#FemaleTrainer
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
My name is Heish, owner of Built & Bodied, women only gym located in the Cincinnati area.
My goal is to get 10-20 women started on their fitness journey.
SUMMER COMING!!!!
If you are ready to get started, comment READY below!!!!
Clients that are not local, check out my BrickHouse online program, Or my Virtual packages.
Cincinnati’s Female Only Gym 🫶🏽
@built_bodiedfitness
Personal Training
HIIT or Step Class
Apparel
Booking 🔗 www.builtandbodied.fit
✨✨✨✨✨✨✨✨✨✨✨✨
GRAND OPENING IS SET FOR JUNE 28th 2025
#cincinnati #cincinnatigym #cinnatilove #blackownedbusiness #Cincinnatitrainer #femaletrainer #cincinnatibusiness #postpartumfitness #fitness #fitnessmotivation #postpartumjourney #algorithm #consistency #explore
Non negotiable idk what to tell ya🤷🏼♀️👊🏻
These exercises are a staple for me. In one form or another you’ll find me performing these four exercises on a leg day ESPECIALLY (glute focused)❣️
ANY FORM OF👇🏼
1. Reverse Lunges
2. Squat
3.RDLs
4. Bulgarian split squats
Hope this helps! I appreciate and love you all! Thanks for following along with my fitness journey!💃🏼💋❣️
#femalefitness #smithmachine #legsonsmithmachine #nonnegotiables #saveworkout #strengthtraining #personaltrainer #femaletrainer #certifiedtrainer #legdayworkout #legdaymotivation #followalong
training should make life BETTER, not busier. 🐎⭐️🫡
less focus on quantity and caloric burn — more focus on quality, stimulus, versatility and efficiency.
training programs linked in bio! happy saturday 🤍🧠
#dbworkout #workoutreels #explore #femaletrainer
Understanding what failure feels like can take some time
The best way to test those limits is by pushing yourself on low risk movements like
✅lateral raises
✅bicep curls
✅leg extensions
✅leg curls
and ✅hip thrusts (to name a few)
Also… pick up heavier weights, will ya??? You’re def not gonna see results picking up those same 10lb dumbbells every week 👀
Top and tights @oneractive
Socks @bombas
#portlandpersonaltrainer #progressiveoverloadtraining #buildmuscle #femaletrainer #personaltrainer
Set your fitness goals the SMART way! ✅
✔ Specific – Know exactly what you want to achieve!
✔ Measurable – Track your progress
✔ Achievable – Keep it realistic
✔ Relevant – Align it with your lifestyle
✔ Time-bound – Set a deadline
Most importantly…..be disciplined, consistency will help in that. 😊
A clear plan leads to real results! What’s your SMART fitness goal? Drop it in the comments! ⬇️💪
DM for your personalised training.
Or mail [email protected]
#smartgoals #fitnessjourney #goalsetting #fitnessmotivation #femaleentrepreneur #femaletrainer #foryou #vadodara #femalecoach #trending #motivation #knowledge #viral #lifestyle #instagram
From perfect form to pure power, she shows what commitment looks like.
Ladies, this is your reminder: strength looks good on you.
🏋️♀️ Weightlifting
🔥 Power & endurance
⭐ Golden Heights energy
Train hard. Stay consistent. Become your strongest self.
#GoldsGym #GoldenHeights #Weightlifting #FemaleTrainer #GymLife #StrongWomen #FitnessMotivation #EgyptFitness #TrainLikeAPro #GymReels #fitgirlsguide
if you’ve found yourself in a well-rounded program then you’re hitting all these stops 👌🏼
even if you’re not specifically doing deadhangs for your grip or copenhagens for your adductors, there are movements (like a deadlift, bent over row, sumo squat, lateral lunge, etc) that inadvertently work them as well
I’m telling you though, especially if you’re 30+ years old you do not want to neglect your grip, core, hip, and adductor strength !!!
if you want to move through life more comfortably be sure to incorporate strengthening every aspect of yourself into your training 🫶🏼
#portlandpersonaltrainer #pdxtrainer #portlandoregon #progressiveoverloadtraining #progressiveoverload #gripstrength #corestrength #femaletrainer
Welcome to Hammer Gym & Fitness Center — your most premium fitness destination in Doodhbowli, Bahadurpura.
