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Quick question… Have you ever experienced symptoms even though your labs were considered normal? Common ones I hear include: • fatigue • brain fog • headaches • digestive discomfort • mood shifts Sometimes these patterns can feel confusing because the usual tests don’t always explain them. I’m curious about your experience. Comment SYMPTOMS if you want me to DM you the blog explaining why this happens. #SymptomsAreSignals #FunctionalNutrition #NormalLabsButNotWell #BrainFogSupport #DigestiveHealthSupport
Quick question… Have you ever experienced symptoms even though your labs were considered normal? Common ones I hear include: • fatigue • brain fog • headaches • digestive discomfort • mood shifts Sometimes these patterns can feel confusing because the usual tests don’t always explain them. I’m curious about your experience. Comment SYMPTOMS if you want me to DM you the blog explaining why this happens. #SymptomsAreSignals #FunctionalNutrition #NormalLabsButNotWell #BrainFogSupport #DigestiveHealthSupport
FOOD ALLERGY TEST + COMPREHENSIVE FOOD CONSULT 🧩🥦 Still not feeling your best even though you’re trying? 😩 It may be time to look a little deeper. Sometimes the foods you eat every day can be contributing to symptoms you didn’t even realize were connected. 👇 Hidden food reactions may show up as: ✨ Chronic inflammation or ongoing pain ✨ Bloating or uncomfortable gas ✨ Recurring headaches or migraines ✨ Skin flare ups like acne, rashes, or eczema ✨ Seasonal allergies that just won’t quit ✨ Brain fog or trouble focusing ✨ Weight loss resistance even when eating “healthy” Instead of guessing… TEST. 🧪🔍 With this March special, you’ll receive: ✔ Food Allergy Testing ✔ A comprehensive food consultation ✔ Personalized guidance on foods to avoid ✔ Healthy swaps + realistic meal ideas ✔ A clear plan focused on foods you CAN enjoy No generic handouts. No guessing. Just answers and direction. ⏳ Available for a limited time this month 📞 Call The Wellness Way Lake Mary. (407) 440-1436 To reserve your spot today! 💚 #thewellnesswaylakemary #lakemaryfl #focusonyourself #customizedlabs #centralflorida
FOOD ALLERGY TEST + COMPREHENSIVE FOOD CONSULT 🧩🥦 Still not feeling your best even though you’re trying? 😩 It may be time to look a little deeper. Sometimes the foods you eat every day can be contributing to symptoms you didn’t even realize were connected. 👇 Hidden food reactions may show up as: ✨ Chronic inflammation or ongoing pain ✨ Bloating or uncomfortable gas ✨ Recurring headaches or migraines ✨ Skin flare ups like acne, rashes, or eczema ✨ Seasonal allergies that just won’t quit ✨ Brain fog or trouble focusing ✨ Weight loss resistance even when eating “healthy” Instead of guessing… TEST. 🧪🔍 With this March special, you’ll receive: ✔ Food Allergy Testing ✔ A comprehensive food consultation ✔ Personalized guidance on foods to avoid ✔ Healthy swaps + realistic meal ideas ✔ A clear plan focused on foods you CAN enjoy No generic handouts. No guessing. Just answers and direction. ⏳ Available for a limited time this month 📞 Call The Wellness Way Lake Mary. (407) 440-1436 To reserve your spot today! 💚 #thewellnesswaylakemary #lakemaryfl #focusonyourself #customizedlabs #centralflorida
5 things I would tell you if I wanted you to be metabolically unhealthy.
5 things I would tell you if I wanted you to be metabolically unhealthy.
