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MUCUS making you feel stuffy? Let’s talk FIRECIDER! 🔥🌿 That bold kick from pungent ingredients like garlic and ginger may get your nose running and offer a little temporary relief from stuffiness. That’s different from getting rid of the cause—but it helps explain firecider’s reputation! My blend brings together apple cider vinegar with the mother, garlic, onion, ginger, turmeric, rosemary, and thyme. 💚 Comment RECIPE and my team will send my FREE recipe video + the link to get yours already made with love! #herbalism #mucus #drsebi #holistichealth #firecider
MUCUS making you feel stuffy? Let’s talk FIRECIDER! 🔥🌿 That bold kick from pungent ingredients like garlic and ginger may get your nose running and offer a little temporary relief from stuffiness. That’s different from getting rid of the cause—but it helps explain firecider’s reputation! My blend brings together apple cider vinegar with the mother, garlic, onion, ginger, turmeric, rosemary, and thyme. 💚 Comment RECIPE and my team will send my FREE recipe video + the link to get yours already made with love! #herbalism #mucus #drsebi #holistichealth #firecider
FIRE CIDER 🔥 Honestly one home remedy I fully believe worked last year. If you feel that tickle in your throat or start having any congestion, a shot of this will clear it right up! TO MAKE: 1 qt jar 1/2 orange 1/2 lemon 1/2 yellow or red onion 3-5 cloves garlic 3in ginger root 1-2 sprigs of thyme 1-2 sprigs of rosemary 1-2 cinnamon sticks 2-3 C of apple cider vinegar 1. Add everything to your jar and cover with the apple cider vinegar. 2. Keep in a cool dry place and allow to sit for 2-4 weeks to reach full potency and then strain the liquid out (helps prevent spoilage) and keep the liquid all winter long. TO USE: dilute 1-2 tbsp in warm water with a tsp of honey #charmingchannings #firecider #homeremedy #coldandfluseason
FIRE CIDER 🔥 Honestly one home remedy I fully believe worked last year. If you feel that tickle in your throat or start having any congestion, a shot of this will clear it right up! TO MAKE: 1 qt jar 1/2 orange 1/2 lemon 1/2 yellow or red onion 3-5 cloves garlic 3in ginger root 1-2 sprigs of thyme 1-2 sprigs of rosemary 1-2 cinnamon sticks 2-3 C of apple cider vinegar 1. Add everything to your jar and cover with the apple cider vinegar. 2. Keep in a cool dry place and allow to sit for 2-4 weeks to reach full potency and then strain the liquid out (helps prevent spoilage) and keep the liquid all winter long. TO USE: dilute 1-2 tbsp in warm water with a tsp of honey #charmingchannings #firecider #homeremedy #coldandfluseason
Wanna boost your immune system? Congested? Feel something coming on? Take a tbsp or 2 of #firecider #fireciderrecipe
Wanna boost your immune system? Congested? Feel something coming on? Take a tbsp or 2 of #firecider #fireciderrecipe
Het is TIJD om deze fantastische immuunbooster drankje te maken. Griepseizoen 🤧 komt eraan dus start deze week zodat je het kan gebruiken in oktober. #firecider maak je door verse, pittige en krachtige ingrediënten 4 tot 6 weken te laten trekken in appelazijn 🍎 🍏 Het is een natuurlijke booster die je weerstand ondersteunt en super fijn is met verkoudheid en griep. Perfecte drankje voor wintermaanden 🥶 Fire cider kan je maken met verschillende ingrediënten. Ik heb een aantal ingrediënten als bijv peper 🌶️ er niet in gedaan vanwege de kinderen. Ken jij dit geweldige drankje? Ps: ik heb meeste ingrediënten net schil. Alles heeft in veggie soak gestaan en is grondig gewassen! #verloskundige#immuunsysteem#verkouden#griep
