#GetRightOrGetLeft

S/O some of our Lady GRGL athletes! They are resilient, dedicated, focused, hard working, attentive, and STARVING TO SUCCESED. Proud of their consistency and efforts. We train INTELLIGENTLY, INTENTIONALLY and PURPOSELY Remember that it starts with our MINDSET #getrightorgetleft

The Mothers are outside and no one is safe nowhere! @pamela_the_actress #Prayer #Gospel #HolyGhostEnforcers #GetRightOrGetLeft #HolinessIsStillRight #Repent #Comedy #FYP #TikTok Where should the Mothers go next?

THANK YOU 🙏🏾 💜🩸 ‼️Get Right Or Get Left‼️ #getrightttfitness #GRF #getrightorgetleft #sgtbuttah #shugg

✍🏽 Take notes… IAOTIO #getrightorgetleft #fyp #itdontstop #itaintovertillitsover #hypemusic

🚨 GUESS WHAT HAPPENS WHEN YOU BET ON YOURSELF?? 1️⃣ A year ago I was trying to figure out life after I felt I lost my purpose. My whole life I was a football player and that was my identity. I got caught up in that and thought I couldn’t be anything else… BUT! 🙌 I knew inside of me that I was still meant to inspire others & help others see the hood in themselves. Through self belief, discipline, and trusting the vision I created I’m here now. Has it been easy? Nah bro. Has it been worth it? FASHO!!! Because I am still learning and always will be learning more about myself, my business, my passions, and everything in between! 💪 I was uncomfortable as hell and fearful of what could happen. Have I seen the success I want to see? Not fully. But I am extremely grateful for all who support me, believe in me, work with me and put their health & fitness goals into my hands. 🤝 Cheers to everyone who loves taking risks on themselves like me. It’s just the beginning!!! We all have to start or restart somewhere. When will you stop letting fear stop you? 👉 TAP THE LINK IN MY BIO TO WORK WITH ME!! LOVE YALL ‼️‼️❤️❤️ • • • #fit #fitness #fitnessmotivation #fitnessjourney #gym #exercise #coach #movement #growth #discipline #consistency #explore #explorepage #fyp #love #BetOnYourself #GetRightOrGetLeft

Getting my customer right Had to make sure bro left the shop stepping different today. That’s how we do it every time — come in regular, leave fresh. Pull up and let us get you right too. 👟 📍 1809 East Fowler Ave #FreshFitsOnly #GetRightOrGetLeft #StreetwearDrip

Challenge yourself daily so that when obstacles arise you know what to do in the face of adversity. • • • #YouVsYou #GetRightOrGetLeft

Actions speak louder than words, so I’m gonna keep stickin’ to the script. • • • #fit #fitness #lifestyle #gym #strengthtraining #GetRightOrGetLeft #workout #exercise #BeYou #ImMe

I’ll stay consistent until I see it all the way through. Never let doubts from yourself or others take away from the vision you have. Your value lies in how much YOU BELIEVE! 🗣️ Show up everyday with intentions to make things happen and that they will happen for you. Whether they happen for you or not, the more you keep doing that, the stronger your belief will become. 🙌 Happy Thursday! Be sure to click the link in my bio and get involved in the Thanksgiving Day Challenge. See you there‼️ • • • #fit #fitness #fitnessmotivation #fitnesscoach #thanksgivingchallenge #GetRightOrGetLeft #gym #exercise #movement #sports #performance #strength #strengthtraining #funtionalfitness #weightloss

You’re value lies within the habits you do consistently and effectively. All great things take time & effort. Don’t drown yourself in doubt. Win ONE day at a time! 👉 Join the Thanksgiving Fitness challenge and show yourself that in 30 days you CAN & WILL make a change! LINK IN BIO‼️ • • • #fit #fitness #fitnessmotivation #fitnessjourney #coach #fitnessapp #fitnesschallenge #linkinbio #GetRightOrGetLeft #change #growth #consistency

😤 HERE IS THE TRUTH!!! ⬇️ 💪 Your self-belief drives your success. Without belief in your capabilities you will always cut yourself short, give up early, and blame everything else besides yourself. Yeah, sh*t happens. How you react when sh*t happens is the determining factor in whether you BELIEVE you can overcome it or you DOUBT yourself. 🔥 When you walk around knowing who you are, what your capable of (unlimited potential), and you desire to get where you are headed… you’ll get there. The belief that you will and can accomplish the goal gets you that much closer. 🤔 Have a hard time believing in yourself?? Get out a pen and paper and right down a successful moment in your life. What drove you to get there? When negative things occurred, why didn’t you give up? Where did that determination come from? It was the BELIEF you had that nothing can or will stop you. 💪 WIN THE DAY! DM me if you need direction on how to shift your mindset, fitness, or health. I’m ready to help guide you past your doubts, that way you can live in belief! • • • #fit #fitness #fitnessmotivation #fitnessjourney #coach #growth #mindset #health #wellness #gym #exercise #workout #determined #win #believe #success #GetRightOrGetLeft

🔥 HOW TO INCREASE OVERALL UPPER BODY STRENGTH: 💪 PULL-UPS: Once I started doing pull ups consistently all my strength numbers went up for upper body. Start adding pull-ups to your routine for more strength and definition in your back. I promise you won’t regret it. 💪 Try assisted pull ups with a machine or band if you’re incapable of performing a body weight or weighted pull up. Over time, you will see the benefits and how they truly move the needle for you on so many other movements! 🤝 Start with doing 3xAMRAP and once you get better start setting rep ranges and slowly start adding weight. The key is to control your pull ups and not yank yourself up or swing and sway just to get more. 💬 Comment below your favorite back day exercise! • • • #fit #fitness #fitnessjourney #fitnessmotivation #fitnesscoach #fitlife #lifestyle #hardwork #grind #back #growth #strength #workout #gym #exercise #movement #fyp #explore #explorepage #GetRightOrGetLeft