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Who’s bringing this energy into the weekend? Remember, you don’t have to wait till Monday to change your mindset or your life. You’ve. Got. This. xo, Eve
Who’s bringing this energy into the weekend? Remember, you don’t have to wait till Monday to change your mindset or your life. You’ve. Got. This. xo, Eve
REMINDER: LOVE ON YOURSELF, FAM🌺 #fittips #gymtips #workouttips #fitness #running #runningcoach #workout #treadmilltips #treadmillrunning #treadmillworkout #treadmillchallenge #5k #marathon #runningworkout #cardio #nyctrainer #atltrainer #atlfitness #nycfitness #nikecoach #goodwrk #radicalcare #selfcare #celebritytrainer
REMINDER: LOVE ON YOURSELF, FAM🌺 #fittips #gymtips #workouttips #fitness #running #runningcoach #workout #treadmilltips #treadmillrunning #treadmillworkout #treadmillchallenge #5k #marathon #runningworkout #cardio #nyctrainer #atltrainer #atlfitness #nycfitness #nikecoach #goodwrk #radicalcare #selfcare #celebritytrainer
I love a good #plankchallenge. Tag a friend who should remix this. For more workouts and fitness inspiration follow @eveoverlandfitness.
I love a good #plankchallenge. Tag a friend who should remix this. For more workouts and fitness inspiration follow @eveoverlandfitness.
CHEST PRESS VARIATIONS FOR MAXIMUM HYPERTROPHY 💪 Slight adjustments to your torso position and seat height completely alter which muscle fibers receive the load. Upper Chest & Front Delts Lean your torso forward slightly while performing the press. This specific angle shifts the primary mechanical tension upward, aggressively targeting the clavicular head of the chest and the anterior delts. Middle Chest Fibers Keep your torso completely upright against the back pad throughout the entire movement. This standard positioning lines up perfectly with the sternal fibers, providing maximum overall chest development. Lower Chest Fibers Adjust the machine seat higher than usual and lean your upper body backward as you press. This configuration mimics a decline angle, placing the maximum tension directly onto the lower, costal fibers of the chest. Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less... Comment “HELP” and I’ll help you do that. _______________________________________________ #Health #Fitness #AtlTrainer Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness
CHEST PRESS VARIATIONS FOR MAXIMUM HYPERTROPHY 💪 Slight adjustments to your torso position and seat height completely alter which muscle fibers receive the load. Upper Chest & Front Delts Lean your torso forward slightly while performing the press. This specific angle shifts the primary mechanical tension upward, aggressively targeting the clavicular head of the chest and the anterior delts. Middle Chest Fibers Keep your torso completely upright against the back pad throughout the entire movement. This standard positioning lines up perfectly with the sternal fibers, providing maximum overall chest development. Lower Chest Fibers Adjust the machine seat higher than usual and lean your upper body backward as you press. This configuration mimics a decline angle, placing the maximum tension directly onto the lower, costal fibers of the chest. Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less... Comment “HELP” and I’ll help you do that. _______________________________________________ #Health #Fitness #AtlTrainer Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness
How do you react when someone thinks you can’t do something? Tell me in the comments. #idoitforme #strongwomen #manmakers
How do you react when someone thinks you can’t do something? Tell me in the comments. #idoitforme #strongwomen #manmakers
Check my Footwork🔥 ”you ain’t got these” • I created the Pyramid Drill in 2014. It’s 1 of 24 Skill Drills that make up my VGHH Pass Rush System..Vision, GetOff, Hands, Hips. • • For inquiries Call my office 1-833-222-7225 for Middle.HS.College.CFL.USFL.XFL.NFL Training/Coaches Consulting/Motivational Speaker 🎤 • Drills designed to improve the Dline & LB’s Foot Speed and Movement 💨 @j.elli90 @ou_football • • #DrRush #motivation #motivationalspeaker #PassRushFamily #dline #defensiveline #defensiveend #linebacker #defensivetackle #defense #collegefootball #sooners #football #oline #nfl #highschoolfootball #americanfootball #passrush #atlanta #atltrainer #atl #ga
Check my Footwork🔥 ”you ain’t got these” • I created the Pyramid Drill in 2014. It’s 1 of 24 Skill Drills that make up my VGHH Pass Rush System..Vision, GetOff, Hands, Hips. • • For inquiries Call my office 1-833-222-7225 for Middle.HS.College.CFL.USFL.XFL.NFL Training/Coaches Consulting/Motivational Speaker 🎤 • Drills designed to improve the Dline & LB’s Foot Speed and Movement 💨 @j.elli90 @ou_football • • #DrRush #motivation #motivationalspeaker #PassRushFamily #dline #defensiveline #defensiveend #linebacker #defensivetackle #defense #collegefootball #sooners #football #oline #nfl #highschoolfootball #americanfootball #passrush #atlanta #atltrainer #atl #ga
