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Drinking enough water is both a goal and a challenge for many of us. Sometimes our hydration regimen simply needs a healthy pick-me-up. Water-infusions like these delicious combos from @projectsunny add vitamins and flavors so delicious you might find yourself sipping more than your daily recommendation. Bonus; they’re easy to make. . 1) Grapefruit & rosemary 2) Orange, pomegranate & mint 3) Apple & cinammon 4) Pomegranate & lime 5) Lemon, lime & thyme . Add your mix of fruits and herbs to a pitcher or bottle of water, cover and let refrigerate for at least two hours. For deeper flavor, let the mix sit for up to 24 hours. The infused water will keep for about 3-4 days. . Which one are you trying first? #DailyOM . . . . . . . . . . . . . . #water #hydration #hydrate #h20 #waterinfusion #infusedwater #drinkwater #thirsty #healthylifestyle #healthy #healthyliving #lifehacks #adulting
Drinking enough water is both a goal and a challenge for many of us. Sometimes our hydration regimen simply needs a healthy pick-me-up. Water-infusions like these delicious combos from @projectsunny add vitamins and flavors so delicious you might find yourself sipping more than your daily recommendation. Bonus; they’re easy to make. . 1) Grapefruit & rosemary 2) Orange, pomegranate & mint 3) Apple & cinammon 4) Pomegranate & lime 5) Lemon, lime & thyme . Add your mix of fruits and herbs to a pitcher or bottle of water, cover and let refrigerate for at least two hours. For deeper flavor, let the mix sit for up to 24 hours. The infused water will keep for about 3-4 days. . Which one are you trying first? #DailyOM . . . . . . . . . . . . . . #water #hydration #hydrate #h20 #waterinfusion #infusedwater #drinkwater #thirsty #healthylifestyle #healthy #healthyliving #lifehacks #adulting
This is your #MondayMantra. Repeat after us. . Stunning video shot by @kammerankeola . . . . . . . . . . . . . . #dailyom #mantra #mantras #flow #waves #lifeflow #life #waves #ocean #oceanwaves #wisewords #inspiration #inspirational #inspire #wordstoinspire #wisdom #dontforceit #surrendertotheflow
This is your #MondayMantra. Repeat after us. . Stunning video shot by @kammerankeola . . . . . . . . . . . . . . #dailyom #mantra #mantras #flow #waves #lifeflow #life #waves #ocean #oceanwaves #wisewords #inspiration #inspirational #inspire #wordstoinspire #wisdom #dontforceit #surrendertotheflow
In this 60-minute immersive virtual workshop with a LIVE Q&A, you’ll uncover: ● A guided experience to reconnect with your inner wisdom and empower what lights up your soul. ● Actionable techniques to cultivate self-compassion, strengthen resilience, and build confidence. ● A grounding and centering meditation to quiet your mind, overcome self-doubt, and connect with your heart, creating the space for your soul to fearlessly step forward. ● Powerful body awareness exercises to tap into your inner guidance even in the face of challenges. ● Reflective journaling for deeper self-awareness and connection. And if you can’t make it live, don’t worry — we’ll send you the recording, so you won’t miss a thing! It’s time to stop waiting and start living the life you were meant for—answer the call of your soul. Thursday, January 16th at 2 PM New York Time $22 Big love ❤️ S #love #selflove #soul #awakening #purpose #healing #meditation #workshop #selfcare #dailyom #spiritualawakening #positivity #growth #innerwisdom
