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Fiber isn’t boring — it’s protective. 🥑🍠🫘 Fiber plays a key role in gut health, blood sugar regulation, cholesterol management, and inflammation reduction, and higher fiber intakes are associated with lower risk of heart disease, type 2 diabetes, and colorectal cancer. ✨ Add it with flavor (per typical serving): • Avocado (½ medium): ~5 g fiber → rich in soluble fiber that supports gut microbes • Purple sweet potato (1 cup cooked): ~6 g fiber → fiber + anthocyanin antioxidants • Cannellini beans (½ cup cooked): ~6–7 g fiber → prebiotic fiber that feeds beneficial gut bacteria Most adults need 25–38 g fiber/day, yet many fall short. Build your plate with fiber-rich foods that actually taste good — your gut (and long-term health) depend on it. #fibermaxxing #guthealth #dietitian #nutrition #fiber sports dietitian eat your fiber plantbased
Fiber isn’t boring — it’s protective. 🥑🍠🫘 Fiber plays a key role in gut health, blood sugar regulation, cholesterol management, and inflammation reduction, and higher fiber intakes are associated with lower risk of heart disease, type 2 diabetes, and colorectal cancer. ✨ Add it with flavor (per typical serving): • Avocado (½ medium): ~5 g fiber → rich in soluble fiber that supports gut microbes • Purple sweet potato (1 cup cooked): ~6 g fiber → fiber + anthocyanin antioxidants • Cannellini beans (½ cup cooked): ~6–7 g fiber → prebiotic fiber that feeds beneficial gut bacteria Most adults need 25–38 g fiber/day, yet many fall short. Build your plate with fiber-rich foods that actually taste good — your gut (and long-term health) depend on it. #fibermaxxing #guthealth #dietitian #nutrition #fiber sports dietitian eat your fiber plantbased
Your arteries don’t clog overnight… they clog from one bad daily choice repeated for years. 🛑 But here’s the powerful truth in 2026 heart science: One simple daily food swap can help your body fight plaque, reduce inflammation, and protect your heart naturally. ❤️✨ 🥣 Swap sugary snacks → Fiber-rich oats 🐟 Add Omega-3 fish for artery protection 🥬 Eat leafy greens & berries to fight oxidative stress 🥚 Include Vitamin K2 foods that help keep calcium out of arteries Your heart works 24/7 for you. Make ONE smarter choice today and start protecting it. 👉 Watch till the end to see how tiny daily changes can protect your arteries. 👉 Follow for daily science-backed health tips. ❤️ Save this reel to remember the heart-healthy swap! #hearthealth #heartdiseaseprevention #arteryhealth #cholesterolcontrol #healthtipsdaily #healthychoices #eatforhealth #nutritiontips #healthyfoodideas #healthylivingtips #wellnessjourney #preventdisease #metabolichealth #fibermaxxing #antiinflammatorydiet #superfoods #healthylifestyle #cleanfood #healthreels #medicaleducation #doctoradvice #foodasmedicine #wellness2026 #reelsviral #viralhealth #instagramreels #facebookreels
Your arteries don’t clog overnight… they clog from one bad daily choice repeated for years. 🛑 But here’s the powerful truth in 2026 heart science: One simple daily food swap can help your body fight plaque, reduce inflammation, and protect your heart naturally. ❤️✨ 🥣 Swap sugary snacks → Fiber-rich oats 🐟 Add Omega-3 fish for artery protection 🥬 Eat leafy greens & berries to fight oxidative stress 🥚 Include Vitamin K2 foods that help keep calcium out of arteries Your heart works 24/7 for you. Make ONE smarter choice today and start protecting it. 👉 Watch till the end to see how tiny daily changes can protect your arteries. 👉 Follow for daily science-backed health tips. ❤️ Save this reel to remember the heart-healthy swap! #hearthealth #heartdiseaseprevention #arteryhealth #cholesterolcontrol #healthtipsdaily #healthychoices #eatforhealth #nutritiontips #healthyfoodideas #healthylivingtips #wellnessjourney #preventdisease #metabolichealth #fibermaxxing #antiinflammatorydiet #superfoods #healthylifestyle #cleanfood #healthreels #medicaleducation #doctoradvice #foodasmedicine #wellness2026 #reelsviral #viralhealth #instagramreels #facebookreels
calling all poopmaxxers! i have eaten this for months straight sometimes 😁💩🍦 #fibermaxxing #highfiber #highfiberdiet #poop #poopmaxxing
calling all poopmaxxers! i have eaten this for months straight sometimes 😁💩🍦 #fibermaxxing #highfiber #highfiberdiet #poop #poopmaxxing
