#GRIP
What's your ring size?
I'm gonna need a new one soon.
Join the thick hand club -> @goldengripshop
use code SQUATCH at checkout 💪
#gripstrength #grip
top neg from todays session #grip #gripstrength #gripmachine #stronggrip #gripsports
Midiendo el agarre de Devon Larratt 🤯
#challenge #devonlarratt #armwrestling #grip #fuerza
Forever my favourite achievement 🥷🏽 closely followed by knowing my 9x table 😽 #endurance #grip #dontgiveup #femalefitness #ninja
Had a really good inch dumbbell day yesterday! Here is a double lift and short hold with an 85kg and 78kg Holle inch dumbbell. #grip #gripstrength #inchdumbbell
#power #motivation #grip #deadhang
Build Bigger, Stronger Forearms 💪🔥
If you want forearms that actually perform on the table or on the wall, Try these 2 exercises
1️⃣ Arm Wrestling Cup & Wrist flexion
This one is gold for developing a strong cup and crushing wrist flexion strength with minimal equipment.
If you’re not, it still builds serious forearm density and strength that carries over everywhere.
2️⃣ PVC Pipe Wrist & Finger Developer (Wrist Wrench Substitute)
This is one of my favorite climbing-specific forearm builders.
It develops:
• Finger flexors
• Wrist flexors
• Sloper strength
• Open-hand control
⚠️ Key cue: Keep your wrist straight. Don’t let it bend back.
If the wrist extends, you lose the finger & wrist flexor emphasis.
Want to increase difficulty?
Use a larger PVC pipe to increase the moment arm. Longer lever = more torque = more forearm recruitment.
#forearm #forearm #grip #armwrestling #climbingtraining
Build Strong Huge Forearms🔥
Target them from different angles to achieve complete development
🚨 Online Coaching 1:1 | Personalized Training and Nutrition Programs . Massage me the word “coach” for more details
#forearms #grip #biceps #arms #personaltrainer
Crazy strength!! Watch what most people can’t do!!!
#Grip #GripStrenght #Strong
Quick Breakdown of Grip Training 💪
#fitness #exercise #grip #strength
Don’t judge 🙈it can happen to anyone 🤦♀️
#gripwork #grip #gripstrength #gymfails
Rompí la máquina 💀 @gymshark code “NATHA10”
#fitness #armwrestling #grip #fuerza #gym