Het is TIJD om deze fantastische immuunbooster drankje te maken. Griepseizoen 🤧 komt eraan dus start deze week zodat je het kan gebruiken in oktober. #firecider maak je door verse, pittige en krachtige ingrediënten 4 tot 6 weken te laten trekken in appelazijn 🍎 🍏 Het is een natuurlijke booster die je weerstand ondersteunt en super fijn is met verkoudheid en griep. Perfecte drankje voor wintermaanden 🥶 Fire cider kan je maken met verschillende ingrediënten. Ik heb een aantal ingrediënten als bijv peper 🌶️ er niet in gedaan vanwege de kinderen. Ken jij dit geweldige drankje? Ps: ik heb meeste ingrediënten net schil. Alles heeft in veggie soak gestaan en is grondig gewassen! #verloskundige#immuunsysteem#verkouden#griep
Fire cider is amazing... if you started it a month ago 😅 This is my shortcut for cold season 🔥 🍂 Why now? In Chinese medicine, autumn is the season of the lungs. The air gets drier, the mornings get colder, and this is when the body is most open to catching something. The whole idea is to warm the body before the cold gets in, not after. 🍯 Why honey? Chinese herbalists have used honey for centuries to soothe a dry throat and a dry cough, exactly what autumn brings. It also carries the herbs, so they’re easy to take every day. Why cayenne? Chile has been part of Mayan medicine for thousands of years, traditionally used to warm the body and get things moving when you feel heavy and chilled. 🫚 Ginger + cinnamon are two of the most used warming herbs in Chinese medicine, traditionally reached for at the very first sign of a chill. ✨ Turmeric + black pepper: the pepper helps your body take in the turmeric, so never skip it. How to use it: 1 teaspoon in hot water when you feel something coming on, or daily through the cold months. With powders only, there’s no fresh root and no extra moisture, so it keeps for months in a closed jar, no fridge needed. Every Monday in October I’m sharing one herbal recipe for cold and flu season. Save this so you have it ready 🍯 and send it to the friend who always gets sick first. #herbalapothecary #coldandflu #firecider #herbalism #tcm
Fire cider is amazing... if you started it a month ago 😅 This is my shortcut for cold season 🔥 🍂 Why now? In Chinese medicine, autumn is the season of the lungs. The air gets drier, the mornings get colder, and this is when the body is most open to catching something. The whole idea is to warm the body before the cold gets in, not after. 🍯 Why honey? Chinese herbalists have used honey for centuries to soothe a dry throat and a dry cough, exactly what autumn brings. It also carries the herbs, so they’re easy to take every day. Why cayenne? Chile has been part of Mayan medicine for thousands of years, traditionally used to warm the body and get things moving when you feel heavy and chilled. 🫚 Ginger + cinnamon are two of the most used warming herbs in Chinese medicine, traditionally reached for at the very first sign of a chill. ✨ Turmeric + black pepper: the pepper helps your body take in the turmeric, so never skip it. How to use it: 1 teaspoon in hot water when you feel something coming on, or daily through the cold months. With powders only, there’s no fresh root and no extra moisture, so it keeps for months in a closed jar, no fridge needed. Every Monday in October I’m sharing one herbal recipe for cold and flu season. Save this so you have it ready 🍯 and send it to the friend who always gets sick first. #herbalapothecary #coldandflu #firecider #herbalism #tcm
🍂 SEPTEMBER = FIRE CIDER SEASON! 🔥🍎 If you want a homemade batch ready for the colder months, now is the time to start. ⏰ A traditional fire cider is typically steeped for about 4 weeks. Start with the same base for each jar: 🧅 Fresh garlic & onions 🫚 Spicy ginger root 🍋 Organic lemon slices 🍎 Raw apple cider vinegar with “The Mother” Then customize your jar 👇 🛡️ 1. IMMUNITY SHIELD Fresh horseradish + jalapeños + oranges + cayenne ✨ 2. GOLDEN RECOVERY Fresh turmeric + black pepper + rosemary + cinnamon 🌿 3. GUT-GLOW TONIC Fennel bulb + fresh mint + star anise + dried cranberries 🫙 HOW TO MAKE IT Steep: Store in a cool, dark place for 4 weeks. Shake gently every few days. Strain: Strain through a fine-mesh strainer or cheesecloth, squeezing the solids well. Finish: Stir in ¼ cup raw honey per jar for sweetness, then refrigerate. 🍯 Which one would you make first: 🛡️ Immunity, ✨ Golden Recovery, or 🌿 Gut-Glow? Traditional fire cider is a folk preparation, not a proven treatment or prevention for colds, flu, inflammation, or digestive conditions. #firecider #naturalremedies #holisticwellness #wellnesstips #healthyrecipes
