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comment “COOKIE” and I’ll DM you this recipe! 🍪 6-INGREDIENT HEALTHY COOKIE PIE is the ooey gooey, indulgent dessert you need in your life RIGHT NOW! crispy edges, a soft fudgy center, melty chocolate chips in every bite - and made with just 6 simple ingredients. even the biggest healthy dessert skeptics go back for seconds! here’s all you need to make it: · almond butter · maple syrup · eggs · almond flour · baking soda · chocolate chips comment “COOKIE” or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes! and if you still can’t find this recipe, type “sam does her best healthy cookie pie” into google and it’ll be the first recipe to pop up! https://samdoesherbest.com/healthy-cookie-pie/ #cookiepie #healthydessert #glutenfree #easyhealthyrecipes #healthybaking
comment “COOKIE” and I’ll DM you this recipe! 🍪 6-INGREDIENT HEALTHY COOKIE PIE is the ooey gooey, indulgent dessert you need in your life RIGHT NOW! crispy edges, a soft fudgy center, melty chocolate chips in every bite - and made with just 6 simple ingredients. even the biggest healthy dessert skeptics go back for seconds! here’s all you need to make it: · almond butter · maple syrup · eggs · almond flour · baking soda · chocolate chips comment “COOKIE” or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes! and if you still can’t find this recipe, type “sam does her best healthy cookie pie” into google and it’ll be the first recipe to pop up! https://samdoesherbest.com/healthy-cookie-pie/ #cookiepie #healthydessert #glutenfree #easyhealthyrecipes #healthybaking
If you only had 10 minutes to shop, you could still eat like a queen today 👑!⁠ ⁠ Here is exactly what to grab and why it works so well for your energy, hormones, and joints:⁠ ⁠ Quick 10 minute grocery list 📝⁠ ⁠ 🥬 Head of cabbage - Member of the cruciferous family, rich in sulfur compounds that support detox pathways and hormone balance.⁠ ⁠ 🥗 Bag of salad greens - Hydrating, rich in folate and minerals that support energy, circulation, and healthy cell repair⁠ ⁠ 🥚 Dozen eggs - Protein powerhouses for stable blood sugar, muscle maintenance, and hormone building⁠ ⁠ 🥒 Ferments like sauerkraut or pickles - Natural probiotics for your microbiome to support digestion ⁠ ⁠ 🍎 Apple cider vinegar - Helps with blood sugar balance and digestion, especially before meals⁠ ⁠ 🫒 Olive oil - Healthy fats that are deeply anti-inflammatory, great for brain and joint health⁠ ⁠ 🫙 Jar of olives - Easy healthy fat, keeps you full and satisfied⁠ ⁠ 🍗 Pasture raised or organic rotisserie chicken - High quality protein for repair, recovery, and steady energy⁠ ⁠ One quick shop, full day of meals 👇⁠ ⁠ ✅ BREAKFAST⁠ Scrambled eggs cooked in olive oil⁠ Topped with olives and a spoonful of sauerkraut or pickles on the side⁠ ⁠ ✅ LUNCH⁠ Hard boiled eggs⁠ Big salad bowl with mixed greens⁠ Dressed with olive oil and apple cider vinegar, plus a sprinkle of sea salt⁠ ⁠ ✅ DINNER⁠ Rotisserie chicken⁠ Cabbage sliced and quickly stir fried in olive oil with sea salt and any herbs you love⁠ ⁠ When you choose single ingredient, nutrient dense foods, everything gets simpler. Fewer labels to read, less time in the kitchen, more real nourishment in every bite!⁠ ⁠ If you like this kind of “10 minute grocery game plan” for busy days, let me know in the comments and I will share more one day meal ideas like this 👩‍🍳.
