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#GoodFoodMood

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Did you know fibre plays a huge role in supporting your mood and energy levels? Fibre helps stabilise blood sugar, nourish your gut and keep you feeling fuller for longer, all of which are incredibly important when it comes to maintaining steady energy and supporting a positive mood throughout the day. These wholesome baked beans are one of my favourite nourishing breakfasts or lunches. They’re rich in fibre, plant-based protein and flavour, making them a simple and satisfying way to fuel your body. This recipe is just one of the many delicious meals included in this month’s Mindful March Meal Plan inside my Mood Boost Membership. Inside the membership you’ll receive: ✨ Monthly meal plans ✨ Easy, nourishing recipes ✨ Nutrition masterclasses ✨ Cooking classes ✨ Practical tools to support mood, energy and overall wellbeing And for March only, when you join on the annual membership, you’ll receive: 💜 FREE Good Day Wellness Journal 💜 FREE Boost Your Mood with Food eBook 💜 FREE 20-minute coaching call with me Valued at over $330. If you’re ready to take the guesswork out of healthy eating and learn how to boost your mood and energy through food, you can join the Mood Boost Membership via the link in my bio. I would love to have you inside 💜 #boostyourmoodwithfood #moodboostmembership #malissafedele #foodxmood #healthyrecipes
Did you know fibre plays a huge role in supporting your mood and energy levels? Fibre helps stabilise blood sugar, nourish your gut and keep you feeling fuller for longer, all of which are incredibly important when it comes to maintaining steady energy and supporting a positive mood throughout the day. These wholesome baked beans are one of my favourite nourishing breakfasts or lunches. They’re rich in fibre, plant-based protein and flavour, making them a simple and satisfying way to fuel your body. This recipe is just one of the many delicious meals included in this month’s Mindful March Meal Plan inside my Mood Boost Membership. Inside the membership you’ll receive: ✨ Monthly meal plans ✨ Easy, nourishing recipes ✨ Nutrition masterclasses ✨ Cooking classes ✨ Practical tools to support mood, energy and overall wellbeing And for March only, when you join on the annual membership, you’ll receive: 💜 FREE Good Day Wellness Journal 💜 FREE Boost Your Mood with Food eBook 💜 FREE 20-minute coaching call with me Valued at over $330. If you’re ready to take the guesswork out of healthy eating and learn how to boost your mood and energy through food, you can join the Mood Boost Membership via the link in my bio. I would love to have you inside 💜 #boostyourmoodwithfood #moodboostmembership #malissafedele #foodxmood #healthyrecipes
This might be my favorite food feature I’ve ever created for @betterhomesandgardens. In the current issue, you’ll find the story, “The Good Stuff.” Five recipes built around smart techniques that make vegetables, protein and fiber taste absolutely fabtastic. Paper-thin ribbons of raw sweet potato, carrots and beets that get massaged with salt and vinegar until they turn silky and noodle-like. A creamy non-dairy mojo verde sauce made from toasted sunflower seeds that’s simple, clever and unexpectedly delicious with seared flank steak and herby rice. And my brown butter miso skillet spaghetti with a flavor bomb of a full pound of shaved Brussels sprouts stirred in at the end. I’ve made that one at least 15 times already. The whole story is my take on protein-plus cooking and the fiber-maxxing trend in a way that actually makes you want to cook and eat these dishes again and again. The recipes are in the link in my bio. And if you love food magazines like I do, please support print and pick up the issue at grocery stores, newsstands or @barnesandnoble. Save this for later and share it with someone who loves to cook. Be good to yourself and eat something delicious. ✌️ #ChadwickBoyd #ChadwickBoydLifestyle #LovelyAndDelicious #BetterHomesAndGardens
This might be my favorite food feature I’ve ever created for @betterhomesandgardens. In the current issue, you’ll find the story, “The Good Stuff.” Five recipes built around smart techniques that make vegetables, protein and fiber taste absolutely fabtastic. Paper-thin ribbons of raw sweet potato, carrots and beets that get massaged with salt and vinegar until they turn silky and noodle-like. A creamy non-dairy mojo verde sauce made from toasted sunflower seeds that’s simple, clever and unexpectedly delicious with seared flank steak and herby rice. And my brown butter miso skillet spaghetti with a flavor bomb of a full pound of shaved Brussels sprouts stirred in at the end. I’ve made that one at least 15 times already. The whole story is my take on protein-plus cooking and the fiber-maxxing trend in a way that actually makes you want to cook and eat these dishes again and again. The recipes are in the link in my bio. And if you love food magazines like I do, please support print and pick up the issue at grocery stores, newsstands or @barnesandnoble. Save this for later and share it with someone who loves to cook. Be good to yourself and eat something delicious. ✌️ #ChadwickBoyd #ChadwickBoydLifestyle #LovelyAndDelicious #BetterHomesAndGardens