🍂 SEPTEMBER = FIRE CIDER SEASON! 🔥🍎 If you want a homemade batch ready for the colder months, now is the time to start. ⏰ A traditional fire cider is typically steeped for about 4 weeks. Start with the same base for each jar: 🧅 Fresh garlic & onions 🫚 Spicy ginger root 🍋 Organic lemon slices 🍎 Raw apple cider vinegar with “The Mother” Then customize your jar 👇 🛡️ 1. IMMUNITY SHIELD Fresh horseradish + jalapeños + oranges + cayenne ✨ 2. GOLDEN RECOVERY Fresh turmeric + black pepper + rosemary + cinnamon 🌿 3. GUT-GLOW TONIC Fennel bulb + fresh mint + star anise + dried cranberries 🫙 HOW TO MAKE IT Steep: Store in a cool, dark place for 4 weeks. Shake gently every few days. Strain: Strain through a fine-mesh strainer or cheesecloth, squeezing the solids well. Finish: Stir in ¼ cup raw honey per jar for sweetness, then refrigerate. 🍯 Which one would you make first: 🛡️ Immunity, ✨ Golden Recovery, or 🌿 Gut-Glow? Traditional fire cider is a folk preparation, not a proven treatment or prevention for colds, flu, inflammation, or digestive conditions. #firecider #naturalremedies #holisticwellness #wellnesstips #healthyrecipes
POV: it’s the first cold morning of the season and you already have this ready in the fridge 🍂 Comment HEALTH and I’ll send you my exact recipe. Be sure to follow @thermaland.oaks in order to get the whole list sent to your messages. There is something so calming about knowing I prepped this before we needed it. It comes together fast, it stores for ages, and it turns into part of our routine without any effort. I am not about doing the most, I just want simple habits that protect my family. This is one of my favorites for exactly that reason. Save this one for when the weather turns, your future self will thank you 💛 #firecider #fallwellness #nontoxichome #homesteadlife
POV: it’s the first cold morning of the season and you already have this ready in the fridge 🍂 Comment HEALTH and I’ll send you my exact recipe. Be sure to follow @thermaland.oaks in order to get the whole list sent to your messages. There is something so calming about knowing I prepped this before we needed it. It comes together fast, it stores for ages, and it turns into part of our routine without any effort. I am not about doing the most, I just want simple habits that protect my family. This is one of my favorites for exactly that reason. Save this one for when the weather turns, your future self will thank you 💛 #firecider #fallwellness #nontoxichome #homesteadlife
Do you agree with my ranking? Is there one you love that I missed? Let me know below and check out my Fire Cider and Fire Honey recipe reels they are pinned to the top of my reel page! Fire Cider Recipe: 1 whole lemon 1 ginger root (a couple inches long each) 1 garlic head 1/3 cup turmeric (dried chunks ideally but powdered works too) 1/2 red onion 1 tablespoon black pepper 1 tablespoon whole cloves 1/4 cup raw honey 1/2 liter raw apple cider with mother (or enough to cover) Opt: 1/2 teaspoon cayenne 1 quart jar Rough chop without peeling (in fact you’d lose a lot of goodness that way though you can take off any dirty top layers of the garlic/onion). Cover with apple cider vinegar. Let infuse for 4-6 weeks in a cool dark place, shaking it every day (or as often as you remember). Don’t be alarmed if the