If you only had 10 minutes to shop, you could still eat like a queen today 👑!⁠ ⁠ Here is exactly what to grab and why it works so well for your energy, hormones, and joints:⁠ ⁠ Quick 10 minute grocery list 📝⁠ ⁠ 🥬 Head of cabbage - Member of the cruciferous family, rich in sulfur compounds that support detox pathways and hormone balance.⁠ ⁠ 🥗 Bag of salad greens - Hydrating, rich in folate and minerals that support energy, circulation, and healthy cell repair⁠ ⁠ 🥚 Dozen eggs - Protein powerhouses for stable blood sugar, muscle maintenance, and hormone building⁠ ⁠ 🥒 Ferments like sauerkraut or pickles - Natural probiotics for your microbiome to support digestion ⁠ ⁠ 🍎 Apple cider vinegar - Helps with blood sugar balance and digestion, especially before meals⁠ ⁠ 🫒 Olive oil - Healthy fats that are deeply anti-inflammatory, great for brain and joint health⁠ ⁠ 🫙 Jar of olives - Easy healthy fat, keeps you full and satisfied⁠ ⁠ 🍗 Pasture raised or organic rotisserie chicken - High quality protein for repair, recovery, and steady energy⁠ ⁠ One quick shop, full day of meals 👇⁠ ⁠ ✅ BREAKFAST⁠ Scrambled eggs cooked in olive oil⁠ Topped with olives and a spoonful of sauerkraut or pickles on the side⁠ ⁠ ✅ LUNCH⁠ Hard boiled eggs⁠ Big salad bowl with mixed greens⁠ Dressed with olive oil and apple cider vinegar, plus a sprinkle of sea salt⁠ ⁠ ✅ DINNER⁠ Rotisserie chicken⁠ Cabbage sliced and quickly stir fried in olive oil with sea salt and any herbs you love⁠ ⁠ When you choose single ingredient, nutrient dense foods, everything gets simpler. Fewer labels to read, less time in the kitchen, more real nourishment in every bite!⁠ ⁠ If you like this kind of “10 minute grocery game plan” for busy days, let me know in the comments and I will share more one day meal ideas like this 👩‍🍳.
comment “PIZZA” and I’ll DM you this recipe! 3-INGREDIENT COTTAGE CHEESE PIZA CRUST is a fun, EASY dinner idea! 🍕higher in protein, super simple to make, and the perfect healthy twist on pizza night. everyone can add their favorite toppings, making it great for the whole family - even picky eaters love this one! here’s what you’ll need to make it: · cottage cheese · all purpose flour (I used gluten-free) · baking powder comment “PIZZA” or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes! and if you still can’t find this recipe, type “sam does her best cottage cheese pizza crust” into google and it’ll be the first recipe to pop up! https://samdoesherbest.com/3-ingredient-cottage-cheese-pizza-crust/ #healthyrecipes #healthyfoods #easyhealthyrecipes #easydinnerideas #cottagecheese
comment “PIZZA” and I’ll DM you this recipe! 3-INGREDIENT COTTAGE CHEESE PIZA CRUST is a fun, EASY dinner idea! 🍕higher in protein, super simple to make, and the perfect healthy twist on pizza night. everyone can add their favorite toppings, making it great for the whole family - even picky eaters love this one! here’s what you’ll need to make it: · cottage cheese · all purpose flour (I used gluten-free) · baking powder comment “PIZZA” or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes! and if you still can’t find this recipe, type “sam does her best cottage cheese pizza crust” into google and it’ll be the first recipe to pop up! https://samdoesherbest.com/3-ingredient-cottage-cheese-pizza-crust/ #healthyrecipes #healthyfoods #easyhealthyrecipes #easydinnerideas #cottagecheese
