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What a great way to end season 7! South Carolina dont us a THANG! 1st Field show 🥇 1st Pom 🥇 3rd Mini trio 🥉 1st place stands and Captain battle 🥇 GRAND CHAMPIONS So out of 5 competitions this year we got 4 GRAND CHAMPIONS and Top 5 in the NATION……. I’ll take that! 😜 P.S I love seeing yall using our material and that music hit hard to huh 🤣 youtube need to cut me a check 🤑 #majorette #starstrucksport #CoachG #youseeme #fyp
What a great way to end season 7! South Carolina dont us a THANG! 1st Field show 🥇 1st Pom 🥇 3rd Mini trio 🥉 1st place stands and Captain battle 🥇 GRAND CHAMPIONS So out of 5 competitions this year we got 4 GRAND CHAMPIONS and Top 5 in the NATION……. I’ll take that! 😜 P.S I love seeing yall using our material and that music hit hard to huh 🤣 youtube need to cut me a check 🤑 #majorette #starstrucksport #CoachG #youseeme #fyp
It doesn’t happen overnight. But it does happen. If you start now, think where you’ll be this time next year 🤸‍♀️ Tell me, what is your biggest challenge when it comes to handstands? I want to help 🤗 #coachG #handstands #balance #handstandeveryday #HandstandPractice #HandstandJourney #HandstandProgress #HandstandDrills #HandstandGoals #bornprimitive
It doesn’t happen overnight. But it does happen. If you start now, think where you’ll be this time next year 🤸‍♀️ Tell me, what is your biggest challenge when it comes to handstands? I want to help 🤗 #coachG #handstands #balance #handstandeveryday #HandstandPractice #HandstandJourney #HandstandProgress #HandstandDrills #HandstandGoals #bornprimitive
Coach G says the sky is the limit for @kaine_fourieee @shaun_godswarrior_potgieter87 and his other fighters! Watch the full episode now on SA Boxing Talk YouTube Channel #boxing #saboxingtalk #nodoubtmanagement #gertstrydom #coachg #southafrica #trainer
Coach G says the sky is the limit for @kaine_fourieee @shaun_godswarrior_potgieter87 and his other fighters! Watch the full episode now on SA Boxing Talk YouTube Channel #boxing #saboxingtalk #nodoubtmanagement #gertstrydom #coachg #southafrica #trainer
This Endurance-Building Strategy is your key to running longer and stronger in your 50s and beyond, without hitting a wall. But there’s more to it than just logging miles!🏃‍♂️👇👇 The L.O.N.G method—this is your roadmap to building endurance effectively, ensuring you can keep running farther with confidence while staying injury-free as you age. L is for Long Slow Runs Incorporate long, slow runs into your routine at a pace where you can comfortably hold a conversation. For runners over 50, these runs are vital for building endurance without putting unnecessary strain on your body. They help develop a strong aerobic base, which is crucial for maintaining stamina as you age. O is for Optimize Your Weekly Mileage Gradually increase your weekly mileage by no more than 10% each week. This slow and steady approach is especially important for older runners to prevent injury and allow your body to adapt to the increased distance. Consistency is key, and it ensures your endurance improves without overtaxing your joints and muscles. Strength training will help you increase your mileage while staying injury-free. Comment “STRENGTH” to get my free Strength Training Plan and start today!💪😎 N is for Nourish Your Body Endurance is as much about nutrition as it is about running, especially as you age. Fuel your body with the right nutrients before, during, and after your runs. Prioritize hydration and a diet rich in whole foods, including carbs, proteins, and healthy fats, to support sustained energy and faster recovery. G is for Give Yourself Time Building endurance in your 50s and beyond takes time—be patient with your progress. Avoid rushing the process, as pushing too hard too soon can lead to burnout or injury. Trust in the gradual buildup of your endurance and celebrate the improvements, no matter how small. 💥💥Follow @run_fasterbeyond50 for tips and strategies that help you run stronger and longer, well into your 50s and beyond. #mastersrunner #faster #running #runners #runnersofinstagram #marathon #marathontraining #run #olderrunners #runningcoach #runninginspiration #runningmotivation #runningtips #coachg #run #runningcoach #runninginspiration #runfast
