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Think pulling your shoulders back will fix your posture? 
It won’t — and here’s why. Most rounded or slouched posture starts below the shoulders — at the pelvis. 
When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. 
So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance. 💡Instead, try this: the Air Bench. 
It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance
✅ Restores pelvic alignment
✅ Takes pressure off your spine Want simple routines that actually work?
 My Beginner Programs help you correct posture, reduce pain, and feel aligned again — whether you’re dealing with forward head, pelvic tilt, or sciatica. 
Click the link in my bio for a free 3-day trial. Big thanks to @anatomy.of.motion for the graphic breakdown! #posturecorrection #airbench #posturefix #hipalignment #pelvicalignment #backpainrelief #sciaticarelief #posturecoach #postureexercises #getposturefit #beginnerfriendly #mobilitytraining #alignmentmatters #forwardheadposture
Think pulling your shoulders back will fix your posture? 
It won’t — and here’s why. Most rounded or slouched posture starts below the shoulders — at the pelvis. 
When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. 
So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance. 💡Instead, try this: the Air Bench. 
It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance
✅ Restores pelvic alignment
✅ Takes pressure off your spine Want simple routines that actually work?
 My Beginner Programs help you correct posture, reduce pain, and feel aligned again — whether you’re dealing with forward head, pelvic tilt, or sciatica. 
Click the link in my bio for a free 3-day trial. Big thanks to @anatomy.of.motion for the graphic breakdown! #posturecorrection #airbench #posturefix #hipalignment #pelvicalignment #backpainrelief #sciaticarelief #posturecoach #postureexercises #getposturefit #beginnerfriendly #mobilitytraining #alignmentmatters #forwardheadposture
Good balance is non-negotiable, especially as we get older. These four simple moves with the PostureFit Bar challenge your balance and sharpen your stability. With just a few simple movements, you’ll: ➡️Build strength in the stabilizing muscles that support your joints and spine ➡️Train your brain and body to stay steady under pressure ➡️Reduce your risk of injury at work or at home Balance isn’t just for athletes. It’s for anyone who wants to stay active, confident, and in control, no matter their age or fitness level. So now that you’ve nailed the fundamentals, it’s time to step it up. See you soon, – The PostureFit Team #balance #posture #getposturefit
Good balance is non-negotiable, especially as we get older. These four simple moves with the PostureFit Bar challenge your balance and sharpen your stability. With just a few simple movements, you’ll: ➡️Build strength in the stabilizing muscles that support your joints and spine ➡️Train your brain and body to stay steady under pressure ➡️Reduce your risk of injury at work or at home Balance isn’t just for athletes. It’s for anyone who wants to stay active, confident, and in control, no matter their age or fitness level. So now that you’ve nailed the fundamentals, it’s time to step it up. See you soon, – The PostureFit Team #balance #posture #getposturefit
Think pulling your shoulders back will fix your posture? Great post by @postureguymike ——— Follow @recovapymedical for daily recovery tips 📚 Explore our professional-grade recovery tools at recovapy.com ——— #posturecorrection #airbench #posturefix #hipalignment #pelvicalignment #backpainrelief #sciaticarelief #posturecoach #postureexercises #getposturefit #beginnerfriendly #mobilitytraining #alignmentmatters #forwardheadposture
Think pulling your shoulders back will fix your posture? Great post by @postureguymike ——— Follow @recovapymedical for daily recovery tips 📚 Explore our professional-grade recovery tools at recovapy.com ——— #posturecorrection #airbench #posturefix #hipalignment #pelvicalignment #backpainrelief #sciaticarelief #posturecoach #postureexercises #getposturefit #beginnerfriendly #mobilitytraining #alignmentmatters #forwardheadposture
Think pulling your shoulders back will fix your posture? 
It won’t — and here’s why. Most rounded or slouched posture starts below the shoulders — at the pelvis. 
When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. 
So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance. 💡Instead, try this: the Air Bench. 
It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance
✅ Restores pelvic alignment
✅ Takes pressure off your spine Tag someone who needs to see this ❤️ ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— 📢Find this helpful? Share it with your friends!   Tag someone who needs to see this ❤️ —————— Big thanks to @anatomy.of.motion for the graphic breakdown! Cradit byy 👇⬇️ @postureguymike #posturecorrection #airbench #posturefix #hipalignment #pelvicalignment #backpainrelief #sciaticarelief #posturecoach #postureexercises #getposturefit #beginnerfriendly #mobilitytraining #alignmentmatters #forwardheadposture
Think pulling your shoulders back will fix your posture? 
It won’t — and here’s why. Most rounded or slouched posture starts below the shoulders — at the pelvis. 
When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. 
So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance. 💡Instead, try this: the Air Bench. 