Take your weeknight meals up a notch with these Chimichurri Steak Bites. Juicy steak cubes and tender asparagus are paired with a vibrant, garlicky chimichurri sauce that brings flavor to every bite. Quick, simple, and perfect for meal prep or a crowd-pleasing dinner. Chimichurri Steak Bites by Coach Cora (@corajohnston25) Serves 8 Conquer Cravings - 8 BITES Carb Conscious - 8 BITES Sugar Smart - 9 BITES Better Balance - 9 BITES Calorie Command - 318 Calories Keeping Keto - 1.5 Net Carbs Healthi Fresh - 10 BITES Macros 23.3g Fat 2.4g Carbs 24g Protein INGREDIENTS 1 1/2 lbs. Steak 3 tbsp. Butter 8 oz. Frozen asparagus 2 tsp. Salt 1 tsp. Garlic powder Sauce: 1/2 cup Chopped parsley 4 cloves Minced garlic 2 tbsp. Lemon juice 1 tsp. Oregano 1 Jalapeño pepper 1 tsp. Salt 1/2 tsp. Pepper 1/4 cup Red wine vinegar 1/4 cup Olive oil DIRECTIONS Add cubed steak, butter, frozen asparagus, salt, and garlic powder in a hot skillet. Mix chimichurri sauce. I used an immersion blender to make it smooth. Cook until steak bites are done on both sides. Just a couple minutes each side. Asparagus should be done around the same time. This is a fast meal for days you don’t want to do much prep work. Especially if you have pre made chimichurri sauce on hand. This also freezes well for a quick freezer meal. Put uncooked steak, butter, frozen asparagus, salt and garlic powder in a freezer bag and seal. Mix all sauce ingredients and put it in a separate bag. Thaw completely and cook according to directions. Enjoy! #ChimichurriSteak #SteakBites #HealthyDinnerIdeas #QuickHealthyMeals #LowCarbRecipes #HighProteinMeals #WeeknightDinner #MealPrepRecipes #FlavorfulEats #ProteinPacked #HealthiRecipes #GlutenFreeDinner #EasyHealthyRecipes #DinnerMadeSimple #NutritiousAndDelicious #HealthiEats #Healthi #HealthiApp
Take your weeknight meals up a notch with these Chimichurri Steak Bites. Juicy steak cubes and tender asparagus are paired with a vibrant, garlicky chimichurri sauce that brings flavor to every bite. Quick, simple, and perfect for meal prep or a crowd-pleasing dinner. Chimichurri Steak Bites by Coach Cora (@corajohnston25) Serves 8 Conquer Cravings - 8 BITES Carb Conscious - 8 BITES Sugar Smart - 9 BITES Better Balance - 9 BITES Calorie Command - 318 Calories Keeping Keto - 1.5 Net Carbs Healthi Fresh - 10 BITES Macros 23.3g Fat 2.4g Carbs 24g Protein INGREDIENTS 1 1/2 lbs. Steak 3 tbsp. Butter 8 oz. Frozen asparagus 2 tsp. Salt 1 tsp. Garlic powder Sauce: 1/2 cup Chopped parsley 4 cloves Minced garlic 2 tbsp. Lemon juice 1 tsp. Oregano 1 Jalapeño pepper 1 tsp. Salt 1/2 tsp. Pepper 1/4 cup Red wine vinegar 1/4 cup Olive oil DIRECTIONS Add cubed steak, butter, frozen asparagus, salt, and garlic powder in a hot skillet. Mix chimichurri sauce. I used an immersion blender to make it smooth. Cook until steak bites are done on both sides. Just a couple minutes each side. Asparagus should be done around the same time. This is a fast meal for days you don’t want to do much prep work. Especially if you have pre made chimichurri sauce on hand. This also freezes well for a quick freezer meal. Put uncooked steak, butter, frozen asparagus, salt and garlic powder in a freezer bag and seal. Mix all sauce ingredients and put it in a separate bag. Thaw completely and cook according to directions. Enjoy! #ChimichurriSteak #SteakBites #HealthyDinnerIdeas #QuickHealthyMeals #LowCarbRecipes #HighProteinMeals #WeeknightDinner #MealPrepRecipes #FlavorfulEats #ProteinPacked #HealthiRecipes #GlutenFreeDinner #EasyHealthyRecipes #DinnerMadeSimple #NutritiousAndDelicious #HealthiEats #Healthi #HealthiApp
Chocolate Fudge Brownie Bites 🍫💪 High-protein. No-bake. Perfect for weekly snack prep. Ingredients: ▫️60g rolled oats ▫️90g dates ▫️30g walnuts ▫️30g cashews ▫️25g cocoa powder ▫️20g dark chocolate ▫️70g whey protein powder Method: Add all ingredients to a food processor: oats, dates, walnuts, cashews, cocoa powder, chocolate, and protein powder. Blend until combined – don’t over-process or the texture may get oily. Use your hands to form into bite-sized balls. Store in an airtight container in the fridge for the week. 💡 If the mixture is too dry, add water 1 tbsp at a time until the texture is just right! #healthysnacks #highproteinrecipes #nobakerecipes #easyhealthyrecipes #mealprepsnacks #proteinbites #healthydessert #snackideas #cleaneatingrecipes #homemadesnacks
