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Did you know that Sparks offers coxswain only camp opportunities? Camps where the only focus is the ninth seat. We offer a Coxswains Only Challenge Camp in Oklahoma in July as well as Coxing Leadership Programs in Amsterdam and London in June and July, respectively. We also offer coxswain e-learning - 24/7 access to our coxing curriculum. Get the itinerary and learn more about these camps - link in bio.
Did you know that Sparks offers coxswain only camp opportunities? Camps where the only focus is the ninth seat. We offer a Coxswains Only Challenge Camp in Oklahoma in July as well as Coxing Leadership Programs in Amsterdam and London in June and July, respectively. We also offer coxswain e-learning - 24/7 access to our coxing curriculum. Get the itinerary and learn more about these camps - link in bio.
Coxes have you ever noticed the blades of your boat skying? What is a call you used that generated a positive response to this common issue? #rowing #coxswain #coxingcommunity #bladework #coaching coxingcalls
Coxes have you ever noticed the blades of your boat skying? What is a call you used that generated a positive response to this common issue? #rowing #coxswain #coxingcommunity #bladework #coaching coxingcalls
Same race, different calls. In any race the close proximity of other coxswains can draw you into what they’re saying. The best coxswains are able to remain focused on their crew and stick to their plan. There is a fine balance between being aware of what other crews are doing and losing focus on your boat. The start to 400m is a great time to remain internal. Get your start and base rhythm right and then feed in simple information on positioning or conditions. Follow @thewinningcox for more tips ✌🏼
Same race, different calls. In any race the close proximity of other coxswains can draw you into what they’re saying. The best coxswains are able to remain focused on their crew and stick to their plan. There is a fine balance between being aware of what other crews are doing and losing focus on your boat. The start to 400m is a great time to remain internal. Get your start and base rhythm right and then feed in simple information on positioning or conditions. Follow @thewinningcox for more tips ✌🏼
Coxes! Do you know what calls to make but not how to make them? Look no further… #rowinglife #coxswain #coxbox #rowers
Coxes! Do you know what calls to make but not how to make them? Look no further… #rowinglife #coxswain #coxbox #rowers
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Simple calls. Simple process. Having nine athletes on the same page can be challenging. Building boat speed is about simple messages that are understood and executed together. It can take a little bit of trial and error to fine tune what these calls might be, but never underestimate the power of keeping it simple in order to go fast. Follow @thewinningcox for more coxing tidbits 👌
Simple calls. Simple process. Having nine athletes on the same page can be challenging. Building boat speed is about simple messages that are understood and executed together. It can take a little bit of trial and error to fine tune what these calls might be, but never underestimate the power of keeping it simple in order to go fast. Follow @thewinningcox for more coxing tidbits 👌
Tie your hair up. 🎀 You’re the pilot, not a passenger. If you’re busy tucking hair behind your ears or squinting through flyaways, you aren’t focused on the job in hand Let’s be honest... Safety first: You can’t check your blind spots or watch the blades if your hair is acting like a blindfold. 🙈 Professionalism: You wanna say "I’m in control." As opposed to "I forgot we had a 5 AM start." The Tech: Nothing ruins a recording or a race call like the sound of hair rustling against the mic! We have enough to contend with when it comes to nature and the conditions! 🌬️ ☔ Follow us for more @thewinningcox #professional #coxswain #toughlove #rowing #business
Tie your hair up. 🎀 You’re the pilot, not a passenger. If you’re busy tucking hair behind your ears or squinting through flyaways, you aren’t focused on the job in hand Let’s be honest... Safety first: You can’t check your blind spots or watch the blades if your hair is acting like a blindfold. 🙈 Professionalism: You wanna say "I’m in control." As opposed to "I forgot we had a 5 AM start." The Tech: Nothing ruins a recording or a race call like the sound of hair rustling against the mic! We have enough to contend with when it comes to nature and the conditions! 🌬️ ☔ Follow us for more @thewinningcox #professional #coxswain #toughlove #rowing #business
Hop on board this 8 for 45 seconds to deliver 15 strokes of rhythm Follow @thewinningcox for more coxing audio #pov #rowing #wox #coxswain #rudern
Hop on board this 8 for 45 seconds to deliver 15 strokes of rhythm Follow @thewinningcox for more coxing audio #pov #rowing #wox #coxswain #rudern
We’re on a mission to solve a big coxing problem. Check out coxcoach.com to explore our story.
We’re on a mission to solve a big coxing problem. Check out coxcoach.com to explore our story.
Day 145 of posting every day until I break 1:40 for 30 minutes at 20 strokes per minute on the erg or something I build hits 1k MRR . . . #choo #Rowing #RowingLife #OnTheWater #RowingGoals
Day 145 of posting every day until I break 1:40 for 30 minutes at 20 strokes per minute on the erg or something I build hits 1k MRR . . . #choo #Rowing #RowingLife #OnTheWater #RowingGoals
Full breakdown → https://www.decentrowing.com/5-ways-to-balance-the-boat-oars-off-the-water/
Full breakdown → https://www.decentrowing.com/5-ways-to-balance-the-boat-oars-off-the-water/
Give me your most memorable stroke seat and coxswain memories! #rowing #rower #row #coxswain #boat
Give me your most memorable stroke seat and coxswain memories! #rowing #rower #row #coxswain #boat
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