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We are in this together girlies!! 💞 @aybl code: ISABELLAFIT Wearing adapt size XS 🙌🏼 #relatablegymgirl #healthandfitness #gymsideeffects #gymgirlcommunity #aybl
We are in this together girlies!! 💞 @aybl code: ISABELLAFIT Wearing adapt size XS 🙌🏼 #relatablegymgirl #healthandfitness #gymsideeffects #gymgirlcommunity #aybl
@aybl code “WIFTS” 😽 #aybl #gymreels #gymgirls #lifting
@aybl code “WIFTS” 😽 #aybl #gymreels #gymgirls #lifting
Probiert es mal aus!❣️| top ist von @aybl - spart 10% mit Code: STELLA #aybl #kickbacks #gluteday #deutsch #unilateral
Probiert es mal aus!❣️| top ist von @aybl - spart 10% mit Code: STELLA #aybl #kickbacks #gluteday #deutsch #unilateral
This exercise is such a key exercise and often skipped when it NEEDS to be in your routine! I noticed so much growth when I started doing this on my glutes and hamstring days at the end of my workout! Full fit @aybl #gplclient #aybl #gymgirl #glutegrowth
This exercise is such a key exercise and often skipped when it NEEDS to be in your routine! I noticed so much growth when I started doing this on my glutes and hamstring days at the end of my workout! Full fit @aybl #gplclient #aybl #gymgirl #glutegrowth
Dit @aybl setje staat op onze verlanglijst 🤩 Shop last-minute cadeaus in de JD winkel 🎁 #AYBL #OutfitInspo
Dit @aybl setje staat op onze verlanglijst 🤩 Shop last-minute cadeaus in de JD winkel 🎁 #AYBL #OutfitInspo
Ditch the leg press and tricep dips & start doing these instead… + Functional core movements using a barbell have always held a special place in my heart, as they build incredible STRENGTH and STABILITY throughout the body. Give these two exercises a try:  1️⃣ Barbell Squats x 20 2️⃣ Barbell Row x 20 Challenge yourself with 3-4 rounds, and feel the difference! 🤍 Outfit: @aritzia top @aritzia shorts @newbalance runners
Ditch the leg press and tricep dips & start doing these instead… + Functional core movements using a barbell have always held a special place in my heart, as they build incredible STRENGTH and STABILITY throughout the body. Give these two exercises a try:  1️⃣ Barbell Squats x 20 2️⃣ Barbell Row x 20 Challenge yourself with 3-4 rounds, and feel the difference! 🤍 Outfit: @aritzia top @aritzia shorts @newbalance runners
Single leg work🦿 - Shop @aybl || Code EDU8 #fitness #legday #singlelegtraining #aybl
Single leg work🦿 - Shop @aybl || Code EDU8 #fitness #legday #singlelegtraining #aybl
✅ The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your feet too wide, which can reduce efficiency and strain your knees. 2) Grab the side handles to maximize leverage and stay locked in. Avoid placing your hands on your lap—it takes away stability and limits how much force you can produce. 3) Align your knees with the machine's pivot point – this ensures the resistance hits your quads properly and protects your joints. Misalignment can lead to discomfort or even injury. 4) Fully extend your legs with control. Don’t cut your reps short—partial reps too early reduce the effectiveness. Save partials for the very end, once you've already hit failure on full reps. That’s when they can help push your set even further. #beaybl #aybl #legextension
✅ The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your feet too wide, which can reduce efficiency and strain your knees. 2) Grab the side handles to maximize leverage and stay locked in. Avoid placing your hands on your lap—it takes away stability and limits how much force you can produce. 3) Align your knees with the machine's pivot point – this ensures the resistance hits your quads properly and protects your joints. Misalignment can lead to discomfort or even injury. 4) Fully extend your legs with control. Don’t cut your reps short—partial reps too early reduce the effectiveness. Save partials for the very end, once you've already hit failure on full reps. That’s when they can help push your set even further. #beaybl #aybl #legextension
was ist euer Favorit? 🫶🏼 #gymtok #gymgirl #gymmotivation #gymshark #teveo #aybl #gymoutfit
was ist euer Favorit? 🫶🏼 #gymtok #gymgirl #gymmotivation #gymshark #teveo #aybl #gymoutfit
a relatively new one but a new fav🙌🏼 @aybl code MAISIE10 #abs#powerlifter#gymgirl#fitness#aybl
a relatively new one but a new fav🙌🏼 @aybl code MAISIE10 #abs#powerlifter#gymgirl#fitness#aybl
Like.. is there another way to get off? 🥲 #pullday #backworkout #snatched #workoutroutine #trendingreels #pullup #chinup #workoutmotivation #fy #gymgirl #aybl
Like.. is there another way to get off? 🥲 #pullday #backworkout #snatched #workoutroutine #trendingreels #pullup #chinup #workoutmotivation #fy #gymgirl #aybl
💥 INTENSE ABS 💥 SWIPE ➡️ SAVE 🤍 SHARE 📲 #AD Workout time with @beaybl Hit this workout in this cute khaki matching piece and let’s crush it team! The Moves ⬇️ 1️⃣ Bicycle Crunch Tuck Extension 2️⃣ Descending Crunch 3️⃣ Plank Knee Twist 4️⃣ Double D Into Reverse 5️⃣ V Sit Heel Taps 6️⃣ Hollow Hold Tuck 7️⃣ Tuck Leg Lift Aim for 30 seconds on | 10 seconds rest | 2-3 rounds Beginners: Allow the feet to the floor after each rep and rest when needed. Advanced: Aim to keep your feet lifted off the ground throughout the duration of each exercise. Let’s get it IG Fam! #core #coreworkout #coreexercises #coretraining #corestrength #abworkout #absworkout #athomeabs #gymworkout #abs #sixpackabs #fitnessworkout #fitspo #fitgirls #ukfitfam #aybl #homeworkout #athomeworkout #workoutvideo #fitnessgirls #fitness #fitnesslife #gymgirls #fitnesscoach
💥 INTENSE ABS 💥 SWIPE ➡️ SAVE 🤍 SHARE 📲 #AD Workout time with @beaybl Hit this workout in this cute khaki matching piece and let’s crush it team! The Moves ⬇️ 1️⃣ Bicycle Crunch Tuck Extension 2️⃣ Descending Crunch 3️⃣ Plank Knee Twist 4️⃣ Double D Into Reverse 5️⃣ V Sit Heel Taps 6️⃣ Hollow Hold Tuck 7️⃣ Tuck Leg Lift Aim for 30 seconds on | 10 seconds rest | 2-3 rounds Beginners: Allow the feet to the floor after each rep and rest when needed. Advanced: Aim to keep your feet lifted off the ground throughout the duration of each exercise. Let’s get it IG Fam! #core #coreworkout #coreexercises #coretraining #corestrength #abworkout #absworkout #athomeabs #gymworkout #abs #sixpackabs #fitnessworkout #fitspo #fitgirls #ukfitfam #aybl #homeworkout #athomeworkout #workoutvideo #fitnessgirls #fitness #fitnesslife #gymgirls #fitnesscoach
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