#BirthSupport
Geburt ist keine Solo-Reise. Partner:innen können noch so viel mehr Unterstützung bieten, als nur die Hand zu halten.
Gynäkologin Dr. Rieke Hermann von @die.mamacademy und Moderatorin @johannaklum sprechen darüber, wie Begleitpersonen Frauen vor, nach und während der Geburt stärken können – emotional, kommunikativ und ganz praktisch.
War euer Partner oder Partnerin bei eurer Geburt eine echte Unterstützung? Was hat euch besonders geholfen? Verratet es uns in den Kommentaren. 👇
👉 Ihr findet die ganze Episode auf YouTube – im Aptacare Deeptalk sprechen wir offen darüber, was werdende Eltern wirklich brauchen.
#Aptaclub #Aptacare #DeepTalk #MeineGeburt #MeineGefühle #Geburtsbegleitung #Partnerschaft #Mamacademy #Geburtsvorbereitung #Achtsamkeit #BirthSupport
Something is going very wrong in US obstetrics. For too many women, new motherhood, already hard enough, is also accompanied by challenges to their mental health.
Already previously high, the rates of PMADS (PPD and PPA) escalated by 70% during the pandemic. A phenomenon that has now been added to the list of causes is Birth Trauma.
While data is still limited, it’s estimated that 45% of mothers have reported experiencing it, and as many as 1 in 6 experience PTSD as a result.
Birth Trauma is distress experienced by a mother during/after childbirth and has profound ‘sticking’ power.
A few causal factors of Birth trauma include:
-Negative experience of childbirth, fear of death, powerlessness, invisibility
-Lack of support in birth or postpartum, something that many women experienced during the pandemic
-Neglect, abandonment
-Disrespect (not being heard or listened to)
-Lack of communication, autonomy, being informed
-SA, Violence, Abuse, Racism
-Exposure to actual or threatened death or serious injury
BIPOC, LBBTQ+, and young mothers, those with physical or learning disabilities, and undocumented individuals are at higher risk of discrimination and medical mistreatment, and BIPOC are also at higher risk of morbidity and mortality in the US conventional birth settings, increasing the risk of experiencing trauma during pregnancy or at birth.
Further, mothers’ experiences are typically brushed off or normalized after birth and many people on their support team find it difficult to understand why their experience was traumatic. Mothers need more support, and as a culture, we need massive change so that we center the needs of women - not just the safety of the baby.
Part of healing for so many mamas involves telling our stories. I invite you to raise your voice and share your story with me as I gather the voices from this storm and roll up my sleeves even further to make birth better for mamas in this culture.
If you’ve experienced any form of birth trauma, and especially trauma due to any mistreatment from your care team, please head to the link in bio to use the easy birth story form I’ve created. And birth workers - please please share this post. TY. 💕
Yep! If you’re pregnant and have Medi-Cal, you can get a doula at no cost. ☺️ Comment “DOULA” for more info 👇
Learn more about L.A. Care’s Free Doula benefit at 👉 bit.ly/lacarefreedoula
Request a free Medi-Cal doula directly from @birthworkersofcolor at 👉 bit.ly/bwocmedicaldoula (link in their bio)
Don’t have L.A. Care? That’s okay! Any birthing person who has Medi-Cal is eligible for a no-cost doula. Get more info at 👉 bit.ly/medicalfreedoula
Comment “DOULA” to get all these links in your inbox! 📥
In honor of #BlackMaternalHealthWeek, we’re featuring the incredible @lion.mama.doula of @birthworkersofcolor 💖 teaching a free childbirth class for pregnant mamas and their partners every Wednesday at 11AM at @crc_wilmington! 🤰🏽
You can reach out to @lion.mama.doula on Instagram or email at [email protected] 🤎
#pregnant
#childbirtheducation
#birthsupport
#doula
#doulalove
#doulasupport
#birthworkersofcolor
#birthworker
#maternalhealth
#losangeles
A prenatal care team often includes a medical professional like a doctor or midwife. But did you know that your care team can also include a doula?
