#FirstClassAthletics
CFHTT loves 💞💞 this series from @firstclassathletics
, who are celebrating Black History Month. Each week First Class Athletics 🥇🛩 coaches will be sharing weekly tips on how to actively implement positive changes when it comes to diversity in both cheerleading and the community.
Coach Portia explains what it means to be a coach that teaches With authenticity through education, honesty and understanding. Watch this video and find out what she has to do say.
Did you find this useful comment below
#ukcheer #cfhtt #ukcheerleading #blm #unicheer
If you’ve been following my journey with First Class Athletics, you’ll know that the hardest part of building something isn’t just the work.
It’s the sleepless nights spent carrying a vision that only exists in your mind.
It’s wanting more. Pushing for better. Refusing to settle for anything less than someone’s best, because you can see what could be.
It’s continuing to believe when there is no proof.
When the results haven’t all arrived yet.
When the journey requires you to be patient and keep leading by example.
Every banner, every achievement and every milestone we’ve celebrated started as nothing more than a dream and a conversation about what First Class Athletics could become.
There were moments when my vision felt very far away.
But there were also people who chose to believe in it alongside me.
Our athletes.
Our coaches.
Our families.
Our volunteers.
Our supporters.
Our first athlete that signed up in September 2022.
People who trusted the process, trusted the journey and trusted where I wanted to take us.
For that, I will always be grateful.
Because the vision is no longer just an idea.
It’s becoming reality.
And if the last three and a half years have taught me anything, it’s that we’re only just getting started. 🖤✈️
𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦.
Our Performance Team is truly first class. We focus on personal and athletic growth and without this guy none of it would have started.
Meet Coach Jeremy Benoit, our lead strength coach and co founder of Momentous Athletics. With a passion for making those around him better, Jeremy brings “the juice” everyday, constantly challenging himself and others to be the best they can be.
Our Performance Team is a true interdisciplinary team. All expertise work along side one another… on the floor…in the treatment space… at the rink/track. No voice goes unheard because of one man’s vision.
A leader. A role model. A friend.
🎥 @actionisjuice
@goldrankathletics …shop our new comfy airport jogger sets…
www.goldrankathletics.com Use code: “JOGGY10” for $10 off. #reels #tiktok #surfaces #gold #tiger #support #smallbusiness #travel #jet #firstclass #athletics #aqua #cream #black #grey #mauve #jogger
Our exclamation station!! Here we have our newest Diamondettes!
#baton #twirl #batontwirling #proudcoach #socialemotionallearning #socialemotionalskills #reset #regroup #readtheroom #motivation #youthsports #unioncountynj #unioncounty #athletics #uniquesport #everychildcanbeanathlete #personalizedinstruction #creatingsuccessforall #specialneeds #inclusion #gymnastics #unioncountysports #everychildcanbeanathlete #creatingsuccessforall #competitivesports #unioncountymoms #unioncountyparents #firstclass
Getting out of my comfort zone was the hardest thing to do. I gained weight, I was depressed.. One day I just woke up and I said this isn't the life that i want to live anymore, so i started doing different things. Thankyou @nickensondenis 🙏🏽for pushing me, It is really hard but I know you have my back on this process..
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#trusttheprocess #firstclass #nevergiveup #weightloss #weightlossjourney #boxingtraining #boxing #boxinglife #boxingcoach #boxingcardio #cardioworkout #endurance #patience #explorepage #comfortzone #explore #gettinghealthier #healthylifestyle #gymmotivation #happiness #mentalhealthawareness #mentalhealth #boxersofinstagram #depressionhelp #depression #depressionawareness #fitnessmotivation #fitnesscoach #athletics #boxerlove
Bake sale 255 Lafayette Street London, Ohio these Cheer moms know how to throw it down. Come get some snacks and get your car washed First Class Athletics Diamond Elite Cheer Team
Did you get your tickets for Melanated Chakras yet?🎟️
Namaste Famiily! My name is Alexis Walker.
