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#BeAboutIt

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Spring break magic ✨ Ready to cap off a great week tomorrow, back home vs. Conn at 12pm 😎 #BeAboutIt
Spring break magic ✨ Ready to cap off a great week tomorrow, back home vs. Conn at 12pm 😎 #BeAboutIt
@finnmorgan_ was making dreams come true with the double hatrick in his Mountain Hawk debut! #WinToday #BeAboutIt 🎥: @twaltvids_
@finnmorgan_ was making dreams come true with the double hatrick in his Mountain Hawk debut! #WinToday #BeAboutIt 🎥: @twaltvids_
Coming up to 7 years since the opening of @dunamis_yyc The best decision @christaapeacock and I have made. Our family run business has been built on our values, passions and our trust in God. We’ve worked endlessly to build a place of community, to provide people with a sense of belonging and family, and to WIN- inside and outside the ring!! Here’s to 7 more 🥂 #teamstrong #beaboutit
Coming up to 7 years since the opening of @dunamis_yyc The best decision @christaapeacock and I have made. Our family run business has been built on our values, passions and our trust in God. We’ve worked endlessly to build a place of community, to provide people with a sense of belonging and family, and to WIN- inside and outside the ring!! Here’s to 7 more 🥂 #teamstrong #beaboutit
It’s nearly time! Let’s start getting excited for @rowena_lawrie and @yamurrah BE ABOUT IT event! This years theme is ✨ESSENCE✨ Some flash blak pics of last years event wearing stunning pieces by @paul.mccann_art and headpiece and earrings @ngumpie_weaving Very proud to be MC for this important and special event again this year. Tix available soon stay tuned for info Get on it tiddas you will not be disappointed 🖤🖤🖤🖤🖤🖤🖤🖤🖤 Open to all women xx *can we talk about my mate in slide 4? 💅🏻 #blakndeadly #beaboutit #womenempowerment
It’s nearly time! Let’s start getting excited for @rowena_lawrie and @yamurrah BE ABOUT IT event! This years theme is ✨ESSENCE✨ Some flash blak pics of last years event wearing stunning pieces by @paul.mccann_art and headpiece and earrings @ngumpie_weaving Very proud to be MC for this important and special event again this year. Tix available soon stay tuned for info Get on it tiddas you will not be disappointed 🖤🖤🖤🖤🖤🖤🖤🖤🖤 Open to all women xx *can we talk about my mate in slide 4? 💅🏻 #blakndeadly #beaboutit #womenempowerment
While some are out there searching for ANY sort of shortcut, I’m out here searching for glass jars so I can get my push-ups done after training. #beaboutit
While some are out there searching for ANY sort of shortcut, I’m out here searching for glass jars so I can get my push-ups done after training. #beaboutit
#stayfocused #wwbd #donttalkaboutit #beaboutit #followyourdreams #workharder #practicemore #knowyourbusiness & #listentoyoursoul answer #yourcalling #youknowwhatyouwant #thinkaboutit # #strategize #gogetit #workhard #dontsleep #takeittothenextlevel #beaninspiration #beyonce is #myinspiration #ORIGINALINFLUENCER
#stayfocused #wwbd #donttalkaboutit #beaboutit #followyourdreams #workharder #practicemore #knowyourbusiness & #listentoyoursoul answer #yourcalling #youknowwhatyouwant #thinkaboutit # #strategize #gogetit #workhard #dontsleep #takeittothenextlevel #beaninspiration #beyonce is #myinspiration #ORIGINALINFLUENCER
MORAL: Never give up on your dreams… and always have floss nearby. #justdoit #beaboutit #takeaction #liveyourdream #liveyourdreamlife #packrat #procrastinator #procrastinationstation #shedidit #nevergiveup #wheretheresawilltheresaway #believeinyourself #believeinyourdreams #istheresomethinginmyteeth #upliftingwomen #lifelessonslearned #lifelesson
MORAL: Never give up on your dreams… and always have floss nearby. #justdoit #beaboutit #takeaction #liveyourdream #liveyourdreamlife #packrat #procrastinator #procrastinationstation #shedidit #nevergiveup #wheretheresawilltheresaway #believeinyourself #believeinyourdreams #istheresomethinginmyteeth #upliftingwomen #lifelessonslearned #lifelesson
You know what I notice about moving weight and just movement is how I can change your energy. Last night when I taught Pilates one of my students was really sad just not in a good mood. I could feel her energy. And I said, are you OK? She says I am really tired and a little sad today but I know moving my body will make me feel better. So I do a rock ‘n’ roll, or soul and hip-hop Pilates class where I play my favorites, which is old-school R&B and hip-hop. And before I know it she’s smiling and she’s laughing and at the end of class she says this is the highlight of my week. I appreciate making people feel good in their bodies. I had a really incredible experience today. I was working out and one of my Students came up to me and said I really love your yoga class. I love your energy. I love the way you engage. I love your music and I always feel better when I leave your class. Your spirit and your energy really speaks to me. That’s why I’m here and that’s why I do it. I want to uplift as many people as I can, and show people that all bodies are great in their own unique way and all bodies can be a part of a fitness space. I am here to disrupt, and share the stories of all of us who continue to disrupt and push for representation. Let’s hang out together in Hamilton, I created a conference call the intentional well-being conference, @intentionalwellbeingconference which is about movement, joy, life, all the things. October 22, 2023 at the Hamilton convention centre by Carmen in Hamilton Ontario tell your friends tell your enemies bring your posse and let’s do it Shout out to all the creators that lift us up. #conferenceforall #movementculture #movementforall #fitness #beaboutit #love #joy