Doulas don’t provide medical care or make medical decisions but they are a critical part of your care team. No matter what type of birth you have, a doula can be your positive support system. Doulas work alongside your medical team- Angela Randolph, Team Coordinator, Family Maternity, Sentara CarePlex Hospital, describes the benefits of having a doula at the bedside.
Talk to your prenatal care provider about the different options available to you. Choosing the right care team will depend on your individual needs and preferences. Learn more: bit.ly/doulafactsheet
#worlddoulaweek #doula #birthsupport
What are your favorite tips for encouraging your baby to sleep through the night? Sound off in the comments! 📢
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If this resonates, we have just what you need: join us for Prepping for Postpartum — Newborn Sleep, an event on June 23. Keep an eye on our Stories for more details 😴
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🎥 by @meganclokey
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Expectful is the guided meditation and sleep app for your healing, fertility, & parenthood journey. Our entire platform has been made to support you during this exact moment in your life.
Things go around and they're not always true 😅
We've put up a 'Myths vs. Facts' post about DOULAS on our @doulasofdubai page. Check out our latest post 😊
Any other myths you'd like to bust? ⬇️
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#doula #doulas #DoulaSupport #DubaiDoulas #dubaidoula #doulasofdubai #laboursupport #birthsupport #dubaibirth
I am 39 weeks and some days, so we should probably put together a hospital bag!
*This video doesn’t include the bag I put together for baby boy*
Products I’m taking:
@motherloveherb - Birth and Baby Oil, Sitz Bath Spray
@davinandadley- Logan Nursing Bra to birth in, Sophie Nursing Bra, BUSTY Amelia Nursing Cami with Compression, Mia boxer shorts
@fridamom- upside down peri bottle
@pinkblushmaternity- robes
@bellybandit - Mother Tucker Compression Leggings
@langehair- Stardust dry shampoo powder
@silveretteusa - HUGE game changer for avoiding nipple cracking/ bleeding, and I was able to establish a solid nursing relationship with Otto faster than my first two babies.
My own perennial healing spray includes: Aloe, Witch Hazel, Essential Oils Rose, Lavender, Helichrysum, Frankincense, and Clary Sage
I’m trying to keep it simple, but strategic. Since this is my 4th time, I know what I don’t need and what I wish I had before!
What are things you think I’m missing or wish you had in your bag before?
#hospitalbag #hospitalbagessentials #birth #birthsupport #pregnancy #pregnancychronicles #maternity #fourthtrimester #gotime #babytime #the grand finale #nursingjourney #postpartumbodycare #postpartumessentials #postpartum #postpartum
Our very own Dr Stu @birthinginstincts was on The Daily Show with comedian Michelle Wolf, where they discussed the broken medical system, the cascade of interventions, why the midwifery model works, and why every woman should at least know that they have options outside of the hospital. The way we birth matters and shouldn’t be treated like a medical event.
Repost @birthingblyss
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#birthinginstinctspodcast #drstuspodcast #homebirth #midwife #santabarbaramidwife #intervention #birthpodcast #informedbirth #losangeleshomebirth #naturalbirth #homebirth #midwifelife #birthmatters #prenatalcare #birthplan #midwifeycare #midwifery #birthpartner #postivebirth #childbirth #birtheducation #naturalchildbirth #birthprep #birthsupport #doulas #doulasupport #informedbirth #birthstory
Are you an expat? You speak English? You live somewhere in Germany, Switzerland or Austria and you speak English and you are pregnant and your problem is finding an English-speaking support for your pregnancy, birth and the time after. So hi, my name is Jutta Wohlrab. I’ve been a professional midwife for over 40 years and I’ve practiced and lived in three countries on two continents, Australia and New Zealand. And I run a lot of English-speaking courses on the weekend to prepare for the birth. I run those offline and online live, not just out of a box, no online live, so you can ask me questions. Now if you live in Germany, this course is most likely covered for you and your partner, at least partially. If you live in Austria or Switzerland, sorry, you just have to pay. But look, I’ve with over 475 server views, I think it might be worth checking me out and booking one of my courses, consultations, whatever you need. See you soon!#englishspeakingmidwife#birthsupport#antenatale#prenatale
Birth doesn’t always go as planned—but what if you had the right support to navigate it all?💛✨
Today, I’m chatting with @kristin_revere, founder of @goldcoastdoulas and host of the Ask the Doulas podcast. Kristin is an Elite certified birth & postpartum doula, newborn care specialist, childbirth educator, and co-author of Supported: Your Guide to Birth and Baby.
