ABS DAY
腹筋の日
#abs #absworkouts #腹筋 #腹筋トレーニング #筋トレ
Shoulder +ABS DAY ….. let’s go 🦾
Part 1
Chest , shoulders , Abs Day
Save this one for abs day 🔥 only 4 exercises 💪🏽
I love these as You can actually do them in between your sets while hitting other muscle groups too . Feel free to like /share /follow for more 💫
Fit Project Pt. 27 | Abs Day! 💪🔥
As always, each exercise I show here, I typically do 3–4 sets with 6–10 reps each. 🔥🏋️♂️
I’m still keeping up with my workouts! 💪🏽 I’ve been going to a new gym lately, and I’ll show you the new gym soon! ❤️☺️
Proyecto Fit Pt. 27 | ¡Día de abdominales! 💪🔥
Como siempre, cada ejercicio que les muestro aquí normalmente lo hago en 3–4 series de 6–10 repeticiones cada una. 🔥🏋️♂️
¡Sigo dándole con los entrenamientos! 💪🏽 Últimamente he estado yendo a un gimnasio nuevo y pronto les mostraré el nuevo gym. ❤️☺️