In this 60-minute immersive virtual workshop with a LIVE Q&A, you’ll uncover: ● A guided experience to reconnect with your inner wisdom and empower what lights up your soul. ● Actionable techniques to cultivate self-compassion, strengthen resilience, and build confidence. ● A grounding and centering meditation to quiet your mind, overcome self-doubt, and connect with your heart, creating the space for your soul to fearlessly step forward. ● Powerful body awareness exercises to tap into your inner guidance even in the face of challenges. ● Reflective journaling for deeper self-awareness and connection. And if you can’t make it live, don’t worry — we’ll send you the recording, so you won’t miss a thing! It’s time to stop waiting and start living the life you were meant for—answer the call of your soul. Thursday, January 16th at 2 PM New York Time $22 Big love ❤️ S #love #selflove #soul #awakening #purpose #healing #meditation #workshop #selfcare #dailyom #spiritualawakening #positivity #growth #innerwisdom
“I wanna be free so free…” ✨ Pachamama by Beautiful Chorus #yoga #yogalove #happybaby #motherhood #love #toddler #kidsyoga #yogaflow #yogapractice #yogachallenge #yogaeverywhere #yogajourney #toddlermom #yogainspiration #yogateacher #dailyom
“I wanna be free so free…” ✨ Pachamama by Beautiful Chorus #yoga #yogalove #happybaby #motherhood #love #toddler #kidsyoga #yogaflow #yogapractice #yogachallenge #yogaeverywhere #yogajourney #toddlermom #yogainspiration #yogateacher #dailyom
If you’re like most people, back pain feels worlds away from your toes. But here’s the surprise: those small muscles in your feet can impact everything from tight hips to tense shoulders. Years ago, I was able to help a client with chronic back pain. They had tried everything—stretches, massages, even physical therapy. But the key was a simple shift: unlocking mobility in their feet. When the toes regain movement, it’s like loosening a chain that travels up through the legs and into the lower back. Suddenly, tension releases, and that stubborn pain begins to ease. It sounds almost too simple, right? Yet, this overlooked technique has helped so many of my clients feel relief in ways they never thought possible. Ready to learn how? Comment “FIX” for the FREE masterclass today ⁠#HealBackPain #ToesMatter #FlexibilityMatters #PainFreeLiving #JoinTheJourney#movementmonday #stretch #exercise #physicaltherapy #courses #yoga #strengthtraining #bodyweightedexercise #selfcare #selflove #weeklystretches #dailystretches #freeexercises #tristangatto #dailyom #yogaprehab #prehab
If you’re like most people, back pain feels worlds away from your toes. But here’s the surprise: those small muscles in your feet can impact everything from tight hips to tense shoulders. Years ago, I was able to help a client with chronic back pain. They had tried everything—stretches, massages, even physical therapy. But the key was a simple shift: unlocking mobility in their feet. When the toes regain movement, it’s like loosening a chain that travels up through the legs and into the lower back. Suddenly, tension releases, and that stubborn pain begins to ease. It sounds almost too simple, right? Yet, this overlooked technique has helped so many of my clients feel relief in ways they never thought possible. Ready to learn how? Comment “FIX” for the FREE masterclass today ⁠#HealBackPain #ToesMatter #FlexibilityMatters #PainFreeLiving #JoinTheJourney#movementmonday #stretch #exercise #physicaltherapy #courses #yoga #strengthtraining #bodyweightedexercise #selfcare #selflove #weeklystretches #dailystretches #freeexercises #tristangatto #dailyom #yogaprehab #prehab
Yoga Play Kit almost sold out! Comment GAME to get 25%🎉🍁✨ My 1 year old is asking to play with Yoga Play Kit every 👏🏼👏🏼single 👏🏼day. And it’s not only my daughter! Here’s what other moms are saying: “My kids love this Kit so much! They play with it on a daily basis for the past week or so and my youngest used the breathing technique the other day when she was mad! It was the cutest thing to watch 🥹” -Ana V. California “I was hoping to use the Yoga Play Kit with my highly sensitive 4 year old to help with her big feelings and practice coping skills. The Kit really exceeded my expectations because she’s so much more responsive to breathe deeply and move her body instead of her usual meltdowns. Already bought another Yoga Play Kit for my sister.” Want to build habits for mental and emotional health with your child? Comment GAME and I’ll send you the link ✨👇🏼
