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If you can’t do it slow, you can’t do it fast. Reps. Balance. Foot placement. Details build skill. Follow for more.
If you can’t do it slow, you can’t do it fast. Reps. Balance. Foot placement. Details build skill. Follow for more.
Step backs working quick feet and level changes 🔬🔥 #robdye #mindset #halloffame #iknowit #training #skills #trainer #basketball #baller #mindsetmatters
Step backs working quick feet and level changes 🔬🔥 #robdye #mindset #halloffame #iknowit #training #skills #trainer #basketball #baller #mindsetmatters
Most players jab and go out of habit. But every jab creates options and accountability. You can jab and attack. You can jab and come back on an angle. But you can’t be lazy with your feet. Slide. Drop the ball. Get a touch. One bounce. Come right back to where you came from. If your footwork is off, the defender stays connected. If your footwork is clean, you create space without forcing anything. Details matter. They always show up on the scoreboard. #HoopStudy
Most players jab and go out of habit. But every jab creates options and accountability. You can jab and attack. You can jab and come back on an angle. But you can’t be lazy with your feet. Slide. Drop the ball. Get a touch. One bounce. Come right back to where you came from. If your footwork is off, the defender stays connected. If your footwork is clean, you create space without forcing anything. Details matter. They always show up on the scoreboard. #HoopStudy
Every drill has intention and Every rep has meaning🏀 @andreypompa 🎯 @dwight22becker 🧪 We close our offices at 9PM, so swing by if you have any interest. Come ready to work, grow, and get better. 🙌🏼
Every drill has intention and Every rep has meaning🏀 @andreypompa 🎯 @dwight22becker 🧪 We close our offices at 9PM, so swing by if you have any interest. Come ready to work, grow, and get better. 🙌🏼
Partial pivot to a split. That’s the difference.
Partial pivot to a split. That’s the difference.
Live reps allow players to EXPLORE! Create situations for players to create advantages and find different ways to score in 1v1. Here are a few that will help you score off the dribble ⬇️ ✅ Downhill Drive (Offensive Advantage) ✅ ISO between the elbows (Mid-Range ONLY) ✅ DHO Drives
Live reps allow players to EXPLORE! Create situations for players to create advantages and find different ways to score in 1v1. Here are a few that will help you score off the dribble ⬇️ ✅ Downhill Drive (Offensive Advantage) ✅ ISO between the elbows (Mid-Range ONLY) ✅ DHO Drives
Ambidextrous Passing Circuit 🔥 • 5 Left-hand behind-the-back passes • 5 Right-hand behind-the-back passes • 5 Right-hand chest passes • 5 Left-hand chest passes • 5 Left-hand one-hand passes • 5 Right-hand one-hand passes Big shoulder burner. Stay sharp, stay tight and snap those passes. Focus on quick recovery and clean control on every behind-the-back.
Ambidextrous Passing Circuit 🔥 • 5 Left-hand behind-the-back passes • 5 Right-hand behind-the-back passes • 5 Right-hand chest passes • 5 Left-hand chest passes • 5 Left-hand one-hand passes • 5 Right-hand one-hand passes Big shoulder burner. Stay sharp, stay tight and snap those passes. Focus on quick recovery and clean control on every behind-the-back.
very small change here but it can be the difference between a make and miss. rhythm is a game of inches #basketball #training
very small change here but it can be the difference between a make and miss. rhythm is a game of inches #basketball #training
Footwork creates separation. Handles just sell it. Watch his right foot. Every move starts with that inside foot. That’s where the sudden stops come from. Train details.
Footwork creates separation. Handles just sell it. Watch his right foot. Every move starts with that inside foot. That’s where the sudden stops come from. Train details.
Simple setup so just try it out and let me know what you think🫡 #KeepBecoming
Simple setup so just try it out and let me know what you think🫡 #KeepBecoming
INVADE THE SPACE 💯 NUDGE STEP-BACK 🔥💯 #rilestraining #basketballtraining #nba #training
INVADE THE SPACE 💯 NUDGE STEP-BACK 🔥💯 #rilestraining #basketballtraining #nba #training
Rote Skill Is The Foundation. But If It Doesn’t Transfer, It’s Just A Trick In An Empty Gym. We Build The Habit. Then We Stress The Habit. Then We See If It Survives Contact, Fatigue, And Decision-Making. 🏀⚡ Reps ➡️ Reads. Drill ➡️ Decision. Practice ➡️ Pressure. That’s The Work. #HIH
Rote Skill Is The Foundation. But If It Doesn’t Transfer, It’s Just A Trick In An Empty Gym. We Build The Habit. Then We Stress The Habit. Then We See If It Survives Contact, Fatigue, And Decision-Making. 🏀⚡ Reps ➡️ Reads. Drill ➡️ Decision. Practice ➡️ Pressure. That’s The Work. #HIH
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