#DadSTRONG

“I’m going to get there when I find the time.” Listen—you’re not going to find the time. You have to MAKE the time. Make the gym a priority. Make your health a priority. Do it for yourself—and do it for your kids. We all have the same 24 hours. We’re all busy. We all have responsibilities, problems, and excuses. The question is: Are you going to keep making excuses—or start holding yourself accountable? Your health can’t keep waiting. Let’s go! 💪🔥 #NoMoreExcuses #HealthIsWealth #DadStrong

Sundays be like that 🤣🤣 Strapped up and cleaning with Dad 💜 #dad #girldad #parent #dadlife #parentlife #dadhumor #jakeschum #dadstrong #dadanddaughter

Being a dad and still chasing your best physical self is the real flex #DadStrong #CrossFitDad #FitDad #Fatherhood #KeepShowingUp

I’m 46 with three kids — and I train hard just like I did back in college, well almost as hard 🤣. But the reason why has completely changed. I’m not just training to look fit or run a certain time. I’m training to stay capable. To run. Lift. Travel. Play with my kids. Keep up with them. And hopefully still be doing all of it 20 or 30 years from now. That’s the goal.💪 #FitOver40 #DadStrong #FitnessOver40 #LongevityFitness #TrainForLife

Fatherhood is more than just a relationship; it's a lifelong commitment to love, care, and nurture. And the effects of this commitment are profoundly impactful. Research from the American Psychological Association shows that daughters with loving and involved fathers are 7 times less likely to become pregnant as teens and twice as likely to graduate from college. 🎓 So here's to all the black and brown fathers out there who, with their love and dedication, are shaping the futures of their daughters. Your love is their strength, your laughter, their happiness, and your guidance, their compass. You are their first love and their forever hero. Here's to creating more joy and spreading happiness. Video Credit: #donnieshama #FathersUplift #FatherhoodJourney #DadsSupportingDads #FathersStrength #DadsAgainstSadness #ResilientFathers #FathersEmotionsMatter #CourageousDads #FatherhoodUnfiltered #UpliftDads #DadStrong #ProudToBeADad #FathersGrowth #DadsSpeakUp #FatherhoodUnplugged #FathersDayEveryday #EmotionalDads #FatherhoodEmpowerment #FathersMonthVibes #DadsViralChallenge

Leading by example for the next generation 🙌 Add more Rogue equipment to your garage gym setup at the link in bio. 📸 @andydolezalek #ryourogue #dadstrong

Chatting it up today on The STRONG LIFE PODCAST 🎙️ with @jesseburdick Jesse was talking about how his training and coaching has changed now that he is in his mid 40s, he also spoke about things that he has to do almost every day that makes him feel better For me, those things on the regular are sleds, carries, calisthenics, light Kettlebells / Fatbells don’t mistake this just for being applicable for us guys as we “get older”, today’s athletes are big-time lacking general physical preparation / GPP, this kind of training is excellent for them as well 🏆🏆 #StrongLifePodcast #UndergroundStrengthGym #Manasquan #DadStrong #Kettlebells

Figured this was post worth rather than just a story😝 Just jamming out with Lyla! 🤘🏻🤣 Even if she may be slightly judging and giving me the side eye lol 👀 Then from rocking out to a much quieter setting, she'll be out in no time 😴☺️Dad life is good!💜 #dadstrong #Dad #dadlife #girldad #jakeschum #baby #babygirl #daughter #dadanddaughtertime #parents #parentlife #babiesofinstagram #dadsofinstagram #love #happybaby #dadtips #lovelife

You got to start them early. Love this Video Credit: #dopeblackdads #FathersUplift #FatherhoodJourney #DadsSupportingDads #FathersStrength #DadsAgainstSadness #ResilientFathers #FathersEmotionsMatter #CourageousDads #FatherhoodUnfiltered #UpliftDads #DadStrong #ProudToBeADad #FathersGrowth #DadsSpeakUp #FatherhoodUnplugged #FathersDayEveryday #EmotionalDads #FatherhoodEmpowerment #FathersMonthVibes #DadsViralChallenge

Meal prep doesn't have to be complicated. Fire up the grill. Cook the steaks. Stack the protein. No fancy sides. No sugary drinks. Just meat ready to fuel the week. Simple wins every time. #FitFather #MealPrep #ProteinFirst #DadStrong #Discipline

At 46, my definition of being “in shape” has changed. Of course I still want to be strong, lean and fit. But the bigger goal? I want my body to keep saying YES when life asks something of it. Run. Sprint. Lift. Travel. Ski. Swim. Throw a 🏈 without shoulder pain. Play with my kids. Today’s workouts are deposits into the person I want to be 10, 20 and 30+ years from now. Capable. Strong. Fit. Useful. I’m not training to look younger. I’m training so getting older doesn’t decide what I can do. #FitnessOver40 #HealthyAging #LongevityFitness #DadFitness #StrengthTraining

Pops stronger then ever! #pops #portoflongbeach #workinghard #dadstrong #trucktires