#HormoneFree

Autoimmune Disorder Reversal Tips ⏳ Want to boost your metabolism naturally? You don’t have to do it alone, or without help! Comment CLEANSE to start together. Visit our website of Fast Metabolism Diet products! #hormonebalance #insulinresistance #womenswellness #naturalweightloss #healthyaging #HayliePomroy #FastMetabolismDiet #FoodIsMedicine #HealthySnacks #MetabolismBoostingMeals #SugarFreeTreats #CleanEatingLifestyle

Hormonal Imbalances Cheat Sheet 🗒️ I’m a Functional and Regenerative Medicine Expert with over 20 years of experience, dedicated to helping women naturally heal hormonal imbalances. I’ve helped tens of thousands of women regain control of their health by addressing the root causes of hormonal dysfunction. Comment ‘CLASS’ to access my free class on balancing hormones and feeling your best. 🙌🌿 #detoxtips #adrenalsupport #hormonebalance #guthealth #stressmanagement #healthylifestyle #wellnessjourney #fertilitysupport #guthealing #detoxyourbody #fightfatigue #naturalhealing #adrenalfatiguerecovery #stressrelief #selfcaretips #mindbodyhealth #hormonehealth #functionalmedicine #boostyourenergy #nutritiontips #autoimmunesupport

Guys check this company out! I love everything they stand for and the awesome products they create! 100% grass fed regeneratively raised animals with zero pesticides or hormones. Organs are 100 times more nutrient dense than anything you can consume. A few things they do for you: *Improve immunity *Improve gut health *Reduce inflammation *Reduce brain fog *Muscle recovery *Stimulates collagen production *Joint health & function *and many more! It always nice to know where your products are coming from and what’s inside them. Heart & Soil provide transparency and trust with clean products! @heartandsoilsupplements @paulsaladinomd 💪🏻💪🏻🏋🏼‍♀️🏋🏼‍♀️ #heart&soil #heartandsoilsupplements #heart&soilsupplements #organs #jointhealth #jointpainrelief #jointpain #jointpaintreatment #supplements #cleansupplements #paulsalidino #health #healthylifestyle #healthyliving #fitnesstips #healthtips

Finally have a butcher date set, it’ll be January 24. For those of you interested in grass fed hormone free anabiotic free steroid free pasture raised beef. Similar pricing scale and packaging as last year. Prices are based off local market cost, pick up only, and quantities 1/8 , 1/4 , 1/2 beef. We’ve had a bunch of happy repeat customers over the years if you guys are interested again send us a message. #beef #grass #steak #docthor

Not sure how I feel about this microphone, but it’s too late to change now 😅 some of my favorite nontoxic brands for the things I listed above: @primallypure they have a ton of nontoxic personal care items, but they also have nontoxic candles Cleaning & household 🧼🫧 @mollys_suds @branchbasics #holistichealth #nontoxic #nontoxiclifestyle #pcos #hormonehealth #nontoxicswaps #endocrinedisruptors #hormonebalance #fragrancefree

One of the most dangerous places for toxin exposure is in the products we use on our skin, hair and in our homes 🧴 Lots of brands greenwash with things like ‘ingredients of natural origin’ so always do your research, check ingredients lists fully and the rating on @yuka_app 🎰 My current low / no-tox rotation: 🔶@fiercenatureuk grass-fed tallow day/night cream 🔶 organic fractionated coconut oil 🔶 @tropicskincare - tinted moisturiser, mascara, eye-liner, lip-gloss 🔶 @ogxbeautyuk shampoo + conditioner 🔶 @gutologyuk mineral nano-hydroxapetit toothpaste 🔶 @drbronner face/body wash 🔶 @aquaoleum - organic essential oils as fragrance. My fav is Frankincense 🔶 @purdyandfigg - cleaning products 🔶 @weareminiml - cleaning products Happy Detoxing ☢️ #detoxforcancer #detoxsafely #detoxnatural #detoxyourbody #cancerthriver

I planned my pregnancy with Ody using the @naturalcycles app and now I’m using the same app to prevent pregnancy until we’re ready for baby #2 🫶🏻 This app is the best because it’s the only birth control method I’ve tried that’s hormone-free, gives me insights into my cycle & daily fertility status, and isn’t invasive 👏🏼 This is the birth control of the future and I’m so happy to be able to teach my daughter about her cycle someday with all the valuable information I’ve learned from this app 👏🏼Whether you’re looking to prevent or plan pregnancy naturally, check out Naturalcycles.com and use my code CELESTE for 15% off an annual subscription + free thermometer. Natural Cycles is for 18+ and does not protect against STIs. AD