This Endurance-Building Strategy is your key to running longer and stronger in your 50s and beyond, without hitting a wall. But there’s more to it than just logging miles!🏃‍♂️👇👇 The L.O.N.G method—this is your roadmap to building endurance effectively, ensuring you can keep running farther with confidence while staying injury-free as you age. L is for Long Slow Runs Incorporate long, slow runs into your routine at a pace where you can comfortably hold a conversation. For runners over 50, these runs are vital for building endurance without putting unnecessary strain on your body. They help develop a strong aerobic base, which is crucial for maintaining stamina as you age. O is for Optimize Your Weekly Mileage Gradually increase your weekly mileage by no more than 10% each week. This slow and steady approach is especially important for older runners to prevent injury and allow your body to adapt to the increased distance. Consistency is key, and it ensures your endurance improves without overtaxing your joints and muscles. Strength training will help you increase your mileage while staying injury-free. Comment “STRENGTH” to get my free Strength Training Plan and start today!💪😎 N is for Nourish Your Body Endurance is as much about nutrition as it is about running, especially as you age. Fuel your body with the right nutrients before, during, and after your runs. Prioritize hydration and a diet rich in whole foods, including carbs, proteins, and healthy fats, to support sustained energy and faster recovery. G is for Give Yourself Time Building endurance in your 50s and beyond takes time—be patient with your progress. Avoid rushing the process, as pushing too hard too soon can lead to burnout or injury. Trust in the gradual buildup of your endurance and celebrate the improvements, no matter how small. 💥💥Follow @run_fasterbeyond50 for tips and strategies that help you run stronger and longer, well into your 50s and beyond. #mastersrunner #faster #running #runners #runnersofinstagram #marathon #marathontraining #run #olderrunners #runningcoach #runninginspiration #runningmotivation #runningtips #coachg #run #runningcoach #runninginspiration #runfast
Coach G Safety Work 🔒🏈 Middle of the field general — covering redline to redline like it’s home base! 🐟 Fishtail open & locate the threat 🧠 Eyes before feet — process before you pedal 🎯 High point drill = DBs playing above the rim This is how you take control of the post. #SafetyWork #CoachG #MiddleOfTheFieldGeneral #RedlineToRedline #EyesBeforeFeet #HighPointIt #DBU #FilmDon’tLie #NoFlyZone @thegorillaguru @robinson_football @colts @coachjackson14 @shedeursanders @cubuffsfootball
Coach G Safety Work 🔒🏈 Middle of the field general — covering redline to redline like it’s home base! 🐟 Fishtail open & locate the threat 🧠 Eyes before feet — process before you pedal 🎯 High point drill = DBs playing above the rim This is how you take control of the post. #SafetyWork #CoachG #MiddleOfTheFieldGeneral #RedlineToRedline #EyesBeforeFeet #HighPointIt #DBU #FilmDon’tLie #NoFlyZone @thegorillaguru @robinson_football @colts @coachjackson14 @shedeursanders @cubuffsfootball
I love training I love eating I love to suffer And I love to suffer with friends What more could you ask for 🤷‍♀️😆 #stoneimpact #coachg #pain #oceansideca #hybridathlete
I love training I love eating I love to suffer And I love to suffer with friends What more could you ask for 🤷‍♀️😆 #stoneimpact #coachg #pain #oceansideca #hybridathlete
🚨 BREAKING NEWS in the TRUCKING INDUSTRY 🚨 Florida has set up 23 “interdiction checkpoints” to crack down on illegal immigration and English language violations for commercial drivers. And now, the U.S. has frozen all work visas for foreign truck drivers. 📉 This changes the game for dispatchers, carriers, and recruiters. 🧠 Whether you agree or not — this impacts our supply chain, safety protocols, and staffing in a major way. 💬 What’s your take — smart move or slippery slope? 👇🏾 Drop your thoughts in the comments. 💛 Follow for dispatch education and logistics updates! #CDLLife #TruckersOfInstagram #FreightGame #LogisticsNews #DispatchBusiness #FreightBrokerLife #ImmigrationPolicy #TruckingCheckpoints #VisaFreeze #CommercialDrivers #LongMoneyTrucking #CoachG #TruckingEntrepreneur #TruckDriverNews #SupplyChainNews
🚨 BREAKING NEWS in the TRUCKING INDUSTRY 🚨 Florida has set up 23 “interdiction checkpoints” to crack down on illegal immigration and English language violations for commercial drivers. And now, the U.S. has frozen all work visas for foreign truck drivers. 📉 This changes the game for dispatchers, carriers, and recruiters. 🧠 Whether you agree or not — this impacts our supply chain, safety protocols, and staffing in a major way. 💬 What’s your take — smart move or slippery slope? 👇🏾 Drop your thoughts in the comments. 💛 Follow for dispatch education and logistics updates! #CDLLife #TruckersOfInstagram #FreightGame #LogisticsNews #DispatchBusiness #FreightBrokerLife #ImmigrationPolicy #TruckingCheckpoints #VisaFreeze #CommercialDrivers #LongMoneyTrucking #CoachG #TruckingEntrepreneur #TruckDriverNews #SupplyChainNews
