#DOUBLEFLIP

The double flip is among the most challenging of all double jumps. Coach Helen provides an in-depth guide on achieving a fully rotated double flip with a clean exit. Don’t forget about our three programs: • Today’s Lessons: Every Monday and Wednesday. • Double Jumps Club: Join our community for focused training. • Double Jumps Training Plan: A comprehensive program to master your jumps. All these resources are pinned in this post. Click to explore and enhance your skills! #FigureSkating #DoubleFlip #JumpTraining #SkatingLessons #DoubleJumps #SkatingCommunity

Are you struggling with your Double Flip? ⛸️✨ Here are my favorite drills/tips that helped me go from being a turtle that fell on its back to a flamingo standing on one foot 🤣: 1. Wall Set Up 2. Half-Flip Sequence 3. Flip + Back Scratch 4. Emotional Support 5. Positive Affirmations 6. Just Do It! ✔️ I hope these tips help you out to go from: 🐢➡️🦩 Let me know what tips you want to see next! Love you all, Coach Michelle 🤍 Follow @coachmichelleacademy for more content that empowers happy, healthy, holistic skaters! ⛸️🫶🏼

Sharing a flip exercise. Let me know if it helps. 💕⛸ • • • • • • #triplejump #figureskater #figureskate #figureskating #triple #tripleflip #tripleflips #flip #flipjump #doubleflip #flips #exercise #train #training #iceskater #iceskating #iceskater #edeaskates #johnwilsonblades #womenempowerment

PCL got me pushing new Skills Ariban through to double back ( shout to Grayson for helping me get more confident and comfortable with this skill) #cheerathletics #instagood #pcl #procheerauditions #doubleflip #tuck #instagram #instalike #instareels #instagram

Sliding into yesterday like… Double Flip + Euler + Double Salchow combo landed!! Felt super fast and icy on the ice!! Practicing jump combos to get stronger and smoother every day!! #iceskating #figureskatingpractice #doubleflip #artistikpaten #iceskatinglove ❄️⛸💙

1 or 2? 🌊 . . . #dive #flips #parkour #doubleflip #backflip #jump #summer #livinglife #parkour #waterjump

Witnessing a double backflip in our adult gymnastics class is truly inspiring! It reminds us all that with hard work and determination, we can achieve the incredible. Keep pushing your limits—your dreams are within reach! #double #doubleflip #backflip #doublebackflip #challenge #motivation #goals #dream #gymnast #inspiring #class #fitness #shape #healthy #sport #professional #strong #jump #jumping #dubai🇦🇪

Elaina beginning to learn Double Back Pike. Great start! Keep it up! 💪#doubleflip #doublebackflip #gymnastics #tumbling #gymnast

Last Saturday practice in NC! Sticking it with a double. 💪 #gymnast #boygymnast #boysgymnastics #mensgymnastics #doubleflip #stickit #stickitsaturday #flips #flipping #frontflips #flipagram #flipagrams #braedon_flipz

Bhilwara’s Top Gymnastic Training center✅ BEERA’S GYMNASTICS WORLD, Bhilwara (Raj)📍 . . . . #gymnastics #training #coach #viralcoach #gymnast #reels #instagram #bhilwara #bhilwarastar #beerasir #doubleflip #doublebackflip #

Very last double before my back decided it hated me again😭 how it already been over two weeks?? I’M SUPER EXCITED THOUGH, as I’m going to gently start bouncing again from tomorrow and see how I get on😁😁😁 #notlong #athlete #injured #injury #missthis #bepatient #illbeback #strongerthanever #rehab #prehab #timeoff #doubleflip #doublebackflip #missingit #patience #bankholidaymonday #feelinggoodtoday #goodvibesonly #training #wishmeluck

Double side flip (사이드 플립 더블) 다시 가능 하겠지?... 섬머솔트[SOMERSAULT] 연습의즐거움, 성공의기쁨 문의 031 466 8223 @somersault_korea #섬머솔트 #아크로바틱 #트릭킹 #tricking #double #doubleflip #doublesideflip #사이드플립 #사이드플립더블 #찡꼬 #찡꼬더블 #첫성공 #노력 #열정 #스탭