Chocolate Fudge Brownie Bites 🍫💪 High-protein. No-bake. Perfect for weekly snack prep. Ingredients: ▫️60g rolled oats ▫️90g dates ▫️30g walnuts ▫️30g cashews ▫️25g cocoa powder ▫️20g dark chocolate ▫️70g whey protein powder Method: Add all ingredients to a food processor: oats, dates, walnuts, cashews, cocoa powder, chocolate, and protein powder. Blend until combined – don’t over-process or the texture may get oily. Use your hands to form into bite-sized balls. Store in an airtight container in the fridge for the week. 💡 If the mixture is too dry, add water 1 tbsp at a time until the texture is just right! #healthysnacks #highproteinrecipes #nobakerecipes #easyhealthyrecipes #mealprepsnacks #proteinbites #healthydessert #snackideas #cleaneatingrecipes #homemadesnacks
COOKIE DOUGH CHOCOLATE BAR Stop buying store-bought chocolate bars & make your own instead! These cookie dough chocolate bars require just a few ingredients to make & are made from wholesome, real food ingredients. You’ll never buy store bought again once you start making your own chocolate bars at home! ✨Comment “ recipe “ to get the link sent to your DM or find the recipe at the link in my bio! ✨ Want the chocolate bar mold I’m using? Comment “ chocolate “ and I’ll send it over! . . . #homemadechocolate #chocolatebar #healthychocolate #glutenfreedessert #gfrecipes
COOKIE DOUGH CHOCOLATE BAR Stop buying store-bought chocolate bars & make your own instead! These cookie dough chocolate bars require just a few ingredients to make & are made from wholesome, real food ingredients. You’ll never buy store bought again once you start making your own chocolate bars at home! ✨Comment “ recipe “ to get the link sent to your DM or find the recipe at the link in my bio! ✨ Want the chocolate bar mold I’m using? Comment “ chocolate “ and I’ll send it over! . . . #homemadechocolate #chocolatebar #healthychocolate #glutenfreedessert #gfrecipes
✨Open Me✨ Craving a quick, delicious and healthy meal? This Sweet & spicy ginger glazed salmon bowl is the perfect balance of flavour, protein and fresh veggies. Ready in no time and packed with everything you need to keep you fuelled throughout the day! 🥢 Ingredients: 🐟 2 fillets of fresh salmon 🌱 Edamame 🫑 Green and red peppers 🥒 Cucumber 🥬 Shredded cabbage 🍯 Sweet soy, garlic, and ginger sauce 🧂 Salt, pepper and everything but the bagel seasoning Want me to DM the full recipe? ✅ COMMENT “SALMON” and I’ll send it straight to your inbox. #itssosimple #familyrecipes #allfoodsfit #flexibledietinglifestyle #midlifewomen #busygirl #salmonbowl ________ #easyhealthyrecipes #healthyrecipeshare #balancedeating #healthymealideas #easyrecipes #recipeideas #quickrecipes #recipeshare #healthyeating #recipereel #foodreel #familymeals #recipehacks #fitnesslifestyle #lowcalorierecipes #quicklunchideas
✨Open Me✨ Craving a quick, delicious and healthy meal? This Sweet & spicy ginger glazed salmon bowl is the perfect balance of flavour, protein and fresh veggies. Ready in no time and packed with everything you need to keep you fuelled throughout the day! 🥢 Ingredients: 🐟 2 fillets of fresh salmon 🌱 Edamame 🫑 Green and red peppers 🥒 Cucumber 🥬 Shredded cabbage 🍯 Sweet soy, garlic, and ginger sauce 🧂 Salt, pepper and everything but the bagel seasoning Want me to DM the full recipe? ✅ COMMENT “SALMON” and I’ll send it straight to your inbox. #itssosimple #familyrecipes #allfoodsfit #flexibledietinglifestyle #midlifewomen #busygirl #salmonbowl ________ #easyhealthyrecipes #healthyrecipeshare #balancedeating #healthymealideas #easyrecipes #recipeideas #quickrecipes #recipeshare #healthyeating #recipereel #foodreel #familymeals #recipehacks #fitnesslifestyle #lowcalorierecipes #quicklunchideas
