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🏀How to Shoot‼️ Part 5! If you struggle with the release or your shooting hand staying straight this is a good drill to get the back spin on the ball and release off the index/middle finger! 🔑 Pinky up on release 🔑 start close with 3 fingers 🔑 Go further back and just focus on keeping the index and middle finger point down and in line with the hoop 🔑 Get the seams on the ball #shootingcoach #invision #allworknoluck #basketball #basketballtraining
🏀How to Shoot‼️ Part 5! If you struggle with the release or your shooting hand staying straight this is a good drill to get the back spin on the ball and release off the index/middle finger! 🔑 Pinky up on release 🔑 start close with 3 fingers 🔑 Go further back and just focus on keeping the index and middle finger point down and in line with the hoop 🔑 Get the seams on the ball #shootingcoach #invision #allworknoluck #basketball #basketballtraining
I’m so glad I didn’t end up with what I thought I wanted. I wouldn’t trade this journey for anything. 🛠️ Fun fact: when I was 15 years old, I applied for my first jobs. I applied for a pre apprenticeship, to be an industrial mechanic, and I also applied at our local Tim Hortons. And if I’m being completely honest, I secretly hoped I got the job at Tim’s. WHY THOUGH? Because it was easier. Because it would’ve been more comfortable. Because I wouldn’t have been a little girl working with grown men. Because I was scared to join the trades. Because It didn’t require me to step as far out of my comfort zone. Because it wasn’t forcing me to grow in a way the Industrial mec position would. But guess what. I got the industrial mechanic position and Tim Hortons never called me back. After my first summer working full time as a MW, I bridged over to welding and it started from there. My point is, do what fucking scares you dude. Do the things that, you can’t predict the outcome. Step out of your comfort zone. Every. Single. Time. I promise, PROMISE you won’t regret it. Since I joined the trades I’ve got to live so many amazing experiences, because I chose to be scared. I’m still young and have so much growing and learning to do, and I can’t wait. Stepping out of my comfort zone has become a little easier, because I’ve learned to trust the process of what will be, will be. And what’s meant for me will always find me. 🤍 #dirtyhandscleanmoney #bluecollar #trollco #trollclothing #allworknoluck #outlaw #bebrave #leavethecomfortzone #chooseyou #selfgrowth #doingitforme #womenintrades #girlpower
I’m so glad I didn’t end up with what I thought I wanted. I wouldn’t trade this journey for anything. 🛠️ Fun fact: when I was 15 years old, I applied for my first jobs. I applied for a pre apprenticeship, to be an industrial mechanic, and I also applied at our local Tim Hortons. And if I’m being completely honest, I secretly hoped I got the job at Tim’s. WHY THOUGH? Because it was easier. Because it would’ve been more comfortable. Because I wouldn’t have been a little girl working with grown men. Because I was scared to join the trades. Because It didn’t require me to step as far out of my comfort zone. Because it wasn’t forcing me to grow in a way the Industrial mec position would. But guess what. I got the industrial mechanic position and Tim Hortons never called me back. After my first summer working full time as a MW, I bridged over to welding and it started from there. My point is, do what fucking scares you dude. Do the things that, you can’t predict the outcome. Step out of your comfort zone. Every. Single. Time. I promise, PROMISE you won’t regret it. Since I joined the trades I’ve got to live so many amazing experiences, because I chose to be scared. I’m still young and have so much growing and learning to do, and I can’t wait. Stepping out of my comfort zone has become a little easier, because I’ve learned to trust the process of what will be, will be. And what’s meant for me will always find me. 🤍 #dirtyhandscleanmoney #bluecollar #trollco #trollclothing #allworknoluck #outlaw #bebrave #leavethecomfortzone #chooseyou #selfgrowth #doingitforme #womenintrades #girlpower
HELLO FRIDAY!! Spike’s K9 Fund is hosting our 6th Annual Luck of the K9 fundraiser in Virginia Beach, VA with our supporter and fitness celebrity, Ashley Horner. The event will be held at American Brew in Virginia Beach, VA starting on Saturday, March 15, 2025 and last for 25 hours as we row on Concept2 rowers in honor of the dogs that have given the ultimate sacrifice for our freedoms. A silent auction will be held in conjunction with the event and open to anyone supporting virtually. If you or your organization would like to be a sponsor or donate an item/service for our event, your support will be recognized and appreciated. All monetary donations are tax deductible. All proceeds will provide protection for working dogs across the Country and deployed. • American Brew • Saturday 8AM to Sunday 9AM • Row. Bid. Donate. Share. Support. Join us as we row 25 hours straight! ❤️🍀🐾 Link in bio! #ashletes #ashleyhorner #ashletesdoitbetter #allworknoluck #friday #cheers #spikesk9fund
