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#HomemadeProtein

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Shaking up some power! 💥🍯 Nothing beats a fresh, homemade protein shake after a solid workout. Milk, banana, oats, peanut butter, honey, and dry fruits for that perfect blend. #FitnessFuel #HealthyLifestyle #FitnessWithFaisu #faisusquad
Shaking up some power! 💥🍯 Nothing beats a fresh, homemade protein shake after a solid workout. Milk, banana, oats, peanut butter, honey, and dry fruits for that perfect blend. #FitnessFuel #HealthyLifestyle #FitnessWithFaisu #faisusquad
Homemade “Protein” Powder? Let’s clear the confusion! I know you have seen a lot of people promoting powdered nuts & seeds as protein powder. But here’s the truth: this is NOT a protein powder. It’s a fat-rich powder. Period! Yes, nuts & seeds are nutrient-dense and packed with: ✅ Healthy fats ✅ Fiber ✅ Micronutrients Great for adding flavor and nutrition to milk, smoothies, or energy ladoos. BUT if you’re aiming for: ✅Protein-rich shake ✅Fat loss ✅Muscle gain ✅Workout recovery …this won’t cut it. Here’s the breakdown of a 700g mix (cashews, almonds, pistachios, walnuts, flax, pumpkin seeds & sunflower seeds): Calories: 4023 kcal Protein: 144g total Fats: 347g total Carbs: 152g total Now, 1 tablespoon (20g) of this mix gives you: ✅Protein: ~4g ✅Fats: ~10g That’s it. That’s all! Use it smartly as a nourishing fat source but in moderation as they are calorie dense. Don’t treat it like whey, soy or pea protein. It’s NOT a high-protein substitute. Choose smarter. Fuel better!💪🏻 #chetanvijj #nutritioncoach #protein #proteinpowder #homemadeproteinpowder #nutrition
Homemade “Protein” Powder? Let’s clear the confusion! I know you have seen a lot of people promoting powdered nuts & seeds as protein powder. But here’s the truth: this is NOT a protein powder. It’s a fat-rich powder. Period! Yes, nuts & seeds are nutrient-dense and packed with: ✅ Healthy fats ✅ Fiber ✅ Micronutrients Great for adding flavor and nutrition to milk, smoothies, or energy ladoos. BUT if you’re aiming for: ✅Protein-rich shake ✅Fat loss ✅Muscle gain ✅Workout recovery …this won’t cut it. Here’s the breakdown of a 700g mix (cashews, almonds, pistachios, walnuts, flax, pumpkin seeds & sunflower seeds): Calories: 4023 kcal Protein: 144g total Fats: 347g total Carbs: 152g total Now, 1 tablespoon (20g) of this mix gives you: ✅Protein: ~4g ✅Fats: ~10g That’s it. That’s all! Use it smartly as a nourishing fat source but in moderation as they are calorie dense. Don’t treat it like whey, soy or pea protein. It’s NOT a high-protein substitute. Choose smarter. Fuel better!💪🏻 #chetanvijj #nutritioncoach #protein #proteinpowder #homemadeproteinpowder #nutrition
The ultimate guide to making your own high-protein powder at home! Tired of expensive, store-bought protein powders? Learn how to make a powerful, all-natural supplement with simple kitchen ingredients. This DIY protein powder is packed with nutrients and perfect for anyone looking to build muscle, boost energy, and support their fitness journey. What you'll need: 👉Cashew nuts 👉Almonds 👉Peanuts 👉Dry dates 👉Fox nuts (makhana) 👉Fennel seeds 👉Cardamom 👉Roasted chickpeas Just dry roast all the ingredients, blend them into a fine powder, and you're ready to go! Mix a scoop with milk for a delicious and nutritious shake. Benefits: Affordable and cost-effective Packed with essential nutrients like protein, fiber, and healthy fats No artificial ingredients or preservatives Easy to digest and absorb Try this recipe and fuel your workouts the natural way! #Homemade Protein #DIYProtein Powder #Fitness #Nutrition #Health #Workout #MuscleGain #ProteinShake #HealthyRecipes #IndianBodybuildiing #NaturalProtein
The ultimate guide to making your own high-protein powder at home! Tired of expensive, store-bought protein powders? Learn how to make a powerful, all-natural supplement with simple kitchen ingredients. This DIY protein powder is packed with nutrients and perfect for anyone looking to build muscle, boost energy, and support their fitness journey. What you'll need: 👉Cashew nuts 👉Almonds 👉Peanuts 👉Dry dates 👉Fox nuts (makhana) 👉Fennel seeds 👉Cardamom 👉Roasted chickpeas Just dry roast all the ingredients, blend them into a fine powder, and you're ready to go! Mix a scoop with milk for a delicious and nutritious shake. Benefits: Affordable and cost-effective Packed with essential nutrients like protein, fiber, and healthy fats No artificial ingredients or preservatives Easy to digest and absorb Try this recipe and fuel your workouts the natural way! #Homemade Protein #DIYProtein Powder #Fitness #Nutrition #Health #Workout #MuscleGain #ProteinShake #HealthyRecipes #IndianBodybuildiing #NaturalProtein