NEW MONTHLY MEAL PLAN IS NOW LIVE! 🍜🥬 And inside you’ll find this fresh, vibrant, affordable and super easy San Choy Bow recipe. This one is a regular in our household because we LOVE how flavour-packed it is and how quickly it comes together after a long day. It’s one of those meals that feels light, nourishing and incredibly satisfying all at the same time. The combination of fresh herbs, zesty lime and savoury pork makes every bite so good… and it’s also packed with mood-supportive ingredients to help fuel your body and brain. Inside this month’s Mindful March Meal Plan, members get access to: ✨ A structured weekly meal plan ✨ Delicious, easy-to-follow recipes ✨ A meal prep guide to save time during the week ✨ Food swaps and nutrition guidance Everything is designed to help you boost your mood, energy and overall wellbeing through food while taking the guesswork out of what to cook each week. If you’re ready to make healthy eating simple, practical and delicious, the Mood Boost Membership is where it all happens. Comment MOOD and I’ll send you the link 💜 #boostyourmoodwithfood #moodboostmembership #malissafedele #foodxmood #healthyrecipes
NEW MONTHLY MEAL PLAN IS NOW LIVE! 🍜🥬 And inside you’ll find this fresh, vibrant, affordable and super easy San Choy Bow recipe. This one is a regular in our household because we LOVE how flavour-packed it is and how quickly it comes together after a long day. It’s one of those meals that feels light, nourishing and incredibly satisfying all at the same time. The combination of fresh herbs, zesty lime and savoury pork makes every bite so good… and it’s also packed with mood-supportive ingredients to help fuel your body and brain. Inside this month’s Mindful March Meal Plan, members get access to: ✨ A structured weekly meal plan ✨ Delicious, easy-to-follow recipes ✨ A meal prep guide to save time during the week ✨ Food swaps and nutrition guidance Everything is designed to help you boost your mood, energy and overall wellbeing through food while taking the guesswork out of what to cook each week. If you’re ready to make healthy eating simple, practical and delicious, the Mood Boost Membership is where it all happens. Comment MOOD and I’ll send you the link 💜 #boostyourmoodwithfood #moodboostmembership #malissafedele #foodxmood #healthyrecipes
I’ve been in a bit of a cooking rut lately… so this week I’m simplifying everything and giving myself a little challenge. No new groceries. Just using what I already have to spark some creativity again. But here’s the key: I’m not just throwing random meals together day-of. I’m still thinking about: 🥩 protein to support energy + blood sugar 🥝 fiber + diversity for gut health 🐟 fats for satiety, happy hormones, and anti-inflammatory 😌 meals that actually feel good in my body Because supporting your gut isn’t about having the “perfect” plan… it’s about knowing how to build meals that work for you...even in real life, busy weeks, or when you’re in a bit of a rut. This is exactly how I approach nutrition with my clients. Not rigid. Not overwhelming. But helping them understand their body, give it what it needs, and reconnect with its cues. Intentional, supportive, and sustainable. If you’ve been feeling stuck in a rut with your meals or digestion, comment below & I’ll share more of how I approach this…and if you’re joining me this week, tell me what you’re making 🤍 ••• #ibs #bloatedbelly #mealtips #ibsnutrition #nutritionist
I’ve been in a bit of a cooking rut lately… so this week I’m simplifying everything and giving myself a little challenge. No new groceries. Just using what I already have to spark some creativity again. But here’s the key: I’m not just throwing random meals together day-of. I’m still thinking about: 🥩 protein to support energy + blood sugar 🥝 fiber + diversity for gut health 🐟 fats for satiety, happy hormones, and anti-inflammatory 😌 meals that actually feel good in my body Because supporting your gut isn’t about having the “perfect” plan… it’s about knowing how to build meals that work for you...even in real life, busy weeks, or when you’re in a bit of a rut. This is exactly how I approach nutrition with my clients. Not rigid. Not overwhelming. But helping them understand their body, give it what it needs, and reconnect with its cues. Intentional, supportive, and sustainable. If you’ve been feeling stuck in a rut with your meals or digestion, comment below & I’ll share more of how I approach this…and if you’re joining me this week, tell me what you’re making 🤍 ••• #ibs #bloatedbelly #mealtips #ibsnutrition #nutritionist
📖 My book is finally here — and I couldn’t be more proud. ✨ “The Everyday Cooking Companion” 50 inspired lunch & dinner recipes — Vegan · Vegetarian · Meat & Fish 🌿🐟🥩 I wrote this for everyone who wants to eat better, cook smarter and actually enjoy the process. No complicated techniques. No hard-to-find ingredients. Just real, delicious food for every day. 🍽️ And the best part? I’ll be cooking every single recipe from this book right here on my profile — so you can follow along, cook with me and make it your own. 👨‍🍳❤️ Drop a 📖 in the comments if you want to see the first recipe! Link in bio to get your copy! 👆 #cookbook #newbook #everydaycooking #cookbooklaunch #healthyrecipes
