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Salt & Soul: Gentle Yoga in the Salt Room 🧂🤗🤍 Step into a calm, grounding space where gentle movement meets stillness. This 60-minute session with @denadoingherbest , RYT-500, is designed to help you slow down, release tension, and reconnect with your breath—inside a softly lit, salt-infused environment. The session takes place in our Small Salt Cave, with the halogenerator running for the first 45 minutes, dispersing dry salt into the air as you move and rest. 🌬 Dry salt therapy may support respiratory health, ease congestion, reduce inflammation, and promote deep relaxation—while also benefiting skin and overall wellness. ✨ 🗓 Sunday, April 26 at 4:30 PM 📍 Salinair Salt Room Spa, Rochester Hills 💲 $49 Spots are limited for a more personal experience. Reserve your spot now via link in bio ✅ or call/text (248) 747-0543
Salt & Soul: Gentle Yoga in the Salt Room 🧂🤗🤍 Step into a calm, grounding space where gentle movement meets stillness. This 60-minute session with @denadoingherbest , RYT-500, is designed to help you slow down, release tension, and reconnect with your breath—inside a softly lit, salt-infused environment. The session takes place in our Small Salt Cave, with the halogenerator running for the first 45 minutes, dispersing dry salt into the air as you move and rest. 🌬 Dry salt therapy may support respiratory health, ease congestion, reduce inflammation, and promote deep relaxation—while also benefiting skin and overall wellness. ✨ 🗓 Sunday, April 26 at 4:30 PM 📍 Salinair Salt Room Spa, Rochester Hills 💲 $49 Spots are limited for a more personal experience. Reserve your spot now via link in bio ✅ or call/text (248) 747-0543
April 4, 9am - 1pm join us for a studio open house! ✨ come see our beautiful salt wall, salt studio & Pilates studio. ✨Learn about our services & meet the owners ✨Will you join us? 👇🏼
April 4, 9am - 1pm join us for a studio open house! ✨ come see our beautiful salt wall, salt studio & Pilates studio. ✨Learn about our services & meet the owners ✨Will you join us? 👇🏼
We like to call this Green Flag Energy 👏🏼 Some studios offer classes. We create an experience. The moment you step foot in the door at Thermal Horizons, you will immediately feel a part of something so much bigger and more meaningful than a class. It’s a space where you can do more than move—you can recover; pamper; be still..and the best part? You can get all of this (and more) at prices that are reasonable and intentional. Because everybody deserves to feel safe, supported, and, well…luxurious ✨ Thermal Horizons is all about top-tier client experiences for all who walk in the door 😌 Not sure where to start? Come play and find your people for 3 months with our Spring Special. We promise, you won’t want to leave 😅 (and you don’t have to 😉) Tap the link in our bio to explore affordable wellness, but make it elevated 🫶🏼 #scv #SantaClarita #YogaAndPilates #WellnessCenter #ThermalHorizons
We like to call this Green Flag Energy 👏🏼 Some studios offer classes. We create an experience. The moment you step foot in the door at Thermal Horizons, you will immediately feel a part of something so much bigger and more meaningful than a class. It’s a space where you can do more than move—you can recover; pamper; be still..and the best part? You can get all of this (and more) at prices that are reasonable and intentional. Because everybody deserves to feel safe, supported, and, well…luxurious ✨ Thermal Horizons is all about top-tier client experiences for all who walk in the door 😌 Not sure where to start? Come play and find your people for 3 months with our Spring Special. We promise, you won’t want to leave 😅 (and you don’t have to 😉) Tap the link in our bio to explore affordable wellness, but make it elevated 🫶🏼 #scv #SantaClarita #YogaAndPilates #WellnessCenter #ThermalHorizons
April 4, 9am - 1pm join us for a studio open house! ✨ come see our beautiful salt wall, salt studio & Pilates studio. ✨Learn about our services & meet the owners ✨Will you join us? 👇🏼
April 4, 9am - 1pm join us for a studio open house! ✨ come see our beautiful salt wall, salt studio & Pilates studio. ✨Learn about our services & meet the owners ✨Will you join us? 👇🏼
Instructor Spotlight — Get to Know Erica 🤍 From what first inspired her to begin teaching to what she loves most about the Salt + Grove community, tune in to hear Erica share a bit about her journey, her approach to movement, and what makes this space so special to her.