It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance
✅ Restores pelvic alignment
✅ Takes pressure off your spine Tag someone who needs to see this ❤️ ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— 📢Find this helpful? Share it with your friends!   Tag someone who needs to see this ❤️ —————— Big thanks to @anatomy.of.motion for the graphic breakdown! Cradit byy 👇⬇️ @postureguymike #posturecorrection #airbench #posturefix #hipalignment #pelvicalignment #backpainrelief #sciaticarelief #posturecoach #postureexercises #getposturefit #beginnerfriendly #mobilitytraining #alignmentmatters #forwardheadposture
Posture Update? My shoulder impingement continues to improve using @get_posturefit There was a time when it was difficult to move my shoulder above my chin and also painful. This was not a condition I wanted to live with. As a corrective exercise specialist, I knew I had to be consistent in order to fully regain my range of motion. When I was introduced to PostureFit, I immediately recognized it would be beneficial and I was impressed I could use it with my regular fitness routine. It has been just what I needed to help bring me back to my full range of motion. Your spine is the pillar of your nervous system. Good posture matters to your health. Poor posture makes bad things get worse. Try it for yourself! Using Posture Fit just 5-10 minutes a day is a natural way to improve your spinal health and change your life. With @get_posturefit, I have the benefit of maintaining a “Power Posture” and rehabbing my shoulder. Click on the link in my bio and use my discount code SHEILA10 to experience your very own Posture Fit. #posturefit #getposturefit #postureexercises #correctiveexercise #spinehealth #healthylifestyle #healthyover50 #seniorfitness #seniorfitnessspecialist
Posture Update? My shoulder impingement continues to improve using @get_posturefit There was a time when it was difficult to move my shoulder above my chin and also painful. This was not a condition I wanted to live with. As a corrective exercise specialist, I knew I had to be consistent in order to fully regain my range of motion. When I was introduced to PostureFit, I immediately recognized it would be beneficial and I was impressed I could use it with my regular fitness routine. It has been just what I needed to help bring me back to my full range of motion. Your spine is the pillar of your nervous system. Good posture matters to your health. Poor posture makes bad things get worse. Try it for yourself! Using Posture Fit just 5-10 minutes a day is a natural way to improve your spinal health and change your life. With @get_posturefit, I have the benefit of maintaining a “Power Posture” and rehabbing my shoulder. Click on the link in my bio and use my discount code SHEILA10 to experience your very own Posture Fit. #posturefit #getposturefit #postureexercises #correctiveexercise #spinehealth #healthylifestyle #healthyover50 #seniorfitness #seniorfitnessspecialist
Get postureFIT with us at Salius call 604-503-6949
Get postureFIT with us at Salius call 604-503-6949
Get upright and confident with the PostureFit Mobility Series! Join our next live class this Wednesday at 8 AM PST, where Dr. Liz will be demonstrating the Power Posture technique, focusing on cervical extension while resisting neck strain using the PostureFit Bar. This powerful tool helps restore your posture, improve mobility, and boost your confidence. Order your @get_posturefit today and receive a FREE mobility poster with the code Posture10. Bonus: If you’re a golfer, DM “posture fit” for a FREE PostureFit Golf Mobility Poster too! Don’t miss this chance to align your body and feel great. Comment “Posture Fit” below to secure your spot in the class. #PostureFitBar #PowerPosture #CervicalExtension #MobilitySeries #PostureCorrection #SpineHealth #NeckPainRelief #GolfMobility #PostureForGolfers #GetUpright #PostureMatters #PostureClass #PostureAlignment #PostureTools #MobilityTraining #ConfidentPosture #PostureTips #LivePostureClass #HealthyPosture
Get upright and confident with the PostureFit Mobility Series! Join our next live class this Wednesday at 8 AM PST, where Dr. Liz will be demonstrating the Power Posture technique, focusing on cervical extension while resisting neck strain using the PostureFit Bar. This powerful tool helps restore your posture, improve mobility, and boost your confidence. Order your @get_posturefit today and receive a FREE mobility poster with the code Posture10. Bonus: If you’re a golfer, DM “posture fit” for a FREE PostureFit Golf Mobility Poster too! Don’t miss this chance to align your body and feel great. Comment “Posture Fit” below to secure your spot in the class. #PostureFitBar #PowerPosture #CervicalExtension #MobilitySeries #PostureCorrection #SpineHealth #NeckPainRelief #GolfMobility #PostureForGolfers #GetUpright #PostureMatters #PostureClass #PostureAlignment #PostureTools #MobilityTraining #ConfidentPosture #PostureTips #LivePostureClass #HealthyPosture