Only peas I ever want to eat🫛 Black garlic, ginger, miso, chili sesame peas Recipe: 1lb peas 1.5 tbsp butter 1 tbsp ginger maple syrup ½ tbsp sesame chili oil 3 tsp miso paste (I used black garlic) Add butter to pan, the peas,and maple Cook until a bit crisp, add the chili sesame oil and crisp a bit more. Cut the heat and add in your miso For subs: Regular maple+ a dash of ginger powder or fresh ginger White miso paste + garlic #peas #easysides #fibermaxxing #highproteinhighfiber EasyRecipe
Only peas I ever want to eat🫛 Black garlic, ginger, miso, chili sesame peas Recipe: 1lb peas 1.5 tbsp butter 1 tbsp ginger maple syrup ½ tbsp sesame chili oil 3 tsp miso paste (I used black garlic) Add butter to pan, the peas,and maple Cook until a bit crisp, add the chili sesame oil and crisp a bit more. Cut the heat and add in your miso For subs: Regular maple+ a dash of ginger powder or fresh ginger White miso paste + garlic #peas #easysides #fibermaxxing #highproteinhighfiber EasyRecipe
Fibre is having a moment right now and it’s for a very good reason! it’s the ultimate superfood and it’s in all plant food (fruits, vegetables, nuts, seeds, herbs legumes, grains etc ). With over 96% of adults not meeting the recommended daily amount of 30g a day and knowing the huge benefits to health (see reel) and it doesn’t stop there, it’s helps improve mood, supports hormones, and even improves longevity. Fibre has a reputation for being bland, brown and boring and just related to gut issues. It’s not. It’s full of so many benefits and there are so many delish an colourful ways to get more it. Link in bio to preorder my new book - The Everyday High-Fibre Plan, where i talk you through the science, give you a 30 day plan and share 130 recipes! So grateful for any preorders (really helps first time writers like me and you are guaranteed the lowest price!) and thank you so so much for all of you that already have 🫶🏼 If you have any questions about fibre, anything you would like to see or you’d like me to address ask me below 👇🏽 #fibermaxxing #guthealth #microbiome #longevity #nervoussystemregulation
Fibre is having a moment right now and it’s for a very good reason! it’s the ultimate superfood and it’s in all plant food (fruits, vegetables, nuts, seeds, herbs legumes, grains etc ). With over 96% of adults not meeting the recommended daily amount of 30g a day and knowing the huge benefits to health (see reel) and it doesn’t stop there, it’s helps improve mood, supports hormones, and even improves longevity. Fibre has a reputation for being bland, brown and boring and just related to gut issues. It’s not. It’s full of so many benefits and there are so many delish an colourful ways to get more it. Link in bio to preorder my new book - The Everyday High-Fibre Plan, where i talk you through the science, give you a 30 day plan and share 130 recipes! So grateful for any preorders (really helps first time writers like me and you are guaranteed the lowest price!) and thank you so so much for all of you that already have 🫶🏼 If you have any questions about fibre, anything you would like to see or you’d like me to address ask me below 👇🏽 #fibermaxxing #guthealth #microbiome #longevity #nervoussystemregulation
If you’re fibremaxxing, you might be getting TOO much fibre. 🫣 Fibre is awesome. (Almost) all of us need more of it! But you can actually get too much of a good thing. If you are eating a ton (over 50g of fibre) and feeling bloated and gassy…the answer might be to cut your fibre intake down a bit. And definitely don’t add fibre supplements on top of a high fibre diet. You just don’t need them. #fibermaxxing #eatmorefiber #Desireetalksfiber #dietaryfiber #guthealth #guthealthmatters #digestivehealth #guthealthdietitian #evidencebasednutrition
If you’re fibremaxxing, you might be getting TOO much fibre. 🫣 Fibre is awesome. (Almost) all of us need more of it! But you can actually get too much of a good thing. If you are eating a ton (over 50g of fibre) and feeling bloated and gassy…the answer might be to cut your fibre intake down a bit. And definitely don’t add fibre supplements on top of a high fibre diet. You just don’t need them. #fibermaxxing #eatmorefiber #Desireetalksfiber #dietaryfiber #guthealth #guthealthmatters #digestivehealth #guthealthdietitian #evidencebasednutrition
Fibermaxxing tortilla wrap?!
Fibermaxxing tortilla wrap?!
