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#AMRAP

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20 minute AMRAP (as many rounds as possible) 🔥💦 A great finisher to complete after a strength focused workout or if you only have 20-30 minutes to get a workout done. Increasing your fitness levels ☑️ Improving strength and endurance ☑️ Minimal equipment needed ☑️ 1. 500 m row 2. Heavy Goblet squats - 10reps (20-30kg) 3. Push ups - 20reps 4. Devil press - 10reps (10 - 20kg) Save this workout and get it done 📍@crossfitputney #workout #amrap #fitness #health
20 minute AMRAP (as many rounds as possible) 🔥💦 A great finisher to complete after a strength focused workout or if you only have 20-30 minutes to get a workout done. Increasing your fitness levels ☑️ Improving strength and endurance ☑️ Minimal equipment needed ☑️ 1. 500 m row 2. Heavy Goblet squats - 10reps (20-30kg) 3. Push ups - 20reps 4. Devil press - 10reps (10 - 20kg) Save this workout and get it done 📍@crossfitputney #workout #amrap #fitness #health
🔥30 min AMRAP med vekter🔥 6 minutter per bolk – du bestemmer hvor mange runder du er med meg!💪 Vi jobber med: 🏋️‍♀️ Snatches 🏋️‍♂️ Knebøy 💣 Renegade row + markløft I hver 6-minutters bolk kjører vi: 🔁 10 repetisjoner → Deretter 8 repetisjoner → 6 repetisjoner → Så 4 repetisjoner 💥 Jeg kjører 4 runder, du bestemmer hvor lenge du er med meg! 1,5-2 min pause mellom rundene! ❤️LIK+LAGRE om du tester. 🥵En real svettefest henta fra min online trening! Få servert økter fra meg hver uke - 2 juni kan du også bli med og skape gode gymvaner for deg selv🤩 #AMRAP #treningsglede #styrketrening #treningsinspo #svettfest #hjemmetrening #workout
🔥30 min AMRAP med vekter🔥 6 minutter per bolk – du bestemmer hvor mange runder du er med meg!💪 Vi jobber med: 🏋️‍♀️ Snatches 🏋️‍♂️ Knebøy 💣 Renegade row + markløft I hver 6-minutters bolk kjører vi: 🔁 10 repetisjoner → Deretter 8 repetisjoner → 6 repetisjoner → Så 4 repetisjoner 💥 Jeg kjører 4 runder, du bestemmer hvor lenge du er med meg! 1,5-2 min pause mellom rundene! ❤️LIK+LAGRE om du tester. 🥵En real svettefest henta fra min online trening! Få servert økter fra meg hver uke - 2 juni kan du også bli med og skape gode gymvaner for deg selv🤩 #AMRAP #treningsglede #styrketrening #treningsinspo #svettfest #hjemmetrening #workout
🔥 CIRCUITO AMRAP TOTAL BODY – 4 esercizi Salva il video per quando vuoi un allenamento efficace ma veloce 💥 🕒 AMRAP = As Many Rounds As Possible Imposta il timer e ripeti questi 4 esercizi per il maggior numero di round: - 10 ripetizioni SWING - 20 ripetizioni JUMPING JACK - 10 ripetizioni BURPEE CON I PESI - 10 ripetizioni JUMP SQUAT ⏱ Imposta il timer a: 👉🏼 Livello facile: 8 minuti 👉🏼 Livello medio: 12 minuti 👉🏼 Livello difficile: 16 minuti ✨ Tips: Parti con il tuo ritmo, prendi pause ogni volta che ne hai bisogno. #amrap #fitness #workout
🔥 CIRCUITO AMRAP TOTAL BODY – 4 esercizi Salva il video per quando vuoi un allenamento efficace ma veloce 💥 🕒 AMRAP = As Many Rounds As Possible Imposta il timer e ripeti questi 4 esercizi per il maggior numero di round: - 10 ripetizioni SWING - 20 ripetizioni JUMPING JACK - 10 ripetizioni BURPEE CON I PESI - 10 ripetizioni JUMP SQUAT ⏱ Imposta il timer a: 👉🏼 Livello facile: 8 minuti 👉🏼 Livello medio: 12 minuti 👉🏼 Livello difficile: 16 minuti ✨ Tips: Parti con il tuo ritmo, prendi pause ogni volta che ne hai bisogno. #amrap #fitness #workout
Change up your usual treadmill cardio session for this full body CARDIO workout! 🔥 WORKOUT - AMRAP (25 Minutes) 15 Kcal Row 10 Down Ups 20 Overhead Lunges 30 Russian Twists 40 Shoulder Taps SAVE this for your next cardio session and change it up from the treadmill! ❌ Let us know how many rounds can you complete in 25minutes!🥵🔥 🎥 @sarahgcoaching #maxinutrition #gym #HIIT #HIITworkout #workoutreel #gymlife #fullbody #workout #cardio #cardioworkout #amrap #fullbodyworkout #trysomethingnew #newworkout #weightlossworkout #weightloss #sweat
