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#Hyrox

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Not too shabby 🥵 #hyrox
Not too shabby 🥵 #hyrox
One more race. One more opportunity. One more chance to prove yourself. Stay in the fight. Stay hungry. Never back down. 🥊🔥 #hyrox #hyroxworld #hyroxtraining
One more race. One more opportunity. One more chance to prove yourself. Stay in the fight. Stay hungry. Never back down. 🥊🔥 #hyrox #hyroxworld #hyroxtraining
my why for the weekend That’s a wrap on Brisbane Hyrox. 2 races, a lot of pain but also a lot of fun 🥹 1:04:45 pro double women’s 1:01:37 mixed doubles These weekends are always special. Not for the result, but for the experience and the love and support I feel out there racing. Being online and showing my journey is one thing. But when so many of you are out there cheering for me, taking a moment to talk to me or tell me that you’re doing Hyrox because I inspired you to, it’s a feeling like no other. I started this page to share my journey, but it’s become so much more than that. It’s about showing the highs, the lows, but also that we’re capable of far more than we let ourselves believe. If you’re new here, running never came easy to me. It’s taken 4+ years to get here and I’m grateful I got to share it all online. We are limited so much by our own thoughts and beliefs, and if I can inspire you to step outside your comfort zone, try new things or even just shift your perspective when it comes to fitness, that’s all I can ask for. So thank you, you are all my why and I will never take the position I am in for granted. For those who I chatted to, thank you for taking the time to say hi 🥹🤍 Full YouTube of the weekend will be out soon. Next stop, London marathon ✈️🇬🇧 📸 @harleymedia_ - - #hyrox #running #hybridathlete
my why for the weekend That’s a wrap on Brisbane Hyrox. 2 races, a lot of pain but also a lot of fun 🥹 1:04:45 pro double women’s 1:01:37 mixed doubles These weekends are always special. Not for the result, but for the experience and the love and support I feel out there racing. Being online and showing my journey is one thing. But when so many of you are out there cheering for me, taking a moment to talk to me or tell me that you’re doing Hyrox because I inspired you to, it’s a feeling like no other. I started this page to share my journey, but it’s become so much more than that. It’s about showing the highs, the lows, but also that we’re capable of far more than we let ourselves believe. If you’re new here, running never came easy to me. It’s taken 4+ years to get here and I’m grateful I got to share it all online. We are limited so much by our own thoughts and beliefs, and if I can inspire you to step outside your comfort zone, try new things or even just shift your perspective when it comes to fitness, that’s all I can ask for. So thank you, you are all my why and I will never take the position I am in for granted. For those who I chatted to, thank you for taking the time to say hi 🥹🤍 Full YouTube of the weekend will be out soon. Next stop, London marathon ✈️🇬🇧 📸 @harleymedia_ - - #hyrox #running #hybridathlete
Just do it 🏁 #hyrox #bordeaux #pr #running #motivation
Just do it 🏁 #hyrox #bordeaux #pr #running #motivation
A bandeira escapou por pouco, mas com certeza estamos muito felizes com o resultado, nossa primeira prova em dupla no @hyroxbrasil com a @redbullbr #fyp #hyrox #hyroxbrasil #roadtohyrox #explore
A bandeira escapou por pouco, mas com certeza estamos muito felizes com o resultado, nossa primeira prova em dupla no @hyroxbrasil com a @redbullbr #fyp #hyrox #hyroxbrasil #roadtohyrox #explore
If you’re looking for a place to train for HYROX or just want to get in great shape, Fit’s Health Club is one of the best spots you can be. Located in Wantagh, Long Island. If you’re in the area, you’ve got to check it out. I’ve known the owner for over 15 years. Great person, great energy, and that shows in the environment he’s built. This is the kind of place that pushes you to be better every time you walk in. Here’s the workout I ran: 4 Rounds 500m Ski Erg 400m Run 50m Sled Pull 400m Run 30 Wall Balls 400m Run 20 Plate Burpees Save this and give it a shot if you want a real mix of strength and conditioning. This is how you build that engine. #theapollomethod #HYROX #hybrid