PostureFit are here to help older people who lack confidence with walking and balance. Our 6 or 12 week programme will provide all the support and guidance to get clients back "up and running". For more information contact at at: ☎️ 07947614380 📧 hello@posturefit.co.uk #otago #betterposture #betterbalance #olderpeople #grounded #hipfracture #hipreplacement #kneepain #kneereplacement
PostureFit are here to help older people who lack confidence with walking and balance. Our 6 or 12 week programme will provide all the support and guidance to get clients back "up and running". For more information contact at at: ☎️ 07947614380 📧 [email protected] #otago #betterposture #betterbalance #olderpeople #grounded #hipfracture #hipreplacement #kneepain #kneereplacement
Dr Liz, founder of PostureFit, will be happy to answer any questions you have! 💯 Use discount code Suzi10 for your discount. Link in my bio! Grab yours within next 24 hours, and get one on one consult with Dr Liz to maximize your results💯 ‘Build Aligned Strength’ Train your body in correct position….your body will feel the difference. If your training in poor posture, your body will feel that difference and have to combat the misalignment 💪 We got you!!! Proper alignment creates maximum fitness results including looking younger and feeling energized 🔥 Posture isn’t just how you stand, it’s how you show up in this world❤️You got this💪💪 #posturefit#powerposture#powerpose#alignedposture#dailyhabitsposturefitness#slouchtostrong #instagram #fyp #instagood #fitnessmotivation #reels #explorepage
Dr Liz, founder of PostureFit, will be happy to answer any questions you have! 💯 Use discount code Suzi10 for your discount. Link in my bio! Grab yours within next 24 hours, and get one on one consult with Dr Liz to maximize your results💯 ‘Build Aligned Strength’ Train your body in correct position….your body will feel the difference. If your training in poor posture, your body will feel that difference and have to combat the misalignment 💪 We got you!!! Proper alignment creates maximum fitness results including looking younger and feeling energized 🔥 Posture isn’t just how you stand, it’s how you show up in this world❤️You got this💪💪 #posturefit#powerposture#powerpose#alignedposture#dailyhabitsposturefitness#slouchtostrong #instagram #fyp #instagood #fitnessmotivation #reels #explorepage
I have received several questions regarding how the bar can help when they can do the same exercise at home with a broomstick. There are several reasons why the PostureFit Bar will get you postural and longevity results. I go through these reasons in this video. It’s worth the investment!!! To purchase a PostureFit Bar, go to the link in my bio or visit www.getposturefit.com/shop and use code: ELITE10 for 10% off your purchase of the bar! It’s worth investing in your physical health! #chronicpain #painrelief #posture #posturefit #upperbackpain #neckpain
I have received several questions regarding how the bar can help when they can do the same exercise at home with a broomstick. There are several reasons why the PostureFit Bar will get you postural and longevity results. I go through these reasons in this video. It’s worth the investment!!! To purchase a PostureFit Bar, go to the link in my bio or visit www.getposturefit.com/shop and use code: ELITE10 for 10% off your purchase of the bar! It’s worth investing in your physical health! #chronicpain #painrelief #posture #posturefit #upperbackpain #neckpain
POV: You came to your first Private Coaching session expecting hardcore training but instead you get to discover your how your body move This type of training enhance our body readiness to hold our posture and forms WHICH COULD INFLUENCE HOW WE DO EVERYTHING IN LIFE, FROM SITTING, STANDING, CLIMB UP STAIRS..TO RUNNING, CYCLING, LIFTING WEIGHTS AND SPORTS And give us the peace of mind to helps us prevent injury, build confidence in our journey to lose fat build muscle with exercise & lifestyle PS: Couple who workout together stay healthy fit together 😍 #medicalfitnesstrainer #ronaldprivatecoaching #posturefit #fatloss #musclebuild #strengthexercise #correctiveexercise #montkiara #kotadamansara #bandarutama #pj
POV: You came to your first Private Coaching session expecting hardcore training but instead you get to discover your how your body move This type of training enhance our body readiness to hold our posture and forms WHICH COULD INFLUENCE HOW WE DO EVERYTHING IN LIFE, FROM SITTING, STANDING, CLIMB UP STAIRS..TO RUNNING, CYCLING, LIFTING WEIGHTS AND SPORTS And give us the peace of mind to helps us prevent injury, build confidence in our journey to lose fat build muscle with exercise & lifestyle PS: Couple who workout together stay healthy fit together 😍 #medicalfitnesstrainer #ronaldprivatecoaching #posturefit #fatloss #musclebuild #strengthexercise #correctiveexercise #montkiara #kotadamansara #bandarutama #pj
@posturefit_wonkybodies Darren Kerr shares his knowledge this week on Zelos. Listen in wherever you get your podcasts.
@posturefit_wonkybodies Darren Kerr shares his knowledge this week on Zelos. Listen in wherever you get your podcasts.
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