garlic turns green, it’s just a chemical reaction with the acid. After 4-6weeks strain and put into dropper jars. I take 2-3 droppers (~1tsp) whenever I’m going to be around sickness, or the same amount 3-4 times a day when I feel like I’m fighting something. It keeps 6 months on the shelf or up to a year in the fridge. Fire Honey Recipe: 12 oz raw honey or enough to cover (bonus if it’s local) 1/2 Tablespoon whole cloves 1/2 Tablespoon black pepper 1/2 Tablespoon Ceylon cinnamon 1/4 cup turmeric (or a root if you can find it) 1/4 of an onion 1/2 head of garlic 1/2 ginger root (about 2 inches) zest from 2 oranges 1 quart jar Pour half the honey into a quart size jar. Dice up the onion, garlic, and ginger and add along with the other ingredients into the jar. Cover with the rest of the honey, give it a quick stir and set it in a cool dark place (or your counter if you’d forget like me) and give a flip/shake once a day. After four weeks, strain and serve or turn into gummies! Take one spoonful (~1tsp) for prevention of illness or 3-4 times a day if beginning to fight something. It lasts six months on the shelf or up to a year in the fridge. I recommend keeping these in the fridge because it’ll change faster in taste if left on the shelf. #herbalremedy #firecider
Do you agree with my ranking? Is there one you love that I missed? Let me know below and check out my Fire Cider and Fire Honey recipe reels they are pinned to the top of my reel page! Fire Cider Recipe: 1 whole lemon 1 ginger root (a couple inches long each) 1 garlic head 1/3 cup turmeric (dried chunks ideally but powdered works too) 1/2 red onion 1 tablespoon black pepper 1 tablespoon whole cloves 1/4 cup raw honey 1/2 liter raw apple cider with mother (or enough to cover) Opt: 1/2 teaspoon cayenne 1 quart jar Rough chop without peeling (in fact you’d lose a lot of goodness that way though you can take off any dirty top layers of the garlic/onion). Cover with apple cider vinegar. Let infuse for 4-6 weeks in a cool dark place, shaking it every day (or as often as you remember). Don’t be alarmed if the garlic turns green, it’s just a chemical reaction with the acid. After 4-6weeks strain and put into dropper jars. I take 2-3 droppers (~1tsp) whenever I’m going to be around sickness, or the same amount 3-4 times a day when I feel like I’m fighting something. It keeps 6 months on the shelf or up to a year in the fridge. Fire Honey Recipe: 12 oz raw honey or enough to cover (bonus if it’s local) 1/2 Tablespoon whole cloves 1/2 Tablespoon black pepper 1/2 Tablespoon Ceylon cinnamon 1/4 cup turmeric (or a root if you can find it) 1/4 of an onion 1/2 head of garlic 1/2 ginger root (about 2 inches) zest from 2 oranges 1 quart jar Pour half the honey into a quart size jar. Dice up the onion, garlic, and ginger and add along with the other ingredients into the jar. Cover with the rest of the honey, give it a quick stir and set it in a cool dark place (or your counter if you’d forget like me) and give a flip/shake once a day. After four weeks, strain and serve or turn into gummies! Take one spoonful (~1tsp) for prevention of illness or 3-4 times a day if beginning to fight something. It lasts six months on the shelf or up to a year in the fridge. I recommend keeping these in the fridge because it’ll change faster in taste if left on the shelf. #herbalremedy #firecider