One of their team’s bounciest players. Standing at 5 foot 5 inches Shaun makes up for his height with his agility and bounce. #xavierschoolbasketball #strengthandconditioning #athleticperformance #gpfc #isci #basketball #youthathletes #coachg
One of their team’s bounciest players. Standing at 5 foot 5 inches Shaun makes up for his height with his agility and bounce. #xavierschoolbasketball #strengthandconditioning #athleticperformance #gpfc #isci #basketball #youthathletes #coachg
Reaching your goals requires effort, but every drop of sweat brings you one step closer 💪 Model 👦 : @gilsonguillen Photo 📸 by @dmitriybond_photo Location 🌍 : #Dubai . . #motivation #CoachG #vidasana #objetivoscumplidos #dubailifestyle #dubaiviews #personaltrainer #dubai #uae🇦🇪 #entrenamientopersonal #entrenamiento
Reaching your goals requires effort, but every drop of sweat brings you one step closer 💪 Model 👦 : @gilsonguillen Photo 📸 by @dmitriybond_photo Location 🌍 : #Dubai . . #motivation #CoachG #vidasana #objetivoscumplidos #dubailifestyle #dubaiviews #personaltrainer #dubai #uae🇦🇪 #entrenamientopersonal #entrenamiento
Unlock that first part of the pull 🔓 If getting put the bottom of your pull-up feels impossible at the moment, here’s 4 movements to help you build the strength required… Hanging ⤵️ Builds grip strength, shoulder & scapular strength / stability as well as endurance. Lat Activations ⤵️ Builds strength in the initial part of the pull as you go from a passive to active position. This will help with that mind muscle connection and help you to feel your back / shoulders working if you keep feeling like you are just pulling with your arms. Negative Pull-Ups ⤵️ Builds strength in the full range of motion. Save your energy for the base if this is where you are less efficient. Horizontal Pulling ⤵️ Build some base capacity, but also pull in a horizontal pattern for stronger, healthier and more stable shoulders instead of only focusing on vertical pulling patterns. For more TIPS on all things mobility and movement, make sure you tap that FOLLOW button 🥰 #coachG #pullups #pullupprogressions #latactivations #negativepullups #bornprimitive
Unlock that first part of the pull 🔓 If getting put the bottom of your pull-up feels impossible at the moment, here’s 4 movements to help you build the strength required… Hanging ⤵️ Builds grip strength, shoulder & scapular strength / stability as well as endurance. Lat Activations ⤵️ Builds strength in the initial part of the pull as you go from a passive to active position. This will help with that mind muscle connection and help you to feel your back / shoulders working if you keep feeling like you are just pulling with your arms. Negative Pull-Ups ⤵️ Builds strength in the full range of motion. Save your energy for the base if this is where you are less efficient. Horizontal Pulling ⤵️ Build some base capacity, but also pull in a horizontal pattern for stronger, healthier and more stable shoulders instead of only focusing on vertical pulling patterns. For more TIPS on all things mobility and movement, make sure you tap that FOLLOW button 🥰 #coachG #pullups #pullupprogressions #latactivations #negativepullups #bornprimitive
@strydom7641 reflecting on @kaine_fourieee result after last week Saturday. Watch the full interview now on SA Boxing Talks YouTube Channel #boxing #saboxingtalk #coachg #gertstrydom #kainefourie
@strydom7641 reflecting on @kaine_fourieee result after last week Saturday. Watch the full interview now on SA Boxing Talks YouTube Channel #boxing #saboxingtalk #coachg #gertstrydom #kainefourie
3 MANDATORY HIP MOBILITY DRILLS [Save Them] 3 Great drills to improve hip mobility. Give these drills a go prior to your next squat or deadlift workout. ✔️LATERAL BB STEP UNDERS ✔️KNEELING HIP CAR's ✔️MODIFIED PIGEON Tag Your Training Partner 👌 Coach G #coachG #mobility #hipmobility #stretching #warmup #squats #deadlifts #onlinefitnesscoach #trainingprograms #gymexercises #movebetter #feelgreat #fitness #fitspo #fitfam #mobilityguy #gymworkouts #freetips #glutes #hippain #strongerlegs
3 MANDATORY HIP MOBILITY DRILLS [Save Them] 3 Great drills to improve hip mobility. Give these drills a go prior to your next squat or deadlift workout. ✔️LATERAL BB STEP UNDERS ✔️KNEELING HIP CAR's ✔️MODIFIED PIGEON Tag Your Training Partner 👌 Coach G #coachG #mobility #hipmobility #stretching #warmup #squats #deadlifts #onlinefitnesscoach #trainingprograms #gymexercises #movebetter #feelgreat #fitness #fitspo #fitfam #mobilityguy #gymworkouts #freetips #glutes #hippain #strongerlegs
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