#Fitape

Upper Day #CasualLifter #Gym #Upper

@rev_research USE CODE PREVAIL for 15 % off If you do use my code , dm me a screen shot of your receipt and I’ll send free abdominal and cardio routine . Today - Back and bicep supersets followed by 20 minutes of running . Superset have been working tremendously . Always wise to change the type of stimulus #explore #trainingtips #fyp #shredded #pullday

Friday & Saturday: Lat pulldowns: 145lbs x 8 V-Bar pushdowns: 135lbs x 12 Smith shoulder press: 130lbs x 10

BICEP DAY | PULL DAY

For all my busy people, you don’t need to spend 2 hours in the gym to stay lean and build muscle Full fit: @inakapower Backpack: @valelives #reels #fitness #quickworkout

Full upper pump day today 💪 Don’t hit full upper very often, felt really good today. @delfsprogym

Push Day 4x10 incline DB 4x12 tricep extensions 4x10 cable flys 4x10 tricep push down 4x10 pec deck superset with single arm tricep pushdowns #gym #1stphorm

Gotta love a heavy upper body day

St. Patty’s Back Day 🍀 @ @paradisegym__ Aiming at the entire back plus finishing with some biceps 💪🏼

PULL DAY ROUTINE -20 205BW 3/17/26 DAY 3/17/26 – BACK (THICKNESS) AND BICEPS Barebell Row(Primary Thickness Movement) • 4 sets x 6–10 reps - 1P x 8 2P x 8(2) x 6 Lat Pulldown • 3 sets x 6–10 reps - 90 x 10 (2) 95 x 9 Seated Cable Row • 3 sets x 10–12 reps - 160 x 12 (3) Plate Loaded high pull • 3 sets x 8–12 reps - 1.5 x 10 (3) Biceps – EZ Bar Curl • 3 sets x 8–12 reps - 80 x 10(3) Incline Dumbbell Curl • 3 sets x 10–12 reps - 35 x10 (2) 30 x 10 Hammer Curl • 2–3 sets x 10–12 reps - 30 x 12 (2) 10% @getrawnutrition - PCYOST #pcyost #prep #fyp #pull #zv1f

PUSH DAY : PREP -20 205bw 3/9/26 DAY -3/9/26 – CHEST (UPPER + FLAT) AND TRICEPS flat bench press -135 x 8 225 x 5 295 x 2 335 x 1 350 x F Incline Dumbbell Press • 3 sets x 6–10 reps - 100 x 10 x 8 (2) Pec Deck Fly • 3 sets x 10–15 reps - 90 x14 x12 Incline Machine Press • 3 sets x 8–12 reps - 150 x 12 x 11 x 10 Triceps – Skullcrushers • 3 sets x 8–12 reps - 220 x 12 (2) x 10 Triceps – Rope Pushdowns • 3 sets x 12–15 reps - 35 x13 (3) Overhead Cable Triceps Extension • 2–3 sets x 12–15 reps - 32.5 x 15(2) - Cable crunch - 97.5 x F (2) 10% @getrawnutrition - PCYOST #pcyost #prep #fyp #pushday #zv1f

Full Workout Below: Pull Ups - 3 sets, 8 reps Barbell Rows - 4 sets, 4-6 reps Wide Grip Cable Rows - 3 sets, 5-8 reps Lat Pull Downs - 3 sets, 5-8 reps Dumbbell Bicep Curls - 2 sets, 4-6 reps Cable Bicep Curls - 2 sets 8-10 reps #gym #gymlife #backandbiceps #physique #bodybuilding