Instructor Spotlight — Get to Know Erica 🤍 From what first inspired her to begin teaching to what she loves most about the Salt + Grove community, tune in to hear Erica share a bit about her journey, her approach to movement, and what makes this space so special to her.
A new way to start your morning… Move, flow and breathe inside the beautiful and serene Salt Cave for this gentle Yoga + Salt experience. Combining mindful movement with the natural, calming benefits of halotherapy, you’ll leave relaxed and ready to take on your journey. 📅 March 17 | 9 AM ✨ Only 3 spots remain 📍 @saltcavetemecula Reserve your mat and check the schedule for additional Yoga + Salt pop-ups. 🧘‍♀️
A new way to start your morning… Move, flow and breathe inside the beautiful and serene Salt Cave for this gentle Yoga + Salt experience. Combining mindful movement with the natural, calming benefits of halotherapy, you’ll leave relaxed and ready to take on your journey. 📅 March 17 | 9 AM ✨ Only 3 spots remain 📍 @saltcavetemecula Reserve your mat and check the schedule for additional Yoga + Salt pop-ups. 🧘‍♀️
Movement, light, and a courtyard in motion. Thank you to everyone who joined us for SaltVault Pilates at Orli La Jolla, an energizing start to the day, grounded in breath, presence, and connection. The kind of morning that stays with you. A special thank you to our vendors, whose thoughtful offerings carried the experience beyond the mat. In collaboration with: @sweat.salt @lajollawomansclub @sipplmixology @r3recover @buya.designs @bridgechiropracticsd @equohair We’ll see you all next time🙏🏼
Movement, light, and a courtyard in motion. Thank you to everyone who joined us for SaltVault Pilates at Orli La Jolla, an energizing start to the day, grounded in breath, presence, and connection. The kind of morning that stays with you. A special thank you to our vendors, whose thoughtful offerings carried the experience beyond the mat. In collaboration with: @sweat.salt @lajollawomansclub @sipplmixology @r3recover @buya.designs @bridgechiropracticsd @equohair We’ll see you all next time🙏🏼
Yoga in the warm salt grounded room 🧘‍♀️🧂 ✨Vinyasa Yoga Tuesdays • 6:00 pm A dynamic, breath-led flow to build strength, flexibility, and focus while moving with the rhythm of your breath in the warm salt grounded room ✨Restorative Stretch Thursdays • 6:00 pm A slow, deeply relaxing practice with longer-held postures that soothe the nervous system and support healing in a calm salt-rich environment ✨ Power Core Sundays • 11:00 am A focused mat-based class that targets your core, posture, and stability, combining mindful movement with functional strength work on the warm salt floor Book via the link in the profile header or just send me a direct message🙌🏻 @saltholisticspa_london_on
Yoga in the warm salt grounded room 🧘‍♀️🧂 ✨Vinyasa Yoga Tuesdays • 6:00 pm A dynamic, breath-led flow to build strength, flexibility, and focus while moving with the rhythm of your breath in the warm salt grounded room ✨Restorative Stretch Thursdays • 6:00 pm A slow, deeply relaxing practice with longer-held postures that soothe the nervous system and support healing in a calm salt-rich environment ✨ Power Core Sundays • 11:00 am A focused mat-based class that targets your core, posture, and stability, combining mindful movement with functional strength work on the warm salt floor Book via the link in the profile header or just send me a direct message🙌🏻 @saltholisticspa_london_on
✨ NEW CLASS ALERT ✨ We’re so excited to introduce something brand new at The Space… PILATES 🖤 Join us Tuesdays & Thursdays at 7:15am for a 45-minute, breath-led Pilates flow that moves like a dance—intentional, fluid, and deeply grounding. Expect: – Core, glutes & back strengthening – Improved flexibility, balance & alignment – Slow, controlled movement synced with breath – A full-body burn that leaves you feeling strong + centered All set to music in our heated room (90–95°) with infrared warmth to help you drop in, stay present, and deepen into the work. ✨ Accessible for all levels ✨ Modify or level up as you need ✨ Come as you are, leave feeling powerful Our very first class kicks off April 2nd at 7:15am with Tatiana—and we can’t wait to move with you. Spots are limited—come flow with us 🤍 • • • • • • #sacramentopilates #sacramentoyoga #pilates #pilatessacramento #sacramentowellness
