instagram story viewer > #Backworkout

#Backworkout

Posts
Build a bigger, thicker back with the right variations. 🛡️ 🎯 THE BACK DAY GUIDE: • Wide Grip Lat Pulldown — Upper Lat Width • Seated Cable Rows — Mid-Back Thickness • V-Bar Barbell Row — Mid-Back Density • One-Arm Seated Cable Row — Unilateral Focus • Bent-Over Barbell Row — Density & Strength • One-Arm Dumbbell Row — Lower Lat Isolation • V-Bar Narrow Lat Pulldown — Lower Lat Stretch • MAG Grip Medium Pulldown — Overall Width • MAG Grip Wide Pulldown — Upper Lat V-Taper 🔖 SAVE for your next pull session! 📱 Share this with your workout partner! #backworkout #fitnessinspirations #backday #gymreels
Build a bigger, thicker back with the right variations. 🛡️ 🎯 THE BACK DAY GUIDE: • Wide Grip Lat Pulldown — Upper Lat Width • Seated Cable Rows — Mid-Back Thickness • V-Bar Barbell Row — Mid-Back Density • One-Arm Seated Cable Row — Unilateral Focus • Bent-Over Barbell Row — Density & Strength • One-Arm Dumbbell Row — Lower Lat Isolation • V-Bar Narrow Lat Pulldown — Lower Lat Stretch • MAG Grip Medium Pulldown — Overall Width • MAG Grip Wide Pulldown — Upper Lat V-Taper 🔖 SAVE for your next pull session! 📱 Share this with your workout partner! #backworkout #fitnessinspirations #backday #gymreels
Cable Straight-Arm Pullover — one of my go-to movements for building that back detail and keeping constant tension on the lats. . Dubai Pro 2024 prep. Shredded & locked in. 🏆 . . . . #BackWorkout #Lats #Bodybuilding #DubaiPro #coach_yazeed
Cable Straight-Arm Pullover — one of my go-to movements for building that back detail and keeping constant tension on the lats. . Dubai Pro 2024 prep. Shredded & locked in. 🏆 . . . . #BackWorkout #Lats #Bodybuilding #DubaiPro #coach_yazeed
Getting that V-Shape is down to building wide lays by targeting all parts; the lower fibres that run almost vertical from the bottom along the outside, all the way up to your shoulder, and the upper fibres that run almost horizontally across your back. Developing your rear delts and the teres muscles is also crucial to complete that V-shape💯 #vshape #backworkout #lats #cableworkout #workouttips
Getting that V-Shape is down to building wide lays by targeting all parts; the lower fibres that run almost vertical from the bottom along the outside, all the way up to your shoulder, and the upper fibres that run almost horizontally across your back. Developing your rear delts and the teres muscles is also crucial to complete that V-shape💯 #vshape #backworkout #lats #cableworkout #workouttips
🔥 One machine. Four different grips! Each grip emphasizes a different area of your back. Don’t limit yourself to just one grip! ✅ Lower lats ✅ Mid back ✅ Upper back ✅ Inner back Train smarter. Build a stronger, more complete back. 💪 #BackWorkout #Gym #Fitness #LatPulldown #BackDay Workout StrengthTraining GymMotivation TrainSmart BackTraining
🔥 One machine. Four different grips! Each grip emphasizes a different area of your back. Don’t limit yourself to just one grip! ✅ Lower lats ✅ Mid back ✅ Upper back ✅ Inner back Train smarter. Build a stronger, more complete back. 💪 #BackWorkout #Gym #Fitness #LatPulldown #BackDay Workout StrengthTraining GymMotivation TrainSmart BackTraining
Back day has my full attention. 🫡 #BackDay #BackWorkout #BackGains #StrengthTraining #GirlsWhoLift
Back day has my full attention. 🫡 #BackDay #BackWorkout #BackGains #StrengthTraining #GirlsWhoLift
My back had width long before it had thickness. The difference was learning to train my upper back through different angles instead of relying on the same rows and pulldowns every session. Low-to-high cable rows, chest-supported pulls, reverse flies, and behind-the-neck pulldowns all give you different lines of pull to build more upper-back depth. If your back looks wide from the front but flat from the side, that’s the fix. #upperback #backworkout #backtraining #backthickness #bodybuilding
My back had width long before it had thickness. The difference was learning to train my upper back through different angles instead of relying on the same rows and pulldowns every session. Low-to-high cable rows, chest-supported pulls, reverse flies, and behind-the-neck pulldowns all give you different lines of pull to build more upper-back depth. If your back looks wide from the front but flat from the side, that’s the fix. #upperback #backworkout #backtraining #backthickness #bodybuilding