HELLO FRIDAY!! Spike’s K9 Fund is hosting our 6th Annual Luck of the K9 fundraiser in Virginia Beach, VA with our supporter and fitness celebrity, Ashley Horner. The event will be held at American Brew in Virginia Beach, VA starting on Saturday, March 15, 2025 and last for 25 hours as we row on Concept2 rowers in honor of the dogs that have given the ultimate sacrifice for our freedoms. A silent auction will be held in conjunction with the event and open to anyone supporting virtually. If you or your organization would like to be a sponsor or donate an item/service for our event, your support will be recognized and appreciated. All monetary donations are tax deductible. All proceeds will provide protection for working dogs across the Country and deployed. • American Brew • Saturday 8AM to Sunday 9AM • Row. Bid. Donate. Share. Support. Join us as we row 25 hours straight! ❤️🍀🐾 Link in bio! #ashletes #ashleyhorner #ashletesdoitbetter #allworknoluck #friday #cheers #spikesk9fund
#motivationmonday #allworknoluck #ifbbpro #fyp #mensphysique
#motivationmonday #allworknoluck #ifbbpro #fyp #mensphysique
#ALLWORKNOLUCK @beatknocka . #NOXER #NOXERCOUTURELLC #LIVINGLEGEND #MASTER #SINCE89 . #commission #STUDIOFLEX #BROOKLYN . #STWCTS #DEFENSE #GOD1ST
#ALLWORKNOLUCK @beatknocka . #NOXER #NOXERCOUTURELLC #LIVINGLEGEND #MASTER #SINCE89 . #commission #STUDIOFLEX #BROOKLYN . #STWCTS #DEFENSE #GOD1ST
Ninja work weekly with my bro @kydriscoll 🥷🥊📈 check him out March 4th at @cagewarriors in SD or on @ufcfightpass . It’s gonna be a treat to watch be sure to tune in! . . . . . . . . . #mma #bjj #boxing #wrestling #jiujitsulifestyle #ufc @thearmbarsoapcompany @santacruzmedicinals @americankickboxingacademy #allworknoluck #allgasnobrakes #championminded #ninjashit #groundgoons
Ninja work weekly with my bro @kydriscoll 🥷🥊📈 check him out March 4th at @cagewarriors in SD or on @ufcfightpass . It’s gonna be a treat to watch be sure to tune in! . . . . . . . . . #mma #bjj #boxing #wrestling #jiujitsulifestyle #ufc @thearmbarsoapcompany @santacruzmedicinals @americankickboxingacademy #allworknoluck #allgasnobrakes #championminded #ninjashit #groundgoons
🧠 Practice Builds Reputation. Reputation Builds Success. 💪What you do in practice echoes on game day. Every rep, every hustle, every detail—it’s all shaping who you are when the pressure’s on. Perfect practice doesn’t just make perfect; it makes you unstoppable. 🏆 Build a reputation of excellence. 🔥 Dominate when it matters. #NEWAGE #ATHLETE #HOLD #NewAgeAthlete #PracticePerfect #ReputationMatters #GameDayReady #TrainToWin #AllWorkNoLuck
🧠 Practice Builds Reputation. Reputation Builds Success. 💪What you do in practice echoes on game day. Every rep, every hustle, every detail—it’s all shaping who you are when the pressure’s on. Perfect practice doesn’t just make perfect; it makes you unstoppable. 🏆 Build a reputation of excellence. 🔥 Dominate when it matters. #NEWAGE #ATHLETE #HOLD #NewAgeAthlete #PracticePerfect #ReputationMatters #GameDayReady #TrainToWin #AllWorkNoLuck
All Work. No Luck. @just_truett #truetthanes #pullups #allworknoluck #keephammering #workout #workoutchallenge #stoic #stoicphilosophy #stoicism #inspiration #lifeinspiration #inspire #motivation #fitnessmotivation #workoutmotivation #lifemotivation #run #running #pushups #runner #runmotivation
All Work. No Luck. @just_truett #truetthanes #pullups #allworknoluck #keephammering #workout #workoutchallenge #stoic #stoicphilosophy #stoicism #inspiration #lifeinspiration #inspire #motivation #fitnessmotivation #workoutmotivation #lifemotivation #run #running #pushups #runner #runmotivation
Expect Me 👹🐲#ImComing 🚀🚀💥💥 #GritGang #TrainWithShane #AllWorkNoLuck
Expect Me 👹🐲#ImComing 🚀🚀💥💥 #GritGang #TrainWithShane #AllWorkNoLuck
Locked in and ready for war. Evan’s put in the work—sparring rounds, grinding workouts, nothing left behind. Tomorrow night, we show out. Let’s handle business 🥊 Thank you @thevisionaryphotos 🔥🔥 #fightnight #brickhouseNY #allworknoluck #hardwork #boxeo #boxing #boxingtraining #workout #training
Locked in and ready for war. Evan’s put in the work—sparring rounds, grinding workouts, nothing left behind. Tomorrow night, we show out. Let’s handle business 🥊 Thank you @thevisionaryphotos 🔥🔥 #fightnight #brickhouseNY #allworknoluck #hardwork #boxeo #boxing #boxingtraining #workout #training
🏀Gotto start em young.‼️ Teaching my son how to read the game.💯🎯 #allworknoluck Who you got winning tonight?
🏀Gotto start em young.‼️ Teaching my son how to read the game.💯🎯 #allworknoluck Who you got winning tonight?
A big part of success is just not being fucking lazy and just doing it. 90% of it is just showing up 🛠️🙌🏽 . #dirtyhandscleanmoney #bluecollar #trollco #trollclothing #nolaw #allworknoluck #allworknoluck☘️ #trades #reel
A big part of success is just not being fucking lazy and just doing it. 90% of it is just showing up 🛠️🙌🏽 . #dirtyhandscleanmoney #bluecollar #trollco #trollclothing #nolaw #allworknoluck #allworknoluck☘️ #trades #reel
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