🌿 Ein fast vergessenes, traditionelles Hausmittel für die kalte Jahreszeit: Fire Cider 🍎🔥 Ein Rezept, das schon lange als würzig-scharfes Hausmittel weitergegeben wird – und das bei mir rechtzeitig vor der Erkältungszeit angesetzt wird. Denn der Fire Cider darf erstmal ganz in Ruhe 4–6 Wochen durchziehen. ✨ Für ein großes Glas nehme ich: 🧅 1 große rote Zwiebel 🧄 1 Knolle Knoblauch 🍊 1 Bio-Orange 🍋 2 Bio-Zitronen oder 1 Bio-Grapefruit (Bei den Zitrusfrüchten unbedingt Bio-Qualität und ungespritzt verwenden, da die Schale mit ins Glas kommt.) 🫚 1 Ingwerknolle 🧡 ca. 3 Kurkuma-Knollen 🌶️ 2–3 Chilischoten 🌿 1–2 Zweige Rosmarin 🌿 1 Handvoll frischen Thymian 🌿 5–6 frische Salbeiblätter ✨ 1–2 Zimtstangen (Bio Ceylon-Zimt) ⭐ 2 Sternanis 🌸 4–6 Nelken 🌿3 Lorbeerblätter * optional etwas Pfeffer * naturtrüben Apfelessig So mache ich ihn: Alles klein schneiden und nach und nach in ein sauberes, großes Glas geben. Die Zitrusfrüchte kommen inklusive Schale hinein. Anschließend mit naturtrübem Apfelessig auffüllen, sodass alle Zutaten vollständig bedeckt sind. Das Glas darf dann für etwa 4–6 Wochen an einem dunklen Ort ziehen. Am besten täglich einmal gut durchschütteln. Danach alles abseihen. Wer möchte, kann zum Schluss noch 1–2 EL Honig dazugeben. 🍯 Ich nehme davon in der kühleren Jahreszeit gerne etwa 1 EL – entweder pur oder mit etwas warmem Wasser verdünnt. Wer von euch kennt dieses alte Hausmittel noch? 🤍 Und wer setzt dieses Jahr zum ersten Mal Fire Cider an? Traditionelles Hausmittel und kein Ersatz für medizinischen Rat oder eine ärztlich verordnete Behandlung. #firecider #hausmittel #alteswissen #apfelessig #ingwer
🌿 Ein fast vergessenes, traditionelles Hausmittel für die kalte Jahreszeit: Fire Cider 🍎🔥 Ein Rezept, das schon lange als würzig-scharfes Hausmittel weitergegeben wird – und das bei mir rechtzeitig vor der Erkältungszeit angesetzt wird. Denn der Fire Cider darf erstmal ganz in Ruhe 4–6 Wochen durchziehen. ✨ Für ein großes Glas nehme ich: 🧅 1 große rote Zwiebel 🧄 1 Knolle Knoblauch 🍊 1 Bio-Orange 🍋 2 Bio-Zitronen oder 1 Bio-Grapefruit (Bei den Zitrusfrüchten unbedingt Bio-Qualität und ungespritzt verwenden, da die Schale mit ins Glas kommt.) 🫚 1 Ingwerknolle 🧡 ca. 3 Kurkuma-Knollen 🌶️ 2–3 Chilischoten 🌿 1–2 Zweige Rosmarin 🌿 1 Handvoll frischen Thymian 🌿 5–6 frische Salbeiblätter ✨ 1–2 Zimtstangen (Bio Ceylon-Zimt) ⭐ 2 Sternanis 🌸 4–6 Nelken 🌿3 Lorbeerblätter * optional etwas Pfeffer * naturtrüben Apfelessig So mache ich ihn: Alles klein schneiden und nach und nach in ein sauberes, großes Glas geben. Die Zitrusfrüchte kommen inklusive Schale hinein. Anschließend mit naturtrübem Apfelessig auffüllen, sodass alle Zutaten vollständig bedeckt sind. Das Glas darf dann für etwa 4–6 Wochen an einem dunklen Ort ziehen. Am besten täglich einmal gut durchschütteln. Danach alles abseihen. Wer möchte, kann zum Schluss noch 1–2 EL Honig dazugeben. 🍯 Ich nehme davon in der kühleren Jahreszeit gerne etwa 1 EL – entweder pur oder mit etwas warmem Wasser verdünnt. Wer von euch kennt dieses alte Hausmittel noch? 🤍 Und wer setzt dieses Jahr zum ersten Mal Fire Cider an? Traditionelles Hausmittel und kein Ersatz für medizinischen Rat oder eine ärztlich verordnete Behandlung. #firecider #hausmittel #alteswissen #apfelessig #ingwer
LET’S MAKE FIRE CIDER🍊🌿🍎🫚🍋 Now’s the time to make fire cider before winter! It’s packed with anti inflammatory and immune boosting benefits and super easy to make! What I used (measure everything with your heart, you really can’t go wrong!)
-Oranges
-Lemons
-Red onion
-Apples
-Fresh turmeric
-Fresh ginger
-Garlic
-Cinnamon sticks
-Fresh thyme
-Fresh oregano
-Apple cider vinegar How to: -Add all your ingredients to a clean glass jar and pour in enough apple cider vinegar to completely cover everything -Seal the jar and let it sit for about 4 weeks in a cool dark place, give it a good shake every few days -Once it’s ready strain out all the ingredients, and pour into a airtight jar or bottle and store it in the fridge for up to 3 months, enjoy! #firecider #holistichealth #homeremedies #healthandwellness
LET’S MAKE FIRE CIDER🍊🌿🍎🫚🍋 Now’s the time to make fire cider before winter! It’s packed with anti inflammatory and immune boosting benefits and super easy to make! What I used (measure everything with your heart, you really can’t go wrong!)
