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✨ NEW MERCH DROP ✨ The HELLAFIT wristbands are officially here in 10 🔥 colors! 💪 💜 Snag a purple wristband FREE with every Epilepsy Awareness Tee 🥤 Order any 3 Loaded Tea Kit from @hellafitnutrition & we’ll hook you up with a wristband + sticker pack, on us! Which color are you rocking first? 👀👇 #hellafit #wristgamestrong #epilepsyawareness #FitnessLifestyle #LoadedTeaVibes
✨ NEW MERCH DROP ✨ The HELLAFIT wristbands are officially here in 10 🔥 colors! 💪 💜 Snag a purple wristband FREE with every Epilepsy Awareness Tee 🥤 Order any 3 Loaded Tea Kit from @hellafitnutrition & we’ll hook you up with a wristband + sticker pack, on us! Which color are you rocking first? 👀👇 #hellafit #wristgamestrong #epilepsyawareness #FitnessLifestyle #LoadedTeaVibes
Booty was on fire for a few days after this one 🔥🔥🔥 Wearing @lululemon Gym @alteaactive.west6 #vancouver #workoutreels #fitnessreels #lululemon #lululemoncreator #lululemonleggings #workoutwithme #bootyworkout #smithmachine #gluteworkout #squats #rdl #workoutmotivation #vancouverbc #legday
Booty was on fire for a few days after this one 🔥🔥🔥 Wearing @lululemon Gym @alteaactive.west6 #vancouver #workoutreels #fitnessreels #lululemon #lululemoncreator #lululemonleggings #workoutwithme #bootyworkout #smithmachine #gluteworkout #squats #rdl #workoutmotivation #vancouverbc #legday
Para esto se consigue alguien con quien hacer ejercicio 😅💪🏼 (Rutina de: _hellafit)
Para esto se consigue alguien con quien hacer ejercicio 😅💪🏼 (Rutina de: _hellafit)
Pancake stretch tutorial 🥞. This is a great stretch to increase space in the pelvic girdle, increase hip, lower back, and leg flexibility, and improve overall posture. Follow along! Step 1: practice hip hinge 1 legs distance from a wall. Keep the back long & send hips back while pulling the heart forward, core engaged. Step 2: elevate the pelvis on a block. Flex toes towards the face, keep back long, and hinge back & forth. Step 3: sit on the ground with knees bent and feet flexed. Pull your heart forward & hold. Remember to keep the back long - your range of motion ends once the spine begins to round. Hold & breathe. You can grab the ankles to pull yourself further forward. Step 4: straighten legs on the ground with feet flexed. Sit on the front of the sits bones and send the heart forward. Breathe into the stretch & slowly deepen. 🕉️ #yoga #oaklandpersonaltraining #hellafit #outdooryogaberkeley #personaltrainer #eastbayfitness #pancakestretch #oaklandyogainstructor #berkeleypov #wellness #eastbaytrainer
Pancake stretch tutorial 🥞. This is a great stretch to increase space in the pelvic girdle, increase hip, lower back, and leg flexibility, and improve overall posture. Follow along! Step 1: practice hip hinge 1 legs distance from a wall. Keep the back long & send hips back while pulling the heart forward, core engaged. Step 2: elevate the pelvis on a block. Flex toes towards the face, keep back long, and hinge back & forth. Step 3: sit on the ground with knees bent and feet flexed. Pull your heart forward & hold. Remember to keep the back long - your range of motion ends once the spine begins to round. Hold & breathe. You can grab the ankles to pull yourself further forward. Step 4: straighten legs on the ground with feet flexed. Sit on the front of the sits bones and send the heart forward. Breathe into the stretch & slowly deepen. 🕉️ #yoga #oaklandpersonaltraining #hellafit #outdooryogaberkeley #personaltrainer #eastbayfitness #pancakestretch #oaklandyogainstructor #berkeleypov #wellness #eastbaytrainer
Chegou o dia mais esperado. 🔥 📢A Black Friday HellaFit está no ar por apenas 24 horas e você garante seus looks favoritos com preços irresistíveis. 🛍️ Short + Top de R$109,90 por R$99,90 🛍️ Legging + Top de R$138,90 por R$119,90 💥 Todas as cores disponíveis para você escolher a que mais combina com o seu estilo: azul marinho, verde menta, verde militar, off white, preto, açaí e castanho. É o momento perfeito para renovar seus looks de treino, sentir o caimento HellaFit e levar para casa peças confortáveis, estilosas e cheias de personalidade. Aproveite antes que acabe. Acesse e garanta o seu look hoje: https://hellafit.com.br #HellaFit #BlackFridayHellaFit #ModaFitnessFeminina #LookDeTreino #ShortFitness #LeggingFitness #EmpoderamentoFeminino #MulheresReais #FitnessLifestyle #Promoção #OfertaEspecial