We dive into EVERYTHING doulas—what they do, who they help, and why more parents are turning to them for birth & postpartum support.
🔹 What happens when birth doesn’t go as planned
🔹 You don’t know what you don’t know—how doulas fill the gaps
🔹 Who can benefit from a doula (hint: it’s more people than you think!)
🔹 Building your care team for birth & postpartum
🔹 The different types of doulas & how they support families
🔹 The shift in public awareness around doula care
🔹 What to look for when choosing a doula
If you’ve ever wondered whether a doula could make a difference in your experience, this episode is for you! 🎧💬
✨ Did you have a doula for birth or postpartum? What was your experience like? Drop a comment below! ⬇️
🎙️ The Active Mom Podcast is your ultimate guide to pregnancy, postpartum, perimenopause, menopause & beyond—designed for active moms & the professionals who support them! Whether you’re newly pregnant, navigating postpartum recovery, journeying through perimenopause/menopause, or working with moms in these stages, this podcast offers expert advice, real-life stories, & actionable tips to help you thrive at every stage of motherhood.
Tune in for valuable insights to support your health, fitness, & well-being as an active mom!
If you ❤️ what you hear, share with a friend and leave us a ⭐⭐⭐⭐⭐ rating and review! It helps us reach more moms who need to hear these empowering stories!
#paglianopodcast #activemompostpartum #podcastformoms #postpartumwellness #PostpartumPodcast #PregnancyPodcast #ActiveMomLife #PerimenopauseJourney #WomensHealthPodcast #PostpartumRecovery #MomFitness #PregnancyHealth #ActiveMoms #PhysicalTherapyPodcast #BirthSupport #PostpartumCare #DoulaSupport #PregnancyJourney #FourthTrimester #BirthWithoutFear #newmom
Birth is raw. It’s powerful. It’s vulnerable. And having someone who knows you deeply, who can ground you when things feel intense, who can laugh with you, breathe with you, remind you of your own strength—that’s a gift. ✨
For centuries, women have given birth surrounded by other women—mothers, sisters, aunties, and best friends—offering comfort, wisdom, and unwavering support. In a world where birth has become so medicalized, reclaiming that sacred, ancestral connection can be profoundly healing.
Your bestie will hold your hand, stroke your hair, whisper encouragement, and maybe even ugly cry with you when your baby finally arrives.
It’s a bond unlike any other. And whether she’s been there before or will one day go through it herself, she’ll carry this experience with her forever.
This kind of support is also what doulas bring—a steady presence, a loving voice, someone who knows how to hold space for you in the most important moments of your life. ❤️
So if you’re wondering whether to invite your best friend into your birth space, here’s your sign: YES. Let her witness your power. Let her remind you of it when you need it most.
Want to feel more confident going into labor? Want your support team (partner, bestie, doula) to really understand how to help you through the intensity of birth? My Mama Pathway Course covers everything you need to know about labor, delivery, and the best techniques for a smoother, more empowered birth.
Because knowledge = power. And having the right support can change everything. 🙌🏽✨
Tap the link in bio to learn more!
Video courtesy of @weareamma
Beautiful mama @adelinaigr
Bestie @mariamano__
Dancing is my favorite medicine💃🏽
Tell me something you wish someone had told you about pregnancy and birth… maybe your comment will empower someone else 😘💛
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#birthtrauma #cesareanbirth #csection #vbac #vbacsuccess #birthstory #birthsupport #doula #hospitalbirth #mentalhealth #maternidadereal #maternitycare #traumarecovery #motherhood #birthwithoutfear #pregnancy
