, shared a meal, exchanged books, and left with meaningful new connections.

The next Pilates With Love gathering will take place on April 11. I can’t wait to welcome you. Tickets go live Monday.

#phillyfitness #phillypilates #movementismedicine #bloomingseason #selfempowerment taken in You Say by @iamodessak

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5 months ago

311: March 1st we set the tone. To Move with a platinum heart is to be soft, kind and loving while staying true to yourself and doing for self!

I have no words just grateful for an amazing turnout and the opportunity to support the community and honor my loved sister @kimeshaxoxo ❤️ Okay im gonna go soak it all in now ❤️ Peace and Love

AséO 💐 taken in Trenton, New Jersey by @iamodessak

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5 months ago

Find friends who whisper “I want to do X,” and the response is always, “let’s make it happen what, where, when, and why?” Those are the people who make space for ideas, see the vision, and remind us that when we gather with intention, beauty is created. Share that energy with family and neighbors near and far.

Yesterday in New Jersey, Moving with a Platinum Heart became that kind of space. The event was a heartfelt tribute to @aceholistics’ best friend, Kimesha S. Smith (second slide), who passed away after a heart transplant. The vision was to empower the room and shine light on the bright light Kimesha was to so many.

The room felt it. Everyone was nourished mentally, physically, and emotionally through the care of @sweatnbloom, @aceholistics, and the connection shared in community. I was happy to lead the mat Pilates flow while Nas guided meditation and the tea making ceremony, creating space for reflection, healing, and presence.

To many more @aceholistics. The event was beautifully executed, and the heart behind it was deeply felt.

#newjersey #trentonnj #healingthecity taken in Trenton, New Jersey by @iamodessak

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5 months ago

Pilates With Love returns March 7.

Originally rooted in Black History Month and the month of love, we now gather during Women’s History Month to celebrate movement, culture, connection, and wellness.

Join us for a 45-minute mat Pilates flow, breakfast, and intentional community.

Bring a book for the exchange.
Tickets remain valid. Link in bio. taken in You Say by @iamodessak

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5 months ago