Chegou o dia mais esperado. 🔥 📢A Black Friday HellaFit está no ar por apenas 24 horas e você garante seus looks favoritos com preços irresistíveis. 🛍️ Short + Top de R$109,90 por R$99,90 🛍️ Legging + Top de R$138,90 por R$119,90 💥 Todas as cores disponíveis para você escolher a que mais combina com o seu estilo: azul marinho, verde menta, verde militar, off white, preto, açaí e castanho. É o momento perfeito para renovar seus looks de treino, sentir o caimento HellaFit e levar para casa peças confortáveis, estilosas e cheias de personalidade. Aproveite antes que acabe. Acesse e garanta o seu look hoje: https://hellafit.com.br #HellaFit #BlackFridayHellaFit #ModaFitnessFeminina #LookDeTreino #ShortFitness #LeggingFitness #EmpoderamentoFeminino #MulheresReais #FitnessLifestyle #Promoção #OfertaEspecial
NorCal Roll out to NorCal x Socal Fit meet put on by @so.cal.fitted @unfit_company and @ayricksays 33 Fits mobbin down 99 was a sight to see. TAG any members in the COMMENT SECTION ⬇️⬇️⬇️⬇️⬇️ #honed #socalfitted #truefitcrew #hellafit #gd3 #ge8 #gk5 #hondafit #dragonauto #hybridracing #kingmotorsportsunlimited #r1concepts #58industries
NorCal Roll out to NorCal x Socal Fit meet put on by @so.cal.fitted @unfit_company and @ayricksays 33 Fits mobbin down 99 was a sight to see. TAG any members in the COMMENT SECTION ⬇️⬇️⬇️⬇️⬇️ #honed #socalfitted #truefitcrew #hellafit #gd3 #ge8 #gk5 #hondafit #dragonauto #hybridracing #kingmotorsportsunlimited #r1concepts #58industries
Is this accurate? (via:_hellafit/tiktok) #queens #QU #hoco #party #college #queensuniversity #university #unilife #clubs #study
Is this accurate? (via:_hellafit/tiktok) #queens #QU #hoco #party #college #queensuniversity #university #unilife #clubs #study
More than a massage 💆 Get corrective and long lasting adjustments with @moonflowerkambo expert body work! We get stronger 💪 in between our workouts, not during them! ✨Recovery is one of the most important aspects of a successful training regimen, especially after intense or prolonged training, your body needs time to repair tissues that have broken down. That’s how your muscles change, adapt, and ultimately, get stronger. Simply put, when you ask your body to jump right back into performance mode too soon, it interrupts its natural rebuilding process, and can prevent you from reaching your goals. Be kind to yourself and make sure to take some days for active recovery! #nufitness #hellafit #truveoakland #truve #truvefit #oaklandpersonaltraining #oaklandtrainer #eastbayfitness #oaklandfitness #oaklandpersonaltraining #eastbaygym #berkeleytrainer #eastbayfitness #berkeleyfitness #berkeleypersonaltraining #eastbaygym
More than a massage 💆 Get corrective and long lasting adjustments with @moonflowerkambo expert body work! We get stronger 💪 in between our workouts, not during them! ✨Recovery is one of the most important aspects of a successful training regimen, especially after intense or prolonged training, your body needs time to repair tissues that have broken down. That’s how your muscles change, adapt, and ultimately, get stronger. Simply put, when you ask your body to jump right back into performance mode too soon, it interrupts its natural rebuilding process, and can prevent you from reaching your goals. Be kind to yourself and make sure to take some days for active recovery! #nufitness #hellafit #truveoakland #truve #truvefit #oaklandpersonaltraining #oaklandtrainer #eastbayfitness #oaklandfitness #oaklandpersonaltraining #eastbaygym #berkeleytrainer #eastbayfitness #berkeleyfitness #berkeleypersonaltraining #eastbaygym
Beginner” isn’t a bad word around here — it’s a brave one. Raj was in his 50’s when he joined us. He’d never worked with a personal trainer before, and he wasn’t sure if he’d be able to keep up. He started with personal training with his wife, just to “try it out.” Now? He’s consistent, confident, and moving better than he has in years. If you’ve been waiting for the right time to start — or start again — this is your sign. Join us for personal training or one of our free community classes and experience what it feels like to be welcomed, supported, and celebrated for showing up. You don’t need to be “fit” to belong here. You just need to begin. 📍 Oakland, CA | #oaklandgym #oaklandfit #oaklandfitness #truvegym #hellafit #downtownoakland #oaklandpersonaltraining
