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The 2016 Berlin Marathon was an epic race that Wilson Kipsang thought he had won twice! At 30k then again at 35 he surged away from Kenenisa Bekele with low arms and a shuffling gait only to have the gaps he created be closed within minutes. Bekele clipped along - popping off the ground with his trademark powerful style seemingly struggling at times but ultimately prevailing in the end to take the race in 2:03.03 - 10 seconds ahead of Kipsang. That huge heel recovery Bekele’s always had is a reflection of how much elastic force he generates off the ground with each step. He has more movement in general - shoulders dipping, knees driving forward and a more energetic arm swing. All features of a balanced system that are right for him. It takes more energy to propel himself forward in that way but he gets much more out of it too. Kipsang on the other hand self-optimized in a different way - eliminating all unnecessary movement from his stride to create that calm smooth machine like action that we see and that ultimately led to some of the fastest marathon times ever run. It just goes to show that everyone finds their own way to optimize their mechanics and once they do, the most efficient runners don’t always end up looking the same. #RunningMechanics #RunForm #RunningTechnique #Biomechanics #RunningTips
The 2016 Berlin Marathon was an epic race that Wilson Kipsang thought he had won twice! At 30k then again at 35 he surged away from Kenenisa Bekele with low arms and a shuffling gait only to have the gaps he created be closed within minutes. Bekele clipped along - popping off the ground with his trademark powerful style seemingly struggling at times but ultimately prevailing in the end to take the race in 2:03.03 - 10 seconds ahead of Kipsang. That huge heel recovery Bekele’s always had is a reflection of how much elastic force he generates off the ground with each step. He has more movement in general - shoulders dipping, knees driving forward and a more energetic arm swing. All features of a balanced system that are right for him. It takes more energy to propel himself forward in that way but he gets much more out of it too. Kipsang on the other hand self-optimized in a different way - eliminating all unnecessary movement from his stride to create that calm smooth machine like action that we see and that ultimately led to some of the fastest marathon times ever run. It just goes to show that everyone finds their own way to optimize their mechanics and once they do, the most efficient runners don’t always end up looking the same. #RunningMechanics #RunForm #RunningTechnique #Biomechanics #RunningTips
Pathological gait #circumductory gait#tendenburg gait#antalgic gait#scissor gait#Parkinson gaitgait .shrda university
Pathological gait #circumductory gait#tendenburg gait#antalgic gait#scissor gait#Parkinson gaitgait .shrda university
A crossover gait happens when your feet land at or across the midline of your body with each stride. Instead of running on two separate tracks, you’re essentially running on a tightrope. This can contribute to recurring overuse running injuries like: — IT band pain and tightness — plantar fascia pain — posterior tibialis tendinopathy (pain along inside of lower shin and into inside of foot and ankle) — lateral hip pain (or what you may think is hip bursitis) I often find that common contributors are: — glute weakness — decreased single leg control — fatigue-related compensations Here are 3 ways you can start to address it: 1️⃣Try to think of “railroad tracks,” not “tightrope.” Your feet should land slightly wider than you think. 2️⃣ Increase your cadence. A slightly quicker turnover often reduces the tendency to cross over. 3️⃣ Strength train. Focus on glute med strength, single-leg stability, and core control to create a more efficient running stride. Pro tip: Record yourself running from behind. Many runners are surprised to see how much crossover is happening without realizing it. Small changes in mechanics can make a huge difference in efficiency, performance, and injury prevention. #runnersofinstagram #runningtips #running #momswhorun #injuryprevention
A crossover gait happens when your feet land at or across the midline of your body with each stride. Instead of running on two separate tracks, you’re essentially running on a tightrope. This can contribute to recurring overuse running injuries like: — IT band pain and tightness — plantar fascia pain — posterior tibialis tendinopathy (pain along inside of lower shin and into inside of foot and ankle) — lateral hip pain (or what you may think is hip bursitis) I often find that common contributors are: — glute weakness — decreased single leg control — fatigue-related compensations Here are 3 ways you can start to address it: 1️⃣Try to think of “railroad tracks,” not “tightrope.” Your feet should land slightly wider than you think. 2️⃣ Increase your cadence. A slightly quicker turnover often reduces the tendency to cross over. 3️⃣ Strength train. Focus on glute med strength, single-leg stability, and core control to create a more efficient running stride. Pro tip: Record yourself running from behind. Many runners are surprised to see how much crossover is happening without realizing it. Small changes in mechanics can make a huge difference in efficiency, performance, and injury prevention. #runnersofinstagram #runningtips #running #momswhorun #injuryprevention
The hip joint is the center of your body’s movement. When it’s restricted, everything is affected: your back, your gait, and even your posture. This exercise helps activate your stabilizing muscles, restore mobility, and make movement feel easier. Start small, and your body will gradually return to its “factory settings.” Comment “MARATHON” below, and I’ll show you how to start your journey to a healthier back today.
