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If you love soups and stews, rich umami (super savory) flavor, and healthy comfort food, you must make this Green Gumbo! Comment “GUMBO” and I’ll send you the recipe for this Vegan Gumbo Z’Herbes 🌱 One of the most delicious ways to eat your greens 💚 #veganrecipes #vegansoulfood #soupseason #creolefood
If you love soups and stews, rich umami (super savory) flavor, and healthy comfort food, you must make this Green Gumbo! Comment “GUMBO” and I’ll send you the recipe for this Vegan Gumbo Z’Herbes 🌱 One of the most delicious ways to eat your greens 💚 #veganrecipes #vegansoulfood #soupseason #creolefood
Trying Creole Soul Food @steviesonpico Shoutout @taysfoodtour for putting me on 🙏❤️
Trying Creole Soul Food @steviesonpico Shoutout @taysfoodtour for putting me on 🙏❤️
GUMBO SEASON! 👩🏽‍🍳 For me, anyway. Felt a lil chill in the air, but it’s gone now. Maybe making gumbo will bring the cool weather back? 🔮 Anyway, gumbo to ME, MEGAN, a lil Creole girl out the 7th Ward, always has okra, crabs, shrimp, chicken and andouille, with a chocolate roux. NEVER ANY TOMATOES IDC IDC IDC NEVER EVER FOR ME. Tomatoes in gumbo reminds me of when @dillarduniversity kids were living at the @hiltonriverside. (Italian Night used to be bomb though!) 🫶🏾 I also love oysters in my gumbo, and hot sausage (not sausage that is hot, I mean hotsassih) is lovely too. 🥄
GUMBO SEASON! 👩🏽‍🍳 For me, anyway. Felt a lil chill in the air, but it’s gone now. Maybe making gumbo will bring the cool weather back? 🔮 Anyway, gumbo to ME, MEGAN, a lil Creole girl out the 7th Ward, always has okra, crabs, shrimp, chicken and andouille, with a chocolate roux. NEVER ANY TOMATOES IDC IDC IDC NEVER EVER FOR ME. Tomatoes in gumbo reminds me of when @dillarduniversity kids were living at the @hiltonriverside. (Italian Night used to be bomb though!) 🫶🏾 I also love oysters in my gumbo, and hot sausage (not sausage that is hot, I mean hotsassih) is lovely too. 🥄
“If you love soups and stews, rich umami (super savory) flavor, and healthy comfort food, you must make this Green Gumbo! Comment “GUMBO” and I’ll send you the recipe for this Vegan Gumbo Z’Herbes 🌱 One of the most delicious ways to eat your greens 💚 #veganrecipes #vegansoulfood #soupseason #creolefood” Source @sweetpotatosoul —————————————————————————————————— Follow @hiddencontentnetwork for media content and events that aims to connect people of the African diaspora and ignite positive support within communities of color.
“If you love soups and stews, rich umami (super savory) flavor, and healthy comfort food, you must make this Green Gumbo! Comment “GUMBO” and I’ll send you the recipe for this Vegan Gumbo Z’Herbes 🌱 One of the most delicious ways to eat your greens 💚 #veganrecipes #vegansoulfood #soupseason #creolefood” Source @sweetpotatosoul —————————————————————————————————— Follow @hiddencontentnetwork for media content and events that aims to connect people of the African diaspora and ignite positive support within communities of color.
