#GetUpAndMove
This is a great way to start your morning or finish your evening. Keeping your body mobile.
#longevity
#mobility
#seniorfitness
#fitnessover70
#getupandmove
Desafio do Core ativado! O @badbunnyyofficial está com tudo, e nós também! Bora fortalecer esse core no tempo da música? 🎶
O difícil não é a prancha...
é não querer levantar e dançar no meio do desafio! 😎🔥
Quem chega até o último 🔥?
#getupandmove #challenge #desafio #badbunny #fitness
This challenge will fire up your core and shoulders and….
Make you wanna 💃🏽 dance at the same time! Did this one post chest/shoulders lift, but if you just need a dance break, let’s go! #getupandmove
Try this Fun Fit Challenge 1-3x as a Finisher to your workout or just for fun if you need some movement today. Tag your fit besties who would nail this one💪🏼 #getupandmove
Well these are really cool. Thx @platecrate Have you tried this?! #ad #getupandmove #baseball
👊 لا تنتظر من ينقذك…
استيقظ، انهض، وكمل الطريق!
ما في بطل خارق جاي…
البطل هو إنت إذا قررت تبدأ اليوم.
💥 التغيير الحقيقي؟ بيبدأ لما تواجه الحقيقة:
"ما حدا رح يعملها عنك."
إذا بدك تبني مستقبل أفضل،
إبدأ بأول خطوة — انهض!
✍️ شاركني في التعليقات: شو أول خطوة رح تبدأ فيها اليوم؟
#getupandmove #getup #gogginschallenge #gogginsmentality #saveyourself #keepmovingforward #keepmoving
Make that shift.
Not tomorrow. Not the day after. Right now.
#levelup #chucktheexcuses #getupandmove #fitnessosmedicine
🚨 New on Yippee! 🚨 Danny Go!’s track “Rabbit Turtle Rodeo” is now live and it’s the perfect anthem to get you up and moving! 🐢🐇🎶
This one’s all about shaking off the sluggishness and feeling that rhythm in your bones. 💥💃🕺
Don’t wait—hit play and get your groove on! 🏃♂️💨
Stream it now on Yippee🎧🔥
#YippeeKidsTV #DannyGo #TurtleRabbitRodeo #NewOnYippee #GetUpAndMove #FeelGoodVibes #DanceParty
Your body doesn’t know you want to change just by thinking it. It needs ACTION to react to. Get up!! ❤️
#toughlove #getupandmove #stopmakingexcuses #noenergy
Sitting for long periods is seriously damaging your muscles, posture and overall health — it’s literally the new smoking. 🚫🪑
But the good news? You can undo a lot of that harm in just a few minutes a day with these 4 simple moves that get you standing and moving:
1️⃣ Standing Forward Punches: 30 seconds x 2 sets.
Activates your upper body, improves posture & gets your heart pumping.
2️⃣ Standing Knee Lifts with Arm Reach: 20 reps x 2 sets.
Boosts balance, coordination & wakes up your hips.
3️⃣ Stepping Out & In (Side Steps): 30 seconds x 2 sets.
Strengthens legs and improves your ability to move safely side-to-side.
4️⃣ Hip Hinges: 10 reps x 2 sets.
Stretches hamstrings and helps reset your posture after sitting too long.
Make this your daily mini-break routine and fight back against the health dangers of too much sitting. Your body will thank you! 🙌
Save this post to try later ✅ and share it with a friend who sits too much!
#SittingTooMuch #StopBeingSedentary #GetUpAndMove #MoveMoreSitLess #BreakUpSitting
I seen these guys doing this lil challenge and decided to give it a try. Knee to chest, knee to chest, knee to elbow, knee to elbow. That’s 1, try doing 5. You can see me slowing down at the end but I felt super accomplished to have finished.
It doesn’t matter if you can’t do many push ups. The point is to just get up and try. You may only be able to do three, but I bet you after a week or two that three turns into ten.
Look at that man who joined in at the end after watching me. That’s inspirational right there. If he can so can you!
#fitness #pushups #core #healthiswealth #getupandmove #motivation #fitnessmotivation #stoicmindset #stoicism #explore #reels
Sunday grooves with my babe @sir_twitch_alot !!! #getupandmove #dance #thebosshouse #thebossfamily
