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One of the most repeated cues that I give beginner - intermediate athletes that want to improve their toes to bar (or any other gymnastics movement really) is “Straight leg arches” Or “Straight legs on the way down” By straightening your legs you will ✅ Improve shoulder position and safety ✅ Create more momentum ✅ Make the next rep easier ✅ Create better compression ✅ Reduce strain on your core muscles ✅ Delay overall fatigue. This is how I got Ella, Charjae, Patty, Tamás and Fraser, among others, to improve their toes to bar efficiency and go from sets of 3-5 to sets of 15+ in a workout context. Progressing often involves a lot of things, but sometimes it only takes a small change to create a huge positive impact.! If this sounds like something you need and you are ready to level up your game and get your gymnastics and performance to the next level, just drop the word “GYMNAST” and I’ll be in contact with you 💪🏼 #crossfit #tips #training #toestobars #gymnastics #calisthenics #drills #coaching #onlinecoach #coached #piesabarra #training #wod #metcon #efficiency #train #movement #bodyweight #bodyweightworkout #trainingtips #elevategymnastics
One of the most repeated cues that I give beginner - intermediate athletes that want to improve their toes to bar (or any other gymnastics movement really) is “Straight leg arches” Or “Straight legs on the way down” By straightening your legs you will ✅ Improve shoulder position and safety ✅ Create more momentum ✅ Make the next rep easier ✅ Create better compression ✅ Reduce strain on your core muscles ✅ Delay overall fatigue. This is how I got Ella, Charjae, Patty, Tamás and Fraser, among others, to improve their toes to bar efficiency and go from sets of 3-5 to sets of 15+ in a workout context. Progressing often involves a lot of things, but sometimes it only takes a small change to create a huge positive impact.! If this sounds like something you need and you are ready to level up your game and get your gymnastics and performance to the next level, just drop the word “GYMNAST” and I’ll be in contact with you 💪🏼 #crossfit #tips #training #toestobars #gymnastics #calisthenics #drills #coaching #onlinecoach #coached #piesabarra #training #wod #metcon #efficiency #train #movement #bodyweight #bodyweightworkout #trainingtips #elevategymnastics
No shortcuts.⚡️ #coached#progressing#fy#fitness
No shortcuts.⚡️ #coached#progressing#fy#fitness
You heard @yinkabokinni, let's get nice and nimble for your runs 🤸🏾‍♀️ In less than 3 weeks time, our girl Yinka will be running her first ever marathon... The iconic Virgin Money London Marathon. Are you running it? Follow our social for live coverage on the day. #Coached #NewBalance
You heard @yinkabokinni, let's get nice and nimble for your runs 🤸🏾‍♀️ In less than 3 weeks time, our girl Yinka will be running her first ever marathon... The iconic Virgin Money London Marathon. Are you running it? Follow our social for live coverage on the day. #Coached #NewBalance
If your results aren’t pleasing to you, you don’t have all that you want. I sat down with @tobemagnetic's @jessicaashleygill on the Expanded Podcast at the start of the year and I’ve been reminding myself of this truth ever since. You may not be living your dream life right now, and that’s okay. There’s a way out, and I can begin to show you how. If you missed it, listen to the full episode by searching Expanded Podcast wherever you listen. It’s one of the top manifestation podcasts with over 40 million downloads, and every episode offers real, practical mindset shifts to help you create what you truly want. #ToBeMagnetic #ExpandedPodcast #Manifestation #MindsetWork #KerenEldad #Coached @expandedpodcast
If your results aren’t pleasing to you, you don’t have all that you want. I sat down with @tobemagnetic's @jessicaashleygill on the Expanded Podcast at the start of the year and I’ve been reminding myself of this truth ever since. You may not be living your dream life right now, and that’s okay. There’s a way out, and I can begin to show you how. If you missed it, listen to the full episode by searching Expanded Podcast wherever you listen. It’s one of the top manifestation podcasts with over 40 million downloads, and every episode offers real, practical mindset shifts to help you create what you truly want. #ToBeMagnetic #ExpandedPodcast #Manifestation #MindsetWork #KerenEldad #Coached @expandedpodcast