High-quality AeroFit machines for smooth, powerful, and comfortable workouts.
Fully centralized AC so you stay cool and consistent every session.
Experienced trainers always by your side — guiding you with proper form, personalized plans, and the right motivation.
For the ladies 🌸
• Separate female workout section
• Certified female trainers for Zumba & Yoga
• Dedicated female specialist trainer for weight lifting
Safe, private, and completely comfortable.
With two spacious floors, clean ambience, modern amenities, steam bath & locker facilities, every detail here is designed for a premium workout experience.
Ready to upgrade your fitness journey?
Hammer Gym & Fitness Center — train premium, feel premium.
📍 Doodhbowli, Bahadurpura
#hammergym #oldcityhyderabad #hyderabadfitness #premiumgym #aerofitmachine #womenfriendlygym #ladiesworkout #femaletrainer #zumbahyderabad #yogahyderabad #weighttrainin #gymlife #réel #fitneessreels #fitnessmotivation #healthylifestyle
wanting to tone up those arms?!🙋🏼♀️💪🏼
Start implementing these 5 movements into your upper body days, to see results. Im using a set of 10lbs and 5lbs dumbbells but feel free to use the amount of weight that works best for you! 👊🏻💪🏼
#fitnessmotivation #femalefitness #upperbodyworkout #dumbellonlyworkout #workoutwithme #saveandtry #dumbellonly #tonedarms #letstonethosearms #toneupthatbody #motivation #femaletrainer #personaltrainer
No pain no gain girls 🧒 book your one to one session with me.Helping ladies become the strongest version of themselves #fitnesstrainer #femaletrainer #dxbpersonaltrainer #looseweight #fitnessmotivation #liftweight
My client Elizabeth trained with me for her first 6 weeks and already saw the results coming in for her 💕
The same formula that I used to design her workout program is the formula that I used to make the program in my Project Hourglass Challenge⏳🍑
⚡️FLASH SALE: Celebrating Labor Day with 15% OFF when you join today through Tuesday night!
🚨Registration deadline is in 8 days🚨
If you are interested in achieving these results ⬆️
comment “Hourglass” for a DM of the direct link to register & claim your discount! 💕
it’s the perfect way to begin your journey of building those ratios orrr revitalize your current routine 💕⏳, and start getting those results that will motivate you to want to continue 💖
Here’s what you get when you join the Project Hourglass Family 🤍⏳:
⏳ Workouts to build muscle (those ratioss ✨) and burn fat
💪 Reps, Sets & guidance
🎥 Video tutorials for every single exercise
💕Exclusive community chat with all the baddies
LIFETIME access to the challenge (one-time purchase!)
In just 6 weeks, you can establish healthy habits, learn proper form, and yes - even see progress that will motivate you to keep going!
🗓️STARTS: September 8th
🗓️ENDS: October 20th
🌎WHO: Open to ALL baddies, WORLDWIDE! (All fitness levels welcome!)
This challenge is designed for ALLL the baddies 💕
✅ Beginner-friendly workouts
✅ Options for home OR gym
✅ Step-by-step guidance
✅ Supportive community
The best part? You don’t need to figure it all out alone like I did. I’ve packaged everything I’ve learned into this challenge so you can start seeing results and building momentum!
SPOTS ARE FILLING UP QUICKLY! Don’t miss your chance to kickstart your transformation journey. 💞
Exclusively on the @solinstream app
I also offer in person training services in the North Bronx area, DM me for inquiries regarding this if interested 💖
#fitchallenge #buildingcurves #ɢʏᴍɢɪʀʟ #solin #gymtraining #inpersontraining #personalfitness #personalfitnesstrainer #femaletrainer #gymclient #clienttransformation #clientbeforeandafter #gymttransformation #fitnessjourney #fitnessmotivation
Standing Overhead Triceps Extension👇
Targets all three heads of the triceps, with extra emphasis on the long head for fuller, stronger arms.
If it feels challenging, switch to the seated variation for better control and to avoid arching your back.
Keep your core tight and your elbows stable throughout the movement.
When performing it standing, keep a slight bend in your knees to reduce lower back strain.
Control first👌
Weight second💪
#tricepstechnique #femaletrainer #dubaipersonaltrainer🇦🇪
