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#HealthTrends

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These health trends can seem tempting - but as a doctor working in cancer research, these are the 3 I’d avoid! Remember when it comes to health, simplicity & consistency are key 🔑
These health trends can seem tempting - but as a doctor working in cancer research, these are the 3 I’d avoid! Remember when it comes to health, simplicity & consistency are key 🔑
Are these popular foods and health trends actually good for you? #drberg #health #nutrition #healthtrends
Are these popular foods and health trends actually good for you? #drberg #health #nutrition #healthtrends
New year new YOU? We’ve seen a lot of health trends come and go in the last year. I wanted to summarize the top ones that I saw as a naturopathic doctor. Which of these points are you cutting out and which are you adding in for 2025? Comment below. #NewYear #HealthGoals #NaturopathicDoctor
New year new YOU? We’ve seen a lot of health trends come and go in the last year. I wanted to summarize the top ones that I saw as a naturopathic doctor. Which of these points are you cutting out and which are you adding in for 2025? Comment below. #NewYear #HealthGoals #NaturopathicDoctor
These veggies are SO underrated, imho #doctorsofinstagram #womeninmedicine #mentalhealth #psychiatry #healtylifestyle #budget
These veggies are SO underrated, imho #doctorsofinstagram #womeninmedicine #mentalhealth #psychiatry #healtylifestyle #budget
Nutritional psychiatry is a more natural approach that centers on the use of food and supplements to help manage mental health conditions. It is often used as part of a complete treatment program that can include psychotherapy and other solutions. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men who ate Atlantic salmon three times a week showed a reduction in self-reported anxiety. 2. Asparagus High in potassium, fiber, the trace element chromium, and vitamins (A, C, E, and K), asparagus has strong anti-anxiety properties. 3. Avocados Rich, buttery avocados are high in B vitamins, which are involved in the production of the neurotransmitters serotonin and dopamine, which influence mood. 4. Fermented foods A 2019 review of 34 controlled clinical trials in Psychiatry Researchfound that probiotic foods had a significant anxiolytic effect on anxiety. Earlier research has found that probiotics are particularly helpful for social anxiety. 5. Eggs Eggs contain an amino acid called tryptophan that is involved in the production of the neurotransmitter serotonin, which plays a role in the regulation of anxiety and mood. 6. Pumpkin Seeds You don’t have to wait until Halloween to munch on pumpkin seeds, which are packed with anti-anxiety nutrients, including magnesium, B vitamins, and zinc. A 2017 reviewshows that magnesium helps reduce anxiety, and B vitamins help lower mental stress, according to research in Human Psychopharmacology. 7. Dark chocolate Repost or share to your story to help someone today! #brainhealth
Nutritional psychiatry is a more natural approach that centers on the use of food and supplements to help manage mental health conditions. It is often used as part of a complete treatment program that can include psychotherapy and other solutions. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men who ate Atlantic salmon three times a week showed a reduction in self-reported anxiety. 2. Asparagus High in potassium, fiber, the trace element chromium, and vitamins (A, C, E, and K), asparagus has strong anti-anxiety properties. 3. Avocados Rich, buttery avocados are high in B vitamins, which are involved in the production of the neurotransmitters serotonin and dopamine, which influence mood. 4. Fermented foods A 2019 review of 34 controlled clinical trials in Psychiatry Researchfound that probiotic foods had a significant anxiolytic effect on anxiety. Earlier research has found that probiotics are particularly helpful for social anxiety. 5. Eggs Eggs contain an amino acid called tryptophan that is involved in the production of the neurotransmitter serotonin, which plays a role in the regulation of anxiety and mood. 6. Pumpkin Seeds You don’t have to wait until Halloween to munch on pumpkin seeds, which are packed with anti-anxiety nutrients, including magnesium, B vitamins, and zinc. A 2017 reviewshows that magnesium helps reduce anxiety, and B vitamins help lower mental stress, according to research in Human Psychopharmacology. 7. Dark chocolate Repost or share to your story to help someone today! #brainhealth
Let’s get into the vitamins that help towards longevity and the ones that don’t help at all! #supplements #health #beautytrends #vitamins
Let’s get into the vitamins that help towards longevity and the ones that don’t help at all! #supplements #health #beautytrends #vitamins
Our Functional Medicine Nurse Practitioner is rating trending health trends 1-10. Are you surprised by any of these?? Let us know if you want her to break any of these opinions down or if there are other topics you want her to rate! Tired of feeling like your doctor or provider doesn’t listen or just pushes medication? Get in to see Heidi for your health goals — she practices Functional + Integrative Medicine at our lounge in Eau Claire! 📞 715-492-0556 💻 thevividlounge.com ————————— #functionalmedicine #fxmed #healthtrends #trendingtopics #vividwi #eauclairewi #wellness #chippewavalley #eauclairewisconsin #eauclairewellness #wellnesslounge
Our Functional Medicine Nurse Practitioner is rating trending health trends 1-10. Are you surprised by any of these?? Let us know if you want her to break any of these opinions down or if there are other topics you want her to rate! Tired of feeling like your doctor or provider doesn’t listen or just pushes medication? Get in to see Heidi for your health goals — she practices Functional + Integrative Medicine at our lounge in Eau Claire! 📞 715-492-0556 💻 thevividlounge.com ————————— #functionalmedicine #fxmed #healthtrends #trendingtopics #vividwi #eauclairewi #wellness #chippewavalley #eauclairewisconsin #eauclairewellness #wellnesslounge
These are some of the WORST nutrition trends I saw in 2025, as a dietitian who believes in evidence-based nutrition. Comment “2025 trends” for the full breakdown!
These are some of the WORST nutrition trends I saw in 2025, as a dietitian who believes in evidence-based nutrition. Comment “2025 trends” for the full breakdown!
🚫 Most Gut Health Trends Are a Waste of Time — Here’s What to Skip ❌ In Part 10 of this series, I continue reviewing 10 more gut and health trends you see everywhere online. Some of them are genuinely science-backed and can improve your digestion, energy, and overall health — while others are just fads that may be wasting your time. 🎯 Follow @doctor.sethi for evidence-backed health tips you can actually trust — no gimmicks, no noise, just real advice that works. #GutHealth #food #Health #Nutrition #Healthtips
🚫 Most Gut Health Trends Are a Waste of Time — Here’s What to Skip ❌ In Part 10 of this series, I continue reviewing 10 more gut and health trends you see everywhere online. Some of them are genuinely science-backed and can improve your digestion, energy, and overall health — while others are just fads that may be wasting your time. 🎯 Follow @doctor.sethi for evidence-backed health tips you can actually trust — no gimmicks, no noise, just real advice that works. #GutHealth #food #Health #Nutrition #Healthtips
My thoughts on these popular health trends may surprise you… Comment DAILY below and I’ll send you my free daily routine checklist that helps me feel 18 at age 60, straight to your DMs. If you found this information helpful, don’t forget to share it with someone who might benefit from it too. Follow @‌drericberg for more! #drberg #health #nutrition #healthtrends
My thoughts on these popular health trends may surprise you… Comment DAILY below and I’ll send you my free daily routine checklist that helps me feel 18 at age 60, straight to your DMs. If you found this information helpful, don’t forget to share it with someone who might benefit from it too. Follow @‌drericberg for more! #drberg #health #nutrition #healthtrends
What else did I miss? —- #holistichealth #naturalliving #healthyliving
What else did I miss? —- #holistichealth #naturalliving #healthyliving
It is what it is.. Medical Medium Info #vitamind #vitamink #collagen
It is what it is.. Medical Medium Info #vitamind #vitamink #collagen
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