#BreathWork

Hope Cartel 9D Breathwork 🤍💫

The breath the whirling dervishes used to spin into ecstasy. 🌀 Sufi breathing is continuous and rhythmic — no pause, often with sound and movement — built to quiet the mind and crack the heart wide open. You don't need to whirl; just follow the rhythm and let it carry you out of your head and into your heart. Breathe with me. #breathwork #sufibreathing #heartopening

Hope Cartel 9D Breathwork

5 minutes a day to relax your body & mind. 🧘‍♀️✨ 1日5分、自分を整えるセルフケア。 These simple self-massage techniques may help release tension, improve circulation, and promote relaxation. 首や顔まわりの緊張をやさしくほぐし、血流やリンパの流れを促すセルフケアです。 ✨ Benefits you may experience ✔︎ Head & temple massage 頭・こめかみ May help relieve tension headaches and promote relaxation. 緊張による頭の重だるさや疲労感の緩和をサポート。 ✔︎ Neck massage 首まわり May help reduce neck stiffness and support healthy circulation around the thyroid area. 首や肩の緊張を和らげ、首まわりの巡りをサポート。 ✔︎ Back of the neck release 後頭部・首の付け根 May help ease cervical tension and improve neck mobility. 首の付け根の緊張をゆるめ、首の動きをスムーズに。 ✔︎ Sinus massage 頬・鼻まわり May help reduce facial tension and support easier breathing. 鼻まわりの巡りを促し、呼吸を快適にするサポート。 Take slow, deep breaths throughout the practice. 呼吸を止めず、ゆっくり深呼吸しながら行いましょう。 Sometimes, just 5 minutes of mindful self-care can make a big difference. 🌿 たった5分でも、自分の身体と向き合う時間が、心と身体を整える第一歩になります。 #yoga #selfcare #wellness #neckmassage #breathwork

Breathwork doesn’t have to be boring ⚡️

6.7 million of you saw the green thing and panicked. No it is not an inhaler. No it is not a vape. It is an inspiratory muscle trainer. It strengthens the muscles you breathe in with, the same way you would train any other muscle in your body. If you get breathless walking up stairs, talking, or under stress, those muscles are likely weak and undertrained. The good news is they respond fast to the right training. Comment GREEN and I will send you my free guide on how to start, completely free. #breathwork #breathingexercises #airhunger #inspiratorymuscletraining #powerbreathe

The stressful moment is already over, but your body is still wired: heart pounding, thoughts racing, relaxing just isn't happening. That's how adrenaline works, it doesn't clear instantly, and the body needs help to switch over. 4-7-8 breathing is considered one of the best known recovery techniques, and for good reason. The inhale for 4 fills the lungs, the hold for 7 allows time for full gas exchange, and the exhale for 8, twice as long as the inhale, activates the vagus nerve, the nervous system's main brake. Studies of this technique record a drop in heart rate, blood pressure and anxiety after just a few cycles. The result is in the captions: stress relief, balance, recovery. The count: inhale 4, hold 7, exhale 8, moving along the triangle, 3–4 rounds. Save this for the moment you need to pull yourself together fast 🤍 #478breathing #breathwork #stressrelief #vagusnerve #anxietyrelief

Faça por 5min todo dia. Respiração consciente é poder! . #breathwork #pranayama #respiraçãoconsciente #mindfulness

