#FrontCrawl

Hello! I love connecting the dots as a teacher 🐠🐟🐡🐬🐳🐙🦑🪸🪼🦈🦭🐋🐚 I created this series last year and doing a trial run again to reach more people; the series is already up on my page if you wanna check it out. I’m teaching swimming to women at National Sailing Centre 📍 this year. Applications are open for April and May right now. Limited spots are available in April and last date to apply is March 30th. The application forms are linked in my bio. For collaborations and form queries, DM me 💌

Pulling in swimming 🏊🏽‍♀️ ft. cutie @aayushasarchives 💕 Stay tuned for the last video of the series! I’m also working on a new digital offering related to this series 🤓 and teaching swimming at National Sailing Centre 📍 this year. Applications are open for April and May right now. Limited spots are available in April and deadline to apply is March 30. Application forms are linked in my bio. New applicants: apply through the new applicant form Existing students, applicants and people I know: apply through the exclusive form. For collaborations and form queries, DM me or email on [email protected] 💌

Floating in swimming ⭐️ Welcome back to my series 😁 the second variation in floating is star float I’m teaching swimming at National Sailing Centre 📍 this year. Applications are open for April and May right now The application forms are linked in my bio! New applicants: apply through the new applicant form Existing students, applicants and people I know: apply through the exclusive form Speaking of stars, I’m also offering some student 🧜🏽‍♀️ spots to existing students in these months For collaborations and form queries, please email me on [email protected]

🦈 Shark Fin Drill in Action! 🦈 This drill might look cool, but it serves a serious purpose. By isolating the arm and holding that high elbow position for 6 kicks, we are targeting three key elements of a perfect front crawl: 1️⃣ High Elbow Recovery: It trains the swimmer to recover their arm high and relaxed, rather than swinging it wide, which wastes energy. 2️⃣ Front Quadrant Timing: This drill locks in the correct rhythm for hip-driven freestyle. By holding the lead arm extended, swimmers learn to wait until the hand passes the head before initiating the pull—creating a longer, more powerful stroke. 3️⃣ Balance & Kicking: Staying stable on the side for 6 kicks improves body position and strengthens the flutter kick. It’s all about building muscle memory, one fin at a time! 🔥 #SwimmingUAE #FastSwimming #SwimmingTraining

Kicking in swimming 🏊🏽‍♀️ The flutter kick is used in freestyle and backstroke! Learn both strokes and more at National Sailing Centre this year 😁 applications are open for swimming classes in April and May. The application forms are linked in my bio. New applicants: apply through the new applicant form Existing students, applicants and people I know: apply through the exclusive form For collaborations and form queries, please email me on [email protected] 🌷

Reverse/Backwards freestyle drill is a drill that improves body awareness, core strength, and catch mechanics by having you swim in reverse. Start by pushing off the wall with feet facing the far end, keep your body flat. Perform a reverse flutter kick and a reverse freestyle arm pull (essentially a "push" motion) to propel yourself toward the starting wall. Body Position: Maintain a tight, linear, and horizontal body position, which improves core strength and awareness. (I suggest beginners to start with the Pullbuoy but make sure that you keep your legs straight, together with pointed toes) Breathing: Breathe normally as needed. I prefer front breathing. Benefits: Enhances the ability to feel the water, improves hand/forearm positioning, and increases stroke efficiency. It is an excellent, fun tool for improving stroke coordination. Try it and Tag me at your video to see if its needed some corrections 🏊‍♀️💪🤗 #swimmingtechnique #swimmingdrills #swimmingtips #swimmingindubai

Backstroke is not about speed… it’s about balance. This simple bottle-on-head drill helps swimmers maintain correct head position, improve body alignment, and reduce drag in water. Small corrections = big performance difference. DM ‘SwimDream’ to train with us. . . . . . . #Aquacrafters #swimmingdrills #backstrokedrills #puneparents #swimtraining

Karachi 🦋 I’m teaching swimming to women only at National Sailing Centre 📍 this year. Applications are LIVE for April and May New applicants: apply through the new applicant form Existing students, applicants and people I know: apply through the exclusive form Both forms are linked in my bio! For collaborations and form queries, please email me on [email protected]

How Can We Learn Water Treading #learntoswim #swimming #karachiswimming #waterconfidence #swimminglessons

#dubai 🇦🇪 Stop struggling with your butterfly and start gliding. 🦋💦 If your stroke feels heavy, these 3 advanced drills from Episode 3 will change the game: ​1️⃣ Skate Drill 2️⃣ Biondi Drill 3️⃣ Rocking Recovery Drill ​Save this for your next pool session! 🏊‍♂️ ​#SwimmingTips #ButterflyStroke #swimdrills #swimming

Stop making this common Freestyle mistake! ❌🏊‍♂️ Do you feel like you are working hard but not moving fast enough? It might be your rotation! Notice the difference in the video? ❌ Incorrect: Over-rotating or crossing your arms over your centerline creates extra drag, wastes energy, and throws off your balance. ✅ The Fix: Keep your pull straight and aligned with your shoulders. Maintaining a stable, streamlined body position gives you a much smoother, faster, and more efficient glide! Small tweaks lead to massive results in the water. 🚀💧 Want to perfect your stroke? Come train with the experts: 📍 No. 1 West Anna Nagar, 5th Cross Street, Narayanapuram, Pallikaranai, Chennai. 📞 75500 02155 | 75500 02177 [Freestyle technique, Swimming tips, Swim stroke correction, SG Swim School, Chennai swimming coaching, Improve your swim, Swimming classes Chennai, Best swimming pool Pallikaranai, Swim coach Chennai, Advanced swimming Chennai]

Fix your Freestyle breathing with 4 simple drills. #punjabi #reels #brisbane #reels #swimming