#ClimbingTraining
🔒 LOCK-OFFS! 💪
A must-have in any climbing training — builds static pulling strength and helps you stay locked in on those sketchy crux moves.
Still working toward your first pull-up? This is a great stepping stone.
Want a real challenge? Try it on one arm. 😤
✅ Hold a 90° angle for 10 seconds
✅ 4 sets with 2–3 minutes rest
✅ Play with different arm angles
📌 Add it to your training and feel the gains on the wall!
#climbingtraining #lockoffs #climbstrong #trainclimbsend
Hip training has become a core aspect of my climbing training
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I focus on building strength and capacity in my hips via isometric holds using the edge of the climbing mat
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I hold each position for 30 seconds, 2-3 times each
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Not only does this help me warm up for my climbing that day, the long term compounding effect of this training has helped me build hips strong enough to climb V10+
Want stronger fingers?
I’ve put together a guide with everything you need to know to start training your fingers with lifts.
Comment ‘LIFT’ and I’ll send it over to you.
The guide covers everything you need to know to start training your fingers and includes principles you can apply to all areas of your climbing training, including:
• How to warm up
• How much weight to use
• Advice on form
• How to progress
🧗 Same holds, unlimited routes. Our Kilter Board and MoonBoard are designed to be able to provide different routes and angles for your climbing training
Make a booking today and check them out at the Active Living Racquet Centre, to take your skills to the next level!
#yyc #outdoorcentre #climbing #kilterboard #moonboard
💪Core Training 101 by @latticetraining
There is no better resource than @latticetraining for your climbing training!
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#climbing #rockclimbing #bouldering #climbingtraining
I’ve done weighted pull ups on and off during my climbing training because, for the goal of performing better at climbing, the fatigue to gains ratio was completely off. My pulling strength was already high and the fatigue I’d accumulate from just one set of heavy pull ups was immense. But now that I’m taking a little bit of a mental shift, I’m excited to see if some consistency with weighted pull ups will get me some good gains :).
@rageclimbing Code “Loi”
@latticetraining Code “Loi10”
@mammothsupplements Code “LOIROCKS”
@madrockcanada
@offsite.climbing
Need some exercises to complement your climbing training?! We collabed with strength coach @bodyenroute for her top 3 favorite moves to keep those shoulders strong, healthy, and injury free.
Got any questions? Leave it for Joslynn below! And let us know what you’d wanna see next 💪🏼
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#climbing #climbingtraining #climbing_is_my_passion #climbing_is_my_life #climbinginspiration #climbing_worldwide #climbing_lovers #climbingrocks #climbinglovers #climbingismypassion #climbingnation #climbinglife #bouldering #boulderinglife #climbinglife #tradclimbing #bouldering #climbingvideos #climbing_videos_of_instagram
My climbing training 💪🏽🧗♀️
#lezeni #lezenie #lezkyne #lezeniseenlifestyle #lezení #climbinglifestyle #climbinggirl #climbinggirls #climbinggear #climbers #climbersofinstagram #climberlife #climbergirl #climberlicious #climbergirls #modelky #campusclimbing
Do you train weighted pull ups? If you’re wondering how to include them in your climbing training take a look at the latest video in the series Weight Training For Climbers 👉 Link in BiO video available on EpicTV
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Featuring @epictv_shop athlete @beacolliss in collaboration with @vibram
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#climbing #rockclimbing #adventure #climb #bouldering #climbingtraining
The climbing training is about to enter the final stage ⛰️🚴🔥🦵
我的大腿終於熬過4週的考驗👌😎🙌
最後階段再堅持一下，下個月準備驗收成果
#備賽武嶺 #西進武嶺 #climbing
Campus conditioning at the end of climbing training. 💪🔥❤️
#climbing #climbinglife #climb #climbon #climberlife #climber #climbing_is_my_passion #climbingtraining #training
The Good Feeling to Watch out for in Climbing Training
