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#GoodMorningExercise

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add this to your next glute & hamstrings day❤️‍🔥 #gym #fitness #discipline #gymmotivation #goodmornings #gluteexercise
add this to your next glute & hamstrings day❤️‍🔥 #gym #fitness #discipline #gymmotivation #goodmornings #gluteexercise
Tried single-leg good mornings and wow… these are on another level! Way more balance, way more glute activation, and your core has to WORK compared to standard good mornings. Definitely not as easy as they look I’m trying viral exercises to see if they’re actually worth it, this one might be a keeper. Follow @new_you_with_kayla for more honest fitness tips Wearing new collection interval from @gymsharkwomen in day glow peach 🍑 Use code NYK10 to save £££s #Gym #viralexercises #gymlife #gluteexercises #growyourglutes
Tried single-leg good mornings and wow… these are on another level! Way more balance, way more glute activation, and your core has to WORK compared to standard good mornings. Definitely not as easy as they look I’m trying viral exercises to see if they’re actually worth it, this one might be a keeper. Follow @new_you_with_kayla for more honest fitness tips Wearing new collection interval from @gymsharkwomen in day glow peach 🍑 Use code NYK10 to save £££s #Gym #viralexercises #gymlife #gluteexercises #growyourglutes
Comment “good morning” & I’ll send you my free glute guide. Good mornings are fantastic for your glutes if you do them right 👆
Comment “good morning” & I’ll send you my free glute guide. Good mornings are fantastic for your glutes if you do them right 👆
good mornings but make em glute focused 🫣 good mornings are usually used for their crazy effect on the hamstrings. With just some slight adjustments, you can use them to target the glutes as well! form tips: - place the bar on your upper back (NOT your neck) - stand with your feet shoulder width apart - slightly bend your knees & slightly point your toes outwards - push your hips directly back, lowering your torso until it is close to parallel with the floor (think as if there is a band across your hips that someone is pulling on) - drive your hips forward, focusing on using your glutes to return to the starting position these are one of my favorite exercises for the glutes. Another suggestion I have is to use a belt when going up in weights so you don’t have to focus on your lower back as much. Don’t rely on belts instead utilize them as a useful tool @buckedup code Valerie01 have a good day friends🫶🏼 #gymtips #workout #glutes #wellness #fitness
good mornings but make em glute focused 🫣 good mornings are usually used for their crazy effect on the hamstrings. With just some slight adjustments, you can use them to target the glutes as well! form tips: - place the bar on your upper back (NOT your neck) - stand with your feet shoulder width apart - slightly bend your knees & slightly point your toes outwards - push your hips directly back, lowering your torso until it is close to parallel with the floor (think as if there is a band across your hips that someone is pulling on) - drive your hips forward, focusing on using your glutes to return to the starting position these are one of my favorite exercises for the glutes. Another suggestion I have is to use a belt when going up in weights so you don’t have to focus on your lower back as much. Don’t rely on belts instead utilize them as a useful tool @buckedup code Valerie01 have a good day friends🫶🏼 #gymtips #workout #glutes #wellness #fitness
breakdown of how I structure my first glute day of the week😋
breakdown of how I structure my first glute day of the week😋
Upper & side glute focused workout 🍑 If you want that glute shelf and rounder shape, these are the exercises I prioritise in my training.
Upper & side glute focused workout 🍑 If you want that glute shelf and rounder shape, these are the exercises I prioritise in my training.
steal my workout! 🍑 Mondays are for hammies & glutes: 4x8 DB rdl 4x8 hip thrust 3x10 step up (each leg) 3x10 hamstring curl 3x10 kickbacks (each leg)
steal my workout! 🍑 Mondays are for hammies & glutes: 4x8 DB rdl 4x8 hip thrust 3x10 step up (each leg) 3x10 hamstring curl 3x10 kickbacks (each leg)
Brought back a glute olllllldddiiieeeeee from 2024 that I still love so much 🍑 My glutes were on fire after this workout. Give it a shot and tell me what you think 😘
Brought back a glute olllllldddiiieeeeee from 2024 that I still love so much 🍑 My glutes were on fire after this workout. Give it a shot and tell me what you think 😘
Short on time? No problem! 5 exercises. 2 machines. Full glute day.🍑 Upper, main & lower glutes… all in under 1 hour 💥 Glutes fired! Save this for your next glute day & DM me if you want a plan that works💪🏼
Short on time? No problem! 5 exercises. 2 machines. Full glute day.🍑 Upper, main & lower glutes… all in under 1 hour 💥 Glutes fired! Save this for your next glute day & DM me if you want a plan that works💪🏼
Hamstrings & glutes voiceover hehe 🩷 Training is one thing Training with structure, progression, and accountability is another!!! 😉 If you want guidance, support, and a plan built for you, DM me “online coaching” for more information 🥰 💪🏻 📈 #glutes #legday #gym #fitness #onlinecoaching
Hamstrings & glutes voiceover hehe 🩷 Training is one thing Training with structure, progression, and accountability is another!!! 😉 If you want guidance, support, and a plan built for you, DM me “online coaching” for more information 🥰 💪🏻 📈 #glutes #legday #gym #fitness #onlinecoaching
POV: you’ve found the best Goodmorning modification. The burn is GOOD!!! -elevate the working leg -sit into your glute at the bottom -push into your foot (straight up like your a puppet on a string) while you drive up through the movement -do not lock out your knees at the top -hinge with a horizontal torso, push up through the glutes like a hip thrust -working legs shin stays parallel to ankle/foot ***would also be killer on the smith machine This variation enhances hip hinge ability and forces the core to activate due to the imbalance of the stance. It intensifies the load on the glutes while reducing lumbar strain. I LOVE THIS MODIFICATION🔥🔥😮‍💨😮‍💨 #goodmorning #glutes #hamstring #modification #legs
POV: you’ve found the best Goodmorning modification. The burn is GOOD!!! -elevate the working leg -sit into your glute at the bottom -push into your foot (straight up like your a puppet on a string) while you drive up through the movement -do not lock out your knees at the top -hinge with a horizontal torso, push up through the glutes like a hip thrust -working legs shin stays parallel to ankle/foot ***would also be killer on the smith machine This variation enhances hip hinge ability and forces the core to activate due to the imbalance of the stance. It intensifies the load on the glutes while reducing lumbar strain. I LOVE THIS MODIFICATION🔥🔥😮‍💨😮‍💨 #goodmorning #glutes #hamstring #modification #legs
This is what a typical glutes + hamstrings workout looks like for me 🍑 I’m not just going through the motions - I focus on progressively increasing the weight each set as long as I can control it and truly feel the muscle working. Here’s the breakdown: • Abductor machine - 4x10-12 • Hip thrust - 4x8-10 • Machine squat - 4x8-10 • Dumbbell RDL - 3x12 • Glute kickbacks (not pictured) - 3x12 It’s not about lifting the heaviest… it’s about lifting with intention. Save this for your next lower body day 🔥 #fitness #gym #gluteworkout #legday
This is what a typical glutes + hamstrings workout looks like for me 🍑 I’m not just going through the motions - I focus on progressively increasing the weight each set as long as I can control it and truly feel the muscle working. Here’s the breakdown: • Abductor machine - 4x10-12 • Hip thrust - 4x8-10 • Machine squat - 4x8-10 • Dumbbell RDL - 3x12 • Glute kickbacks (not pictured) - 3x12 It’s not about lifting the heaviest… it’s about lifting with intention. Save this for your next lower body day 🔥 #fitness #gym #gluteworkout #legday
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