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More than an athlete. Always. 🧡 At a powerful @nflpa panel during Athlete Mental Health Week, @espn analyst and former NFL star @thesamacho shares why showing up for mental health matters — on and off the field. “You’re one human… it’s not just about your on-the-field exploits. It’s how are you off the field too.” @drmirhom, Chief Wellbeing Officer at Athletes for Hope, spoke with Sam & other NFL legends as athletes in attendance learned important life lessons about faith, family, football, and finances. As Sam reminds us, you are so much more than just the sport you play. #AthleteMentalHealth #NFLPA #MentalHealthMatters #AthletesForHope
More than an athlete. Always. 🧡 At a powerful @nflpa panel during Athlete Mental Health Week, @espn analyst and former NFL star @thesamacho shares why showing up for mental health matters — on and off the field. “You’re one human… it’s not just about your on-the-field exploits. It’s how are you off the field too.” @drmirhom, Chief Wellbeing Officer at Athletes for Hope, spoke with Sam & other NFL legends as athletes in attendance learned important life lessons about faith, family, football, and finances. As Sam reminds us, you are so much more than just the sport you play. #AthleteMentalHealth #NFLPA #MentalHealthMatters #AthletesForHope
💥 Wow — I’m deeply humbled to share that I was just featured on WDTN 2 News & Dayton’s CW talking about something that truly matters to me: athlete mental health. In the segment “5 on 2,” we talked about how pressure, performance expectations, and mental stress affect athletes — and how we can support them better. Being physically strong is only part of the equation; mental strength, understanding, and support make all the difference. I hope this helps encourage more open conversations and brings awareness to mental health — in sports and beyond. 🧠❤️ 👉🏽Check out the news segment here: https://youtu.be/yGRnD8G3_zY?si=9syEjJtGyl4iOOvL Thank you to everyone who supports this mission. Let’s keep talking, keep learning, and keep lifting each other up. 💬💪🏽 #mentalhealthmatters #athletelifestyle #wellness #support #communitymatters
💥 Wow — I’m deeply humbled to share that I was just featured on WDTN 2 News & Dayton’s CW talking about something that truly matters to me: athlete mental health. In the segment “5 on 2,” we talked about how pressure, performance expectations, and mental stress affect athletes — and how we can support them better. Being physically strong is only part of the equation; mental strength, understanding, and support make all the difference. I hope this helps encourage more open conversations and brings awareness to mental health — in sports and beyond. 🧠❤️ 👉🏽Check out the news segment here: https://youtu.be/yGRnD8G3_zY?si=9syEjJtGyl4iOOvL Thank you to everyone who supports this mission. Let’s keep talking, keep learning, and keep lifting each other up. 💬💪🏽 #mentalhealthmatters #athletelifestyle #wellness #support #communitymatters
Successful outcomes concerning mental health occur with a team approach. Ros and Christine of @athletewellnessconsultants1 address this topic and so much more on the upcoming “…And Then We Win!” episode. This episode is a great one for the coaches and athletes. Make sure you tune in! #sportsocialwork #andthenwewin #athletementalhealth #wellness #socialworkmonth
Successful outcomes concerning mental health occur with a team approach. Ros and Christine of @athletewellnessconsultants1 address this topic and so much more on the upcoming “…And Then We Win!” episode. This episode is a great one for the coaches and athletes. Make sure you tune in! #sportsocialwork #andthenwewin #athletementalhealth #wellness #socialworkmonth
Athletes often feel that if they are struggling with a mental health issue, they should “suck it up and play through the pain.” That’s an old school mentality. You don’t have to suffer in silence. Reach out and ask for support. Help is available and you can find the joy in the game again. ❤️#mentalheathawareness #athletementalhealth #athletemindset @aswisports @athletewellnessconsultants1
Athletes often feel that if they are struggling with a mental health issue, they should “suck it up and play through the pain.” That’s an old school mentality. You don’t have to suffer in silence. Reach out and ask for support. Help is available and you can find the joy in the game again. ❤️#mentalheathawareness #athletementalhealth #athletemindset @aswisports @athletewellnessconsultants1
Behind the Medal Part 3 The most shocking number of all. Only 5% of elite athletes seek help. It’s time to break the silence. Reaching out is a sign of strength. NEDA Helpline: (800) 931-2237. #MentalHealthAdvocate #AthleteSupport #HumanFirst
Behind the Medal Part 3 The most shocking number of all. Only 5% of elite athletes seek help. It’s time to break the silence. Reaching out is a sign of strength. NEDA Helpline: (800) 931-2237. #MentalHealthAdvocate #AthleteSupport #HumanFirst
I’m literally speechless 😶. If you or someone you know is struggling with your mental health and having thoughts of ending your life, call 988 or go to your nearest emergency room for help. Your life is worth more than your sport. #988 #988mentalhealth #athletesguidetomindfulness #sportsocialwork I do not own the rights to this music.
I’m literally speechless 😶. If you or someone you know is struggling with your mental health and having thoughts of ending your life, call 988 or go to your nearest emergency room for help. Your life is worth more than your sport. #988 #988mentalhealth #athletesguidetomindfulness #sportsocialwork I do not own the rights to this music.