📖 My book is finally here — and I couldn’t be more proud. ✨ “The Everyday Cooking Companion” 50 inspired lunch & dinner recipes — Vegan · Vegetarian · Meat & Fish 🌿🐟🥩 I wrote this for everyone who wants to eat better, cook smarter and actually enjoy the process. No complicated techniques. No hard-to-find ingredients. Just real, delicious food for every day. 🍽️ And the best part? I’ll be cooking every single recipe from this book right here on my profile — so you can follow along, cook with me and make it your own. 👨‍🍳❤️ Drop a 📖 in the comments if you want to see the first recipe! Link in bio to get your copy! 👆 #cookbook #newbook #everydaycooking #cookbooklaunch #healthyrecipes
Great Monday. 💚 Real food. Clear mind. And learning….🫶🏻 Most people are taught to look outside themselves for health… When the real power is in the basics we ignore. I’m continually learning what the body truly needs to thrive. A great start to week long health summit…organised by the @goodfoodproject1 thank you. Looking forward to sharing some of my learning with you 💚 #rhealiseyourpotential #healthiswealth #mindbodyconnection #realfoodrealhealth #foodasmedicine
Great Monday. 💚 Real food. Clear mind. And learning….🫶🏻 Most people are taught to look outside themselves for health… When the real power is in the basics we ignore. I’m continually learning what the body truly needs to thrive. A great start to week long health summit…organised by the @goodfoodproject1 thank you. Looking forward to sharing some of my learning with you 💚 #rhealiseyourpotential #healthiswealth #mindbodyconnection #realfoodrealhealth #foodasmedicine
If you’re new here, welcome. I’m Charlie. We talk about food, health, and simple ideas that help your body work better. I don’t like long videos. I get to the point. Yes—we share recipes from over 20 countries. But the bigger goal is this: help you remove harmful ingredients from food for yourself and the people you care about. No products to buy. No supplements to push. Just food, logic, and research you can check yourself. 📚 More step-by-step recipes, educational PDFs, and sources: 👉 www.eatwellwithcharlie.com 👍 Like 📤 Share 💬 Talk about it with friends or family We’re seeing viewers from the U.S., Vietnam, Canada, and Germany. Where are you watching from? Are you here for real food—or to feel better? Leave a comment. Your feedback helps shape what comes next. Great things are coming for subscribers, share and like. We are making major changes to our site at EatWellWithCharlie.com — very soon, you will be able to access it, and everything will be available to subscribers at no charge. No, you will never be told to buy anything, to get anything for free; that is not our style. Nothing is for sale on our site: no books, no supplements, no PDFs. Truth got twisted only because someone is trying to make more money—just look at what they have done to our food and medicine, all for profit. #RealFoodDiet #WholeFoodNutrition #FoodForEnergy #BloodSugarBalance #EatBetterFeelBetter #RealFoodCooking #PaleoRecipes #SimpleRealFood #HomeCookedMeals #FoodThatFeelsGood #FoodNotSupplements #EatWellWithCharlie
If you’re new here, welcome. I’m Charlie. We talk about food, health, and simple ideas that help your body work better. I don’t like long videos. I get to the point. Yes—we share recipes from over 20 countries. But the bigger goal is this: help you remove harmful ingredients from food for yourself and the people you care about. No products to buy. No supplements to push. Just food, logic, and research you can check yourself. 📚 More step-by-step recipes, educational PDFs, and sources: 👉 www.eatwellwithcharlie.com 👍 Like 📤 Share 💬 Talk about it with friends or family We’re seeing viewers from the U.S., Vietnam, Canada, and Germany. Where are you watching from? Are you here for real food—or to feel better? Leave a comment. Your feedback helps shape what comes next. Great things are coming for subscribers, share and like. We are making major changes to our site at EatWellWithCharlie.com — very soon, you will be able to access it, and everything will be available to subscribers at no charge. No, you will never be told to buy anything, to get anything for free; that is not our style. Nothing is for sale on our site: no books, no supplements, no PDFs. Truth got twisted only because someone is trying to make more money—just look at what they have done to our food and medicine, all for profit. #RealFoodDiet #WholeFoodNutrition #FoodForEnergy #BloodSugarBalance #EatBetterFeelBetter #RealFoodCooking #PaleoRecipes #SimpleRealFood #HomeCookedMeals #FoodThatFeelsGood #FoodNotSupplements #EatWellWithCharlie
New recipes and tips to make the most of your pantry staples and seasonal produce go out every week in the newsletter. Find it through the link in my bio, and let me show you the simple tricks to becoming an intuitive home cook.