The hip joint is the center of your body’s movement. When it’s restricted, everything is affected: your back, your gait, and even your posture. This exercise helps activate your stabilizing muscles, restore mobility, and make movement feel easier. Start small, and your body will gradually return to its “factory settings.” Comment “MARATHON” below, and I’ll show you how to start your journey to a healthier back today.
🧠THINK LIKE A PT Which hip is weaker? 👀 Watch the gait pattern closely. RIGHT or LEFT? Vote first, then comment why you chose your answer. #physicaltherapy #orthopedics #walking #movementismedicine #painrelief
🧠THINK LIKE A PT Which hip is weaker? 👀 Watch the gait pattern closely. RIGHT or LEFT? Vote first, then comment why you chose your answer. #physicaltherapy #orthopedics #walking #movementismedicine #painrelief
Gait Training 🚶‍♂️#exercisephysiology #isodynamics #rehabilitation #exercise #caringbah
Gait Training 🚶‍♂️#exercisephysiology #isodynamics #rehabilitation #exercise #caringbah
Weak Foot? Tight Hips? Walking Wrong? If your hips are tight—especially your hip flexors—you may be lacking hip extension, which can cause your heel to lift early. This prevents you from properly using your glutes and limits your ability to push off through your big toe when you walk leading to a weak foot and tight hip flexors. Do the first exercise for 3x30 second hold and perform the second one for 3x20 reps 3-4 times a week. #gait #gaitmechanics #tighthips #hiptightness #stifftoe stifffirsttoe howtowalk howtowalkright howtowalkcorrectly weakfoot stiffankle flatfeet Insider Physical Therapy Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Weak Foot? Tight Hips? Walking Wrong? If your hips are tight—especially your hip flexors—you may be lacking hip extension, which can cause your heel to lift early. This prevents you from properly using your glutes and limits your ability to push off through your big toe when you walk leading to a weak foot and tight hip flexors. Do the first exercise for 3x30 second hold and perform the second one for 3x20 reps 3-4 times a week. #gait #gaitmechanics #tighthips #hiptightness #stifftoe stifffirsttoe howtowalk howtowalkright howtowalkcorrectly weakfoot stiffankle flatfeet Insider Physical Therapy Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Which runner is more efficient? 👀 Two runners. Two different movement patterns. Watch both and comment LEFT or RIGHT before you read anyone else’s answer. At TheRunningPTs, we use running analysis and 3D gait technology to look beyond what the eye catches at full speed and better understand how each runner moves. 📍 Wake Forest | Cary | Apex | South Raleigh, NC 📲 (919) 803-3398 The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.
Which runner is more efficient? 👀 Two runners. Two different movement patterns. Watch both and comment LEFT or RIGHT before you read anyone else’s answer. At TheRunningPTs, we use running analysis and 3D gait technology to look beyond what the eye catches at full speed and better understand how each runner moves. 📍 Wake Forest | Cary | Apex | South Raleigh, NC 📲 (919) 803-3398 The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.