Homemade Protein shake 💪💪🥛#protienshake #hommadeprotienshake#protienshake #bhartisinghspecialrecipe @foodlink786 #bhartisingh
Homemade Protein shake 💪💪🥛#protienshake #hommadeprotienshake#protienshake #bhartisinghspecialrecipe @foodlink786 #bhartisingh
Homemade protein for every women who is 40+ if you want the recipe either save this reel or comment Recipe. #homemadeprotein #proteinpowder #fitnesscoach #fitnesstip #explorepage✨
Homemade protein for every women who is 40+ if you want the recipe either save this reel or comment Recipe. #homemadeprotein #proteinpowder #fitnesscoach #fitnesstip #explorepage✨
Bruce Lee Loves Homemade Protein Shake Credit: @iamramkapoor @monajsingh @bharti.laughterqueen @bharti__singh.limbachiyaa #foodie #moodforfood #follow #instagram #instagramreels #instagood #followme #foodiegram #proteinshake #proteinpowder #dryfruits #mistri #ramkapoor #monasingh
Bruce Lee Loves Homemade Protein Shake Credit: @iamramkapoor @monajsingh @bharti.laughterqueen @bharti__singh.limbachiyaa #foodie #moodforfood #follow #instagram #instagramreels #instagood #followme #foodiegram #proteinshake #proteinpowder #dryfruits #mistri #ramkapoor #monasingh
💪 Homemade Protein Shake for Natural Muscle Growth & Energy Boost 🌰🍌🌴 Skip artificial powders — make your own healthy homemade protein shake using nuts, dates, and banana! This natural protein shake is perfect for muscle gain, weight loss, post-workout recovery, and glowing skin — packed with plant-based protein, potassium, and fiber. 🥛 No chemicals, no added sugar — just clean nutrition from real ingredients that fuel your body naturally. Ideal for gym lovers, fitness beginners, and busy people who want quick energy and better digestion. 💚 Rich in vitamins, minerals, and antioxidants, this shake supports gut health, hormonal balance, and muscle repair — making it one of the best homemade protein shakes for men and women. Perfect for Pakistan 🇵🇰, USA 🇺🇸, UK 🇬🇧, Canada 🇨🇦, UAE 🇦🇪 and everywhere health matters! 🔥 Save this recipe idea & share it with someone who loves natural protein drinks instead of commercial powders! 💪 Homemade Protein Shake for Natural Muscle Growth & Energy Boost 🌰🍌🌴 Skip artificial powders — make your own healthy homemade protein shake using nuts, dates, and banana! This natural protein shake is perfect for muscle gain, weight loss, post-workout recovery, and glowing skin — packed with plant-based protein, potassium, and fiber. 🥛 No chemicals, no added sugar — just clean nutrition from real ingredients that fuel your body naturally. Ideal for gym lovers, fitness beginners, and busy people who want quick energy and better digestion. 💚 Rich in vitamins, minerals, and antioxidants, this shake supports gut health, hormonal balance, and muscle repair — making it one of the best homemade protein shakes for men and women. Perfect for Pakistan 🇵🇰, USA 🇺🇸, UK 🇬🇧, Canada 🇨🇦, UAE 🇦🇪 and everywhere health matters! 🔥 Save this recipe idea & share it with someone who loves natural protein drinks instead of commercial powders! #homemadeproteinshake #naturalproteinshake #healthydrink #pakistanfitness #usahealth #fitlife #weightlossjourney #musclebuilding #naturalprotein #plantbasedprotein #bananashake #dateshake #nutshake #fitnessmotivation #nutritionistapproved #healthyrecipes #cleaneating #gymnutrition #proteinforwomen
💪 Homemade Protein Shake for Natural Muscle Growth & Energy Boost 🌰🍌🌴 Skip artificial powders — make your own healthy homemade protein shake using nuts, dates, and banana! This natural protein shake is perfect for muscle gain, weight loss, post-workout recovery, and glowing skin — packed with plant-based protein, potassium, and fiber. 🥛 No chemicals, no added sugar — just clean nutrition from real ingredients that fuel your body naturally. Ideal for gym lovers, fitness beginners, and busy people who want quick energy and better digestion. 💚 Rich in vitamins, minerals, and antioxidants, this shake supports gut health, hormonal balance, and muscle repair — making it one of the best homemade protein shakes for men and women. Perfect for Pakistan 🇵🇰, USA 🇺🇸, UK 🇬🇧, Canada 🇨🇦, UAE 🇦🇪 and everywhere health matters! 🔥 Save this recipe idea & share it with someone who loves natural protein drinks instead of commercial powders! 💪 Homemade Protein Shake for Natural Muscle Growth & Energy Boost 🌰🍌🌴 Skip artificial powders — make your own healthy homemade protein shake using nuts, dates, and banana! This natural protein shake is perfect for muscle gain, weight loss, post-workout recovery, and glowing skin — packed with plant-based protein, potassium, and fiber. 