#HealthAndWellbeing
Comment “START” to get our full routine 🌿
#healthandwellbeing #healthusa #womenover40 #healthyliving
#growthpc
Pray everyone got what they wanted 🙏
#christmasgiftsideas #merrychristmaseveryone #blessedandthankful #healthandwellbeing #holidaysathome
Welcome to my page! I’m Katie Brindle, a London-born healer, wellness expert and your guide to looking good, feeling great, and owning your health. You may have just seen me on The Real Housewives of London!
@Forbes called me “The Wellness Expert You Need To Know,” @hellomag named me “The Healer To The Stars,” and here on my social platforms, I share all my tips, tools, and insights to help you feel your best, inside and out.
Join me on my lives, in my emails and through my content. It’s your time to thrive!
#rhol #realhousewives #realhousewivesoflondon #wellness #tcm #wellnessexpert #healthtips #wellbeing #healthandwellbeing #tcm #chinesemedicine
🌟 安利 2025 全球銷售額達73 億美元 🌟
這份佳績不僅屬於安利，更屬於每一位安利企業家(ABO)。你們的堅持、專業與熱誠，讓成功不再只是數字，而是充滿故事與意義的里程碑。
安利將繼續秉持創新精神，致力研發更多優質產品，讓我們繼續攜手，啟發更多人追求健康幸福生活。💪✨
#Amway #AmwayHongKong #HealthAndWellbeing #健康幸福生活 #全球第一直銷企業
Ton green smoothie du quotidien 🥤🍃
Riche en fibres, et promis… tu ne sens même pas les épinards.
📝 La recette :
→ 150 g d’épinards
→ 2 bananes
→ 1 mangue
→ 2 petites poires
→ 40 g de flocons d’avoine
→ ½ scoop de protéine vanille
→ 250 ml d’eau
Tout mixer, et c’est prêt 💚
Le smoothie parfait pour le petit-déjeuner à emporter, et avec la gourde Jackson, aucune fuite garantie.
Enregistre la recette et teste-la ! 📩
#mycontigo #smoothierecipe #healthymindhealthybody #healthandwellbeing
NEW guidance for our physical health 🌟🚶🚶♀️🚶♂️
Our Chief Medical Officers have issued a fascinating report about the negative effects that sitting down for large parts of our day can have on our health, and it got me thinking about how important walking has become to my every day routines and health 🚶♀️
It’s accessible, it’s easy, and many of us can make small changes to incorporate movement into our day - even better, in nature, if possible! 🙌🌳
Do you love walking? What kind of movement makes you feel happy?
#powerofwalking #healthandwellbeing #fitover50
i fear being a cabin crew for 2 years has caught up to me…💤 getting back in my health freak era RN !! 🥒🍏🥝
vitamins:
B complex
Vit D
L-Theanine
L-Tyrosine
Ashwaganda
Zinc
electrolytes: @humantra
daily greens: @thornehealth
sea moss: @seamoss_uae
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#healthandwellbeing #morningroutine #dubai #grwm #vitamins
Can’t fall asleep? Breathwork Practitioner @kerryflowerwellnessyoga shares three key tips for restorative, deep sleep - featuring our hero Sleep Formulations. Discover more at anatomē.co.
@together.we.breathe
#anatome #anatomelondon #healthandwellbeing #health #wellness #Sleepbetter #supplements #fragranceslondon #marylebonelondon #insomnia #anxiety #parfums #magnesium #magnesiumbenefits #magnesiumsupplement #sleeptips #sleeptipsandtricks #breathworkhealing #breathwork
Small habits that help keep your mind balanced
#SuperCare #HealthandWellbeing #Selfcare
Looking for a mood boost in 2026? Do the small things that bring you JOY 🥰👇
Holidays and trips and big extravagant dopamine hits are great, but it’s the day to day small joys that really make the difference, especially at this time of year.
What are you doing to spark joy in the everyday? ✨
#healthandwellbeing #smalljoys #moodboost
💪 Meet Clare, 54 - a menopause warrior.
After lockdown, caring for her elderly mother, and battling weight gain, joint pain, insomnia, and frequent hot flushes, Clare turned to The Fast 800 Programme. In just a few months, she lost weight, regained her strength, and transformed her health — all without hormone medication 🙌
From barely lifting a cup of coffee to deadlifting 70 kilos, Clare has rediscovered her energy, confidence, and love for fitness. Her favourite meals, like Tuna Mornay and Mozzarella Chicken, make healthy eating enjoyable and sustainable.
Click the link-in-bio to read more about how Clare managed her menopause symptoms naturally 👉️
🎤 Swimcon25 Swim Coaches & Teachers Australia conference in Adelaide - warm up for this mornings keynote is done & I’m ready to empower, inspire & transform!
#swimmingandwatersafety #conference #austswim #ambassador
#brookeinspires #speaker
#keynotespeaker #friyay
#speaker #motivationalspeaker #healthandwellbeing #inspiringothers #energymanagement #olympian #selfcare #conferencespeaker #lovewhatido #publicspeaker #liveevents #burnoutcoach #success #leadership #speaker #inspire #mcee #highperformancehabits #burnoutcoach #success #inspire #mc #happydays
