#Contrology
A vida é um contínuo aperfeiçoamento. É responsabilidade, compromisso com o legado e fidelidade à verdade do Método Pilates.
O treinamento dos profissionais que trabalham comigo é uma missão que pulsa em nossas veias, conduzida com amor, dedicação e o propósito de servir. Nosso maior compromisso é oferecer aos nossos alunos o melhor caminho para que conquistem mais saúde, bem-estar e qualidade de vida.
Minha profunda gratidão a toda a minha equipe pela energia, pelo carinho, pelo profissionalismo e pelo respeito à vida e ao Método Pilates. É uma honra compartilhar essa missão com cada um de vocês.
#pilates #ineliagarcia #contrology #romanakryzanowska #certificaçãoauthenticpilatesineliagarcia
The original Mat Pilates order, created by Joseph Pilates himself 🤍
34 exercises. No breaks. One continuous order.
Whenever I feel like my body needs a reset, I take myself through this flow — focusing on my breath, my form, and moving with intention.
I always feel so refreshed afterwards.
An ✨internal shower✨
#pilatesinstructor #pilatesflow #matpilates #contrology #classicalpilates
When your teacher will always find ways to get more out of the exercise 😜
Slowing it down can be super challenging, but it’s where you can find the good stuff!
Here we are working to deepen the connection to the upper powerhouse so we can open up the upper back on the way up and on the way down!
Keep reaching, keep stretching 💪🏼🥵
And that my girls is called Contrology 🤸🏽♂️
#Pilates #ClassicalPilates #TeaserTuesday #JosephPilates #Contrology #Gratz #ReformerPilates #CoreWorkout #SpinalArticulation #SpinalHealth #PilatesLife
10 signs you’re changing because of Pilates… and it’s about so much more than your body. ✨
1. You stand taller without even thinking about it.
2. You move through your day with less pain and more ease.
3. You stop chasing “harder” workouts and start valuing intentional movement.
4. You become more aware of your posture, your breathing, and how you carry yourself.
5. You realize strength isn’t about lifting the heaviest weight—it’s about having control.
6. You start trusting your body instead of fighting against it.
7. Your confidence grows because you see what your body is capable of, not just how it looks.
8. You become more patient. Progress in Pilates is earned through consistency, not shortcuts.
9. Everyday movements—getting up from the floor, reaching, carrying groceries, playing with your kids—feel easier.
10. You begin to understand that Pilates isn’t just an hour on the reformer or the mat… it’s a different way of moving through life.
Joseph Pilates believed that if your spine is flexible, you are young. His method was never about quick fixes—it was about creating a body that serves you for life.
The physical changes are amazing, but the biggest transformation often happens in the way you think, move, and care for yourself.
Which sign have you noticed in your own Pilates journey? 👇 #ClassicalPilates #Contrology #PilatesJourney #MoveBetter #PilatesLife MindBodyConnection PilatesTeacher
I tuoi addominali non dovrebbero servire solo ad avere un ventre più definito.
Dovrebbero essere il centro da cui nasce ogni movimento del tuo corpo.
I Five Abdominal Series del Pilates non sono semplici esercizi: sono una progressione studiata per sviluppare forza, controllo, stabilità e coordinazione, proteggendo la colonna e migliorando la qualità di ogni tuo movimento.
La differenza non la fanno le ripetizioni.
La fa come esegui ogni singolo centimetro del movimento.
È questo che distingue il Pilates autentico da un semplice allenamento per gli addominali.
💬 Dimmi nei commenti: quale dei cinque trovi più difficile?
📌 Salva questo video per ripassare la sequenza quando ti alleni.
📤 Condividilo con chi pensa che gli addominali si allenino solo facendo crunch.
Se vuoi imparare il vero metodo Pilates e insegnarlo con competenza, scrivimi MATWORK in DM.
#pilates #matwork #pilatesteacher #corestrength #contrology
Mat Time 🌟
#romanapilates #josephpilates #legacy #contrology #contrology #paris #pilates #authenticpilates #romanapilatesinstructor #movement
CLASSICAL & CONTROLOGY (and why NOT to put “vs.” between them)
Amid the noise that seeks to divide,
listen for the quiet truth that connects.
In the pursuit of attaining Pilates understanding, don’t waste time arguing.
Just never stop asking the WHATs, WHEREs, WHYs, WHENs and HOWs.
For example:
WHAT is Contrology & WHAT is Classical?
WHERE did each exercise come from?
WHY do many of the Classical exercises differ from the original Contrology exercises?
WHEN might you choose one over the other?
And, of course:
HOW great do they feel in your body? 😉
Yes, your teacher is ground zero, because you don’t know what you don’t know. But take everyone’s word at face value and then do the work yourself.
Dig. Read. Move. Explore.
Ask yourself those same questions you asked of others. Find the answers in the movements.
Look for connections.
The truth will always resonate.
#pilates #pilateseducation #connection #quiettruth #contrology #classical #brookesilerpilates
The Tendon Stretch ✨
This exercise isn’t just about flexibility or “getting your heels down.” It’s a whole-body connection.
An opportunity to explore how breath, control, lift and length all work together. 🙏🏼
On the Reformer, Tendon Stretch reveals how evenly you can load through the feet,connect through the legs, and lift up out of your centre.
This week, I’m cueing my fabulous teacher Emily to refine her movement. To find that deeper internal connection rather than following the rhythm (which is also important in this exercise)
We slowed it down… To feel and to move from a place of true inner strength 💪🏼 the kind that builds that internal heat 🔥 or shower 🚿 as Joseph Pilates called it.
Over the next two weeks I’ll share how we continued to build on this, exploring Tendon Stretch through other apparatus,new cues and subtle shifts to find even greater connection.
Keep your eyes peeled next week for where else we explore another deeper intention of Tendon stretch.
#contrology #tendonstretch #exhaleeducation
Striving to be in the flow. Life lately with contrology training @purepilatesdubai thanks to my wonderful trainer @dorritt_falzon wearing @som.active
#contrology #classicalpilates #classicalpilatestraining #dubai #pilates
Control isn't exclusive to one method. It's a principle.
Contrology gave us a framework: precision, control, concentration, breath, flow, and intention. Those principles don't disappear just because you pick up a kettlebell, practice calisthenics, or explore a new movement pattern.
No, this isn't a traditional Pilates exercise.
It's a control exercise.
And if you're teaching people to move with more awareness, precision, strength, and intention, you're honoring the principles that made Contrology so revolutionary in the first place.
To my fellow instructors: don't be afraid to experiment. Stay curious. Build, test, refine, and create. Progress happens when we understand the principles deeply enough to apply them—not just copy choreography.
Movement evolves. Principles endure.
💾 Save this before your instructor does. 😏
#Pilates #PilatesInstructor #Contrology #Calisthenics #FYP
Classical Pilates is often misunderstood in today’s fast-paced world—too slow, too “quiet,” too subtle. But that’s exactly the point.
Joseph Pilates didn’t call it Pilates. He called it Contrology—the art of mastering every movement, every breath, every fiber of your body through deep focus and intentional flow. It’s not about burning out. It’s about tuning in.
This method isn’t here to entertain. It’s here to align. To restore. To reconnect.
And when practiced consistently, it becomes one of the most powerful tools to build strength, symmetry, and energy from the inside out.
If you’ve ever felt bored in classical Pilates, maybe you were just being invited to listen deeper.
#contrology #classicalpilates #pilatescadillac
Color and Contrology. 💪 #ClassicalPilates #asmr #fashionillustration #pilates #copicmarkers