These healthy pizza rolls are cheesy, crunchy and delicious. 🥑 comment the word “pizza” on this reel and follow me (so I can dm you) and I will dm you the full printable recipe! Ingredients Tortillas Pasta or pizza sauce Basil Mozzarella Olive oil Italian seasoning To get the full printable recipe including instructions and ingredient amounts comment the word “pizza” and I will dm it to you! #easyhealthyrecipes #healthysnackideas #vegetarianrecipe
These healthy pizza rolls are cheesy, crunchy and delicious. 🥑 comment the word “pizza” on this reel and follow me (so I can dm you) and I will dm you the full printable recipe! Ingredients Tortillas Pasta or pizza sauce Basil Mozzarella Olive oil Italian seasoning To get the full printable recipe including instructions and ingredient amounts comment the word “pizza” and I will dm it to you! #easyhealthyrecipes #healthysnackideas #vegetarianrecipe
Quick, easy, and flavorful sesame noodle salad! This is a naturally gluten free dish that’s just so delicious, and it tastes even better the next day. It takes just 15 minute to make! Link in profile, or comment “recipe” below and I’ll DM you the recipe link. https://whatgreatgrandmaate.com/sesame-noodle-salad/ #sesamenoodles #glutenfreefood #easyhealthyrecipes #vermicelli #noodlesalad
Quick, easy, and flavorful sesame noodle salad! This is a naturally gluten free dish that’s just so delicious, and it tastes even better the next day. It takes just 15 minute to make! Link in profile, or comment “recipe” below and I’ll DM you the recipe link. https://whatgreatgrandmaate.com/sesame-noodle-salad/ #sesamenoodles #glutenfreefood #easyhealthyrecipes #vermicelli #noodlesalad
Peeling can often be the most tedious part of meal prep. The good news? It’s actually better for you if you skip it!⁠ ⁠ Those skins are packed with the antioxidants, vitamins, and minerals that your body loves, and peeling your fruit and veggies can cut their fibre content in HALF 😱 ⁠ ⁠ More fibre = better digestion + staying full longer. It’s a win-win. 🍏💪⁠ ⁠ So, just give them a good scrub and you're good to go!⁠ ⁠ Click our link-in-bio for more tips to increase your fibre intake 👉️
Peeling can often be the most tedious part of meal prep. The good news? It’s actually better for you if you skip it!⁠ ⁠ Those skins are packed with the antioxidants, vitamins, and minerals that your body loves, and peeling your fruit and veggies can cut their fibre content in HALF 😱 ⁠ ⁠ More fibre = better digestion + staying full longer. It’s a win-win. 🍏💪⁠ ⁠ So, just give them a good scrub and you're good to go!⁠ ⁠ Click our link-in-bio for more tips to increase your fibre intake 👉️
comment “RECIPES” for 3 MEAL IDEAS IN 30 MINUTES!🫶🏻🤯if you are tight on time for meal prep but still want to whip up some things, here are 3 delicious and healthy recipes you can make in just 30 minutes! we are making a breakfast, lunch and dinner idea to help make the week a bit less chaotic and bonus order groceries from @thrivemarket to save even more time (the app is one of my most used!!) i find that prepping a few things at once makes things so much more efficient for me but you can also choose 1 or 2 of these recipes to prep on their own too. each recipe is gluten-free and dairy free-friendly too and using pantry staples i always have on hand thanks to @thrivemarket. i order from them every other week and it saves us so much $$ (best prices) and also it is so convenient to keep ingredients like this on hand for easy recipes. plus you can shop for the highest quality organic groceries on thrive without even leaving your home!  don’t forget to like + comment “RECIPES” to get these recipes sent directly to your DMs AND a link to save 30% off on your first @thrivemarket order AND get a free $60 gift! #thrivemarketpartner   here’s a sample grocery list for thrive market for everything you’ll need to make all three: -bone broth -long noodles like spaghetti
-sesame oil -olive oil -ground meat -taco shells
-salsa
-pancake mix + mix-in’s (like dye free sprinkles!!!)