🔱 BEFORE MAKING ANY BIG DECISION… CHECK YOUR NOSTRIL 👃 Your breath isn’t random… it’s guiding you. 🧘‍♂️ In yogic science, your breath flows through 2 energies: 🌙 LEFT NOSTRIL (Ida Nadi) → Calm, intuitive, emotional → Best for love decisions ❤️, deep thinking, creativity, spiritual work ☀️ RIGHT NOSTRIL (Pingala Nadi) → Active, logical, action-driven → Best for business 💰, important calls, confidence-based decisions ⚖️ Your mindset CHANGES with your breath: Left active = emotional choices Right active = logical choices 🚨 So choosing at the wrong time = wrong energy = wrong decision ✨ SECRET: When BOTH nostrils flow (Sushumna Nadi) → Mind becomes balanced → Logic + intuition align → BEST time for life-changing decisions 💫 🔍 Just check your breath before deciding… it reveals your inner state. 🌌 Your breath is your hidden guide. 🔮 Want to take decisions aligned with your destiny & energy? DM “ASTRA” for a personalized astrology consultation. #astravvani #breathwork #yogicscience #spiritualawakening #pranayama [swarayoga energyalignment manifestation spiritualgrowth intuition mindbodyspirit healingenergy cosmicguidance astrologyindia innerpower selfgrowth ancientwisdom]

How old are your lungs?? Let me know ⬇️ Breathe out as long as you possibly can and watch where you land on the scale. Go on … I’ll wait 😆 Here’s why it matters: your lungs peak in your mid-20s, then quietly decline around 1–2% every year. And how long and how strong you can exhale is one of the most overlooked markers of health there is… lung capacity is one of the best predictors of how long you’ll live. This is a bit of fun, not a medical test. But the principle is bang on. The good news? Unlike your real age, your lung age isn’t fixed. You can train it back down with what I hear you say?!!Breathwork of course! actually using your full exhale instead of the shallow chest breathing most of us live in. It’s something we train in our Mind Gym. Comment MIND to join for Free. And let me know what age did you get? Drop it below 👇 (be honest 😅) and save this to test again in 30 days. Bet you can move the needle esp if you do the Mind Gym training 👌🏼 #breathpod #breatheinbreatheout #breathwork #breathe

Breathe with me for 60 seconds. ✨🫁 Sometimes the most powerful workout isn’t for your body — it’s for your mind. Box breathing can help calm your nervous system, improve focus, and bring you back to the present moment. Save this for the days when life feels overwhelming. 💙 🫁 Inhale for 4 ⏸️ Hold for 4 😮‍💨 Exhale for 4 ⏸️ Hold for 4 🔁 Repeat Your breath is always there for you. 🤍 #BoxBreathing #Breathwork #MentalWellness #StressRelief #MindBodyConnection

Can’t sleep or can’t stop your mind from racing? Try three rounds of this before anything else 👇 And comment “CALM” to join the free 7 day Breathwork transformation challenge in my community + full practice library 👇 Day 1: Calm your nervous system (science backed) Day 2: Stop racing thoughts Day 3: Breathe through anxiety Day 4: Release emotional heaviness Day 5: Reconnect with your body Day 6: Build confidence/self-trust Day 7: Integration, inner work, intuition + choose your next path 3-6-9 is sometimes called “the sleep breath” because some people report falling asleep within 1-2 minutes of practicing it. Here’s why it works: the short 3-second inhale prevents the over-breathing that usually fuels anxiety, the 6-second hold builds enough CO2 to dilate blood vessels and improve oxygen delivery to your brain, and the 9-second exhale is one of the longest vagal nerve activations you can do in a single breath. The ratio (1:2:3) is also one of the most mathematically clean breath patterns in existence. It’s not magic, but it’s one of the most underrated tools for racing thoughts and sleeplessness. What you might notice in around 2 minutes: 1. Racing thoughts slow: the long exhale interrupts the loop at the source. 2. Less anxiety on the inhale: short inhales calm panic instead of feeding it. 3. Heavier eyelids: this breath is one of the strongest natural sleep primers. 4. Calmer chest: tension melts where you’ve been holding it all day. 5. A reset you can do in bed without needing to sit up. Do it with me (3 rounds): Inhale 3 (through your nose, smooth but deep) → hold 6 (tongue/face relaxed) → exhale 9 (through your nose or preferably mouth, soft and full) If the 6-second hold feels tight, scale to 2/4/6 and build from there. The ratio matters more than the count. Save this for when you need it and share with someone that could benefit - they will thank you! Comment “CALM” and I’ll see you in the community 🙏🏻❤️🌊