This one deserved a hard post I know a lot of you are tempted to solve your food noise and what truly solved it for good for me (not temporarily like a lot of the medications will do) is thinking about food more
This one deserved a hard post I know a lot of you are tempted to solve your food noise and what truly solved it for good for me (not temporarily like a lot of the medications will do) is thinking about food more
✨ Looking for a dietitian who ACTUALLY gets it? ✨ Hi, I’m Royletta Romain, MEd, RD, LDN, CLT and I’m not here for food rules, shame, or one-size-fits-all plans. I help real people who are: 🥗 Struggling with Type 2 Diabetes or Prediabetes 💉 Navigating weight loss with or without GLP-1 meds 🌸 Feeling stuck during menopause 🔥 Dealing with chronic inflammation, bloating, or pain 💚 Ready for real food + real relief (yes, that’s my thing) What makes me different? ✔️ Personalized, realistic nutrition plans ✔️ Root-cause focused (not “just eat less”) ✔️ Supportive, judgment-free, and science-backed ✔️ I work WITH your lifestyle, not against it 📍 In-person appointments in Hanover, MA 💻 Virtual appointments in MA + throughout Florida 💳 I accept most major insurance plans, including: Aetna | BCBS MA | United Healthcare | Cigna | Brigham & Women’s If you’re tired of guessing, Googling, and starting over every Monday… 👉 THIS is your sign to book. 📞 Call/Text (617) 798-0153 📩 DM me “READY” and let’s get started You don’t have to do this alone—and you don’t have to wait anymore. 💚✨. #RegisteredDietitian #NutritionThatWorks #DiabetesSupport #HanoverMA #FloridaWellness
✨ Looking for a dietitian who ACTUALLY gets it? ✨ Hi, I’m Royletta Romain, MEd, RD, LDN, CLT and I’m not here for food rules, shame, or one-size-fits-all plans. I help real people who are: 🥗 Struggling with Type 2 Diabetes or Prediabetes 💉 Navigating weight loss with or without GLP-1 meds 🌸 Feeling stuck during menopause 🔥 Dealing with chronic inflammation, bloating, or pain 💚 Ready for real food + real relief (yes, that’s my thing) What makes me different? ✔️ Personalized, realistic nutrition plans ✔️ Root-cause focused (not “just eat less”) ✔️ Supportive, judgment-free, and science-backed ✔️ I work WITH your lifestyle, not against it 📍 In-person appointments in Hanover, MA 💻 Virtual appointments in MA + throughout Florida 💳 I accept most major insurance plans, including: Aetna | BCBS MA | United Healthcare | Cigna | Brigham & Women’s If you’re tired of guessing, Googling, and starting over every Monday… 👉 THIS is your sign to book. 📞 Call/Text (617) 798-0153 📩 DM me “READY” and let’s get started You don’t have to do this alone—and you don’t have to wait anymore. 💚✨. #RegisteredDietitian #NutritionThatWorks #DiabetesSupport #HanoverMA #FloridaWellness
How do you feel after you eat? This can tell you a lot about your health. Good, bad, or indifferent, it’s important to keep tabs on how your body responds after meals. #inflammation #guthealth #autoimmune #foodallergies
How do you feel after you eat? This can tell you a lot about your health. Good, bad, or indifferent, it’s important to keep tabs on how your body responds after meals. #inflammation #guthealth #autoimmune #foodallergies
Yes abnormal labs can be concerning AND there’s more to the story. If a provider tells you to remove something from your diet without asking you what a day looks like they aren’t doing the correct work. I have people who are referred to me often for a high or borderline HgB A1C who aren’t eating enough, especially carbs. As I said in the video if you aren’t fueling properly stress with trigger the release of glucose which will cause spikes and can increase your average. HgB A1C can also be increased with dehydration or iron deficiencies. We need to dig into the whole story and understand your nutrition and exercise. From there we make changes and then repeat in 3 months. Do you need a thorough review of labs and health? We’d love to help. Follow us for more or call/text 301-580-0008. #labs #nutritiontips #dietitiansofinstagram #dietitian #evidencebasednutrition
