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Recovered from severe chronic HOCD! #ocdawareness #ocdrecovery #anxietyrelief
Recovered from severe chronic HOCD! #ocdawareness #ocdrecovery #anxietyrelief
IYKYK 🫩✌️ & if you don’t have OCD & think you know TRUST you do not - it’s actually disturbing. #ocdawareness #hocd #pocd #rocd
IYKYK 🫩✌️ & if you don’t have OCD & think you know TRUST you do not - it’s actually disturbing. #ocdawareness #hocd #pocd #rocd
Perfect way to respond to OCD threats #ocd #anxiety #hocd #rocd #pureo #obsessions #compulsions
Perfect way to respond to OCD threats #ocd #anxiety #hocd #rocd #pureo #obsessions #compulsions
My 24 hour rule is simple. If something triggers the OCD, I give it 24 hours to pass and if it doesn’t, I go on the offensive and do exposure work. While it has become way more rare in my life, that was the case in the last 24 hours. So I did an hour of exposure work during my flight to SF. The reality is that I’m in the trenches just like you and I will NEVER give in to OCD and let it boss me around. I call it a warriors mentality, but I will do as many exposures as necessary to continue living the life I dream about and am proud of. Would I rather not have these thoughts? Of course. But that’s not an option, so I’ll do what needs to be done. 24 hours and I go on the offensive. I hope this motivates you today to do what needs to be done. You’re a warrior 💚🙏🏼
My 24 hour rule is simple. If something triggers the OCD, I give it 24 hours to pass and if it doesn’t, I go on the offensive and do exposure work. While it has become way more rare in my life, that was the case in the last 24 hours. So I did an hour of exposure work during my flight to SF. The reality is that I’m in the trenches just like you and I will NEVER give in to OCD and let it boss me around. I call it a warriors mentality, but I will do as many exposures as necessary to continue living the life I dream about and am proud of. Would I rather not have these thoughts? Of course. But that’s not an option, so I’ll do what needs to be done. 24 hours and I go on the offensive. I hope this motivates you today to do what needs to be done. You’re a warrior 💚🙏🏼
What do intrusive thoughts sound like for you? ❤️
What do intrusive thoughts sound like for you? ❤️
Does your relationship OCD make it feel terrifying to talk about plans for the future? ROCD is always on the lookout for any possible danger in your relationship. It even fears things that haven’t even happened, like divorce or feeling unhappy down the road. If you’re terrified to talk about future commitments with your loving and safe partner, ROCD may be at play here. Go to the link in my bio to download my free Relationship Anxiety Self Reflection Kit so you can see all the ways that ROCD might be showing up in your relationship. #rocd #relationshipocd #relationshipanxiety #ocd #hocd #ocdproblems #marriage #commitmentissues #anxietyproblems
Does your relationship OCD make it feel terrifying to talk about plans for the future? ROCD is always on the lookout for any possible danger in your relationship. It even fears things that haven’t even happened, like divorce or feeling unhappy down the road. If you’re terrified to talk about future commitments with your loving and safe partner, ROCD may be at play here. Go to the link in my bio to download my free Relationship Anxiety Self Reflection Kit so you can see all the ways that ROCD might be showing up in your relationship. #rocd #relationshipocd #relationshipanxiety #ocd #hocd #ocdproblems #marriage #commitmentissues #anxietyproblems
How long did it take for you to to be diagnosed? For me it was 13 years! . . . #nocd #ocdrecovery #ocd #nocdpartner #pocd #hocd #rocd #intrusive thoughts
How long did it take for you to to be diagnosed? For me it was 13 years! . . . #nocd #ocdrecovery #ocd #nocdpartner #pocd #hocd #rocd #intrusive thoughts
It absolutely is disappointing and can feel unfair when milestone experiences are crushed because OCD shows up. You are 💯 justified in feels sad and frustrated. It’s tough because if we don’t want ocd to show, it makes ocd much more likely to show! But if we accept that it will, it can feel like defeat. Acceptance is hard. And it’s important for you to know this happens to so many of us. I hope this helps if you’ve experienced this. If you want support from a community who gets you, join at www.chrissiehodgescommunity.com (and try out our cool new app!) #intrusivethoughts #ocd #pureocd #ocdawareness #anxiety #pocd #harmocd #rocd #mentalhealth #mentalillness #pureo #hocd #ocdsupport #ocdcommunity
It absolutely is disappointing and can feel unfair when milestone experiences are crushed because OCD shows up. You are 💯 justified in feels sad and frustrated. It’s tough because if we don’t want ocd to show, it makes ocd much more likely to show! But if we accept that it will, it can feel like defeat. Acceptance is hard. And it’s important for you to know this happens to so many of us. I hope this helps if you’ve experienced this. If you want support from a community who gets you, join at www.chrissiehodgescommunity.com (and try out our cool new app!) #intrusivethoughts #ocd #pureocd #ocdawareness #anxiety #pocd #harmocd #rocd #mentalhealth #mentalillness #pureo #hocd #ocdsupport #ocdcommunity