You know what I notice about moving weight and just movement is how I can change your energy. Last night when I taught Pilates one of my students was really sad just not in a good mood. I could feel her energy. And I said, are you OK? She says I am really tired and a little sad today but I know moving my body will make me feel better. So I do a rock ‘n’ roll, or soul and hip-hop Pilates class where I play my favorites, which is old-school R&B and hip-hop. And before I know it she’s smiling and she’s laughing and at the end of class she says this is the highlight of my week. I appreciate making people feel good in their bodies. I had a really incredible experience today. I was working out and one of my Students came up to me and said I really love your yoga class. I love your energy. I love the way you engage. I love your music and I always feel better when I leave your class. Your spirit and your energy really speaks to me. That’s why I’m here and that’s why I do it. I want to uplift as many people as I can, and show people that all bodies are great in their own unique way and all bodies can be a part of a fitness space. I am here to disrupt, and share the stories of all of us who continue to disrupt and push for representation. Let’s hang out together in Hamilton, I created a conference call the intentional well-being conference, @intentionalwellbeingconference which is about movement, joy, life, all the things. October 22, 2023 at the Hamilton convention centre by Carmen in Hamilton Ontario tell your friends tell your enemies bring your posse and let’s do it Shout out to all the creators that lift us up. #conferenceforall #movementculture #movementforall #fitness #beaboutit #love #joy
@1chrisobannon x @lilced.ht album out now 🔒 #theaura #calirap #westcoast #beaboutit #lamusic i stream on twitch here and there
@1chrisobannon x @lilced.ht album out now 🔒 #theaura #calirap #westcoast #beaboutit #lamusic i stream on twitch here and there
Listen men, we have to take better care of ourselves. We have too much to do and can’t let our poor habits get in the way. I am challenging you to stop talking and start working on your health. People are watching and they aren’t going to respect what you say until you put some action behind your words. Let’s get to it. #MensHealth #Beaboutit #StartWorking #HealthFirst #menshealthawarenessmonth
Listen men, we have to take better care of ourselves. We have too much to do and can’t let our poor habits get in the way. I am challenging you to stop talking and start working on your health. People are watching and they aren’t going to respect what you say until you put some action behind your words. Let’s get to it. #MensHealth #Beaboutit #StartWorking #HealthFirst #menshealthawarenessmonth
Master a skill, then learn to translate! I’ve always wanted to love running, but I never have. I have learned to love the process of growth and skill building. I do it with weight lifting, recovery, food, parenting etc. I finally am learning how to transfer it over to things I have historically not loved! It gets easier once you learn to love the process! Keep at it people. You’re doing great! #run #running #runner #skill #skills #dedication #love #rundeal #runnersofinstagram #learn #learning #newskills #dohardthings #learntolove #eatthefrog #beaboutit
Master a skill, then learn to translate! I’ve always wanted to love running, but I never have. I have learned to love the process of growth and skill building. I do it with weight lifting, recovery, food, parenting etc. I finally am learning how to transfer it over to things I have historically not loved! It gets easier once you learn to love the process! Keep at it people. You’re doing great! #run #running #runner #skill #skills #dedication #love #rundeal #runnersofinstagram #learn #learning #newskills #dohardthings #learntolove #eatthefrog #beaboutit
Want to progress? Focus on continuous improvement – Getting 1% better each day. ⁣ ⁣ Small improvements will accumulate over time. ⁣ ⁣ If you get just 1% better each day for a year, you’ll be 37x better by the end of a year – it’s ‘The 1% Rule’ James Clear writes about in his book Atomic Habits. ⁣ ⁣ ACTION: ⁣ 👉Write down what small improvements you’ll make to your habits or behaviors – the 1% – and put it into practice tomorrow. ⁣ This is how you can start to make continuous improvement a habit. 💪⁣ ⁣ So what are you committing to tomorrow? How will you add your 1%? Let me know in the comments below 👇⁣ ⁣ ⁣ ⁣ ⁣ #grit #perseverence #determination #commitment #seizetheday #startingover #beaboutit #doitall #believeagain #dowhatotherswont #earnyoursleep #chaosathlete #letsallwin #getafterit💪 #makeithappen #keepmoving #stronger #backtobasics #obstacles #leadbyexample #bestversion
Want to progress? Focus on continuous improvement – Getting 1% better each day. ⁣ ⁣ Small improvements will accumulate over time. ⁣ ⁣ If you get just 1% better each day for a year, you’ll be 37x better by the end of a year – it’s ‘The 1% Rule’ James Clear writes about in his book Atomic Habits. ⁣ ⁣ ACTION: ⁣ 👉Write down what small improvements you’ll make to your habits or behaviors – the 1% – and put it into practice tomorrow. ⁣ This is how you can start to make continuous improvement a habit. 💪⁣ ⁣ So what are you committing to tomorrow? How will you add your 1%? Let me know in the comments below 👇⁣ ⁣ ⁣ ⁣ ⁣ #grit #perseverence #determination #commitment #seizetheday #startingover #beaboutit #doitall #believeagain #dowhatotherswont #earnyoursleep #chaosathlete #letsallwin #getafterit💪 #makeithappen #keepmoving #stronger #backtobasics #obstacles #leadbyexample #bestversion
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