4 Nutrients That Will Change How You Feel During Menopause 😮 Comment ‘CLASS’ and I will send you my free masterclass on how to naturally balance your hormones. 👍 #detoxtips #adrenalsupport #hormonebalance #guthealth #stressmanagement #healthylifestyle #wellnessjourney #fertilitysupport #guthealing #detoxyourbody #fightfatigue #naturalhealing #adrenalfatiguerecovery #stressrelief #selfcaretips #mindbodyhealth #hormonehealth #functionalmedicine #boostyourenergy #nutritiontips #autoimmunesupport

If an apple a day keeps the doctor away👇 I started wondering what else keeps the modern diseases away. So I paid attention. To my sleep. My energy. My anxiety. My hormones. And the patterns were impossible to ignore: 1️⃣ Morning sunlight 🌞 I stopped waking up tired when I stopped waking up in darkness. 📊 Morning light gives you a healthy rise in cortisol. 🔆 This rise wakes you up and sets your internal clock for the day. 📈 It sets the rhythm for melatonin production later that night (and a decrease in cortisol). 🚶‍♂️ Get 5 to 10 minutes of outdoor sunlight within 30 minutes of waking. 2️⃣ Organ meat 🥩 My energy didn’t change when I slept more. It changed when I nourished more. 🔬 Beef liver contains 100 times more B12 than muscle meat. 🧬 It also has over 10 times more copper and highly bioavailable folate that most people cannot absorb well from plants. 🍽️ Aim for 4 to 6 ounces of liver once per week. 3️⃣ Walking in nature 🌿 Anxiety stopped controlling me when I stepped outside the environments that created it. 🌬️ Forest air is filled with phytoncides that lower cortisol by up to 15 percent in just 20 minutes. 🍃 Nature also removes the constant noise, toxins, and stimulation your nervous system is trying to survive. 🚶‍♂️ Take a 20 to 30 minute walk on a trail, in a park, or anywhere green. 4️⃣ Avoiding Plastic 🧴 My hormones balanced when I stopped bathing them in chemicals. 🧪 BPA and phthalates raise estrogen and interfere with your natural hormone signals. 🧫 These chemicals also disrupt your skin microbiome and increase systemic inflammation. 🥛 Use glass or stainless steel for drinks and food storage. Never microwave plastic. 🔧 Choose personal care labeled phthalate free. 5️⃣ Lifting heavy 🏋️‍♂️ You don’t need barbells. Squatting, running, or anything that makes you resist gravity more than usual counts. 📈 Resistance training increases bone density by 1 to 3 percent per year, even in adults over 60. 🗓️ Train 2 to 3 days per week. I write about holistic living in my free newsletter. Comment “news” and I’ll send it to you :)

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Comment the word “Bone” below for a FREE guide to help you increase your bone density 🦴💪🏻 My mum’s been a GP for 30+ years and even she was shocked by her bone density scan. 
Most women have no idea how quickly they can lose bone mass until it’s too late. 
Osteoporosis doesn’t knock it just shows up after a fracture. 💥 ⚠️ After 30, women lose about 0.2% of bone mass per year. 
But after menopause? That jumps to 2-3%... every year. 
That’s up to a 30% loss in the first 10 years post-menopause. Why? Because oestrogen drops.
And oestrogen is what helps calcium & vitamin D build strong bones. 🥛💪 Even active, healthy women (like my mum!) aren’t immune.
So over the next 12 months, we’re changing that. ✅ Resistance training
✅ More protein & calcium
✅ Weekly check-ins
✅ And you’re coming with us 👉 Follow me to make bone health easy to understand.
👇 Comment “bone” below and I’ll send you the free training & nutrition pack I’m using with Mumma Maj. Strong muscles = strong bones.
Start before it’s too late.
Your future self will thank you. 💥🦴 #bonedensity #osteoporosis #health #doctor #gp #fatloss #fitness #weightloss #diet

Melatonin’s Real Purpose Isn’t Sleep 😮🌙 @shieldedhealing 🎥 Catch the full episode now on Apple, Spotify, and YouTube.