instagram story viewer > #HeavyLifting

#HeavyLifting

Posts
Zerchers are awesome and make you strong af #gym #heavylifting #zerchersquat #strength #exercise
Zerchers are awesome and make you strong af #gym #heavylifting #zerchersquat #strength #exercise
Next Set 35Kgs?👽 . . . #gymreel #viralcontant #heavylifting #explorer #trendingreel
Next Set 35Kgs?👽 . . . #gymreel #viralcontant #heavylifting #explorer #trendingreel
It’s the weird stuff that works 🫡 #gym #strength #unconventionaltraining #heavylifting #exercise
It’s the weird stuff that works 🫡 #gym #strength #unconventionaltraining #heavylifting #exercise
PEAK MALE CONTENT ⚜️🔥 . . . . #gymreels#heavylifting#gymlife#reelviral#reelitfeelit
PEAK MALE CONTENT ⚜️🔥 . . . . #gymreels#heavylifting#gymlife#reelviral#reelitfeelit
Next level @rajan53159 #heavylifting
Next level @rajan53159 #heavylifting
Everyone tells you to visualize winning. Perfect rep. Perfect competition day. Perfect execution. And then something feels off… The bar drifts. Your timings off. Your position breaks. And you freak out. Start spiraling… “maybe it’s not there” “I’m weak” Because you’ve never been there before. Most athletes only rehearse success. So the moment things stop being perfect, everything falls apart. After nearly a decade of working with sports psychologists one of the most valuable practices I’ve added to my routine is visualizing negative outcomes. I dont just visualize the win. I mentally rehearse the problems I might run into. All the “what ifs” Missed attempts. Bad positions. Things not going to plan. So when it happens in real time… it’s not a surprise. It’s familiar. And that’s the difference. Confidence isn’t built from convincing yourself everything will go right. It comes from knowing you can handle it when it doesn’t.
Everyone tells you to visualize winning. Perfect rep. Perfect competition day. Perfect execution. And then something feels off… The bar drifts. Your timings off. Your position breaks. And you freak out. Start spiraling… “maybe it’s not there” “I’m weak” Because you’ve never been there before. Most athletes only rehearse success. So the moment things stop being perfect, everything falls apart. After nearly a decade of working with sports psychologists one of the most valuable practices I’ve added to my routine is visualizing negative outcomes. I dont just visualize the win. I mentally rehearse the problems I might run into. All the “what ifs” Missed attempts. Bad positions. Things not going to plan. So when it happens in real time… it’s not a surprise. It’s familiar. And that’s the difference. Confidence isn’t built from convincing yourself everything will go right. It comes from knowing you can handle it when it doesn’t.
Forever the goal. #calisthenics #gym #gymnastics #flips #handstands
Forever the goal. #calisthenics #gym #gymnastics #flips #handstands
DARD KO AADAT BNANA HAI 👊🏻 #gymmotivation #gym #heavylifting #explorer #reels
DARD KO AADAT BNANA HAI 👊🏻 #gymmotivation #gym #heavylifting #explorer #reels
THE CUE THAT FINALLY FIXED MY SNATCH TURNOVER 🏋️‍♀️✨ Stop fighting the bar and using your arms to lift it up.. drive, extend, punch. Try this: 🔥 KEEP YOUR ARMS LOOSE IN THE PULL Your arms are not the engine, let your legs do the work first, then actively turnover the bar with the arms. 🔥 DRIVE HARD THROUGH THE FLOOR WITH YOUR LEGS this is where your power comes from, not your biceps. The pull is really just a byproduct of a powerful leg drive and full extension 🔥PUNCH AGGRESSIVELY OVERHEAD the turnover is not a pull up, it’s a push. The moment your legs finish, your job is to punch UP into the bar fast and sharp actively pulling yourself under When you stop using your arms to yank the bar and trusting your legs to create the power, your turnover speed will change completely!! ✨ SAVE this for your next session ❤️‍🔥 #oly #heavylifting #olympicweighlifting #liftingtips #reel
THE CUE THAT FINALLY FIXED MY SNATCH TURNOVER 🏋️‍♀️✨ Stop fighting the bar and using your arms to lift it up.. drive, extend, punch. Try this: 🔥 KEEP YOUR ARMS LOOSE IN THE PULL Your arms are not the engine, let your legs do the work first, then actively turnover the bar with the arms. 🔥 DRIVE HARD THROUGH THE FLOOR WITH YOUR LEGS this is where your power comes from, not your biceps. The pull is really just a byproduct of a powerful leg drive and full extension 🔥PUNCH AGGRESSIVELY OVERHEAD the turnover is not a pull up, it’s a push. The moment your legs finish, your job is to punch UP into the bar fast and sharp actively pulling yourself under When you stop using your arms to yank the bar and trusting your legs to create the power, your turnover speed will change completely!! ✨ SAVE this for your next session ❤️‍🔥 #oly #heavylifting #olympicweighlifting #liftingtips #reel
Ánimo ❤️‍🩹 #constructionlife #riggerlife #vancouverconstruction #latinosencanada #heavylifting
Ánimo ❤️‍🩹 #constructionlife #riggerlife #vancouverconstruction #latinosencanada #heavylifting
Couple workouts look different for everyone..🤪 My workout is lifting the weights to him.😇 His workout is lifting the weights, AND REPPING THEM. ☠️🏋️‍♀️ Share this with someone who humbles you at the gym. Follow for more such gym content🚀 #couplesworkout #humbled #heavylifting #gymcouple #strongertogether💪
Couple workouts look different for everyone..🤪 My workout is lifting the weights to him.😇 His workout is lifting the weights, AND REPPING THEM. ☠️🏋️‍♀️ Share this with someone who humbles you at the gym. Follow for more such gym content🚀 #couplesworkout #humbled #heavylifting #gymcouple #strongertogether💪
Before hybrid athletes were trending… there was Ricky Bruch. Heavy barbell in the gym. Explosive throws on the field. Built like a bodybuilder. Moved like a weapon. This wasn’t aesthetic training. This was power transfer. Squat heavy. Press heavy. Then step outside and launch it past 70 meters. No filters. No fancy programming. Just raw 70s strength and violent intent. Every gym has that one guy. Back then? He was the final boss. . . . Ricky Bruch training Ricky Bruch gym footage 1970s strength training discus throw power training old school athletic strength heavy lifting throw training explosive power athlete Swedish discus legend hybrid strength athlete vintage gym training . . . #RickyBruch #FinalBoss #OldSchoolStrength #DiscusThrow #HybridAthlete #ExplosivePower #70sStrength #GymLegends #TrackAndField #HeavyLifting
Before hybrid athletes were trending… there was Ricky Bruch. Heavy barbell in the gym. Explosive throws on the field. Built like a bodybuilder. Moved like a weapon. This wasn’t aesthetic training. This was power transfer. Squat heavy. Press heavy. Then step outside and launch it past 70 meters. No filters. No fancy programming. Just raw 70s strength and violent intent. Every gym has that one guy. Back then? He was the final boss. . . . Ricky Bruch training Ricky Bruch gym footage 1970s strength training discus throw power training old school athletic strength heavy lifting throw training explosive power athlete Swedish discus legend hybrid strength athlete vintage gym training . . . #RickyBruch #FinalBoss #OldSchoolStrength #DiscusThrow #HybridAthlete #ExplosivePower #70sStrength #GymLegends #TrackAndField #HeavyLifting
back to up