No need to change your shoes! 👟 Our Dial-Tension Foot Drop Brace works seamlessly with almost ANY sneakers or laced shoes. ✨ Why it works: Universal Fit: Attaches quickly to your favorite shoes. Quick Dial: Twist to set the perfect tension in seconds. Natural Gait: Lifts your foot for safer, easy walking. Step into comfort today! 🚶‍♂️👇#footdrop #anklebrace #mobilityaid #wellnesslifestyle #healthandwellness
No need to change your shoes! 👟 Our Dial-Tension Foot Drop Brace works seamlessly with almost ANY sneakers or laced shoes. ✨ Why it works: Universal Fit: Attaches quickly to your favorite shoes. Quick Dial: Twist to set the perfect tension in seconds. Natural Gait: Lifts your foot for safer, easy walking. Step into comfort today! 🚶‍♂️👇#footdrop #anklebrace #mobilityaid #wellnesslifestyle #healthandwellness
Your gait does matter! I’ve seen some fuuuuunky gaits out there. Little changes can go a long way. Which one are you? #guelphmassagetherapy #movement #functionalmovement #loadtraining #strengthandconditioning
Your gait does matter! I’ve seen some fuuuuunky gaits out there. Little changes can go a long way. Which one are you? #guelphmassagetherapy #movement #functionalmovement #loadtraining #strengthandconditioning
👣 راه رفتن پنگوئنی؛ فقط یک مدل راه رفتن نیست! اگر هنگام راه رفتن لگن از یک سمت به سمت دیگر حرکت زیادی دارد یا احساس می‌کنی موقع راه رفتن بدنت تاب می‌خورد، ممکن است دچار راه رفتن پنگوئنی (Waddling Gait) باشی. این الگوی حرکتی معمولاً به دلیل ضعف عضلات سرینی (گلوتئال) و عضلات تثبیت‌کننده لگن ایجاد می‌شود و اگر به آن توجه نشود، می‌تواند در طولانی‌مدت باعث: ✅ کمردرد ✅ درد مفصل ران ✅ خستگی زودهنگام هنگام راه رفتن ✅ و افزایش فشار روی مفاصل شود. خبر خوب این است که با تمرینات اصلاحی هدفمند می‌توان این الگوی حرکتی را تا حد زیادی بهبود داد و کیفیت راه رفتن را افزایش داد. در این پست، تمرینات اصلاحی را مرحله‌به‌مرحله آموزش داده‌ام تا بتوانی از همین امروز برای بهبود الگوی راه رفتنت اقدام کنی. تو هم اگه کسی و میشناسی که اینطوری راه میره این پست و واسش بفرست🌱 ✨ تمرینات را منظم انجام بده و اگر سوالی داشتی، در کامنت‌ها از من بپرس. #راه_رفتن_پنگوئنی #تمرینات_اصلاحی #کمردرد #درد_ران #فیزیوتراپی
👣 راه رفتن پنگوئنی؛ فقط یک مدل راه رفتن نیست! اگر هنگام راه رفتن لگن از یک سمت به سمت دیگر حرکت زیادی دارد یا احساس می‌کنی موقع راه رفتن بدنت تاب می‌خورد، ممکن است دچار راه رفتن پنگوئنی (Waddling Gait) باشی. این الگوی حرکتی معمولاً به دلیل ضعف عضلات سرینی (گلوتئال) و عضلات تثبیت‌کننده لگن ایجاد می‌شود و اگر به آن توجه نشود، می‌تواند در طولانی‌مدت باعث: ✅ کمردرد ✅ درد مفصل ران ✅ خستگی زودهنگام هنگام راه رفتن ✅ و افزایش فشار روی مفاصل شود. خبر خوب این است که با تمرینات اصلاحی هدفمند می‌توان این الگوی حرکتی را تا حد زیادی بهبود داد و کیفیت راه رفتن را افزایش داد. در این پست، تمرینات اصلاحی را مرحله‌به‌مرحله آموزش داده‌ام تا بتوانی از همین امروز برای بهبود الگوی راه رفتنت اقدام کنی. تو هم اگه کسی و میشناسی که اینطوری راه میره این پست و واسش بفرست🌱 ✨ تمرینات را منظم انجام بده و اگر سوالی داشتی، در کامنت‌ها از من بپرس. #راه_رفتن_پنگوئنی #تمرینات_اصلاحی #کمردرد #درد_ران #فیزیوتراپی
Single-limb stance is a critical component of gait and functional mobility! During walking, the body spends approximately 40% of the gait cycle in single-limb support, requiring adequate strength, postural control, proprioception, and dynamic stability to safely advance the opposite limb. Deficits in single-limb stability can contribute to gait deviations, impaired weight acceptance, reduced walking efficiency, and an increased risk of falls. So, we must practice it!!! ⚖️ #neurorehab #neurorehabilitation #physicaltherapy #neuroplasticity #balance
Single-limb stance is a critical component of gait and functional mobility! During walking, the body spends approximately 40% of the gait cycle in single-limb support, requiring adequate strength, postural control, proprioception, and dynamic stability to safely advance the opposite limb. Deficits in single-limb stability can contribute to gait deviations, impaired weight acceptance, reduced walking efficiency, and an increased risk of falls. So, we must practice it!!! ⚖️ #neurorehab #neurorehabilitation #physicaltherapy #neuroplasticity #balance
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