🥛 No chemicals, no added sugar — just clean nutrition from real ingredients that fuel your body naturally. Ideal for gym lovers, fitness beginners, and busy people who want quick energy and better digestion. 💚 Rich in vitamins, minerals, and antioxidants, this shake supports gut health, hormonal balance, and muscle repair — making it one of the best homemade protein shakes for men and women. Perfect for Pakistan 🇵🇰, USA 🇺🇸, UK 🇬🇧, Canada 🇨🇦, UAE 🇦🇪 and everywhere health matters! 🔥 Save this recipe idea & share it with someone who loves natural protein drinks instead of commercial powders! #homemadeproteinshake #naturalproteinshake #healthydrink #pakistanfitness #usahealth #fitlife #weightlossjourney #musclebuilding #naturalprotein #plantbasedprotein #bananashake #dateshake #nutshake #fitnessmotivation #nutritionistapproved #healthyrecipes #cleaneating #gymnutrition #proteinforwomen
Full video of protein laddu, . Homemade protein laddu easy recipe. . . . #laddu #homemade #easyrecipe #gymfood #food
Full video of protein laddu, . Homemade protein laddu easy recipe. . . . #laddu #homemade #easyrecipe #gymfood #food
#KarishmaTanna shares her homemade protein shake recipe . . #karishma #karishmatannafans #proteinshake #health #gymlife
#KarishmaTanna shares her homemade protein shake recipe . . #karishma #karishmatannafans #proteinshake #health #gymlife
Homemade protein powder Ingredients: Almonds- 1cup Walnuts-1/4cup Cashewnuts-1/4cup Pumpkin seeds-1/2cup Flaxseeds-1/2cup Sesame seeds-1/4cup Sunflower seeds-1/4cup Chia seeds-1/8cup(2tbsp) Gram flour-1/4cup Rolled oats-1/4cup Milk powder-2tbsp Total grams upto 500-600g Method: ✓Dry roast it in stove at low flame till they turn crunch and brownish texture/ oven roast in toast convention at 180° for about 10-15mins ✓cool the mixture completely and pulse it, don't keep blending it too much coz it will start turning lumpy ✓store it in an air tight container and refrigerate for a longer shelf life Nutritional information: 2tbsp-30g is one serving size Calories-158kcal Protein-6-7g Tips on how to use: ✨It is not just a powder to use it in the milk but you can add it to your 🔹Salads 🔹Shakes and smoothies 🔹With fruits 🔹Yogurt 🔹In the flour mix for chappathis, dosas ✨By adding this to your foods you will increase the nutritional value with more of protein and fiber count of your complete meal which will be an enhancer to your daily routine ✨You can also add cocoa powder to get that chocolate protein powder feels You can add in or remove any ingredient but the nutritional value will change accordingly #homemadeproteinpowder #protein #reelsinstagram #reelkarofeelkaro #reels #reelitfeelit #trending #trendingreels #dieticiansabafathima #yourfriendlyfooddoc
Homemade protein powder Ingredients: Almonds- 1cup Walnuts-1/4cup Cashewnuts-1/4cup Pumpkin seeds-1/2cup Flaxseeds-1/2cup Sesame seeds-1/4cup Sunflower seeds-1/4cup Chia seeds-1/8cup(2tbsp) Gram flour-1/4cup Rolled oats-1/4cup Milk powder-2tbsp Total grams upto 500-600g Method: ✓Dry roast it in stove at low flame till they turn crunch and brownish texture/ oven roast in toast convention at 180° for about 10-15mins ✓cool the mixture completely and pulse it, don't keep blending it too much coz it will start turning lumpy ✓store it in an air tight container and refrigerate for a longer shelf life Nutritional information: 2tbsp-30g is one serving size Calories-158kcal Protein-6-7g Tips on how to use: ✨It is not just a powder to use it in the milk but you can add it to your 🔹Salads 🔹Shakes and smoothies 🔹With fruits 🔹Yogurt 🔹In the flour mix for chappathis, dosas ✨By adding this to your foods you will increase the nutritional value with more of protein and fiber count of your complete meal which will be an enhancer to your daily routine ✨You can also add cocoa powder to get that chocolate protein powder feels You can add in or remove any ingredient but the nutritional value will change accordingly #homemadeproteinpowder #protein #reelsinstagram #reelkarofeelkaro #reels #reelitfeelit #trending #trendingreels #dieticiansabafathima #yourfriendlyfooddoc
After workout healthy drink | homemade protein | #trending #healty #shorts #cooking #proteinshakerecipes #bananashake #milkshake #niteshsoni #sattudrink #drinksrecipe #drinks #healthy #healty #instareels❤️ #reels #juicerecipes
After workout healthy drink | homemade protein | #trending #healty #shorts #cooking #proteinshakerecipes #bananashake #milkshake #niteshsoni #sattudrink #drinksrecipe #drinks #healthy #healty #instareels❤️ #reels #juicerecipes
Homemade protein shake✨ . . 🧿 #instagram #protienshake #homemadeprotienshake #protienshakerecipe #fypシ
Homemade protein shake✨ . . 🧿 #instagram #protienshake #homemadeprotienshake #protienshakerecipe #fypシ
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