-Oranges
-Lemons
-Red onion
-Apples
-Fresh turmeric
-Fresh ginger
-Garlic
-Cinnamon sticks
-Fresh thyme
-Fresh oregano
-Apple cider vinegar How to: -Add all your ingredients to a clean glass jar and pour in enough apple cider vinegar to completely cover everything -Seal the jar and let it sit for about 4 weeks in a cool dark place, give it a good shake every few days -Once it’s ready strain out all the ingredients, and pour into a airtight jar or bottle and store it in the fridge for up to 3 months, enjoy! #firecider #holistichealth #homeremedies #healthandwellness
Un brebaje con historia y con mucho potencial natural. El ácido acético del vinagre no solo ayuda a disminuir el pico de glucemia tras las comidas., también hace de barrera contra patógenos y en este caso de vehículo de compuestos antioxidantes y antiinflamatorios. Tras un mes de reposo de todos los ingredientes, en un buen vinagre de manzana, se extraen gran parte de sus compuestos beneficiosos. A modo digestivo, mezclado con tu agua con gas, o en vinagreta de ensaladas. Estos son mis ingredientes favoritos para esta mezcla: Una naranja Un limón Una lima Media cebolla grande Cinco dientes de ajo, un pelín machacados Una rama de jengibre entera 2-3 ramas de curcuma fresca 1-2 guindillas 2 ramas de canela 8 bayas de clavo 1 ramita de tomillo Vinagre de manzana de @planetahuerto Con el código SPICYKARMEN tienes un descuento 💕 #sidradefuego #firecider
Un brebaje con historia y con mucho potencial natural. El ácido acético del vinagre no solo ayuda a disminuir el pico de glucemia tras las comidas., también hace de barrera contra patógenos y en este caso de vehículo de compuestos antioxidantes y antiinflamatorios. Tras un mes de reposo de todos los ingredientes, en un buen vinagre de manzana, se extraen gran parte de sus compuestos beneficiosos. A modo digestivo, mezclado con tu agua con gas, o en vinagreta de ensaladas. Estos son mis ingredientes favoritos para esta mezcla: Una naranja Un limón Una lima Media cebolla grande Cinco dientes de ajo, un pelín machacados Una rama de jengibre entera 2-3 ramas de curcuma fresca 1-2 guindillas 2 ramas de canela 8 bayas de clavo 1 ramita de tomillo Vinagre de manzana de @planetahuerto Con el código SPICYKARMEN tienes un descuento 💕 #sidradefuego #firecider
FIRE CIDER 🔥 recept: Ingrediënten • 500 ml rauwe, ongefilterde appelazijn • Verse gember, in plakjes • 4–5 tenen knoflook, fijngehakt • 1 chilipeper, in stukjes • Verse kurkuma, in plakjes • 1 hele citroen, in plakjes • Rauwe honing 1-2 eetlepels • Optioneel: tijm, rozemarijn of andere kruiden 🌿 Doe alle ingrediënten in een schone glazen pot en giet de appelazijn eroverheen. Zorg dat alles volledig onder de azijn staat. Sluit de pot en bewaar hem 2–4 weken op een koele, donkere plek op kamertemperatuur, uit direct zonlicht. Roer of schud regelmatig en zorg dat alles onder de azijn blijft staan. Na 2–4 weken: zeef de fire cider en knijp de ingrediënten goed uit. Proef en voeg eventueel nog wat extra rauwe honing toe naar smaak. Bewaren: giet de fire cider in een schone, afgesloten fles of pot en bewaar in de koelkast. 🔥 #zelfvoorzienendleven #firecider #natuurlijkleven #zelfvoorzienend #natuurgeneeskunde
FIRE CIDER 🔥 recept: Ingrediënten • 500 ml rauwe, ongefilterde appelazijn • Verse gember, in plakjes • 4–5 tenen knoflook, fijngehakt • 1 chilipeper, in stukjes • Verse kurkuma, in plakjes • 1 hele citroen, in plakjes • Rauwe honing 1-2 eetlepels • Optioneel: tijm, rozemarijn of andere kruiden 🌿 Doe alle ingrediënten in een schone glazen pot en giet de appelazijn eroverheen. Zorg dat alles volledig onder de azijn staat. Sluit de pot en bewaar hem 2–4 weken op een koele, donkere plek op kamertemperatuur, uit direct zonlicht. Roer of schud regelmatig en zorg dat alles onder de azijn blijft staan. Na 2–4 weken: zeef de fire cider en knijp de ingrediënten goed uit. Proef en voeg eventueel nog wat extra rauwe honing toe naar smaak. Bewaren: giet de fire cider in een schone, afgesloten fles of pot en bewaar in de koelkast. 🔥 #zelfvoorzienendleven #firecider #natuurlijkleven #zelfvoorzienend #natuurgeneeskunde
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