#BoxJump

Just a quick little warm up to start the session today, seated box jump. How high can you go?

@daveioncruse ; 54” STANDING BOX JUMP🤯 First off, he hit 57 but it wasn’t clean enough for me to post it… 54 is insane as it is… BUT AT 6:30 AM⁉️ Kid is a FREAK💯 Welcome back bro…it’s been too long💪 #CollegeTraining #realresults #realrelationships #welcometoparadise🏝️

74.5” Running Box Jump 🚀 . I miss #boxjumps . I’m going to get back into them during the fall after dunk season . . . . . . . #boxjump #athlete

🔥 THIS IS NOT JUST A BOX JUMP! 🔥 A full-body Medicine Ball Slam + 4-Point Plyometric Squat Complex designed to challenge your: 💥 Explosive power 🦵 Leg strength & stability ⚡ Speed & coordination ❤️ Cardiovascular conditioning 🎯 Balance & body control The sequence: 🏋🏽 Medicine ball slam ➡️ Stepper → squat ➡️ Box → squat ⬅️ Stepper → squat ⬅️ Floor → squat That entire sequence = 1 rep. We pushed through 6 reps while maintaining control and good movement quality. 🔥 This is the kind of training I use with my PT clients to make workouts challenging, athletic and purposeful — not just lifting weights and counting reps. Different clients. Different fitness levels. One goal: become stronger, fitter and better than yesterday. 💪🏽 📍 B12 Fitness Sanabis 👊🏽 Personal Training with Bruiser Want workouts that are actually designed around YOUR goals? 📩 DM me “PT” and let’s get started. #personaltraining #personaltrainer #functionaltraining #fitnessbahrain #b12fitness

5 rounds. Ladder —> box jump. Best out of 5 wins. 👑 Two competitive athletes, so one thing about us… we’re turning everything into a competition! 😂 We know who won, but before we say anything… WHO Y’ALL GOT??? #AgilityChallenge #explorepage #athletetraining

Master the box jump. Start low.. aim high. Save this or send it #morethanmuscle #technique #boxjumps

⁨ 🔥 چالش Devil Press + Box Jump 🔥 ۴ جفت دمبل، ۴ وزن مختلف، یک هدف:
تمام کردن ۵ راند در ۱۲ دقیقه! ⏱️ 🏋️ 12kg ➡️ 15kg ➡️ 17kg ➡️ 20kg در هر ایستگاه، ۳ تکرار Devil Press میزنم و با یک Box Jump به سمت وزن بعدی میرم. یعنی در هر راند:
✅ ۱۲ تکرار Devil Press
✅ ۳ بار Box Jump
✅ افزایش وزن در هر مرحله 🎯 هدف اینه که هر راند رو زیر ۱ دقیقه تموم کنیم و در مجموع ۵ راند رو داخل ۱۲ دقیقه به پایان برسونیم. این تمرین فقط قدرت نیست…
🔥 استقامت
🔥 توان انفجاری
🔥 آمادگی قلبی عروقی
🔥 کالری‌سوزی بالا
🔥 و جنگ واقعی با ذهن! 💪 این تمرین برای آدم‌هایی ساخته شده که دنبال راحتی نیستن… #باشگاه #چربیسوزی #برنامه_تمرینی #مربی_آنلاین #فیتنس⁩

🔥 Medicine Ball Slam + Box Jump Explosiver Ganzkörper-Drill für Kraft, Sprungkraft und Core. Ball kraftvoll auf den Boden slammen → direkt Spannung aufbauen → explosiv auf die Box springen → weich und kontrolliert landen. 🎯 Trainiert: Beine, Gesäß, Core, Rücken, Schultern und Waden ⚡ Fokus: Explosivkraft, Koordination & Kondition 🔁 3 Sätze × 5–8 Wiederholungen ⏱️ 60–90 Sek. Pause Qualität vor Geschwindigkeit – jede Landung kontrollieren. #fitnessmotivation #motivation #workout

Monster standing box jump of 66 inches from Christopher Spell! 🤯😳 @againstoddsathletics

Which box jump are you ? 📦🚀 [gym, fitness, workout, box jump , CrossFit l]

57inch Standing box jump. 🎥 @jazzi_.diaz

POUPE AS PERNAS NO BOX JUMP. 📦⬆️ Um erro comum é saltar na caixa e aterrissar em um agachamento profundo. Quanto mais você afunda na recepção, maior é o trabalho dos quadríceps e glúteos para levantar novamente. Em WODs com muitas repetições, esse gasto extra pode custar caro. O objetivo é simples: ✅ Salte um pouco mais alto. ✅ Aterrisse de forma estável. ✅ Receba o salto com os joelhos levemente flexionados, sem “sentar” na caixa. Eficiência é gastar apenas a energia necessária.