Come with me to try some of the best Haitian/Caribbean food in Miami at @manjayrestaurant 🇭🇹🍛🍗😍 #foodie #haitianfood #creolefood #miamifood #foodreview
Come with me to try some of the best Haitian/Caribbean food in Miami at @manjayrestaurant 🇭🇹🍛🍗😍 #foodie #haitianfood #creolefood #miamifood #foodreview
Jambalaya Pasta ✨ Drop some flames in the comments if you want to see the full tutorial🔥❤️ Ingredients: ⬇️⬇️ 3-4 Boneless Skinless Chicken Thighs 2 Cups of Andouille Sausages 10-15 Jumbo Shrimp Fettuccine Noodles 1/2 Green Bell Pepper 1/2 Red Bell Pepper 1/2 Yellow Onion Parsley 1.5 TBSP Tomato Paste 1 Cup Chicken Broth 1/2 Cup Heavy Cream 1/2 Cup Pasta Water 5 oz shredded Parmesan cheese Seasonings:🧂 Tony’s Creole seasoning Salt Pepper Garlic Powder Onion Powder Paprika Parsley #jambalaya #pasta #pastanight #creolefood #jambalayapasta
Jambalaya Pasta ✨ Drop some flames in the comments if you want to see the full tutorial🔥❤️ Ingredients: ⬇️⬇️ 3-4 Boneless Skinless Chicken Thighs 2 Cups of Andouille Sausages 10-15 Jumbo Shrimp Fettuccine Noodles 1/2 Green Bell Pepper 1/2 Red Bell Pepper 1/2 Yellow Onion Parsley 1.5 TBSP Tomato Paste 1 Cup Chicken Broth 1/2 Cup Heavy Cream 1/2 Cup Pasta Water 5 oz shredded Parmesan cheese Seasonings:🧂 Tony’s Creole seasoning Salt Pepper Garlic Powder Onion Powder Paprika Parsley #jambalaya #pasta #pastanight #creolefood #jambalayapasta
Reservations are accepted by texting 5108122675 but not required Posted @withregram • @bayarea_fooddreamz SAVE this post if you’re looking for a delicious dinner! This is Chef Smelly’s Creole Soul Food in Oakland! All I gotta say is, WOW 🤩!! I came here this past weekend for my birthday & let me tell you, it was the perfect dinner!! Everything was HELLA good! From the whole crab with garlic noodles & shrimp, the rib eye steak with that Mac n cheese & deliciously seasoned string beans, and blackened shrimp over noodles!! The food is seasoned to perfection! My steak was so flavorful, so tender, hella juicy 💦 & cooked to perfection! The crab was finger licking good … literally! Not only is the food delicious but the service was great, they have good music playing & a full bar, everything was giving good vibes!! Great place for a date night, birthday dinner, a girls night out or just a night out to enjoy a GOOD meal!! Go give this spot a try and y’all can thank me later!! Located inside the @aulounge 📌2430 Broadway, Oakland @chefsmelly . . . . . . . . . . . . . . . . #soulfood #creolefood #crab #steakdinner #steaks #seafood #birthdaydinner #oaklandfood #oaklandeats #oaklandfoodie #eastbayfood #eastbayeats #oakland #oaklandloveit #wheretoeat #blackownedbusinesses #steaklover #macandcheese #smackin #fingerlickinggood #hellagood #bayareaeats #bayareafoodz #bayareabites #bayareafoodie #foodie #food #deliciousfood #eatersf #topsfrestaurants
Reservations are accepted by texting 5108122675 but not required Posted @withregram • @bayarea_fooddreamz SAVE this post if you’re looking for a delicious dinner! This is Chef Smelly’s Creole Soul Food in Oakland! All I gotta say is, WOW 🤩!! I came here this past weekend for my birthday & let me tell you, it was the perfect dinner!! Everything was HELLA good! From the whole crab with garlic noodles & shrimp, the rib eye steak with that Mac n cheese & deliciously seasoned string beans, and blackened shrimp over noodles!! The food is seasoned to perfection! My steak was so flavorful, so tender, hella juicy 💦 & cooked to perfection! The crab was finger licking good … literally! Not only is the food delicious but the service was great, they have good music playing & a full bar, everything was giving good vibes!! Great place for a date night, birthday dinner, a girls night out or just a night out to enjoy a GOOD meal!! Go give this spot a try and y’all can thank me later!! Located inside the @aulounge 📌2430 Broadway, Oakland @chefsmelly . . . . . . . . . . . . . . . . #soulfood #creolefood #crab #steakdinner #steaks #seafood #birthdaydinner #oaklandfood #oaklandeats #oaklandfoodie #eastbayfood #eastbayeats #oakland #oaklandloveit #wheretoeat #blackownedbusinesses #steaklover #macandcheese #smackin #fingerlickinggood #hellagood #bayareaeats #bayareafoodz #bayareabites #bayareafoodie #foodie #food #deliciousfood #eatersf #topsfrestaurants