17g fibre, 22g protein & just 15 mins to make… this pesto bean casserole is comfort food made healthy! Just mix, top with breadcrumbs, bake and dinner is sorted! Find our Lovely Basil Pesto in 🇬🇧@ocadouk in the UK 🇮🇪 @supervalu_irl @centra_irl across Ireland Full recipe on our Recipe Club — link in bio 💚 #HealthyDinner #EatMoreVeg #Fibre #Highfiber #Fibermaxxing #PlantPowered #EasyMeals #WeeknightDinner #GutHealth #TheHappyPear
17g fibre, 22g protein & just 15 mins to make… this pesto bean casserole is comfort food made healthy! Just mix, top with breadcrumbs, bake and dinner is sorted! Find our Lovely Basil Pesto in 🇬🇧@ocadouk in the UK 🇮🇪 @supervalu_irl @centra_irl across Ireland Full recipe on our Recipe Club — link in bio 💚 #HealthyDinner #EatMoreVeg #Fibre #Highfiber #Fibermaxxing #PlantPowered #EasyMeals #WeeknightDinner #GutHealth #TheHappyPear
Lil at home coffee hack using 🌽 milk for added boost of fiber & creaminesssss @maizlyforall 🤍 #coffeeathome #coffeehack #milkicecube #icemold #fibermaxxing
Lil at home coffee hack using 🌽 milk for added boost of fiber & creaminesssss @maizlyforall 🤍 #coffeeathome #coffeehack #milkicecube #icemold #fibermaxxing
Is there any danger to the fiber maxing trend? Fiber maxing is basically maximizing how much fiber you get each day, from plants, vegetables, or supplements. Think 30 grams or more for most people. This is actually a trend worth supporting. Fiber Improves gut bacteria Helps eliminate waste Supports metabolic health Stabilizes blood glucose Helps regulate energy, mood, and cravings Fiber works by forming a soluble gel in the gut that slows glucose absorption. There are two types of fiber Insoluble fiber is the harsher structural fiber Soluble fiber dissolves in water and has most of the metabolic benefits The best way to fiber max 🥕 Whole fruits and vegetables with the skin on 🥜 Nuts 🌾 Whole grains 🥬 More vegetables overall About 500 to 800 grams of whole plant foods per day will get most people there. The main risk ❗Taking fiber supplements without enough water ❗Using dry fibers like chia seeds without soaking This can lead to constipation or even gut issues like diverticulitis. Fiber is powerful. Just do it the right way. #fibermaxxing #doc #didyouknow #doctor
Is there any danger to the fiber maxing trend? Fiber maxing is basically maximizing how much fiber you get each day, from plants, vegetables, or supplements. Think 30 grams or more for most people. This is actually a trend worth supporting. Fiber Improves gut bacteria Helps eliminate waste Supports metabolic health Stabilizes blood glucose Helps regulate energy, mood, and cravings Fiber works by forming a soluble gel in the gut that slows glucose absorption. There are two types of fiber Insoluble fiber is the harsher structural fiber Soluble fiber dissolves in water and has most of the metabolic benefits The best way to fiber max 🥕 Whole fruits and vegetables with the skin on 🥜 Nuts 🌾 Whole grains 🥬 More vegetables overall About 500 to 800 grams of whole plant foods per day will get most people there. The main risk ❗Taking fiber supplements without enough water ❗Using dry fibers like chia seeds without soaking This can lead to constipation or even gut issues like diverticulitis. Fiber is powerful. Just do it the right way. #fibermaxxing #doc #didyouknow #doctor
Blueberry Oatmeal💜 This is a cozy and yummy breakfast idea😋 With the toppings it contains about 25g protein & 12g fiber. • More healthy & easy recipes like this in my Ebooks which have 265 recipes, link in my profile or go to fitfoodieselma.com🥰 • for two servings: 1 cup oats (240 ml) 1 cup frozen (wild) blueberries (240 ml / 170 g) 2 tablespoons chia seeds 1/2 teaspoon lemon zest 1/2 teaspoon ground cardamom a drizzle of honey 3 cups low fat milk or soy milk (720 ml) • for serving: high-protein vanilla Greek yogurt/quark berries of choice • 1. Add oats, frozen blueberries, chia seeds, lemon zest, cardamom, honey and milk into a pot or pan and stir 2. Bring to boil and let simmer for 5-10 minutes, stir frequently. The color depends on the blueberries you are using. I used frozen wild blueberries which break very easily when defrosted, so they give a great color. Let sit for 5 minutes so the chia seeds absorb some of the liquid 3. Divide into two bowls, top with high-protein vanilla quark/Greek yogurt and fresh berries and enjoy! • • • #oatmealrecipe #healthybreakfastideas #highfiberbreakfast #fibermaxxing #breakfastidea
Blueberry Oatmeal💜 This is a cozy and yummy breakfast idea😋 With the toppings it contains about 25g protein & 12g fiber. • More healthy & easy recipes like this in my Ebooks which have 265 recipes, link in my profile or go to fitfoodieselma.com🥰 • for two servings: 1 cup oats (240 ml) 1 cup frozen (wild) blueberries (240 ml / 170 g) 2 tablespoons chia seeds 1/2 teaspoon lemon zest 1/2 teaspoon ground cardamom a drizzle of honey 3 cups low fat milk or soy milk (720 ml) • for serving: high-protein vanilla Greek yogurt/quark berries of choice • 1. Add oats, frozen blueberries, chia seeds, lemon zest, cardamom, honey and milk into a pot or pan and stir 2. Bring to boil and let simmer for 5-10 minutes, stir frequently. The color depends on the blueberries you are using. I used frozen wild blueberries which break very easily when defrosted, so they give a great color. Let sit for 5 minutes so the chia seeds absorb some of the liquid 3. Divide into two bowls, top with high-protein vanilla quark/Greek yogurt and fresh berries and enjoy! • • • #oatmealrecipe #healthybreakfastideas #highfiberbreakfast #fibermaxxing #breakfastidea
fairy poop mother coming for ur bhole 💖💩🧚‍♀️🚽 #poop #poopmaxxing #highfiber #fiber #fibermaxxing
fairy poop mother coming for ur bhole 💖💩🧚‍♀️🚽 #poop #poopmaxxing #highfiber #fiber #fibermaxxing
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