Change up your usual treadmill cardio session for this full body CARDIO workout! 🔥 WORKOUT - AMRAP (25 Minutes) 15 Kcal Row 10 Down Ups 20 Overhead Lunges 30 Russian Twists 40 Shoulder Taps SAVE this for your next cardio session and change it up from the treadmill! ❌ Let us know how many rounds can you complete in 25minutes!🥵🔥 🎥 @sarahgcoaching #maxinutrition #gym #HIIT #HIITworkout #workoutreel #gymlife #fullbody #workout #cardio #cardioworkout #amrap #fullbodyworkout #trysomethingnew #newworkout #weightlossworkout #weightloss #sweat
Wod para principiantes 🔝❤️‍🔥 “Amrap”: Hacer el mayor número de rondas (y reps) posibles en un tiempo determinado. (12’) Categorías: RX (dumbbells): 22,5 kg / 15 kg INTERMEDIATE: 15 kg / 10 kg SCALED: 10 kg / 7,5 kg #wod #amrap #workout #principantes #crossfit
Wod para principiantes 🔝❤️‍🔥 “Amrap”: Hacer el mayor número de rondas (y reps) posibles en un tiempo determinado. (12’) Categorías: RX (dumbbells): 22,5 kg / 15 kg INTERMEDIATE: 15 kg / 10 kg SCALED: 10 kg / 7,5 kg #wod #amrap #workout #principantes #crossfit
All you need is 10 mins for this full body workout. You can do this at home or in the gym. All you need is 2 dumbbells! Set a timer for 10 mins (or however long you have) and repeat the circuit as many times as you can in the time. Remember to note down how many you get and try and beat it next time. Remember, workouts don’t have to be hours long and leave you feeling for sore for days! They should be energising you! They should leave you feeling amazing, not drained. Have some fun with it! We’re just trying to be 1% better each day. That’s all. There’s no award for most exhausted person. #homeworkout #dumbbellworkout #fullbodyworkout #amrap
All you need is 10 mins for this full body workout. You can do this at home or in the gym. All you need is 2 dumbbells! Set a timer for 10 mins (or however long you have) and repeat the circuit as many times as you can in the time. Remember to note down how many you get and try and beat it next time. Remember, workouts don’t have to be hours long and leave you feeling for sore for days! They should be energising you! They should leave you feeling amazing, not drained. Have some fun with it! We’re just trying to be 1% better each day. That’s all. There’s no award for most exhausted person. #homeworkout #dumbbellworkout #fullbodyworkout #amrap
You need to try this total body workout! Hotel gyms can suck when it comes to equipment or when your own gym is super busy. This is a sweaty slay! Let me know if these short effect workouts are your vibe! 15 DB GOBLET SQUAT 12 HAMSTRING DRIP 9 HANG CLEAN 6 PUSH PRESS 1 MIN CARDIO ROW or 2 MIN RUN / CYCLE AMRAP As many rounds as possible with little rest. I am using two 10kg dumbbells for reference.. Use a weight challenging to you. I did 25 mins and it was total Queens Don’t Quit Vibes. #fitnessmotivation #amrap #wod
You need to try this total body workout! Hotel gyms can suck when it comes to equipment or when your own gym is super busy. This is a sweaty slay! Let me know if these short effect workouts are your vibe! 15 DB GOBLET SQUAT 12 HAMSTRING DRIP 9 HANG CLEAN 6 PUSH PRESS 1 MIN CARDIO ROW or 2 MIN RUN / CYCLE AMRAP As many rounds as possible with little rest. I am using two 10kg dumbbells for reference.. Use a weight challenging to you. I did 25 mins and it was total Queens Don’t Quit Vibes. #fitnessmotivation #amrap #wod
10 minute AMRAP (as many rounds as possible): - 45 secs assault bike (or any cardio if you don’t have a bike) - 15 thrusters Save this workout and let me know how many rounds you manage. #WOD #Finisher #AMRAP #FunctionalFitness
10 minute AMRAP (as many rounds as possible): - 45 secs assault bike (or any cardio if you don’t have a bike) - 15 thrusters Save this workout and let me know how many rounds you manage. #WOD #Finisher #AMRAP #FunctionalFitness
