#DanceFitness
#chaikitapri #zumba #dancefitness #samayraina
Comment JOY and we’ll send you the link to our NEW Shuffle Cardio course!!
Don’t underestimate the power of taking a moment in the middle of a stressful day to move your body to some good music!
The fitness benefits of shuffling are only half of it!! We swear by dance therapy and if you don’t know how to start, WE GOT YOU!!
What does the Shuffle Cardio Course include??
- 8 slow and clear shuffle move and combo tutorials (from the back view)
- 14 dance along burnout videos ranging from slow, medium, and fast speeds.
- our curated slow- medium and fast playlists
- You only need a couple minutes a day to get that shot of shuffle endorphins!
#shufflemamas #dancetherapy #momswhodance #shuffle #learnhowtodance #dancecardio #dancefitness
Comment CARDIO and we’ll send you the link to get started💦
Join us in only the most enjoyable kind of cardio we’ve found✨
#shufflemamas #dancecardio #dancefitness #momswhodance
Push up Challenge 2: me vs me 😝 #plankchallenge #pushupchallenge #dancefitness #viral #saltydancer
DIGIDI DIGIDI
#ZUMBA
#Zinmember
#zincommunity
#dancechallenge
#dancefitness
Your sign to try kajipm workouts on YT❤️
#kajipm #danceworkout #dancefitness #homeworkout #fitnessmotivation
Different view - Mirrored. Same Shuffle Combo to “Forget Me Nots”. 💃🕺
Here’s the Front view of the Shuffle T-Step Variations to help you see the footwork from another angle.
In this tutorial we learn these T-Step Variations:
✨ Side Taps
✨ Front/Back
✨ Back/Side/Cross
Master these variations and we have more options to mix into our own shuffle dances while getting a fun cardio workout at the same time.
*Back View Tutorial Linked & Pinned in Comments.
Choreo: @ecruz_n & @itssmynamee_
#Shuffledance #dancetutorial #learntoshuffle #dancefitness #saltydancer
Working out alone at home is soooooooo much better @thefitnessmarshall
It’s been 6 months since I posted this and it went viral!! Crazy how long it’s been and how far this page has come 🥹 grateful for everyone here
#danceworkout #dancefitness #dancecardio #funworkout #introvert
Still a work in progress BUT we're progressing baby! And @patriciaastiguetta still has my back! 😎💃🏾😝
@Zumba works. Yall betta come get some.
@zincommunity
#wukupist #zumba #zumbamama #dancefitness #weightloss #crunchcoralsprings #plussizefitness
But Shaun T was legit and those intervals hit hard!
#millenials #genx #insanityworkout #2000s #dancefitness
Newest belly dance fitness beginner choreo to Dystinct’s banger, Ta3al🔥💃❤️
#dancefitness #bellydance #dance #رقص #رقص_عربی #dystinct #ta3al #beginner
Looking at me like I lost my mind 👀🤣
#zumba #zumbaclass #zumbafitness #dancefitness #groupfitness