Yes abnormal labs can be concerning AND there’s more to the story. If a provider tells you to remove something from your diet without asking you what a day looks like they aren’t doing the correct work. I have people who are referred to me often for a high or borderline HgB A1C who aren’t eating enough, especially carbs. As I said in the video if you aren’t fueling properly stress with trigger the release of glucose which will cause spikes and can increase your average. HgB A1C can also be increased with dehydration or iron deficiencies. We need to dig into the whole story and understand your nutrition and exercise. From there we make changes and then repeat in 3 months. Do you need a thorough review of labs and health? We’d love to help. Follow us for more or call/text 301-580-0008. #labs #nutritiontips #dietitiansofinstagram #dietitian #evidencebasednutrition
What examples of the “Health Halo Effect” have you seen in your day-to-day? • • #healthhaloeffect #registereddietitian #healthyliving #nutrition
What examples of the “Health Halo Effect” have you seen in your day-to-day? • • #healthhaloeffect #registereddietitian #healthyliving #nutrition
*In the mind of a Dietitian* Looking for a quick “healthy” option after a busy day sounds easy right?... Until you flip the label 1710 mg of sodium in ONE box? Meals over about 600-700mg are considered high. And if you already have high blood pressure, experts suggest keeping meals closer to 500 mg or less. This is exactly why I side-eye anything “healthy” in a box. Welp… the side-eyeing search continues! 👀 #dietitian #bloodpressure #lowsodium #foodlabels #smartersodium
*In the mind of a Dietitian* Looking for a quick “healthy” option after a busy day sounds easy right?... Until you flip the label 1710 mg of sodium in ONE box? Meals over about 600-700mg are considered high. And if you already have high blood pressure, experts suggest keeping meals closer to 500 mg or less. This is exactly why I side-eye anything “healthy” in a box. Welp… the side-eyeing search continues! 👀 #dietitian #bloodpressure #lowsodium #foodlabels #smartersodium
Processing foods doesn’t make them unhealthy. However you labelling food as “good” and “bad” does.
Processing foods doesn’t make them unhealthy. However you labelling food as “good” and “bad” does.
Imagine not only how much more money I could made if I didn’t have to be evidence-based and accurate, but how much easier my life would be if I could just say random things and make things up without providing any meaningful evidence, just vibes and anecdotes, and no one would hold me accountable or check my work. To be a wellness influencer and not cite any references, just rely on vibes and personal experience and make thousands doing it, would be something. #evidencebased #nutritionscience #lowcarb #registereddietitian #misinformation
Imagine not only how much more money I could made if I didn’t have to be evidence-based and accurate, but how much easier my life would be if I could just say random things and make things up without providing any meaningful evidence, just vibes and anecdotes, and no one would hold me accountable or check my work. To be a wellness influencer and not cite any references, just rely on vibes and personal experience and make thousands doing it, would be something. #evidencebased #nutritionscience #lowcarb #registereddietitian #misinformation
✨ Are you ready to take charge of your health — with support, not stress? I’m a Registered Dietitian and owner of Healing By The Forkful — offering virtual and in-person nutrition counseling in Hanover, MA 🥄💚 💡 Whether you’re looking to reduce inflammation, prep for surgery, manage a medical condition, or just feel better in your body — I’ve got you! ✅ Accepting Aetna (you may qualify for 10 fully covered visits!) ✅ Also in-network with BCBS MA, United, Brigham & Women’s, and Cigna ✅ Personalized nutrition care, real-life strategies, and accountability 📩 DM me with questions or to get started! 📧 healingbytheforkfulrd@gmail.com 🌐 www.healingbytheforkful.com #HealingByTheForkful #RegisteredDietitian #HanoverMA #BCBS #AetnaCovered
✨ Are you ready to take charge of your health — with support, not stress? I’m a Registered Dietitian and owner of Healing By The Forkful — offering virtual and in-person nutrition counseling in Hanover, MA 🥄💚 💡 Whether you’re looking to reduce inflammation, prep for surgery, manage a medical condition, or just feel better in your body — I’ve got you! ✅ Accepting Aetna (you may qualify for 10 fully covered visits!) ✅ Also in-network with BCBS MA, United, Brigham & Women’s, and Cigna ✅ Personalized nutrition care, real-life strategies, and accountability 📩 DM me with questions or to get started! 📧 [email protected] 🌐 www.healingbytheforkful.com #HealingByTheForkful #RegisteredDietitian #HanoverMA #BCBS #AetnaCovered
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