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Sweat on Seoul๐Ÿ”ฅ

@sweatonseoul

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๐Ÿ‡ฐ๐Ÿ‡ท ์Šค์›ป์˜จ์„œ์šธ/365 HYROX TRAINING CLUB
#์–ธ์ฃผ์—ญPT #๊ทธ๋ฃนPT #๊ฐ•๋‚จPT #ํ•˜์ด๋ก์Šค
์›๋ฐ์ดํด๋ž˜์Šค๋Š” ์ตœ์†Œ ํ•˜๋ฃจ ์ „ ๋‚  ์˜ˆ์•ฝ ํ›„ ๋ฐฉ๋ฌธ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
๊ทธ ์™ธ์— ๊ถ๊ธˆํ•˜์‹  ์ ์€ ๋Œ€๋ฌธ์˜คํ”ˆ์นด์นด์˜ค๋กœ ๋ฌธ์˜ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
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์•ˆ๋…•ํ•˜์„ธ์š” ์Šค์›ป์˜จ์„œ์šธ์ž…๋‹ˆ๋‹ค. 2026 11.1๋ถ€ํ„ฐ ๊ฐ€๊ฒฉ ๋ณ€๋™์ด ์žˆ์Šต๋‹ˆ๋‹ค! ํ˜„์žฌ ํšŒ์›๊ถŒ์ด ํ™œ์„ฑํ™” ๋˜์–ด ์žˆ๋Š” ๋ถ„๋“ค์€ ์ธ์ƒ ์ „ ๊ฐ€๊ฒฉ์œผ๋กœ ์ ์šฉ ๋ฉ๋‹ˆ๋‹ค! (์›๋ฐ์ด ํŒจํ‚ค์ง€๋Š” 11.15๊นŒ์ง€ ์ธ์ƒ ์ „ ๊ฐ€๊ฒฉ ์ ์šฉ) ์ฐฉ์˜ค ์—†์œผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿ’› ๊ฐ•๋‚จ๊ตฌ์ฒญ 3๋ฒˆ์ถœ๊ตฌ ๋„๋ณด 1๋ถ„๊ฑฐ๋ฆฌ๋กœ ํ™•์žฅ์ด์ „(120ํ‰) 11์›” ๋ง ~ 12์›” ์ดˆ ์˜ˆ์ •์ž…๋‹ˆ๋‹ค ํ˜„์žฌ ๋™๋ ฅ๋Ÿฌ๋‹๋จธ์‹  6๋Œ€ ๋กœ์ž‰๋จธ์‹  6๋Œ€ ์Šฌ๋ ˆ๋“œ 4๋Œ€ ๋ฐ ์Šฌ๋ ˆ๋“œ์ž”๋”” ์Šคํ‚ค ์–ด์ฐํŠธ ๋ฌด๋™๋ ฅ ๋Ÿฌ๋‹๋จธ์‹  4๋Œ€์”ฉ ์Šคํ…Œ์ด์…˜ 6์Šฌ๋ž ๋ฐ•์Šค 6๊ฐœ ๊ตฌ๋น„์˜ˆ์ •์ž…๋‹ˆ๋‹ค! ์˜คํ”ˆ ์ „ ์ด๋ฒคํŠธ๋Š” ๋‹ค์Œ์ฃผ์ฏค ์ง„ํ–‰ ์˜ˆ์ •์ž…๋‹ˆ๋‹ค ์ œ์ผ ์ €๋ ดํ•œ ๊ฐ€๊ฒฉ์œผ๋กœ ์ฐพ์•„ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธ ์šด๋™์— ์ง‘์ค‘ ํ•  ์ˆ˜ ์žˆ๋Š” ํ•œ๊ตญ์—์„œ ์ œ์ผ ๊นจ๋—ํ•œ ๊ณต๊ฐ„์—์„œ ํ•จ๊ป˜ ํ•ด์ฃผ์„ธ์š”๐Ÿ’› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! #๊ฐ•๋‚จ๊ตฌ์ฒญ์—ญ์šด๋™ #๊ทธ๋ฃนpt #๊ฐ•๋‚จ๊ตฌ์ฒญ์—ญ #์Šค์›ป์˜จ์„œ์šธ by @sweatonseoul
2026๋…„ ์‹œ๊ฐ„ํ‘œ ์ž…๋‹ˆ๋‹ค! ์ƒˆ๋กœ์šด HYROX ํด๋ž˜์Šค๊ฐ€ ์—ด๋ ธ์Šต๋‹ˆ๋‹ค๐Ÿ”ฅ ํ•˜์ด๋ก์Šค๋ฅผ ์ค€๋น„ ํ•˜์‹œ๋Š” ๋ถ„๋“ค์„ ์œ„ํ•ด์„œ ์˜คํ”ˆ ํ•˜๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค! ์ˆ˜์—…์˜ ํ€„๋ฆฌํ‹ฐ๋ฅผ ์œ„ํ•ด ์ตœ๋Œ€ ์ •์› 08๋ช… ํ‰์ผ ์ˆ˜์—… : 08:00 - 09:00 (60๋ถ„) *๋‹น์ผ์˜ˆ์•ฝ ๋ถˆ๊ฐ€, ์ ์–ด๋„ ํ•˜๋ฃจ ์ „ ๋‚  ์˜ˆ์•ฝ ๊ฐ€๋Šฅโ˜‘๏ธ Week Pass : ์›”,ํ™”,์ˆ˜,๊ธˆ 4๋ฒˆ ์ˆ˜๊ฐ• ๊ฐ€๋Šฅโ˜‘๏ธ ๊ฐ€๊ฒฉ $150(์ผ๊ด„ ์›”์š”์ผ ์‹œ์ž‘, ๊ธˆ์š”์ผ ์ž๋™์ข…๋ฃŒ, ํ† ์š”์ผ ์ œ์™ธ) *ํ™€๋”ฉ๋ถˆ๊ฐ€, ํ™˜๋ถˆ์‹œ One Day Pass ๊ธˆ์•ก ์ฐจ๊ฐ One Day Pass : ์›ํ•˜์‹œ๋Š” ๋‚  ๋ฐ์ผ๋ฆฌ๋กœ ์ˆ˜๊ฐ• ๊ฐ€๋Šฅโ˜‘๏ธ ๊ฐ€๊ฒฉ $40(ํ•˜๋ฃจ ์ „ ๋‚  20์‹œ ๊นŒ์ง€ ์ทจ์†Œ ๊ฐ€๋Šฅ) Simulation Thursday : ๋Œ€ํšŒ ์‹œ๋ฎฌ๋ ˆ์ด์…˜์„ ํ•ด๋ณด๋Š” ์‹œ๊ฐ„ *๋Œ€๋ฌธ๋งํฌ๋กœ ์ธ์› ํ•„์š”ํ•œ ์…‹ํŒ… ์š”์ฒญ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค ์Šค์›ป์˜จ์„œ์šธ ํšŒ์› ํŠน๋ณ„๊ฐ€โ˜‘๏ธ One Day Pass : $30 ์›”,ํ™”,์ˆ˜,๊ธˆ์š”์ผ : ์Šคํ‚ฌ&์ธํ„ฐ๋ฒŒ ํ›ˆ๋ จ (์šด๋™ 40๋ถ„ ๋‚ด์™ธ) ํ† ์š”์ผ : ๋‘ ์ฝ”์น˜๋‹˜๋“ค๊ณผ ํ•ฉ๋™ ์‹œ๋ฎฌ๋ ˆ์ด์…˜ ํ›ˆ๋ จ (์šด๋™ 60๋ถ„ ๋‚ด์™ธ) *๋ชจ๋“  ํด๋ž˜์Šค๋Š” @feulouie @8arkki ์ฝ”์น˜๋‹˜๋“ค์ด ์ง„ํ–‰ ํ•ฉ๋‹ˆ๋‹ค! Boost On : Weight Training + Cardio Sweat On : Cardio ์˜ˆ์•ฝ ๋ฐ ๋‹ค๋ฅธ ๋ฌธ์˜ ์‚ฌํ•ญ์€ ๋Œ€๋ฌธ๋งํฌ๋กœ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹คโ˜‘๏ธ (DM์€ ํ™•์ธ ๋ชปํ•ฉ๋‹ˆ๋‹ค๐Ÿฅน ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค!) by @sweatonseoul
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ณง ์Šค์›ป์˜จ์‹œ์ฆŒ2๋กœ ์ฐพ์•„ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธ by @sweatonseoul
์Šค์›ป์˜จ์„œ์šธ ํ™•์žฅ์ด์ „ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ’› 120ํ‰! ๋” ๋„“์€ ๊ณต๊ฐ„์œผ๋กœ ๊ฐ€๊ธฐ๋กœ ๊ฒฐ์ • ํ–ˆ์Šต๋‹ˆ๋‹ค! 5๋…„ ๋™์•ˆ ํ•จ๊ป˜ ํ•ด ์ฃผ์…”์„œ ์ง„์‹ฌ์œผ๋กœ ๊ฐ์‚ฌ๋“œ๋ ค์š”๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธ ๋””ํ…Œ์ผํ•œ ์‚ฌํ•ญ๋“ค์€ ๊ณง ๊ณต์ง€ ํ•˜๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค! ๊ฐ•๋‚จ๊ตฌ์ฒญ์—ญ ๋„๋ณด 90์ดˆ? ์ •๋„ ๊ฑฐ๋ฆฌ์ž…๋‹ˆ๋‹ค๐Ÿ’› ์œ ์‚ฐ์†Œ ๊ธฐ๊ตฌ๋“ค + ์Šฌ๋ ˆ๋“œ + ์ž”๋”” + ๋ฐ•์Šค + ์ƒŒ๋“œ๋ฐฑ๊นŒ์ง€ ์กฐ๊ธˆ ๋” ๋ณด์™„ํ•ด์„œ ๋”์šฑ ๋‹ค๋ฐฉ๋ฉด ๊ณ ํ†ต์Šค๋Ÿฐ(?) ํ”„๋กœ๊ทธ๋žจ์œผ๋กœ! ์ฆ๊ฒ๊ฒŒ ๋งŒ๋‚˜๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค! ๋‹ค์‹œ ํ•œ๋ฒˆ ๋” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ๋ช…์ ˆ ์ž˜ ๋ณด๋‚ด์„ธ์š”๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธ by @sweatonseoul
@sweatonseoul ์ƒˆ๋กœ์šด ํด๋ž˜์Šค ์˜คํ”ˆ๐Ÿ”ฅ 2025.07.07 HY-PREP. ํ•˜์ด๋ก์Šค ๋Œ€ํšŒ๋ฅผ ์ค€๋น„ํ•˜๋Š” ํด๋ž˜์Šค๋ฅผ ์˜คํ”ˆ ํ–ˆ์Šต๋‹ˆ๋‹ค! ํ•˜์ด๋ก์Šค ๋“€์˜ค @feulouie @8arkki ์ฝ”์น˜๋‹˜๋“ค์˜ ํด๋ž˜์Šค ์›”,ํ™”,์ˆ˜,๊ธˆ์š”์ผ : 40๋ถ„ ๋‚ด์™ธ ์Šคํ‚ฌ ๋ฐ ์šด๋™ ํด๋ž˜์Šค ๋ชฉ์š”์ผ : ๋ณธ ๋Œ€ํšŒ ์‹œ๋ฎฌ๋ ˆ์ด์…˜์„ ๋Œ๋ฆด ์ˆ˜ ์žˆ๋Š” ์˜คํ”ˆ์ง (์‹ฑ๊ธ€,๋”๋ธ”,๋ฆด๋ ˆ์ด๋“ฑ ์ฐธ๊ฐ€์ž๋“ค๋ผ๋ฆฌ ํ•˜๋Š” ์‹œ๊ฐ„) ํ† ์š”์ผ : 60๋ถ„ ๋‚ด์™ธ ๋ณธ ๋Œ€ํšŒ ์—ฐ์Šตํ•˜๋Š” ํด๋ž˜์Šค (๋ฃจ์ด&๋นก๊ธฐ ์ฝ”์น˜๋‹˜๋“ค๊ณผ ํ•จ๊ป˜ ์šด๋™ ํ•˜๋Š” ์‹œ๊ฐ„) ์ž์„ธํ•œ ์‚ฌํ•ญ์€ ๋Œ€๋ฌธ๋งํฌ ๋˜๋Š” ์‹œ๊ฐ„ํ‘œ ๋ณด์‹œ๋ฉด ์ž์„ธํžˆ ์ ํ˜€ ์žˆ์Šต๋‹ˆ๋‹ค ๋งŽ์€ ์ฐธ์—ฌ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿซก #์Šค์›ป์˜จ์„œ์šธ #hyrox #hyroxkor by @sweatonseoul
time to move on #runninginspiration #runningworld #motivationvideo by @sweatonseoul
@sweatonseoul Running Together #runningworld #runninginspiration #motivationvideo by @sweatonseoul
You are your own GREATEST Project. #runninginspiration #runlife #runningworld #motivationvideo by @sweatonseoul
Hilly 20k in Seoul๐Ÿ‡ฐ๐Ÿ‡ท @sweatonseoul #intervaltraining #runningworld #happyrunner by @sweatonseoul
it's raining๐ŸŒง๏ธ but we still go for 20k #joggingtime #runningcrew #runninginspiration #joggingsuit by @sweatonseoul
Do it your best and finish it. @sweatonseoul #runnerlife #runningday #themarathoncontinues #ET7 by @sweatonseoul
06:30 20k up&down hill in Seoul๐Ÿ‡ฐ๐Ÿ‡ท #20km #halfmarathoner #bjx #corredor by @sweatonseoul

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