📍 FILÉ GUMBO BAR If you’re looking for a brunch spot in NYC this weekend, this restaurant is the place to go. The 3 course Cajun-creole dining experience is definitely one you have to experience. All dishes were seasoned well and had tasty coctktails to pair. To top it off, the weekend brunch comes with a live jazz band! You have to check them out @filegumbobar 275 Church St New York, NY 10013 #nycbrunch #creolefood #nyceats #brunchidea #explorepage
📍 FILÉ GUMBO BAR If you’re looking for a brunch spot in NYC this weekend, this restaurant is the place to go. The 3 course Cajun-creole dining experience is definitely one you have to experience. All dishes were seasoned well and had tasty coctktails to pair. To top it off, the weekend brunch comes with a live jazz band! You have to check them out @filegumbobar 275 Church St New York, NY 10013 #nycbrunch #creolefood #nyceats #brunchidea #explorepage
Cabbage Gumbo😋… wanted to add a lil more veggies to our diet this week. #CandiceCooks #CreoleFood #IDoThis #CabbageGumbo
Cabbage Gumbo😋… wanted to add a lil more veggies to our diet this week. #CandiceCooks #CreoleFood #IDoThis #CabbageGumbo
Tomorrow, October 12 is national gumbo day so I’ve decided to share my favorite gumbo recipe which happens to probably be the easiest gumbo recipe you’ll ever encounter. Make sure you tag me next time you cook a gumbo and let me know in the comments if you’ve a hot tip to make a great gumbo. 🧅🧄🫑🌱 There was a lot of info that I couldn’t fit into this reel so here is a list of tips, tricks, and fun facts. - don’t sleep on your sausage. I seasoned this gumbo with a pinch of salt only, that’s because the sausage I used is so good that it acts as the main seasoning for this gumbo - okra is the original thickening ingredient for gumbo which was brought over by African slaves. I only use okra (no roux) in most of the seafood gumbos I make - I one time ate a gumbo where the cook added shredded carrot to their trinity giving the gumbo a unique subtle sweetness. It was really good! - you can replace the duck meat from this reel with pulled rotisserie chicken giving you an easy sub - I prefer animal fats such as lard, tallow or even duck fat for my roux - I’ve experimented with almond flour instead of AP flour for my roux and it worked really well. Good tip for my gluten free folks - traditional ratio of trinity is 2 part onion, 1 part celery, 1 part bell pepper - where I’m from, putting tomato of any kind in a gumbo is a sin - gumbo is neither a soup or a stew but somewhere in the middle. It should be slightly viscous and easily spooned out of your pot - magnalite > cast iron for gumbo. IYKYK - the darker the roux the less thickening power it has ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #louisiana #gumbo #OnlyLouisiana #nationalgumboday #cajun #creole #cajunfood #creolefood #duckgumbo #chickengumbo #wildgame
Tomorrow, October 12 is national gumbo day so I’ve decided to share my favorite gumbo recipe which happens to probably be the easiest gumbo recipe you’ll ever encounter. Make sure you tag me next time you cook a gumbo and let me know in the comments if you’ve a hot tip to make a great gumbo. 