New recipes and tips to make the most of your pantry staples and seasonal produce go out every week in the newsletter. Find it through the link in my bio, and let me show you the simple tricks to becoming an intuitive home cook.
Food for Mood Workshop… with a view! Today we took @hillsandnewton up to the top of London — sharing our Food for Mood workshop with the team at Baker Botts, high above the city at Sky Garden. Turns out leafy greens taste even better when you’re eye level with the skyline. This session is part of a monthly programme we’re running — practical, evidence-based nutrition woven into real life food ideas. Not fads. Not lectures. Just good food, good science and honest conversation. What we love most? Hearing the ripple effect. The small shifts: • adding seeds to breakfast • swapping ultra-processed snacks for something real • having kombucha in the office fridge • building a proper lunch And the bigger ones: • steadier energy • better focus • fewer 3pm crashes • feeling more in control of food choices We’re there to share the nutritional insight — but also the actual ideas. What to cook. What to buy. What to prep on a Tuesday night when life is busy. This is the work we love doing. Food that supports people — wherever they sit. If your workplace wants to lift mood, energy and food confidence (with or without the skyline), we’d love to talk. #FoodForMood #CorporateWellbeing #RealFoodAtWork #HillsAndNewton #EatTheRainbow FoodConfidence
Food for Mood Workshop… with a view! Today we took @hillsandnewton up to the top of London — sharing our Food for Mood workshop with the team at Baker Botts, high above the city at Sky Garden. Turns out leafy greens taste even better when you’re eye level with the skyline. This session is part of a monthly programme we’re running — practical, evidence-based nutrition woven into real life food ideas. Not fads. Not lectures. Just good food, good science and honest conversation. What we love most? Hearing the ripple effect. The small shifts: • adding seeds to breakfast • swapping ultra-processed snacks for something real • having kombucha in the office fridge • building a proper lunch And the bigger ones: • steadier energy • better focus • fewer 3pm crashes • feeling more in control of food choices We’re there to share the nutritional insight — but also the actual ideas. What to cook. What to buy. What to prep on a Tuesday night when life is busy. This is the work we love doing. Food that supports people — wherever they sit. If your workplace wants to lift mood, energy and food confidence (with or without the skyline), we’d love to talk. #FoodForMood #CorporateWellbeing #RealFoodAtWork #HillsAndNewton #EatTheRainbow FoodConfidence
Microdose your beans. Slow and steady to build a strong healthy gut 💪 #EatGoodLiveGood #guthealth #beans #healthyrecipes #fodmaps
Microdose your beans. Slow and steady to build a strong healthy gut 💪 #EatGoodLiveGood #guthealth #beans #healthyrecipes #fodmaps
Food is love ❤️ It’s in every home-cooked meal, every late-night snack, and every recipe passed down through generations. Food isn’t just fuel—it’s comfort, memories, and care all on one plate. Whether you’re cooking on a budget or choosing healthier options, every bite made with intention is a form of self-love. Eat well. Feel good. Share the love. 🍽️ #FoodIsLove #HealthyEating #BudgetMeals #WeightLossJourney #EatWellLiveWell #HomeCooking #FoodMotivation #HealthyLifestyle #MealPrep #CleanEating #SimpleMeals #FoodieLife #WellnessJourney #CookingAtHome #HealthyChoices
Food is love ❤️ It’s in every home-cooked meal, every late-night snack, and every recipe passed down through generations. Food isn’t just fuel—it’s comfort, memories, and care all on one plate. Whether you’re cooking on a budget or choosing healthier options, every bite made with intention is a form of self-love. Eat well. Feel good. Share the love. 🍽️ #FoodIsLove #HealthyEating #BudgetMeals #WeightLossJourney #EatWellLiveWell #HomeCooking #FoodMotivation #HealthyLifestyle #MealPrep #CleanEating #SimpleMeals #FoodieLife #WellnessJourney #CookingAtHome #HealthyChoices
Simple foods, big impact
Simple foods, big impact
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