#HolidayWorkout

Another morning circuit - followed by a jog back to base. 5 Sets: 45 secs on, 15 secs rest 1. Lunge jumps 2. Squat jumps 3. Push ups (drop to knees if at failure) 4. Plank hold 5. Burpee jumps Time: 30 mins Calories: c. 250 (300 with a short jog after) #holidayworkout #fitness #running #hyrox #hybridworkout

C'est quand même plus sympa de s'entraîner dans ces conditions 🌴🌺😇 #workout #trainingoftheday #uluwatu

FULL BODY HOLIDAY WORKOUT ⬇️ Bespaar onnodige tijd met het heen en weer reizen naar de sportschool op vakantie! Vakantie = Vakantie. Je wilt daarom snel maar ook effectief je pomp opzoeken. Probeer het uit! Alle oefeningen doe ik 3/4 keer met 15 tot 20 herhalingen. (Zoek de verzuring op) Adiós! 💪🏻

30 MIN FULL BODAY VACATION BURN!!!🔥🔥🔥 Repeat 3-4x!!! - 15 DB Snatches - 15 Slow Squats - 15/side DB Rainbows - 15 Reverse Crunches Perfect quick sweat!!! 😅 Save for your next vacay or gym sesh!!! #workout #strengthtraining #weights

TOMORROW!!!!🍂✨💖 Tomorrow we start The Fall Reset. A 6 week program you can do from home or at the gym, design to build strength and consistency heading into the holiday season. We all know life gets a bit hectic towards the end of the year, and I wanted to create something to help you stay on track with your workouts amidst all the excitement. 5 workouts per week, a private community within the app, video demos, recipe generator, weight tracking features, and so much more! Oh, and pregnancy-friendly for my pregnant ladies!! And best of all. This is yours to keep forever! So you can access and repeat the workouts as many times as you’d like. Comment “in” and you’ll get the link with more info! #fitmom #dumbbellworkout #gymworkout #pregnancyworkout #homeworkouts

Comment STRONG 💪 and I’ll DM you the full workout link! ❤️

Comment “PILATES” if you want one! 🤭🎀#usa #pilates #calendar #giftidea

Workout of the day. It’s so important to Stay active on the holidays #workout #gym #holiday

Holiday Workout, Mountain Edition A quick full-body dumbbell workout with one of the best gym views I’ve ever had @kudratboutiquehomestay # No complicated routine. No fancy equipment. Just movement, fresh air, and a reminder that workouts can happen anywhere. Save this for your next holiday workout. 💪✨ #HolidayWorkout #MountainWorkout #FullBodyWorkout

20 min lower & upper body workout - a good one for hotel gyms if the equipment is limited 1 min per exercise, both sides and twice through 1. Split squat with overhead press 2. Pulse split squat 3. Single arm row 4. Lunge with hammer curl and overhead press 5. Hold lunge with hammer curl #workout #pilates #lowerbodyworkout #upperbodyworkout #gym #travel

HOLIDAY WORKOUT ✔ #tenerife #workoutoftheday #workoutroutine #workout #gymtime #gym #spain #workoutmotivation #workoutvideo #workhardplayhard #girlswholift #jacuzzi #vakantie #vacay #holiday #strongereveryday #strongersweden #gymmotivation #gymwear #goodmorning #goodstart #fitjourney #pbp #trainen #travel

Do you workout on vacations ? Save money of all workout supplements with Kerstin09 💪🏼. All for the gains 🤩🫶 @prozis . Link in my bio ♥️. #gymaddict #gymlifestyle #prozis #prozisathletes #gains #muscle #musclebuilding #staysafe #egypt #ägypten #sunrisetucanaresort #holidays #nowork #reels #workoutreels #hotel #gymhotel #gymgirl #girlswholift