🧅🧄🫑🌱 There was a lot of info that I couldn’t fit into this reel so here is a list of tips, tricks, and fun facts. - don’t sleep on your sausage. I seasoned this gumbo with a pinch of salt only, that’s because the sausage I used is so good that it acts as the main seasoning for this gumbo - okra is the original thickening ingredient for gumbo which was brought over by African slaves. I only use okra (no roux) in most of the seafood gumbos I make - I one time ate a gumbo where the cook added shredded carrot to their trinity giving the gumbo a unique subtle sweetness. It was really good! - you can replace the duck meat from this reel with pulled rotisserie chicken giving you an easy sub - I prefer animal fats such as lard, tallow or even duck fat for my roux - I’ve experimented with almond flour instead of AP flour for my roux and it worked really well. Good tip for my gluten free folks - traditional ratio of trinity is 2 part onion, 1 part celery, 1 part bell pepper - where I’m from, putting tomato of any kind in a gumbo is a sin - gumbo is neither a soup or a stew but somewhere in the middle. It should be slightly viscous and easily spooned out of your pot - magnalite > cast iron for gumbo. IYKYK - the darker the roux the less thickening power it has ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #louisiana #gumbo #OnlyLouisiana #nationalgumboday #cajun #creole #cajunfood #creolefood #duckgumbo #chickengumbo #wildgame
Civet zourite🐙 🍲 Civet zourite — Recette 📝 Ingrédients • Zourite (poulpe), nettoyé • Oignons • Ail • Gingembre • Thym • Poivre • Tomates • 1 cuillère à café de curcuma • 3 clous de girofle • Vinaigre • Vin rouge • Huile • Sel (à ajuster en fin de cuisson) • Oignon vert ou persil (pour la finition) ⸻ 👩‍🍳 Préparation 1. Préparer le zourite • Plonger le zourite quelques minutes dans de l’eau bouillante. • Le retirer puis le couper en morceaux. • Le faire tremper dans de l’eau avec du vinaigre, puis bien égoutter. 2. Mise en marmite • Mettre le zourite dans une marmite. • Ajouter les oignons, l’ail, le gingembre, le thym, le poivre, les tomates, le curcuma, les clous de girofle et un filet d’huile. • Ne pas saler à ce stade. 3. Cuisson à l’étouffée • Cuire à couvert, sans ajouter d’eau, à feu doux pendant environ 30 à 40 minutes, jusqu’à ce que l’eau rendue par le zourite s’évapore. 4. Cuisson au vin • Ajouter le vin rouge à hauteur. • Laisser cuire à feu doux à couvert encore 30 à 40 minutes. 5. Réduction • Quand la sauce a bien réduit, ajouter un petit peu de vin rouge. • Laisser sécher légèrement sans couvrir. 6. Finition • Rectifier le sel. • Ajouter au dernier moment de l’oignon vert ou du persil. #974 #reunionisland #lareunion #974island #creolefood
Civet zourite🐙 🍲 Civet zourite — Recette 📝 Ingrédients • Zourite (poulpe), nettoyé • Oignons • Ail • Gingembre • Thym • Poivre • Tomates • 1 cuillère à café de curcuma • 3 clous de girofle • Vinaigre • Vin rouge • Huile • Sel (à ajuster en fin de cuisson) • Oignon vert ou persil (pour la finition) ⸻ 👩‍🍳 Préparation 1. Préparer le zourite • Plonger le zourite quelques minutes dans de l’eau bouillante. • Le retirer puis le couper en morceaux. • Le faire tremper dans de l’eau avec du vinaigre, puis bien égoutter. 2. Mise en marmite • Mettre le zourite dans une marmite. • Ajouter les oignons, l’ail, le gingembre, le thym, le poivre, les tomates, le curcuma, les clous de girofle et un filet d’huile. • Ne pas saler à ce stade. 3. Cuisson à l’étouffée • Cuire à couvert, sans ajouter d’eau, à feu doux pendant environ 30 à 40 minutes, jusqu’à ce que l’eau rendue par le zourite s’évapore. 4. Cuisson au vin • Ajouter le vin rouge à hauteur. • Laisser cuire à feu doux à couvert encore 30 à 40 minutes. 5. Réduction • Quand la sauce a bien réduit, ajouter un petit peu de vin rouge. • Laisser sécher légèrement sans couvrir. 6. Finition • Rectifier le sel. • Ajouter au dernier moment de l’oignon vert ou du persil. #974 #reunionisland #lareunion #974island #creolefood
I waited a while to post this. My sister @chefmo1021 and I made gumbo for Super Bowl Sunday! This is the first part. If you want to see more, let me know. I filmed the whole process. It is awesome! #gumbo #neworleans #andouillesausage #creolefood
I waited a while to post this. My sister @chefmo1021 and I made gumbo for Super Bowl Sunday! This is the first part. If you want to see more, let me know. I filmed the whole process. It is awesome! #gumbo #neworleans #andouillesausage #creolefood
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