This year I would like to start a course for all up & coming trainers. I would like to teach them the steps 🪜 it takes to become the best trainer 💪🏾 in the game. It’s A LOT more than just getting certified & knowing different exercises. It’s systems you have to put in place. it’s things you have to learn like becoming a teacher & coach, understanding how to read your clients without them saying anything, learning when to be tough and when to listen, understanding how to be a group trainer, 1 on 1 trainer, & youth training. Also, learning how to train people with certain disabilities & injuries, learning where should you get your merch from, what vendors to use to get the best deals, how to create your brand's product, learning how to survive the slow season, learning other ways to make money from fitness than just being a trainer. I have so much knowledge 🤯 about this industry that’s why my team of trainers is very successful. Fitness is a 6 figure industry if you learn the proper tools to make it happen. Other than that check out these @kofvirtualtraining results on my client, yes this is 100% virtual, oh yea that’s another thing I can teach you how to do. Get ready for my training school I’m going to create some of the best trainers all around the world 🌍 ‼️‼️#lovelybodies #lovelybodiesuniversity #fitness #weightloss #atltrainer #dallastrainer #mealplan #fitnesscertification
This year I would like to start a course for all up & coming trainers. I would like to teach them the steps 🪜 it takes to become the best trainer 💪🏾 in the game. It’s A LOT more than just getting certified & knowing different exercises. It’s systems you have to put in place. it’s things you have to learn like becoming a teacher & coach, understanding how to read your clients without them saying anything, learning when to be tough and when to listen, understanding how to be a group trainer, 1 on 1 trainer, & youth training. Also, learning how to train people with certain disabilities & injuries, learning where should you get your merch from, what vendors to use to get the best deals, how to create your brand's product, learning how to survive the slow season, learning other ways to make money from fitness than just being a trainer. I have so much knowledge 🤯 about this industry that’s why my team of trainers is very successful. Fitness is a 6 figure industry if you learn the proper tools to make it happen. Other than that check out these @kofvirtualtraining results on my client, yes this is 100% virtual, oh yea that’s another thing I can teach you how to do. Get ready for my training school I’m going to create some of the best trainers all around the world 🌍 ‼️‼️#lovelybodies #lovelybodiesuniversity #fitness #weightloss #atltrainer #dallastrainer #mealplan #fitnesscertification
Are you trying to get bigger arms? Or do you want to look like 4 and 5 Size gets attention but separation creates “The look” #ace360fit #atltrainer
Are you trying to get bigger arms? Or do you want to look like 4 and 5 Size gets attention but separation creates “The look” #ace360fit #atltrainer
Consistency is key 🔑 ⁠ 💧⁠ Discipline acts as the bridge between setting goals and achieving them! Remember, the power to succeed lies within YOU! Let's harness this incredible inspiration from our amazing sweat sister, @projectbodytm, and close the week with strength and determination! 💪⁠ 💧⁠ ➡️ Join Ashlee and 1000+ sweat sisters on 9.23.23 in ATL for #pgsfest2023! 🌸 Tickets are available NOW at prettygirlssweat.com/pgsf!⁠ 💧⁠ #prettygirlssweat #fitnessfriday #atltrainer #strengthandconditioning #goals #gains #workoutmotivation #discipline #atlantafitness
Consistency is key 🔑 ⁠ 💧⁠ Discipline acts as the bridge between setting goals and achieving them! Remember, the power to succeed lies within YOU! Let's harness this incredible inspiration from our amazing sweat sister, @projectbodytm, and close the week with strength and determination! 💪⁠ 💧⁠ ➡️ Join Ashlee and 1000+ sweat sisters on 9.23.23 in ATL for #pgsfest2023! 🌸 Tickets are available NOW at prettygirlssweat.com/pgsf!⁠ 💧⁠ #prettygirlssweat #fitnessfriday #atltrainer #strengthandconditioning #goals #gains #workoutmotivation #discipline #atlantafitness
Sorry Carrie. Gotta get those burpees in before the last show on Friday. 😄😂 #denimandrhinestonestour
Sorry Carrie. Gotta get those burpees in before the last show on Friday. 😄😂 #denimandrhinestonestour
If you find a way to exercise that you truly enjoy, you are more likely to stick with it. Because if you love what you do, magic happens. What are your favorite ways to work out? Let me know in the comments! #firnessmotivation #dancefitness #justhavefun
If you find a way to exercise that you truly enjoy, you are more likely to stick with it. Because if you love what you do, magic happens. What are your favorite ways to work out? Let me know in the comments! #firnessmotivation #dancefitness #justhavefun
Sled Work @the_nfl_alumni_academy • Thanks @ryu for our gear we wear when training 🙌🏽 @wav.sports 💪🏽 @rogers_athletic 👌🏽 @xfl @dez__55 • • • #DrRush #SamuraiSack #PassRushFamily #dline #linebacker #defensiveend #defensiveline #defensivelineman #nflalumni #nfl #collegefootball #profootball #defensivetackle #fyp #highschoolfootball #hsf #youthfootball #passrushtraining #grindmode #grindtime #oline #dlinedrills #linebackers #sack #sacksandstats #tacklefootball #atl #atltrainer #teacherofpassrush
Sled Work @the_nfl_alumni_academy • Thanks @ryu for our gear we wear when training 🙌🏽 @wav.sports 💪🏽 @rogers_athletic 👌🏽 @xfl @dez__55 • • • #DrRush #SamuraiSack #PassRushFamily #dline #linebacker #defensiveend #defensiveline #defensivelineman #nflalumni #nfl #collegefootball #profootball #defensivetackle #fyp #highschoolfootball #hsf #youthfootball #passrushtraining #grindmode #grindtime #oline #dlinedrills #linebackers #sack #sacksandstats #tacklefootball #atl #atltrainer #teacherofpassrush
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