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🔥Handle Life HQ Academy 🔥 New Gym, Opening UP SOON Dribble 2 Much🏀 @dribble2much New, Big Training Basketball Gym. The visit, The🏀Learning Lessons & The Young LA Merch was🔥🔥🔥 “Los Angeles , California💪🏽🏁 Paul George PG Elite🔴Red 14u Jayden Baby🏀Dulow 5⭐️ • 2030 • Jayden “Baby Dulow • 14yrs old • 6ft 4in • Positions PG,SG,PF,C • Top 8th Grader • Village Christian-Core Prep “Todd” • Getting Stronger@ Every Tournament • Born in Los Angeles, California Energizer🔥Baby Dulow Offense & Defense💪🏾 Learning Something New Every Tournament 🏁 “Papi Dulow” Private Trainer🏀🔥 LA Cali🌞OwnLANE🏁 Kids Having Fun🏀 Gods Plan📚⏰💪🏾🏁 ‘Jayden is a kid Super model who has model for big brands such as Nike, Gap,Kids footlocker, Made HOOPS, Dick Sporting Good USA Campaign & his own family Brand “Baby Dulow Clothing” which him & his older Brother JaCorey Dulow jr Started. 🌍 Go Fast,Go Hard,Learn & Get BETTER & BETTER💪🏽📚✅ NO EXCUSES MARATHON🔒🥇Keep your kids close to you💪🏽💯🏁 @paulgeorge_elite @sanationalcup #PGElite #losangeles #kobe #CorePrep #Lakers @morristraining Dicksportinggoods @biggsworld TeamDulow babydulow Football EYBL 🏀 JrEYBL 🏀 Footlocker Nike @madehoops @northwsst dickssportinggoods universalmusicgroup richpaul klutchsports nickelodeon @richpaul WHYNOT blueivy music @ballislifeyouth @nikegirlseybl @kidsfootlocker hollywood @lakers kidrapper kids paulgeorge worldstarhiphop kidinfluencer hiphop Baby Dulow father is a famous “Clothing Designer” name Ja’Corey Dulow that owns Dulow Clothing USA which he created in the 2000s with his childhood friend Ray J & his kids God Dad Nick Cannon in his hometown of Carson, California. GrassROOTS🔥🏀 lafortheculture🌴
🔥Handle Life HQ Academy 🔥 New Gym, Opening UP SOON Dribble 2 Much🏀 @dribble2much New, Big Training Basketball Gym. The visit, The🏀Learning Lessons & The Young LA Merch was🔥🔥🔥 “Los Angeles , California💪🏽🏁 Paul George PG Elite🔴Red 14u Jayden Baby🏀Dulow 5⭐️ • 2030 • Jayden “Baby Dulow • 14yrs old • 6ft 4in • Positions PG,SG,PF,C • Top 8th Grader • Village Christian-Core Prep “Todd” • Getting Stronger@ Every Tournament • Born in Los Angeles, California Energizer🔥Baby Dulow Offense & Defense💪🏾 Learning Something New Every Tournament 🏁 “Papi Dulow” Private Trainer🏀🔥 LA Cali🌞OwnLANE🏁 Kids Having Fun🏀 Gods Plan📚⏰💪🏾🏁 ‘Jayden is a kid Super model who has model for big brands such as Nike, Gap,Kids footlocker, Made HOOPS, Dick Sporting Good USA Campaign & his own family Brand “Baby Dulow Clothing” which him & his older Brother JaCorey Dulow jr Started. 🌍 Go Fast,Go Hard,Learn & Get BETTER & BETTER💪🏽📚✅ NO EXCUSES MARATHON🔒🥇Keep your kids close to you💪🏽💯🏁 @paulgeorge_elite @sanationalcup #PGElite #losangeles #kobe #CorePrep #Lakers @morristraining Dicksportinggoods @biggsworld TeamDulow babydulow Football EYBL 🏀 JrEYBL 🏀 Footlocker Nike @madehoops @northwsst dickssportinggoods universalmusicgroup richpaul klutchsports nickelodeon @richpaul WHYNOT blueivy music @ballislifeyouth @nikegirlseybl @kidsfootlocker hollywood @lakers kidrapper kids paulgeorge worldstarhiphop kidinfluencer hiphop Baby Dulow father is a famous “Clothing Designer” name Ja’Corey Dulow that owns Dulow Clothing USA which he created in the 2000s with his childhood friend Ray J & his kids God Dad Nick Cannon in his hometown of Carson, California. GrassROOTS🔥🏀 lafortheculture🌴
Thank you @dereklfisher for coming through to speak to the students as a part of Career Exploration program. 🙏🏼 #lifeskills #gameafterthegame #coreprep #derekfisher
Thank you @dereklfisher for coming through to speak to the students as a part of Career Exploration program. 🙏🏼 #lifeskills #gameafterthegame #coreprep #derekfisher
🎁 Want a free SAT mini course??? Comment COURSE If you want to crush the harder verbal module of the digital SAT exam, you need to know my secret core word strategy! This technique on the SAT test could help you get your dream score and crush your college applications! #satprep #sattutor #dsat #sat #satreading
🎁 Want a free SAT mini course??? Comment COURSE If you want to crush the harder verbal module of the digital SAT exam, you need to know my secret core word strategy! This technique on the SAT test could help you get your dream score and crush your college applications! #satprep #sattutor #dsat #sat #satreading
Nothing random, every movement has a specific job. 1️⃣ Aerobic prep – Air bike 3min
Get the body warm, elevate HR, open the lungs, and prime the system. 2️⃣ Dynamic + Shoulder prep
Scap serratus + wall slides.