Yoga Play Kit almost sold out! Comment GAME to get 25%🎉🍁✨ My 1 year old is asking to play with Yoga Play Kit every 👏🏼👏🏼single 👏🏼day. And it’s not only my daughter! Here’s what other moms are saying: “My kids love this Kit so much! They play with it on a daily basis for the past week or so and my youngest used the breathing technique the other day when she was mad! It was the cutest thing to watch 🥹” -Ana V. California “I was hoping to use the Yoga Play Kit with my highly sensitive 4 year old to help with her big feelings and practice coping skills. The Kit really exceeded my expectations because she’s so much more responsive to breathe deeply and move her body instead of her usual meltdowns. Already bought another Yoga Play Kit for my sister.” Want to build habits for mental and emotional health with your child? Comment GAME and I’ll send you the link ✨👇🏼
Save this for a sick day🍲An Ayurvedic diet is designed to balance the different types of energy in your body and is considered a healing way of eating. The DailyOM team spoke to the experts to learn more about this ancient holistic approach to nutrition, potential benefits and how to get started. Head to the link in our bio to learn more and see below for the recipe for this Ayurvedic Balancing Clear Veggie Soup from @oneconsciousearth — her go-to for cold and flu season. . INGREDIENTS: - 2 teaspoons olive oil, avocado oil, coconut oil or ghee - 1/8 tsp hing - 1 tsp cumin seeds - 1/4 tsp turmeric - 1 1/2 tsp coriander powder - 2 tsp freshly grated ginger or 1/4 tsp dry ginger - 4 cups chopped veggies including celery (leafy greens should be measured as tightly packed) - 4 cups of water - 1 teaspoon himalayan salt - 1/4 tsp black pepper - 1/4 cup fresh cilantro chopped DIRECTIONS: 1. Heat the oil in a medium pot. Add in the cumin seeds, coriander, hing and turmeric (and dry ginger if using) and let toast for 15-30 seconds. Then add your fresh ginger. 2. Add chopped celery and sauté for 1-2 minutes. 3. Then add the water and rest of the veggies and bring to a boil. 4. Cover and let simmer for 15-20 minutes (depending on the size of your cut veggies) 5. Serve with cilantro, freshly squeezed lime and enjoy warm with or without rice. . . . . . . #DailyOM #ayurvedicfood #ayurvedicsoup #healingfood #foodsthatheal #coldandfluseason #coldremedy #coldrelief #souprecipe
Save this for a sick day🍲An Ayurvedic diet is designed to balance the different types of energy in your body and is considered a healing way of eating. The DailyOM team spoke to the experts to learn more about this ancient holistic approach to nutrition, potential benefits and how to get started. Head to the link in our bio to learn more and see below for the recipe for this Ayurvedic Balancing Clear Veggie Soup from @oneconsciousearth — her go-to for cold and flu season. . INGREDIENTS: - 2 teaspoons olive oil, avocado oil, coconut oil or ghee - 1/8 tsp hing - 1 tsp cumin seeds - 1/4 tsp turmeric - 1 1/2 tsp coriander powder - 2 tsp freshly grated ginger or 1/4 tsp dry ginger - 4 cups chopped veggies including celery (leafy greens should be measured as tightly packed) - 4 cups of water - 1 teaspoon himalayan salt - 1/4 tsp black pepper - 1/4 cup fresh cilantro chopped DIRECTIONS: 1. Heat the oil in a medium pot. Add in the cumin seeds, coriander, hing and turmeric (and dry ginger if using) and let toast for 15-30 seconds. Then add your fresh ginger. 2. Add chopped celery and sauté for 1-2 minutes. 3. Then add the water and rest of the veggies and bring to a boil. 4. Cover and let simmer for 15-20 minutes (depending on the size of your cut veggies) 5. Serve with cilantro, freshly squeezed lime and enjoy warm with or without rice. . . . . . . #DailyOM #ayurvedicfood #ayurvedicsoup #healingfood #foodsthatheal #coldandfluseason #coldremedy #coldrelief #souprecipe