I’ve practiced Vinyasa and Ashtanga yoga
for about 5 ish years now. I started fresh out of track season, I desired to find myself. Outside of athletics, who I was- it felt. I looked inward... and it felt like intentional flow movement + yoga
found me. I’d made lovers with free movement first, then stumbled across my first class in 2019 and from there my inner yogi was born. I desired further liberation.
Healing myself through asanas, breath and meditation found me, movement found me! I collected a surplus of
information through classes I took both in Ohio and Atlanta, went through some online programs over the years- manifested my way to India in 2023 where I received my 200 hrs and the rest is history:)
Instagram:@empressttree
🟢PURCHASE TICKETS AT 🟢
🧘🏿♀️⬇️⬇️⬇️⬇️⬇️🧘🏿♀️
Early Bird All day passes available now!
tinyurl.com/Melanatedchakras2024
Located at :
📍Kipp Woodson Academy📍
1605 Donald Lee Hollowell Pkwy
Atlanta, GA 30318
United States
🎉Sponsored by🎉
Kipp Woodson Park Academy & E1evat1on
@kippwoodsonpark @oraje
#atlevents #atlyoga
#blackyogi #blackgirlsdoyoga #melanatedchakras #chakras #melaninpoppin #blackgirlmagic #melanin #yoga #blackyogisofcolor #blackyogismatter #veganinatlanta #plantbasedatl #breathe #positions #bend #stretch #healthandwellness #holistic #meditation #vegan #manifestations #blackvegan #healing #atlvegan #blackvegansofig #affirmations #blackvegancommunity #balance
Skill Day at 302 Athletics!
We dialed in the Turkish Get-Up 🏋️♂️ — focusing on control, balance, and strength — then wrapped it up with a fast & spicy finisher 🌶️🔥 to get those heart rates sky high! ❤️🔥 Shout to Coach Bryan (@onebucfan808) for teaching this skill with incredible precision in almost all our classes yesterday!
Nothing like building skill and getting that sweat in with the crew 👊
Come see what 302 Athletics is all about — your first class might just be your favorite 💥
#302Athletics #SkillDay #TurkishGetUp #StrengthAndSweat #CommunityStrong #TrainHard #FitnessFun #GetAfterIt
#DelawareFitness #LiftHeavy #GetAfterIt
#CommunityStrong
#302Strong 💥💪 #JoinThe302Crew 🏋️♂️💥
#Try302 #Crossfit302athletics
#WhatAreYouMadeOf #Builtby302
You’re one workout away from finding your community.
At Kaizen Athletics, you’ll get expert coaching, challenging workouts that can be scaled to any fitness level, and a group of people who will push you, support you, and celebrate every win along the way.
Whether your goal is to get stronger, improve your endurance, lose weight, or simply feel your best, we’re here to help.
Your first class is waiting. Come train with us.
📍 Virginia Beach
📩 DM us or visit the link in our bio to get started.
And I can put you in 🙈🙈🙈
#saturdayvibes #mensfashion #athletics #fabletics #mens #nyc #personaltrainer #summervibes #trainer #fitness #fitnessmodel #fitfam #reel #love #jackharlow #firstclass #hoodiechallange #music #lgbtq🌈
PhysioX x Jet Athletics
We were flying first class with @jet.athletics this past weekend. Thank you to everyone who stopped by our table and got to experience how we do things at PhysioX!
Make sure to check out @jet.athletics and follow these two female entrepreneurs who are leading the charge!
PhysioX is a lifestyle therapy brand with a mission to help you retrain your nervous system to move effortlessly, so you can pursue the active pain-free lifestyle you’ve always dreamed about.
🏢 Our first stand alone location is now open for new clients!
📍220-4 Reservoir St. Needham, MA. 02494
📲 Call/text us: 617-294-5888
📧 [email protected]
🔗 in bio for more information
#physiox #jetathletics #boston #downtownboston