✨ NEW CLASS ALERT ✨ We’re so excited to introduce something brand new at The Space… PILATES 🖤 Join us Tuesdays & Thursdays at 7:15am for a 45-minute, breath-led Pilates flow that moves like a dance—intentional, fluid, and deeply grounding. Expect: – Core, glutes & back strengthening – Improved flexibility, balance & alignment – Slow, controlled movement synced with breath – A full-body burn that leaves you feeling strong + centered All set to music in our heated room (90–95°) with infrared warmth to help you drop in, stay present, and deepen into the work. ✨ Accessible for all levels ✨ Modify or level up as you need ✨ Come as you are, leave feeling powerful Our very first class kicks off April 2nd at 7:15am with Tatiana—and we can’t wait to move with you. Spots are limited—come flow with us 🤍 • • • • • • #sacramentopilates #sacramentoyoga #pilates #pilatessacramento #sacramentowellness
A WEEKEND AT ✨ THE SPACE ✨ Need something to do this weekend? We got you! - Sauna with a friend - Cold plunge… with a friend? 🕺 - Power yoga - Pop-up Sculpt with Emily! Saturday at 6pm - Judi’s 90’s themed power yoga class! Sunday at 7:30am We would love to spend the weekend with you in one of these ways or ALL! Always fun to bring a friend along with you to make it even more fun 🤩 Sign up online, or give us a call 🫶🏼 We’ll see you there! • • • • • • • #sacramentoyoga #thingstodoinsac #sacramentowellness #sacyoga #sacramentoyogacommunity
A WEEKEND AT ✨ THE SPACE ✨ Need something to do this weekend? We got you! - Sauna with a friend - Cold plunge… with a friend? 🕺 - Power yoga - Pop-up Sculpt with Emily! Saturday at 6pm - Judi’s 90’s themed power yoga class! Sunday at 7:30am We would love to spend the weekend with you in one of these ways or ALL! Always fun to bring a friend along with you to make it even more fun 🤩 Sign up online, or give us a call 🫶🏼 We’ll see you there! • • • • • • • #sacramentoyoga #thingstodoinsac #sacramentowellness #sacyoga #sacramentoyogacommunity
🌙 This Saturday: Restorative Resonance with @loula_belle_ Saturday, March 28th | 5:30 PM If you’ve been feeling like you need a reset… this is it. An evening to slow down, soften, and truly unwind. Loula will guide you through gentle restorative yoga, breathwork, visualization, and the calming sounds of Himalayan + crystal singing bowls—designed to help your body relax and your mind settle. The kind of class you didn’t know you needed… but will be so glad you came to ! ✨ Investment: $45 Members receive 20% off Spots are limited—please pre-register at www.capellayoga.com
🌙 This Saturday: Restorative Resonance with @loula_belle_ Saturday, March 28th | 5:30 PM If you’ve been feeling like you need a reset… this is it. An evening to slow down, soften, and truly unwind. Loula will guide you through gentle restorative yoga, breathwork, visualization, and the calming sounds of Himalayan + crystal singing bowls—designed to help your body relax and your mind settle. The kind of class you didn’t know you needed… but will be so glad you came to ! ✨ Investment: $45 Members receive 20% off Spots are limited—please pre-register at www.capellayoga.com
Warning: Saturdays may cause excessive confidence. Gianna’s Soul Heat Pilates is spicy in all the right ways — controlled strength, deep core fire, and that post-class glow that says “I did hard things.” At Soma Soul we don’t work out to become smaller. We move to become stronger. Louder. More embodied. Yoga. HIIT. Rebounding. Pilates. All vibes. All bodies. All welcome. See you Saturday at 10am 🔥
Warning: Saturdays may cause excessive confidence. Gianna’s Soul Heat Pilates is spicy in all the right ways — controlled strength, deep core fire, and that post-class glow that says “I did hard things.” At Soma Soul we don’t work out to become smaller. We move to become stronger. Louder. More embodied. Yoga. HIIT. Rebounding. Pilates. All vibes. All bodies. All welcome. See you Saturday at 10am 🔥
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