Send to someone you wish good things for ☺️✨ #dailyOm #ellenwhitehurst #moneymagnet #affirmations #affirmationoftheday
Send to someone you wish good things for ☺️✨ #dailyOm #ellenwhitehurst #moneymagnet #affirmations #affirmationoftheday
Doused in a synchronised serenade… Posted @withregram • @dailyom This human kaleidoscope by @blackwidow__official is absolutely awe-inspiring. As human beings, we’re born creators, constantly birthing new thoughts and ideas. So if creativity is innate, why do so many of us feel uninspired and unproductive in our creative lives? New scientific findings reveal how you can optimize your environment to unlock your inner creative genius. Learn how. Article linked in bio. #DailyOM . . . . . . . . . . #creative #creativity #flow #creativeflow #dancing #kaleidoscope #synchronicity #sync #synchronized #movement #ideas #weekend #artinspiration #dancereels
Doused in a synchronised serenade… Posted @withregram • @dailyom This human kaleidoscope by @blackwidow__official is absolutely awe-inspiring. As human beings, we’re born creators, constantly birthing new thoughts and ideas. So if creativity is innate, why do so many of us feel uninspired and unproductive in our creative lives? New scientific findings reveal how you can optimize your environment to unlock your inner creative genius. Learn how. Article linked in bio. #DailyOM . . . . . . . . . . #creative #creativity #flow #creativeflow #dancing #kaleidoscope #synchronicity #sync #synchronized #movement #ideas #weekend #artinspiration #dancereels
Wishing you this level of peace and relaxation as you head into the weekend.😌 #DailyOM . 🎥 : @kong_ggurung . . . . . . . . . . . . . . #relaxation #weekend #friday #weekendvibes #fridayfeeling #peace #unwind #calm #peaceful #bath #bathtime #dogsofinstagram #instadogs #relaxing #relaxyourmind #zen #winddown #pampering
Wishing you this level of peace and relaxation as you head into the weekend.😌 #DailyOM . 🎥 : @kong_ggurung . . . . . . . . . . . . . . #relaxation #weekend #friday #weekendvibes #fridayfeeling #peace #unwind #calm #peaceful #bath #bathtime #dogsofinstagram #instadogs #relaxing #relaxyourmind #zen #winddown #pampering
Do you ever wonder, “how did they think of that?” The creative flow is real! In 7 Science-Backed Ways to Channel Creativity, our DailyOM Journal team details how to optimize your environment to unlock your inner creative genius. Check out the article, linked in our bio. . 🎥 by @indiarosecrawford . . . . . . . . . . . . . #DailyOM #flow #theflow #creative #creativity #knitting #drawing #art #creativeflow #channel #creativeinspiration #creativeideas #ideas #frogs #thatsdarling #clever #gift #giving #kindness
Do you ever wonder, “how did they think of that?” The creative flow is real! In 7 Science-Backed Ways to Channel Creativity, our DailyOM Journal team details how to optimize your environment to unlock your inner creative genius. Check out the article, linked in our bio. . 🎥 by @indiarosecrawford . . . . . . . . . . . . . #DailyOM #flow #theflow #creative #creativity #knitting #drawing #art #creativeflow #channel #creativeinspiration #creativeideas #ideas #frogs #thatsdarling #clever #gift #giving #kindness
Rezvani TANK equipped with Escape Hatch option. #rezvanimotors #rezvanitank #security #escape #automotive #autogramtags #autos #carsdaily #dailyom #bmw #audi #batman
Rezvani TANK equipped with Escape Hatch option. #rezvanimotors #rezvanitank #security #escape #automotive #autogramtags #autos #carsdaily #dailyom #bmw #audi #batman
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