If you’re looking for a place to train for HYROX or just want to get in great shape, Fit’s Health Club is one of the best spots you can be. Located in Wantagh, Long Island. If you’re in the area, you’ve got to check it out. I’ve known the owner for over 15 years. Great person, great energy, and that shows in the environment he’s built. This is the kind of place that pushes you to be better every time you walk in. Here’s the workout I ran: 4 Rounds 500m Ski Erg 400m Run 50m Sled Pull 400m Run 30 Wall Balls 400m Run 20 Plate Burpees Save this and give it a shot if you want a real mix of strength and conditioning. This is how you build that engine. #theapollomethod #HYROX #hybrid
What is hyrox ?🤔
What is hyrox ?🤔
100 wall balls unbroken 💪🏼
100 wall balls unbroken 💪🏼
There’s a simple trick to save 2–3 seconds on your HYROX SkiErg transition. And it doesn’t require you to get any fitter. The secret? Understanding the flywheel. The Concept2 SkiErg uses a flywheel that gradually slows down when you stop pulling. The moment your strokes stop, the flywheel starts losing speed, even if the monitor doesn’t immediately show it. Why? Because the pace displayed on the monitor is a projection based on your current effort, not a direct reflection of how quickly the meters are accumulating at that exact moment. Here’s how to use this to your advantage. Just before the transition, partner A should finish with three very fast, powerful strokes. This keeps the flywheel spinning faster for longer, allowing partner B to start pulling while the flywheel still has momentum. The result? You can potentially save 2–3 seconds, depending on your execution. No extra fitness. No extra training. Just better execution. In HYROX, seconds matter. The difference between 10th of the world and 4th of the world was 6 seconds last year ❕ And the athletes who understand the details are the ones who gain an advantage. Hope this helps for your next race 💙
There’s a simple trick to save 2–3 seconds on your HYROX SkiErg transition. And it doesn’t require you to get any fitter. The secret? Understanding the flywheel. The Concept2 SkiErg uses a flywheel that gradually slows down when you stop pulling. The moment your strokes stop, the flywheel starts losing speed, even if the monitor doesn’t immediately show it. Why? Because the pace displayed on the monitor is a projection based on your current effort, not a direct reflection of how quickly the meters are accumulating at that exact moment. Here’s how to use this to your advantage. Just before the transition, partner A should finish with three very fast, powerful strokes. This keeps the flywheel spinning faster for longer, allowing partner B to start pulling while the flywheel still has momentum. The result? You can potentially save 2–3 seconds, depending on your execution. No extra fitness. No extra training. Just better execution. In HYROX, seconds matter. The difference between 10th of the world and 4th of the world was 6 seconds last year ❕ And the athletes who understand the details are the ones who gain an advantage. Hope this helps for your next race 💙
HYROX | SP 2025 #hyrox @hyroxbrasil
HYROX | SP 2025 #hyrox @hyroxbrasil
Hyrox race simulation🔥 La séance hard de ce matin afin de préparer mon solo pro à malaga la semaine pro. Merci @maximethe1 pour la cartouche🙂‍↕️🤣 AMRAP 1 : 30mn 50m Lunges 40m Burpees Broad Jumps 500m Run 25m Sled Push 500m Run 500m Ski 500m Run AMRAP 2 : 30mn 50 Wall Balls 500m Run 40m Farmer Carry 25m Sled Pull 500m Run 500m Row 500m Run Enregistre cette séance pour la refaire et abonne-toi pour plus de training et conseils Hyrox😉 #hyroxtraining #hyrox #hyroxfrance #cardiotraining
Hyrox race simulation🔥 La séance hard de ce matin afin de préparer mon solo pro à malaga la semaine pro. Merci @maximethe1 pour la cartouche🙂‍↕️🤣 AMRAP 1 : 30mn 50m Lunges 40m Burpees Broad Jumps 500m Run 25m Sled Push 500m Run 500m Ski 500m Run AMRAP 2 : 30mn 50 Wall Balls 500m Run 40m Farmer Carry 25m Sled Pull 500m Run 500m Row 500m Run Enregistre cette séance pour la refaire et abonne-toi pour plus de training et conseils Hyrox😉 #hyroxtraining #hyrox #hyroxfrance #cardiotraining
Our first HYROX together didn’t go as planned, but it gave us everything we needed to grow. ❤️ @the_alpha_muscle We walked away with lessons, not excuses. HYROX Mumbai, we’re coming back stronger. 💥 . . #hyrox #running #fitness #hyderabad
Our first HYROX together didn’t go as planned, but it gave us everything we needed to grow. ❤️ @the_alpha_muscle We walked away with lessons, not excuses. HYROX Mumbai, we’re coming back stronger. 💥 . . #hyrox #running #fitness #hyderabad
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