Breaking the Silence: Mental Health in Youth Sports We discuss the saddest reality in youth sports today - athletes who feel unsafe admitting they need mental health support. We talk about how outdated toughen up culture still persists, causing young athletes to suffer in silence, struggle with pressure and expectations, lose their love for the game, and fail to reach their full potential. #MentalHealthMatters #YouthSports #AthleteWellness #MentalHealthAwareness #BreakTheStigma #SportsCulture #MentalHealthInSports #SupportOurAthletes #YouthAthletes #MentalToughness
Breaking the Silence: Mental Health in Youth Sports We discuss the saddest reality in youth sports today - athletes who feel unsafe admitting they need mental health support. We talk about how outdated toughen up culture still persists, causing young athletes to suffer in silence, struggle with pressure and expectations, lose their love for the game, and fail to reach their full potential. #MentalHealthMatters #YouthSports #AthleteWellness #MentalHealthAwareness #BreakTheStigma #SportsCulture #MentalHealthInSports #SupportOurAthletes #YouthAthletes #MentalToughness
If we’re athletes- or caring for athletes- we ALL play a role in supporting mental health through both the successes and the challenges!!! Join us on Wednesday, 3/18 at 7 PM EST and let us help you build your own Mental Health Playbook! Carly Silverstein, Co-founder of Sack the Stigma, Assistant Team Clinician for the Kansas City Chiefs and Director of Mental Performance for MOKAN Basketball will walk us through this interactive and FREE workshop! In this session, you’ll learn how to create: • Self-care strategies • Coping skills for life’s ups and downs • A strong and supportive team around you So…. Athletes, round up your teammates! Coaches, schedule a team meeting! Parents, put this on the family calendar… AND JOIN US! Just create your free HER Huddle account using the link in bio and RSVP today! #athletementalhealth #femaleathlete #girlsinsports #womeninsports #mentalhealthmatters
If we’re athletes- or caring for athletes- we ALL play a role in supporting mental health through both the successes and the challenges!!! Join us on Wednesday, 3/18 at 7 PM EST and let us help you build your own Mental Health Playbook! Carly Silverstein, Co-founder of Sack the Stigma, Assistant Team Clinician for the Kansas City Chiefs and Director of Mental Performance for MOKAN Basketball will walk us through this interactive and FREE workshop! In this session, you’ll learn how to create: • Self-care strategies • Coping skills for life’s ups and downs • A strong and supportive team around you So…. Athletes, round up your teammates! Coaches, schedule a team meeting! Parents, put this on the family calendar… AND JOIN US! Just create your free HER Huddle account using the link in bio and RSVP today! #athletementalhealth #femaleathlete #girlsinsports #womeninsports #mentalhealthmatters
What stops athletes from seeking mental support? Shame and stigma often play a big role. Many think they don’t need help or that their issues aren’t serious. It's important to normalize discussing struggles. @seuathletics Let’s break these barriers and thrive together! If you need support, reach out to Fail Better Training. #mentalsupport #athletes #support #shame #failbettertraining #seutrackandfield
What stops athletes from seeking mental support? Shame and stigma often play a big role. Many think they don’t need help or that their issues aren’t serious. It's important to normalize discussing struggles. @seuathletics Let’s break these barriers and thrive together! If you need support, reach out to Fail Better Training. #mentalsupport #athletes #support #shame #failbettertraining #seutrackandfield
What a great way to spend our Sunday afternoon- building community and advocating for mental health!!! More of this! #thruthegame #athletementalhealth #mentalwellness #theonlywayisthru #healedpeoplehealpeople
What a great way to spend our Sunday afternoon- building community and advocating for mental health!!! More of this! #thruthegame #athletementalhealth #mentalwellness #theonlywayisthru #healedpeoplehealpeople
Stay tuned for what I've learned through these episodes and how it shaped me! #unmaskedathletes #mentalhealth #mentalhealthawareness #blessed
Stay tuned for what I've learned through these episodes and how it shaped me! #unmaskedathletes #mentalhealth #mentalhealthawareness #blessed
How do you overcome injury anxiety as an athlete? When you do get injured, and being an athlete has been your only identity, how do you handle that mentally and see yourself as more than just an athlete? Mental and emotional health for athletes are just as important as physical health. Our therapist Keira White not only understands the clinical mental and emotional side of being an athlete, but she’s been a former athlete herself and still plays recreationally and coaches. Having a therapist who understands what it’s like to be an athlete and is able to help you manage the challenges mentally and emotionally you face as an athlete, is critical whether you are a young teen, college student, or adult. If you are looking for a therapist in New Jersey, our Serenium practice has over 100 clinical therapists at various locations and virtually. Keira is available to work with student athletes who are ready to improve their mindset game on and off the field. #Therapy #MentalHealth #Athlete #StudentAthlete #newjersey 
How do you overcome injury anxiety as an athlete? When you do get injured, and being an athlete has been your only identity, how do you handle that mentally and see yourself as more than just an athlete? Mental and emotional health for athletes are just as important as physical health. Our therapist Keira White not only understands the clinical mental and emotional side of being an athlete, but she’s been a former athlete herself and still plays recreationally and coaches. Having a therapist who understands what it’s like to be an athlete and is able to help you manage the challenges mentally and emotionally you face as an athlete, is critical whether you are a young teen, college student, or adult. If you are looking for a therapist in New Jersey, our Serenium practice has over 100 clinical therapists at various locations and virtually. Keira is available to work with student athletes who are ready to improve their mindset game on and off the field. #Therapy #MentalHealth #Athlete #StudentAthlete #newjersey 
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