Non-negotiable for fighters. Serratus firing = healthier shoulders + less risk on impact. 3️⃣ Plyo prep (Feet / Ankles / Tibs)
Tib raises + heel/toe walks + pogos.
Prep the lower chain for stiffness, speed, and safe landings. Fighters NEED elastic ankles. 4️⃣ Power prep – Broad jumps
Before barbell work, we teach the athlete to PROJECT force and prime explosiveness. MAIN POWER BLOCK
5 sets:
🔹 8 Barbell cyclists
🔹 8 Alt jump scissor lunges
Contrast style power = strength + speed.
Cyclists = quad-dominant power + fast turnover.
Scissors = reactive speed + hip extension + balance under fatigue. Together they hit:
✔ explosive leg drive
✔ reactive stiffness
✔ coordination under fatigue
✔ safe knee mechanics EMOM 12 - Lactate block
Min 1: 30s DB uppercut 
Min 2: 30s Band Zercher leg switch 
This is fighter specific conditioning.
Uppercut = shoulder endurance, trunk rotation, lactic tolerance.
Zercher switches = midline, hips, posture under constant tension. Builds:
✔ endurance
✔ lactic threshold in fight patterns FINISH
3 × 30s per side KB Impulse Side Bends
 Small, sharp impulses under band tension force the core to brace, resist, and re-stiffen between each micro movement. This session is:
Strength, elasticity, power, lactic fight patterns, rotational output.
 A full spectrum performance build for fighters.
Nothing random, everything deliberate.
 This is real S&C for fighters. Save it - try it 👊🏼 #performance
Nothing random, every movement has a specific job. 1️⃣ Aerobic prep – Air bike 3min
Get the body warm, elevate HR, open the lungs, and prime the system. 2️⃣ Dynamic + Shoulder prep
Scap serratus + wall slides.
Non-negotiable for fighters. Serratus firing = healthier shoulders + less risk on impact. 3️⃣ Plyo prep (Feet / Ankles / Tibs)
Tib raises + heel/toe walks + pogos.
Prep the lower chain for stiffness, speed, and safe landings. Fighters NEED elastic ankles. 4️⃣ Power prep – Broad jumps
Before barbell work, we teach the athlete to PROJECT force and prime explosiveness. MAIN POWER BLOCK
5 sets:
🔹 8 Barbell cyclists
🔹 8 Alt jump scissor lunges
Contrast style power = strength + speed.
Cyclists = quad-dominant power + fast turnover.
Scissors = reactive speed + hip extension + balance under fatigue. Together they hit:
✔ explosive leg drive
✔ reactive stiffness
✔ coordination under fatigue
✔ safe knee mechanics EMOM 12 - Lactate block
Min 1: 30s DB uppercut 
Min 2: 30s Band Zercher leg switch 
This is fighter specific conditioning.
Uppercut = shoulder endurance, trunk rotation, lactic tolerance.
Zercher switches = midline, hips, posture under constant tension. Builds:
✔ endurance
✔ lactic threshold in fight patterns FINISH
3 × 30s per side KB Impulse Side Bends
 Small, sharp impulses under band tension force the core to brace, resist, and re-stiffen between each micro movement. This session is:
Strength, elasticity, power, lactic fight patterns, rotational output.
 A full spectrum performance build for fighters.
Nothing random, everything deliberate.
 This is real S&C for fighters. Save it - try it 👊🏼 #performance
Junior taking SAT? Read me.... If you have LESS than a1500 on your practice tests, you won't get into the ivies. But are you confused about how some people can get a 1500+ with just a few hours of studying? We created a list of rules to answer ALL the Core Concepts on the SAT...just so it's a simple plug and play for the exam. It's really that easy. Comment "RULES" to get your SAT Checklist for that PERFECT 1600 SAT Score! #sat #college #highschool #study #studygrammer
Junior taking SAT? Read me.... If you have LESS than a1500 on your practice tests, you won't get into the ivies. But are you confused about how some people can get a 1500+ with just a few hours of studying? We created a list of rules to answer ALL the Core Concepts on the SAT...just so it's a simple plug and play for the exam. It's really that easy. Comment "RULES" to get your SAT Checklist for that PERFECT 1600 SAT Score! #sat #college #highschool #study #studygrammer
Strong core, stronger mindset😎 . . . . . . #gym#prep#prepfiles#shredded#bikini#npc#competition#trainer#bahrain#model#denmark#arazaramali
Strong core, stronger mindset😎 . . . . . . #gym#prep#prepfiles#shredded#bikini#npc#competition#trainer#bahrain#model#denmark#arazaramali
Swear by these. If your struggling with seeing results, try these on top of a whole food diet and I bet you’ll see very quick results😮‍💨💪🏼 #eatclean #investinyourself #healthy #wholefoods #mealprep
Swear by these. If your struggling with seeing results, try these on top of a whole food diet and I bet you’ll see very quick results😮‍💨💪🏼 #eatclean #investinyourself #healthy #wholefoods #mealprep
spend the morning with me as a pilates instructor 💌 #pilates #pilatesinstructor #pilatesstudio #pilatesinspiration #daily #dailyinspo #dailyvlog #dayinthelife #morning #morningroutine #morningvlog
spend the morning with me as a pilates instructor 💌 #pilates #pilatesinstructor #pilatesstudio #pilatesinspiration #daily #dailyinspo #dailyvlog #dayinthelife #morning #morningroutine #morningvlog
Core compression = control, not momentum. 🔥 These drills are all about deep core engagement, hip flexor strength, and compression that carries over into the handstand press, handstands, L-sits, and pike work. Drill 1: Tabletop → pike hold→ hold the L-sit Focus on pulling your ribs down, lifting through the hips, and actively compressing—don’t just fold and hang. Drill 2: Leg lifts over yoga blocks ⬇️ • 1 block = controlled & accessible • 2 blocks = serious core + hip flexor burn • 3 blocks = max compression challenge 💀 Same movement, same intention—higher blocks = more compression demand. Slow it down. Stay stacked. Feel everything. If you’re working toward stronger compression, cleaner lines, or advanced bodyweight skills, save this and add it to your routine. Comment “CORE” if you want more drills like this 👇💥 #calisthenics #gymnastics #handstandpress #straddlepresshandstand
Core compression = control, not momentum. 🔥 These drills are all about deep core engagement, hip flexor strength, and compression that carries over into the handstand press, handstands, L-sits, and pike work. Drill 1: Tabletop → pike hold→ hold the L-sit Focus on pulling your ribs down, lifting through the hips, and actively compressing—don’t just fold and hang. Drill 2: Leg lifts over yoga blocks ⬇️ • 1 block = controlled & accessible • 2 blocks = serious core + hip flexor burn • 3 blocks = max compression challenge 💀 Same movement, same intention—higher blocks = more compression demand. Slow it down. Stay stacked. Feel everything. If you’re working toward stronger compression, cleaner lines, or advanced bodyweight skills, save this and add it to your routine. Comment “CORE” if you want more drills like this 👇💥 #calisthenics #gymnastics #handstandpress #straddlepresshandstand
Don’t mind my singing i had to create a transition 🦖 Say goodbye to forearm pain while training #calisthenics #workout #streetworkout #fitness #dislexic_calisthenics #homeworkout #90degreehold #bentarmplanche
Don’t mind my singing i had to create a transition 🦖 Say goodbye to forearm pain while training #calisthenics #workout #streetworkout #fitness #dislexic_calisthenics #homeworkout #90degreehold #bentarmplanche
🔧 Engine core prep, Monster style.⁠ Before we build anything, we inspect, clean, and prep the core to match your exact powertrain goals.⁠ ⁠ #MonsterTransmission #EngineBuild #CorePrep #PerformanceEngine #StrokerLife
🔧 Engine core prep, Monster style.⁠ Before we build anything, we inspect, clean, and prep the core to match your exact powertrain goals.⁠ ⁠ #MonsterTransmission #EngineBuild #CorePrep #PerformanceEngine #StrokerLife
People see my weird exercises and think it’s a substitution instead of a supplementation. They wrong More with less #chest #upperbody #core
People see my weird exercises and think it’s a substitution instead of a supplementation. They wrong More with less #chest #upperbody #core
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