Right on time for AMRAP FRIDAY TMRW! Who’s in??? This one packs a little heat. Kennedy watched this entire workout and tried to swing my 35 afterward ☠️🫣 then she said “Mommy’s dumbbells heavy” 😂 She’s actually getting so good @ squatting with her 5’s 👏🏼 KETTLEBELL STRENGTH FULL BODY COMBO! Tag someone and get errrrr done (you can do this with DBs too if you don’t have KBs). •• AMRAP stands for as many rounds as possible in the allotted time period. You can make this a 10, 20, or 30 minute AMRAP. Timing is totally up to you. Set the clock and crank out as many rounds as you can. *My preference would be 20 minutes on this* Break as needed of course - but challenge yourself if you’re up to it! •• 1️⃣10 SWINGS 2️⃣12 STEP BACK LUNGE SWITCH 3️⃣8 PRESS TO MARCH 4️⃣8 DL TO SQUAT 5️⃣10 TOWEL HANG ROW •• Need modifications? Have questions? Drop em below, I’ll help ya out! Let me know if you’ll be rocking this one team 🥳💪🏼
Right on time for AMRAP FRIDAY TMRW! Who’s in??? This one packs a little heat. Kennedy watched this entire workout and tried to swing my 35 afterward ☠️🫣 then she said “Mommy’s dumbbells heavy” 😂 She’s actually getting so good @ squatting with her 5’s 👏🏼 KETTLEBELL STRENGTH FULL BODY COMBO! Tag someone and get errrrr done (you can do this with DBs too if you don’t have KBs). •• AMRAP stands for as many rounds as possible in the allotted time period. You can make this a 10, 20, or 30 minute AMRAP. Timing is totally up to you. Set the clock and crank out as many rounds as you can. *My preference would be 20 minutes on this* Break as needed of course - but challenge yourself if you’re up to it! •• 1️⃣10 SWINGS 2️⃣12 STEP BACK LUNGE SWITCH 3️⃣8 PRESS TO MARCH 4️⃣8 DL TO SQUAT 5️⃣10 TOWEL HANG ROW •• Need modifications? Have questions? Drop em below, I’ll help ya out! Let me know if you’ll be rocking this one team 🥳💪🏼
Quick CHALLENGING AMRAP finisher from @strengthbythebell 💪🔥 Quick work for a finisher or if you’re short on time. 12MIN AMRAP 200m row 8 push-up Single Arm Farmers March 10 steps/side #amrap #unconventionaltraining #pushup #finisher #workoutfinisher #functionaltraining
Quick CHALLENGING AMRAP finisher from @strengthbythebell 💪🔥 Quick work for a finisher or if you’re short on time. 12MIN AMRAP 200m row 8 push-up Single Arm Farmers March 10 steps/side #amrap #unconventionaltraining #pushup #finisher #workoutfinisher #functionaltraining
😳 getting back to long Crossfit workouts making me see sounds ⏰ 3 x 20 minute amraps A - 5 power cleans / 10 box jump overs / 15 cal ski B - 5 STOH / 10 pull ups / 15 cal row C - 5 Devils press / 10 air squats / 15 cal bike Once I’m past this next Ironman 🔥 il get some crossfit volume back!!!! #crossfitwod #amrap #wodoftheday
😳 getting back to long Crossfit workouts making me see sounds ⏰ 3 x 20 minute amraps A - 5 power cleans / 10 box jump overs / 15 cal ski B - 5 STOH / 10 pull ups / 15 cal row C - 5 Devils press / 10 air squats / 15 cal bike Once I’m past this next Ironman 🔥 il get some crossfit volume back!!!! #crossfitwod #amrap #wodoftheday
PARTNER WORKOUT 💪😀 'Tag' din bedste træningsmakker og gør jer klar til jeres næste træning sammen! Anneline og Anette lavede 14 minutters AMRAP (as many rounds as possible): 🔹10 "wallballs" til makker 🔹10 armbøjninger med high fives 🔹10 butterfly-situps med bold 🔹10 roning med makker (5 hver) 🔹10 planke med burpee hen over makker (5 hver) God træning! 🤩 #satsdanmark #partnerworkout #amrap #træningsinspiration
PARTNER WORKOUT 💪😀 'Tag' din bedste træningsmakker og gør jer klar til jeres næste træning sammen! Anneline og Anette lavede 14 minutters AMRAP (as many rounds as possible): 🔹10 "wallballs" til makker 🔹10 armbøjninger med high fives 🔹10 butterfly-situps med bold 🔹10 roning med makker (5 hver) 🔹10 planke med burpee hen over makker (5 hver) God træning! 🤩 #satsdanmark #partnerworkout #amrap #træningsinspiration
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