Weekly Sessions Package 🤝 https://youhaveocd.com Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ Program Reviews 🤝 https://youhaveocd.com/reviews #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd⁠
Weekly Sessions Package 🤝 https://youhaveocd.com Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ Program Reviews 🤝 https://youhaveocd.com/reviews #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd⁠
An incredible OCD recovery journey from HOCD. #ocdrecovery #ocdawareness #anxietyrecovery #anxietyawareness
An incredible OCD recovery journey from HOCD. #ocdrecovery #ocdawareness #anxietyrecovery #anxietyawareness
This book is my love letter to anyone with OCD, myself included. You are not the thoughts in your head. 🫶🏻 #ocd #pocd #hocd #mentalhealth #mentalhealthrecovery #mentalhealthawareness #ocdproblems #ocdawareness #ocdrecovery #bookstagram
This book is my love letter to anyone with OCD, myself included. You are not the thoughts in your head. 🫶🏻 #ocd #pocd #hocd #mentalhealth #mentalhealthrecovery #mentalhealthawareness #ocdproblems #ocdawareness #ocdrecovery #bookstagram
What’s rumination? It’s when you get stuck in a negative loop. You endlessly replay past conversations, analyze every detail, and worry about the future, searching for answers that don’t exist The problem? Rumination becomes a habit, a way to escape discomfort by staying stuck in your head. It feels productive in the moment, but it’s a trap 🙅🏻‍♀️ 💖Want help stopping rumination? Follow me @sol.culrand for practical tips and insights on breaking free from this cycle once and for all 👉🏼Ready to take action? Here are 4 steps to kick the rumination habit: 1️⃣ Drop the Illusion: Once you stop clinging to the illusion that rumination is productive, you can start taking back control 2️⃣ Catch Yourself in the Act: Most believe intrusive/worry thoughts are uncontrollable. But here’s the truth: most of the thoughts we consider intrusions are created by us, fueled by our relentless pursuit of answers to our worries or obsessions 3️⃣ Stop Ruminating: Regardless of how long you’ve been caught in rumination, you can always STOP. Allow thoughts to exist without engaging or paying them attention 4️⃣Focus on the Present: Once you stop the rumination cycle, engage in activities you value, ones that lead you closer to your desired self and life. Remember, the intention here is crucial—engage for growth, not to suppress thoughts 💙Struggling to do step 3? The key is understanding the difference between a thought entering your awareness and paying attention to it. Want to dive deeper? Comment “ATTENTION” for a post that explains it all! 🤎If you’re in Texas and need personalized guidance, schedule your free intro call via the link in bio #OcdHealing #OcdRelief #OcdHelp #ObsessiveCompulsiveDisorder #OcdTherapist #PureO #IntrusiveThoughts #AnxietyHealing #PostpartumOcd #RelationshipOcd #RelationshipAnxiety #PostpartumAnxiety #HealthOcd #HealthAnxiety #HOcd #POcd #TexasTherapist
What’s rumination? It’s when you get stuck in a negative loop. You endlessly replay past conversations, analyze every detail, and worry about the future, searching for answers that don’t exist The problem? Rumination becomes a habit, a way to escape discomfort by staying stuck in your head. It feels productive in the moment, but it’s a trap 🙅🏻‍♀️ 💖Want help stopping rumination? Follow me @sol.culrand for practical tips and insights on breaking free from this cycle once and for all 👉🏼Ready to take action? Here are 4 steps to kick the rumination habit: 1️⃣ Drop the Illusion: Once you stop clinging to the illusion that rumination is productive, you can start taking back control 2️⃣ Catch Yourself in the Act: Most believe intrusive/worry thoughts are uncontrollable. But here’s the truth: most of the thoughts we consider intrusions are created by us, fueled by our relentless pursuit of answers to our worries or obsessions 3️⃣ Stop Ruminating: Regardless of how long you’ve been caught in rumination, you can always STOP. Allow thoughts to exist without engaging or paying them attention 4️⃣Focus on the Present: Once you stop the rumination cycle, engage in activities you value, ones that lead you closer to your desired self and life. Remember, the intention here is crucial—engage for growth, not to suppress thoughts 💙Struggling to do step 3? The key is understanding the difference between a thought entering your awareness and paying attention to it. Want to dive deeper? Comment “ATTENTION” for a post that explains it all! 🤎If you’re in Texas and need personalized guidance, schedule your free intro call via the link in bio #OcdHealing #OcdRelief #OcdHelp #ObsessiveCompulsiveDisorder #OcdTherapist #PureO #IntrusiveThoughts #AnxietyHealing #PostpartumOcd #RelationshipOcd #RelationshipAnxiety #PostpartumAnxiety #HealthOcd #HealthAnxiety #HOcd #POcd #TexasTherapist
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