You have so much power! Don’t set yourself on the bench! #bench #sports #coach #coaching #coached #athlete #you #performance #success #failure
You have so much power! Don’t set yourself on the bench! #bench #sports #coach #coaching #coached #athlete #you #performance #success #failure
This isn't about science, this is about fun! Yinka's ✨pro tip✨ on keeping your mind busy on a long run 😆 How do you keep yourself busy 10 miles in? Stay tuned on @sportsdirectuk for the highs, the lows, and everything in between as we coach Yinka to the finish line with @newbalance. 🏁 #Coached #NewBalance
This isn't about science, this is about fun! Yinka's ✨pro tip✨ on keeping your mind busy on a long run 😆 How do you keep yourself busy 10 miles in? Stay tuned on @sportsdirectuk for the highs, the lows, and everything in between as we coach Yinka to the finish line with @newbalance. 🏁 #Coached #NewBalance
I am an accidental serial entrepreneur. 20 years ago, when I got my first book deal, I knew I had to start my own firm. I was certain I had no idea of what the heck I was doing. I started hanging out with people who were way smarter than me. And I listened. These days, I don't undertake anything without support. The very successful people I get to support know this, as well. Every single one of them is supported. Video by @averintv #lawsofsuccess #collectivemind #coached
I am an accidental serial entrepreneur. 20 years ago, when I got my first book deal, I knew I had to start my own firm. I was certain I had no idea of what the heck I was doing. I started hanging out with people who were way smarter than me. And I listened. These days, I don't undertake anything without support. The very successful people I get to support know this, as well. Every single one of them is supported. Video by @averintv #lawsofsuccess #collectivemind #coached
FROM #LONDON ✈️ #DUBAI #BIGALIMCK Presents #THEGAMES #Dubai #Strength #Workouts The #UAE Just Got An Upgrade 😈😤💪🏾🔥 Watch this space… The #Fun & #Gains are coming… _ _ _ #CoolestClassInTheWorld #MensHealthMagazine #Strongman #Coached by a #Pro #Athlete #Dubai #Life
FROM #LONDON ✈️ #DUBAI #BIGALIMCK Presents #THEGAMES #Dubai #Strength #Workouts The #UAE Just Got An Upgrade 😈😤💪🏾🔥 Watch this space… The #Fun & #Gains are coming… _ _ _ #CoolestClassInTheWorld #MensHealthMagazine #Strongman #Coached by a #Pro #Athlete #Dubai #Life
Kalau hanya cari harga #herbalife asal murah, jangan ke gw ya... Karena di gw, lo hanya akan menemukan harga Herbalife resmi sesuai ketentuan kantor. #coached sudah turun 20kg Certified personal coach #herbalifecoach #proteinshake #herbalifedepok Wa. 081218189409
Kalau hanya cari harga #herbalife asal murah, jangan ke gw ya... Karena di gw, lo hanya akan menemukan harga Herbalife resmi sesuai ketentuan kantor. #coached sudah turun 20kg Certified personal coach #herbalifecoach #proteinshake #herbalifedepok Wa. 081218189409
DDSL Coach Education 📚⚽️ A brilliant session with JJ Glynn 🤝 Thank you to all the the Coaches who attended our “Season of Sessions” coach Ed 👌 Thank you @luskunitedafc for hosting 🫶🏻 #coached #football #ddslgrassroots #education
DDSL Coach Education 📚⚽️ A brilliant session with JJ Glynn 🤝 Thank you to all the the Coaches who attended our “Season of Sessions” coach Ed 👌 Thank you @luskunitedafc for hosting 🫶🏻 #coached #football #ddslgrassroots #education
• @dave_corsby_pga One to watch in 2026 📈 ✅ Steepening the plane ✈️ & creating better contact & control with the wedge play ✅ Reducing the shape in approach play ✅ Stock draws & more speed with the driver 👊🏻 Well done @lancashire_golf lewisforsyth_golf over the winter so far. Exciting times ahead. #Coached. #PlayerDevelopment
• @dave_corsby_pga One to watch in 2026 📈 ✅ Steepening the plane ✈️ & creating better contact & control with the wedge play ✅ Reducing the shape in approach play ✅ Stock draws & more speed with the driver 👊🏻 Well done @lancashire_golf lewisforsyth_golf over the winter so far. Exciting times ahead. #Coached. #PlayerDevelopment
Watch me take a Total beginner and get her ready for the boxing ring Check out my YouTube series Coached, OUT NOW!! #Coached
Watch me take a Total beginner and get her ready for the boxing ring Check out my YouTube series Coached, OUT NOW!! #Coached
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