Beginner” isn’t a bad word around here — it’s a brave one. Raj was in his 50’s when he joined us. He’d never worked with a personal trainer before, and he wasn’t sure if he’d be able to keep up. He started with personal training with his wife, just to “try it out.” Now? He’s consistent, confident, and moving better than he has in years. If you’ve been waiting for the right time to start — or start again — this is your sign. Join us for personal training or one of our free community classes and experience what it feels like to be welcomed, supported, and celebrated for showing up. You don’t need to be “fit” to belong here. You just need to begin. 📍 Oakland, CA | #oaklandgym #oaklandfit #oaklandfitness #truvegym #hellafit #downtownoakland #oaklandpersonaltraining
What’s your favorite shorts at Lululemon? 💗 vc: _hellafit (Tiktok) #lululemon #lululemonhaul #shopping #preppy #preppyfashion #preppyaesthetic#preppylifestyle #shopping #ditl #OOTD #fashion #lululemonhack
What’s your favorite shorts at Lululemon? 💗 vc: _hellafit (Tiktok) #lululemon #lululemonhaul #shopping #preppy #preppyfashion #preppyaesthetic#preppylifestyle #shopping #ditl #OOTD #fashion #lululemonhack
30-Day 10,000 Steps Challenge starting TODAY December 1st! Commit to hitting 10,000 steps each day for a month to boost your energy, improve heart health, and elevate your mood. 💪 Why Join Team Truve? Burn More Calories: Every step takes you closer to your goals. Boost Digestion: Post-workout and post-meal walks aid digestion. Strengthen Your Heart: Regular movement keeps your heart thriving. Feel-Good Vibes: Walking triggers endorphins for a better mood. 🚶‍♀️ Step-Boosting Tips from Alison Start Simple: Begin with 5,000–7,000 steps and build up. Mix It Up: Gardening, playing with pets, or even gym floor resets count! Move on Breaks: Stretch, walk, or hit a lap around Truve between tasks. 💻 Office Solutions Stand hourly—set reminders. Try desk-friendly exercises like seated leg lifts. Walk during calls to sneak in steps. Take a lunchtime stroll outside or at the gym. Park farther away to add extra steps. 🎉 Celebrate Your Wins with Truve Share your goal with us! Tag us in your photos hitting your step goals! At the end of December, anyone who hits their goal and tags us at least 21x in the month will be entered to win a personal training session. Are you ready to step it up with Alison Roessler Fitness and Truve Gym this December? #oaklandgym #oaklandfitness #stepchallenge #truvegym #hellafit #oaklandpersonaltrainer #oaklandtrainer #strongnotstressed #realfitnessforreallife
30-Day 10,000 Steps Challenge starting TODAY December 1st! Commit to hitting 10,000 steps each day for a month to boost your energy, improve heart health, and elevate your mood. 💪 Why Join Team Truve? Burn More Calories: Every step takes you closer to your goals. Boost Digestion: Post-workout and post-meal walks aid digestion. Strengthen Your Heart: Regular movement keeps your heart thriving. Feel-Good Vibes: Walking triggers endorphins for a better mood. 🚶‍♀️ Step-Boosting Tips from Alison Start Simple: Begin with 5,000–7,000 steps and build up. Mix It Up: Gardening, playing with pets, or even gym floor resets count! Move on Breaks: Stretch, walk, or hit a lap around Truve between tasks. 💻 Office Solutions Stand hourly—set reminders. Try desk-friendly exercises like seated leg lifts. Walk during calls to sneak in steps. Take a lunchtime stroll outside or at the gym. Park farther away to add extra steps. 🎉 Celebrate Your Wins with Truve Share your goal with us! Tag us in your photos hitting your step goals! At the end of December, anyone who hits their goal and tags us at least 21x in the month will be entered to win a personal training session. Are you ready to step it up with Alison Roessler Fitness and Truve Gym this December? #oaklandgym #oaklandfitness #stepchallenge #truvegym #hellafit #oaklandpersonaltrainer #oaklandtrainer #strongnotstressed #realfitnessforreallife
Mood Follow @brunelbanter save and share 💙💛 Credit/// @helenaziemer @_hellafit . . . . . . . . . . . . . #internationalstudents #historymemes #universitymemes #politicalmemes #businessmemes #architecturememes #collegememes #philosophymemes #economicsstudent #chemistrymemes #sciencememes #mathstudents #economicsmemes #physicsstudent #biologymemes #physicsmemes #financememes #mathsmemes
Mood Follow @brunelbanter save and share 💙💛 Credit/// @helenaziemer @_hellafit . . . . . . . . . . . . . #internationalstudents #historymemes #universitymemes #politicalmemes #businessmemes #architecturememes #collegememes #philosophymemes #economicsstudent #chemistrymemes #sciencememes #mathstudents #economicsmemes #physicsstudent #biologymemes #physicsmemes #financememes #mathsmemes
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