-peanuts
-peanut butter
-tahini
-spices: garlic, onion, chipotle, chili, sesame seeds, sea salt and pepper
 just comment RECIPES for a link to my website to try the lunch and dinner. and for the pancakes, im sharing how to in the first comment below. can’t wait for you to try!!!🥹 . . . #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #30minutemeals #30minutemealprep
comment “RECIPES” for 3 MEAL IDEAS IN 30 MINUTES!🫶🏻🤯if you are tight on time for meal prep but still want to whip up some things, here are 3 delicious and healthy recipes you can make in just 30 minutes! we are making a breakfast, lunch and dinner idea to help make the week a bit less chaotic and bonus order groceries from @thrivemarket to save even more time (the app is one of my most used!!) i find that prepping a few things at once makes things so much more efficient for me but you can also choose 1 or 2 of these recipes to prep on their own too. each recipe is gluten-free and dairy free-friendly too and using pantry staples i always have on hand thanks to @thrivemarket. i order from them every other week and it saves us so much $$ (best prices) and also it is so convenient to keep ingredients like this on hand for easy recipes. plus you can shop for the highest quality organic groceries on thrive without even leaving your home!  don’t forget to like + comment “RECIPES” to get these recipes sent directly to your DMs AND a link to save 30% off on your first @thrivemarket order AND get a free $60 gift! #thrivemarketpartner   here’s a sample grocery list for thrive market for everything you’ll need to make all three: -bone broth -long noodles like spaghetti
-sesame oil -olive oil -ground meat -taco shells
-salsa
-pancake mix + mix-in’s (like dye free sprinkles!!!)
-peanuts
-peanut butter
-tahini
-spices: garlic, onion, chipotle, chili, sesame seeds, sea salt and pepper
 just comment RECIPES for a link to my website to try the lunch and dinner. and for the pancakes, im sharing how to in the first comment below. can’t wait for you to try!!!🥹 . . . #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #30minutemeals #30minutemealprep
I use plain Greek yogurt as a creamy, high-protein base for just about everything—and these dips take one minute, tops 🥣✨ Salsa for a cool-and-creamy taco topper, ranch seasoning for a high-protein dip that your veggies never saw coming, Frank’s RedHot for anything you want to taste like Buffalo wings, and taco seasoning for the ultimate protein-packed dunk situation. Would you try this?! Follow for more easy recipes, taste tests, and food finds! #HighProteinRecipes #HealthyFoodIdeas #EasyHealthyRecipes
I use plain Greek yogurt as a creamy, high-protein base for just about everything—and these dips take one minute, tops 🥣✨ Salsa for a cool-and-creamy taco topper, ranch seasoning for a high-protein dip that your veggies never saw coming, Frank’s RedHot for anything you want to taste like Buffalo wings, and taco seasoning for the ultimate protein-packed dunk situation. Would you try this?! Follow for more easy recipes, taste tests, and food finds! #HighProteinRecipes #HealthyFoodIdeas #EasyHealthyRecipes
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