ADD THESE EXERCISES TO YOUR BACK DAY CBum running through a complete back session under Hany Rambod’s eye — six movements, each hitting the back from a different angle so nothing gets left undertrained. Close grip lat pulldown to open the session, targeting width through the lats first while the muscle’s still fresh. Straight into bent-over barbell rows for heavy, compound thickness work. Then the Nautilus pullover — a movement most modern gyms have forgotten entirely, stretching the lats through a range barely any other exercise reaches. Chest-supported seated machine rows follow, removing the lower back from the equation and letting the mid-back take the full load. One-arm dumbbell rows add unilateral work and a deep stretch on each side individually. Finishing with hyperextensions, reinforcing the lower back and building the stability that supports every heavy pull that came before it. Width, thickness, stretch, isolation, and stability — a complete back built in one session, not left to chance. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇 Share this with your training partner — train hard, train smart 📌 Save this for your next back day. Credits: CBum, Hany Rambod #musclequesthub #backworkout #sciencebasedtraining #gymtips #hanyrambod​​​​​​​​​​​​​​​​
ADD THESE EXERCISES TO YOUR BACK DAY CBum running through a complete back session under Hany Rambod’s eye — six movements, each hitting the back from a different angle so nothing gets left undertrained. Close grip lat pulldown to open the session, targeting width through the lats first while the muscle’s still fresh. Straight into bent-over barbell rows for heavy, compound thickness work. Then the Nautilus pullover — a movement most modern gyms have forgotten entirely, stretching the lats through a range barely any other exercise reaches. Chest-supported seated machine rows follow, removing the lower back from the equation and letting the mid-back take the full load. One-arm dumbbell rows add unilateral work and a deep stretch on each side individually. Finishing with hyperextensions, reinforcing the lower back and building the stability that supports every heavy pull that came before it. Width, thickness, stretch, isolation, and stability — a complete back built in one session, not left to chance. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇 Share this with your training partner — train hard, train smart 📌 Save this for your next back day. Credits: CBum, Hany Rambod #musclequesthub #backworkout #sciencebasedtraining #gymtips #hanyrambod​​​​​​​​​​​​​​​​
Best back workout 🥵💪🏻 #reels #backworkout #gymmotivation #explore #trendingreels
Best back workout 🥵💪🏻 #reels #backworkout #gymmotivation #explore #trendingreels
Build an impressive back with just a barbell and a landmine attachment🏋🏾‍♂️ The wider the grip, and the more your elbows point out to the side, the more you engage the upper back muscles⬆️ like the rhomboids, middle lats, and rear delts. Keeping elbows close to the torso, with a narrower grip, while pulling your elbows towards your hip, targets the lats. Underhand grip increases biceps engagement💪🏽 Wearing @dfyne.official | code: PHGAINS #backworkout #barbellworkout #workouttips #lats #backday
Build an impressive back with just a barbell and a landmine attachment🏋🏾‍♂️ The wider the grip, and the more your elbows point out to the side, the more you engage the upper back muscles⬆️ like the rhomboids, middle lats, and rear delts. Keeping elbows close to the torso, with a narrower grip, while pulling your elbows towards your hip, targets the lats. Underhand grip increases biceps engagement💪🏽 Wearing @dfyne.official | code: PHGAINS #backworkout #barbellworkout #workouttips #lats #backday
Staggered Dumbbell Row. With this one you want to make sure you don’t turn back too much. Let the stretch in the lat lead you back into the contraction and pull in towards the lat. #lats #backworkout #charlesglass #bodybuilding #goldsgym
Staggered Dumbbell Row. With this one you want to make sure you don’t turn back too much. Let the stretch in the lat lead you back into the contraction and pull in towards the lat. #lats #backworkout #charlesglass #bodybuilding #goldsgym
Cable Straight-Arm Pullover — one of my go-to movements for building that back detail and keeping constant tension on the lats. . Dubai Pro 2024 prep. Shredded & locked in. 🏆 . . . . #BackWorkout #Lats #Bodybuilding #DubaiPro #coach_yazeed
Cable Straight-Arm Pullover — one of my go-to movements for building that back detail and keeping constant tension on the lats. . Dubai Pro 2024 prep. Shredded & locked in. 🏆 . . . . #BackWorkout #Lats #Bodybuilding #DubaiPro #coach_yazeed
Ustadji @rajupal.mr.asia #instagram #goviral #backworkout #reelfórýóu #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
Ustadji @rajupal.mr.asia #instagram #goviral #backworkout #reelfórýóu #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
back to up